Add the sweet potatoes and cook, stirring occasionally, until browned all over, 5 to 7 minutes. Simply rinse the lentils to remove any dust or debris then use directly in the recipe. This sweet potato, red lentil, and green pea curry is one of those mostly-from-the-pantry meals. Get your favorite articles delivered right to your inbox! 12 Cozy Apple Cider Flavored Recipes For The Holidays. Whole Food Plant Based; Plant Protein. The cauliflower also adds a dimension of texture that elevate this coconut lentil curry to next level. Spectrum Essentials Organic Unrefined Coconut Oil, 15 Fluid Ounce, Frontier Seasoning Blends Indian Curry, 1.87-Ounce Bottle, Frontier Natural Products Cumin Seed, Og, Whole, 1.68-Ounce, Fenugreek Seed-4oz-Base of Central Asian Cuisine, Suspected "Superfood", Le Creuset Signature Enameled Cast-Iron 5-Quart Oval French (Dutch) Oven, Cerise (Cherry Red), Mary Kasprzak very loosely adapted from Peter Berleys Fresh Food Fast, 2 tablespoons coconut oil, or ghee or neutral oil, 1 in medium sweet potato, peeled and cut 1-inch cubes, 2- inch piece of ginger, peeled and grated on a microplane, 2 teaspoons curry powder, any Indian variety is fine, Garnish: mint, cilantro, plain yogurt, optional. Transfer the browned. For meal prep lunches, simply divide the curry between airtight containers along with rice, cover and refrigerate until ready to use. I use frozen peas because I usually make this dish in colder months when fresh peas are scarce. Chop the onions and carrots and store together in an airtight container in the refrigerator. Its vegan, gluten free, dairy free, soy free with plenty of vegetable-based protein and very little fat. By continuing to browse the site, you are agreeing to our use of cookies. Heres what youll need: I dont insist on full fat coconut milk but I HIGHLY suggest it if you would like restaurant-style creamy, flavorful coconut lentil curry. Remove the lid and stir in vegetable broth, then season with salt and pepper. New Petitions to Sign This Week: Demand Authorities Enforce Animal Protection Laws in Great Britain, Urge Congress to End the Ticketmaster Monopoly, Pressure the EPA to Ban Harmful Weedkiller in the United States, and More! Simply add additional water or broth as needed until the lentils are tender. Simmer for about 20 minutes. Serve over basmati rice with a dollop of yogurt. Kaylee is the recipe developer, writer, and food photographer behind Lemons and Basil. This coconut lentil curry tastes even better the next day as the flavors have time to build and meld which makes it fabulous for meal prep or on-the- go lunches. Arrange in an even layer. * Percent Daily Values are based on a 2000 calorie diet. Add 1 cup uncooked green lentils to boiling water and cook 2-3 minutes (or according to package directions). Welcome to lentil curry! Add in the green lentils together with the vegetable stock and the rest of the coconut milk and bring to a boil, cook for 10 minutes. Next, stir in the baby spinach and lime juice. Try them out! lentil donut diped in sweet youghart, sweet and savory sauce . You can make it with any Indian curry powder you like. I find the recipes there to be a great launching point for playing around. You always can block or delete cookies by changing your browser settings and force blocking all cookies on this website. Thanks so much Liz, Im so pleased it will be on repeat! This comfort food is the perfect weeknight dinner for anyone who loves sweet potatoes, curry or lentils. Indian curries often served with either a cooling, creamy, yogurt called dahi made from cow or water buffalo milk or cucumber, yogurt-based raita. Its the sort of thing that gets better the longer it sits, which means you can make it ahead of time and reheat it whenever youre ready. Yess! Roughly chop tomatoes and add to pan. Add 1 teaspoon sugar, salt, garlic, and tomato paste; stir well to combine. According to the United States Agency for International Development, if stored properly in a cool, dry place, they have a minimum shelf life of one year, keeping indefinitely and withstanding harsh or tropical environments.. Add garlic, cilantro stems and ginger. You can use pre-ground spices if you prefer, but cut the amounts in half because whole spices take up more volume in a measuring spoon. Because, whats not to love?! We are huge fans of curry over here. Stir to toast for about 30 seconds. This site uses cookies. Start browsing recipes and subscribe to my weekly free newsletter! I am not vegetarian but this recipe just happens to be accidentally vegetarian and is easy to make vegan by using vegetable broth. This recipe was developed for a 6-quart/6-liter instant pot. Let stand, covered, 5 minutes. I start with whole spices and grind them in an inexpensive coffee grinder that I dedicate to spice grinding (you probably dont want cumin and brown mustard seed powder in your coffee). Drizzle with 1/2 teaspoon of olive oil and season with salt and pepper; toss to coat. These cookies are strictly necessary to provide you with services available through our website and to use some of its features. Add onions and carrots and cook for 6 minutes. Transfer lentil curry to an airtight container or freezer bag and squeeze out excess air; freeze for up to three months. Add in spinach leaves and stir to wilt. Reduce to medium heat and saut the onions, garlic, and ginger. Add bell peppers, ginger, garlic and all spices/seasonings (up to tomatoes) and cook for 2 minutes. Stir in the sweet potatoes, curry, salt, pepper and remaining water. Learn how your comment data is processed. These Vegan Lentil Curry Stuffed Sweet Potatoes make for a great weeknight meal - easy to make and full of flavor, yet hearty and healthy! No need to plan ahead and soak the lentils. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Recipes with plant protein-rich ingredients. 10 Strategies to Consider If You Have Pet AllergiesBut Really Want a Pet! Very old dried lentils can even take double the cook time! Taste and season with additional salt, cayenne or sugar to taste (I like tsp more salt and tsp more sugar). I sometimes serve it over rice, sometimes have it with some naan or pita, and sometimes have it completely unadorned. It has ginger, which is supposed to help with digestion, and depending on the curry powder, turmeric, which is supposed to be anti-inflammatory. Place sweet potato, 3 cups water, and next 7 ingredients (through turmeric) in a 5- to 6-quart electric slow cooker coated with cooking spray. Stir in the coconut milk and cilantro, and adjust any seasoning to taste. 1 tsp curry powder 9 oz sweet potato peeled and diced cup red lentils 1 carrot sliced 1 cup coconut milk 2 cups vegetable stock 2 cups kale note 2 1 tablespoon cilantro/coriander naan and rice for serving Instructions Heat coconut oil in a dutch oven or large fry pan over medium to high heat. No, please dont! These toppings are completely optional and dont need to be used at all. Add coconut milk and stir to combine. Serve with yogurt and naan bread Creamy lentil & veggie curry 25 ratings Swap in different veg to this family-friendly curry, or add a can of chickpeas to make it chunkier. Quick question, in the recipe you mentioned 3 cups of cauliflower, do you use fresh or frozen? In addition to basmati rice, you can also use jasmine rice, plain white rice or brown rice. Kids can take it to school in a wide-necked thermos I love hearing this is one of the best curries youve made! Still, the lentils boast such a tender, hearty, satisfying texture that you wont even miss the meat! Lentil & sweet potato curry 307 ratings A storecupboard spice pot with red and green lentils, chickpeas and coriander. The emerging coconut lentil curry is unabashedly flavorful and layered with both indulgently creamy and hearty textures that will make your taste buds swoon. I have never really made cauliflower and I am unsure of how much quantity to buy. Even if you arent a huge lentil fan or dont cook a lot with lentils, I can almost guarantee you will love this lentil curry recipe. Its a friendly, manageable cookbook. Reduce to medium-low heat and simmer 20-30 minutes. If you want to add more protein to this dish, I recommend using cooked and drained chickpea. Im honored youre loving my recipes so much!!! Add the onion, sweet potato, and salt and cook until the onion begins to soften and brown, about 5-7 minutes. This is a reliable, warming, easy-to-make, mostly-from-the-pantry meal. Required fields are marked *, ground cumin, ground coriander, paprika, dried basil. Stir everything and bring the curry to a gentle simmer. Serve, if desired, over basmati rice or with naan or pita. In a large saucepan, heat the oil over medium-high heat. Print Less. Another Carlsbad Craving I will be making. 4) Reduce the heat to medium-low, cover, and simmer for around 20-25 minutes, until the lentils break down and the sweet potatoes are soft. Serve this lentil curry over rice, cauliflower rice, zoodles, etc. Add chopped tomatoes, tomato sauce, almond milk, and all seasonings and simmer on low for five minutes. Cook until the lentils and sweet potatoes are both tender, about 15 minutes. I have made many of your recipes, and they are ALWAYS so delicious, so when I find myself searching for a recipe, I always default back to your page because they are THE BEST!. Cook and stir for 5 minutes. Add the sweet potato, red lentils, coconut milk, diced tomato, and water. Also I just used ground spices. Try this nutritious wholesome accompaniment for Rice, Rotis, or Bread. Ive made this coconut lentil curry recipe with my favorite vegetables but you can use whatever veggies you love or omit them altogether. Also note that the age of lentils will affect their cook times. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This looks delicious! Continue to fry until the onions are soft (about 5-7 minutes). Once youve secured your naan, youll want to warm it up a bit for optimal taste and texture. Changes will take effect once you reload the page. While sweet potatoes cook, add 3/4 cups lentils to sauce pan with 1 1/2 cups water, cover with lid and bring to boil, then simmer until cooked through. This looks so amazing! Examples of plant-based high protein foods include; quinoa, teff, millet, wild . 39-40 You can adjust the spices to your preference. Chop the cauliflower and store in a separate airtight container. We need 2 cookies to store this setting. It will knock your socks off! 5 cups, 665 g) 1 medium yellow onion, diced (150 g/1 cups) 3 cloves garlic, minced or grated Stir in sweet potato and lentils and cook for another 30 seconds before adding the coconut milk. this curry was fantastic. Add carrots and garlic; cook 2 minutes longer. The recipe doesn\t actually call for lentils! Now is a time when I turn to the pantry, the freezer, and reach into the back of the drawer where an onion has been rolling around for weeks to figure out whats for dinner. Carlsbad Cravingsby CarlsbadCravings.com. This lentil curry is a great to double or triple for meal prep, make ahead or freezer meals because it makes great leftovers! Her hope with Lemons and Basil is to encourage others to live a healthy lifestyle by sharing flavor-filled recipes full of nutritious ingredients, whole foods, and lots of organic produce. Thanks for the recipe! Bring to a boil. While sweet potatoes roast, add 1 cups water to a saucepan over medium-high heat and bring to a full boil. Stir occasionally and cook for 5-8 minutes, until the onions are translucent. Thanks so much for the awesome review Kimberly! You can also make this lentil curry more or less spicy, garlicky, gingery, etc. Discard lentils that have discolored, are moldy, smell sour or bad. Lentils should have a mild, earthy smell, so any other smell means something is off. Even though lentils have the potential to last for years, they will start to lose some of their nutritional value after 2 years until all but depleted of nutrients by 5 years. It reheats beautifully and also freezes well for instant thaw-and eat dinner. Reduce to a simmer, cover, a cook until the sweet potatoes are tender and the lentils have absorbed much of the liquid, about 18-20 minutes. They are full of protein and just absolutely delicious. This might come in handy for your vegetarian family and friends or those Meatless Mondays. Serve warm with rice, quinoa, naan bread or flatbread. Lentils and sweet potatoes are simmered until tender in a satisfying Thai curry broth. Sign up for our free newsletter and follow us on social media to make your life easier and more delicious with weekly new recipes: Design by Melanie Burk | Development by Expanding Designs. I am a Cystic fibrosis survivor, lung & kidney transplant recipient, LOVER of life and FOOD. Add the chopped broccoli, sweet potato, aubergine and pepper together with the salt, curry powder, toasted spices & coconut, ground black pepper and tamari and 50 ml of the veg stock and mix well. Morton kosher salt and bring to a boil. 1 garlic clove, finely chopped Cooking them over lower heat creates a sweet, savory base. 60g sweet potato, peeled and cut into small cubes This lentil curry recipe is sensationally delicious, ridiculously easy and will satisfy even your toughest critic! Stop F*ucking With the Planet! One of the best curry recipes Ive made! Cover the pot and let the curry simmer for 25-35 minutes until the lentils are tender. [Video], Sweet Potato Coconut Curry With Cranberries and Pistachios [Vegan]. This Instant Pot sweet potato lentil curry is delicious on its own but I like adding some toppings, if I have some in the pantry. Stir in the sweet potato and lentils, then add the coconut milk and stock . Stir to combine. Light coconut milk simply isnt as thick or flavorful so youre missing out on both flavor and texture. . 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In fact, I took leftover lentil curry to some friends (because my husband was out of town) and received a text that it was, sooooooooooo good with subsequent swooning every time Ive seen them since. Medium dice the sweet potato. Its not often that a recipe comes along that tastes indulgently creamy but you can still feel good about eating it thank you lentil curry. When finished simmering, drain and set aside. It isnt going to set the world on fire, but its a good way to answer the question, What are we going to have for dinner? And thats plenty good enough for me on most nights. Pour in the vegetable stock, cover with the lid and bring to a boil. Recipe Instructions Place sweet potato, 3 cups water, and next 7 ingredients (through turmeric) in a 5- to 6 Add 1 teaspoon sugar, salt, garlic, and tomato paste; stir well to combine.Cover and cook on low 8 hours. Reduce the heat to a low simmer and cook 15 mintues. Please support us! Yogurt or yogurt-based sauces are the quintessential accompaniment to Indian curries designed to take the edge off the heat and cut through the richness of the curry. Add the spices, curry powder, ginger, and garlic and saute for about a minute, until very fragrant. Thank you for noticing! with Greek yogurt and naan and prepare for restaurant delicious lentil curry! Method Peel and dice sweet potato into 2cm cubes. Heat 2 tablespoons olive oil over medium-high heat in a large, deep skillet or saucepan. Meanwhile, add coconut oil, chopped onions and garlic to large sauce pan, cook over medium heat for 3-5 minutes, add chopped bell pepper and continue cooking another 2-3 minutes or until onions and garlic begin to golden. Stir them all together to coat the sweet potatoes and release the oils from the spices. Turn on the SAUTE function on your instant pot. Add to baking sheet and bake 40-45 minutes or until flesh is fully cooked and very soft. Add the rest of the ingredients + 1 cup of water. Now add the pressed garlic and stir around for about a minute. If you refuse cookies we will remove all set cookies in our domain. Its loaded with exotic spices, tender lentils, sweet potatoes, carrots, bell peppers and cauliflower all simmered with crushed tomatoes, fire-roasted tomatoes and creamy coconut milk. This lentil curry recipe is made with easy to find ingredients, versatile veggies and takes less than an hour from start to finish, and most of that time is hands off simmering! Add the dry lentils and 2 cups of water. Add onion and cook for 3 minutes, stirring frequently until translucent and slightly golden. Add 1 tsp cumin seeds, 1 tsp mustard seeds and 1 tbsp medium curry powder and cook for 1 min more, then stir in 100g red or green lentils (or a mixture), 2 medium sweet potatoes, cut into chunks, 500ml vegetable stock and a 400g can chopped tomatoes. January has been a month of getting back into the ordinary and the routine. Bring the water to a boil and then simmer for 10 minutes on low heat, with the lid on the saucepan. Otherwise you will be prompted again when opening a new browser window or new a tab. Stir in the cilantro. Within the next 48 hours, proceed with the recipe without any of the prep. Crumble in the stock cube and stir until dissolved. You can also subscribe without commenting. Perfect for fall too . Lock the lid in its position and turn the steam valve to SEALING. 70.00 - - This creates the first layer of flavor in our curry dish and helps the sweet potato begin to cook. The Future of Fashion is Circular. Once the onions are tender, add the spices--curry powder, garam masala, cumin, coriander, turmeric, Kashmiri chili, salt, and pepper. I up the ginger, throw in a handful of extra spices, cut down the amount of lentils, and have taken to adding some (usually frozen) peas to bring some much needed green to break up the monotony of orange. I am a cystic fibrosis survivor, lung & kidney transplant recipient, LOVER of life and FOOD. An easy recipe for Instant Pot sweet potato lentil curry. Add the onion and cook until the edges are turning brown, about 5 minutes. Add the lime juice. Add in the broth or water, lentils, sweet potatoes, 1 teaspoon of salt, and a 1/4 teaspoon of ground black pepper. 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Flavor-filled recipes full of nutritious ingredients, whole foods, and lots of organic produce. 240.00 - - Tandoori Prawns 8 Pcs. Mix in water and lentils and bring to a simmer, and simmer uncovered for 15 minutes. Melt butter in oil in a 4.5 Dutch oven (or larger) over medium heat. Mix in lentils, sweet potato, cayenne pepper, and hot vegetable broth; bring to a boil over medium-high heat. Since these providers may collect personal data like your IP address we allow you to block them here. Step 2 Since we packed up our old apartment, moved into our new condo in October, travelled to both ends of the country in November, and enjoyed the usual rumble of holiday frivolity in December and the beginning of the new year, we havent had much slow and quiet time to get into our new groove until now. STEP 2 STEP 3. . Dried lentils are best for up to two years, but can last indefinitely. You really can add anything, it all comes down to personal preference. Stir in the green peas and cook until warmed through, about 2 minutes. I used dried green lentils for this recipe and loved their peppery taste but you still have some other options: Lentils are pretty straightforward to use in this lentil curry recipe, but here are some answers to commonly asked questions: Dried lentils should be easy to find at any grocery store located near the other beans. (And if you love these flavors, youll also like these curried sweet potato latkes.). :), Save Trees. The emerging coconut lentil curry is unabashedly flavorful and layered with both indulgently creamy and hearty textures that will make your taste buds swoon. Brighton So, dont be alarmed if your lentils arent cooked in the allotted time. Absolutely! Just made it my fiance and 91 year old mom LOVED it.Made a cucumber, mint,raw ginger and mandarin and lime juice salad to serve with it. For low car options, serve lentil curry with cauliflower rice,quinoa, broccoli rice or a blend of brown rice and any of the aforementioned options. You will want to keep whatever ingredients you are adding at different stages separate from one another but ingredients added at the same time can be stored together: Yes! Crumble in the stock cube and stir until dissolved. I usually purchase mine at the bulk bins at Sprouts. Read more about me here. 15g protein, 7g fat, 39g carbs, 5g organic butter, ghee or coconut oil But if you must, we charge $2.99 to encourage less waste, Per serving: Calories 160 | Carbs: 34 g | Fat: 3 g | Protein: 4 g | Sodium: 256 mg | Sugar: 10 g. Being publicly-funded gives us a greater chance to continue providing you with high quality content. This lentil curry recipe also happens to be a relatively inexpensive meal thanks to budget friendly lentils. Check to enable permanent hiding of message bar and refuse all cookies if you do not opt in. Step 1: Saut the onion and sweet potato. [Video]. 100g cauliflower, grated or finely chopped Add the garlic, ginger and curry leaves, if using, and cook for 2 minutes. Then add sweet potato, cinnamon and coconut milk and simmer covered for 10-15 more minutes until lentils and potatoes are tender. Add the Thai red curry paste to the heated pan with a couple of tablespoons of coconut milk and stir until the aroma is released. Its loaded with exotic spices, tender lentils, sweet potatoes, carrots, bell peppers and cauliflower all simmered with crushed tomatoes, fire-roasted tomatoes and creamy coconut milk. These include sweetcorn (cooked/grilled corn on the cob would work well too), avocado, a few chilies, cooked quinoa, parsley or cilantro. Add the onions and sweet potato. Reduce to a simmer, cover, a cook until the sweet potatoes are tender and the lentils have absorbed much of the liquid, about 18-20 minutes. This post may contain affiliate links. This lentil curry recipe is sensationally delicious, ridiculously easy and will satisfy even your toughest critic! One Green Planet Launches Zero-Waste Sustainable Fashion Brand, Tiny Rescue with Empowering Climate Collection! Made this for dinner and it was delicious, but you were right it was even better for lunch the next day! We use cookies to let us know when you visit our websites, how you interact with us, to enrich your user experience, and to customize your relationship with our website. Old lentils will require more time to cook; newer lentils will require less time to cook. 50g white onion, finely chopped I had to add a little extra spice to keep it flavorful, but the base recipe is really really good, and the coconut added some creaminess. Dried lentils should be transferred from their plastic bags to an air-tight container to withstand any insect damage. The first step to building a flavorful curry is to saut the onions and carrots over medium heat for 6 minutes. This is the first step in adding flavor to the curry. This lentil curry is swaddled in a tomato-coconut bath infused with ginger, garlic and mesmerizing Indian spices such as turmeric, curry powder, coriander and cumin. Thank you so much Lori for your thoughtful comment Lori! Youll want to use dried lentils for this recipe. What about frozen option? You can top with a dollop of plain yogurt if you want to add some creaminess. Your email address will not be published. Heres What You Need to Know! Reduce the heat to low and simmer until lentils become tender but the potatoes almost cooked. Recuperate 50 cl, (2 cups) of cooking liquid, then drain the lentils and set aside. It is solid, filling, vegetable-heavy, and totally manageable on weeknight. You can check these in your browser security settings. If the curry is too thick, add some broth, if the curry is too thin, continue to simmer uncovered until thickened. If you do use light coconut milk, I suggest adding 1 tablespoon cornstarch to help thicken it up. Vegan Sweet Potato Coconut Lentil Stew. I am Jennifer, a lover of food and sharing my recipes. Lentils are delicious, healthy, filling, inexpensive, the worlds greatest source of plant-based protein and downright spectacular in this lentil curry recipe. It came out fantastic! Lentils can spoil, even when dried, due to bugs or moisture. I usually make this with coconut oil because I love the subtle added coconut fragrance when Im cooking with Indian flavors, but you can use a neutral oil or ghee if you prefer. When the cooking cycle is finished, wait 10 minutes before manually releasing the pressure. I made this up for dinner a few weeks ago and then promptly emailed all of my friends the recipe. Click on the different category headings to find out more. Bring the liquid to a boil, then lower the heat and cover the pot. Heat up a large pot or dutch oven on the stove over medium heat, then add the olive oil and let it warm up for a minute or two. Stir in all remaining ingredients up to add later. Cover and bring to a boil. Save my name, email, and website in this browser for the next time I comment. Your email address will not be published. Label and store in a cool, dry place such has the back of your pantry, then rotate through your your lentils using the oldest first. The carbs are complex and come loaded with all of the vitamins and nutrients that are in sweet potatoes. Ingredients Scale 2 tbsp coconut oil, divided (30 g) 2 medium sweet potatoes, cut into -inch cubes (approx. Thanks for being a great food monster! Peel and chop the sweet potatoes and place in a bowl submerged with cold water in the refrigerator to prevent browning due to oxidation. Stir well. Add shallot, ginger & chili and fry 2 minutes, or until shallot is soft. Preparation. Categories gluten free, main course, soups and stews, vegan, vegetarian, Cara Cara Orange and Avocado Salad (or salads, and how to make a good one). Creamy coconut milk mellows things out, while lime juice brightens and spinach adds extra color and nutrition. In a small saucepan, combine lentils and 2 cups water; bring to a boil. Add salt and pepper to taste. Instant Pot Pasta with Spinach and Mushrooms. Thanks! In a Dutch oven or pot, heat 2 tablespoons olive oil over medium-high. Please support us! Like I have already mentioned, you will fall in love with this Instant Pot sweet potato lentil curry with or without them! Once sweet potatoes are cooked through, cut the skin off the top of each then use a fork to break apart and mash the cooked flesh. Thaw in the refrigerator overnight before reheating per directions. Yum! Add the cubed sweet potatoes and simmer for 10 minutes longer, then . 130.00 - - Chole Bhature . But this will always prompt you to accept/refuse cookies when revisiting our site. So delicious and perfect for a chilly day. Its a template meal. While . The lentils cook directly in the curried coconut milk and crushed tomatoes so they soak up the wonderful flavor. Heat the oil in a large pan over a medium heat and cook three-quarters of the onion with a pinch of salt for 10 minutes, stirring regularly, until softened. Sweet Potato Lentil Curry This sweet potato lentil curry is an easy and wholesome vegan meal. Absolutely! Add cumin, curry powder, and salt and cook for 1 more minute. Sweet Potato-and-Red Lentil Curry Recipe | Cooking Light . New Petitions to Sign This Week: Pressure USDA to Shut Down Miami Seaquarium, Make Insulin More Affordable, Demand Massachusetts Ban Animal Testing, and More! It isnt the most authentic Indian meal ever. Enjoy! Turn off the SAUTE function. Ingredients2 tsp medium curry powder3 tbsp olive oil2 onions, grated1 eating apple, peeled, cored and grated3 garlic cloves, crushed20g pack coriander, stalks choppedthumb-size piece fresh root ginger, grated800g sweet potatoes1.2l low-sodium vegetable stock100g red lentils300ml milkjuice 1 limeMethodSTEP 1Put the curry powder into a large saucepan, then toast over a medium heat for 2 mins. 3) Add 500ml boiling water and stir in the lentils. Step 1: Saut onions and vegetables . Add in the spices and cook for 1 minute. Sweet Potato-and-Red Lentil Curry Recipe | Cooking Light . Step 1: Lightly saute the sweet potatoes to get a bit of color on them. Step 2: Bloom the curry with the garlic and ginger. Optional add-ons: avocado, sweetcorn, parsley, chili. Copyright 2020 - Green Gym Group. They play a huge role in your lentil curry experience, so please dont skip! STEP 5. Make sure to use ordinary brown or green lentils and not the quick-cook ones for this recipe. This sounds like an absolutely perfect meal for a chilly autumn day. It should not be considered a substitute for a professional nutritionists advice. Follow with lentils and stir to combine all the ingredients. Cooking the lentils in the curry is also what make the curry so rich and creamy; as the lentils cook and break down, they thicken the sauce. From coconut curry, to yellow curry, to green curry to red curry, but today Im excited to share Indian inspired lentil curry as opposed to my Thai inspired recipes. Sign up for daily news from OneGreenPlanet, Being publicly-funded gives us a greater chance to continue providing you with high quality content. Happy Foods Tube | Privacy Policy | Affiliate Policy. We also use different external services like Google Webfonts, Google Maps, and external Video providers. Method STEP 1 Heat 2 tbsp vegetable or olive oil in a large pan, add 1 chopped red onion and cook for a few mins until softened. Season with salt and pepper. 3) Add 500ml boiling water and stir in the lentils. Its a book Ive had for at least a decade, and was a little ahead of the bigger trend toward eating in a seasonal way. Dinner: 292kcal Welcome to my food blog with all my favorite cravings! If you dont have a garlic press, you can finely mince the garlic with a knife. Now in this recipe, it can be easily substituted with cooking olive oil, vegetable or sunflower oil. Weekly Spotlight: Cranberry Dishes, Sides, and Baked Goods! The overall time does not include time needed for the pot to come to pressure and release its pressure. Drain. 1 week ago cookinglight.com Show details . 1 large Sweet Potato (1 pound/450 grams) 13 ounces Coconut Milk (400 ml) 13 ounces Tomato Passatta (400 ml) 3 teaspoons Thai Curry Paste 2 tablespoons Concentrated Tomato Puree 1 teaspoons Turmeric Powder 1 teaspoons Cumin Powder 1 teaspoons Salt 1 teaspoons Ginger Optional extras: Avocado Parsley Chili Cook Mode Prevent your screen from going dark The chickpeas should keep their shape and should not turn mushy (they did when I added them to mine). Its healthy by most definitions of the word (I sometimes feel like thats a trap word, where Im waiting for someone from the latest dietary craze to jump in and explain why Im wrong). Such a healthy and hearty dish! Add the sweet potato, lentils, water, and salt and bring to a boil. Lastly, naan is a yeast-leavened Indian bread, traditionally baked in a tandoor, a clay oven, and is widely available at most grocery stores. Reduce heat; cover and simmer for 20-25 minutes or until tender. It also makes fabulous leftovers to meal prep or freeze. Cover and bring to a boil, then reduce the heat and cover again, this time leaving the lid open a crack. Rice soaks up the flavorful sauce and also offers a neutral textural component to both highlight and mellow the flavorful sauce. Add garlic, paprika, curry powder and cumin and stir for 1-2 minutes until fragrant and being careful not to burn. Its something Ive been making variations on for years. Putting the lid on the pot, turn the heat down to medium and leave to cook for 10 mins, stirring occasionally. I may earn from purchases through links in this post. STEP 6. Stir sweet potato and lentils into onion mixture, then add broth and 1 tsp. Add to baking sheet and bake 40-45 minutes or until flesh is fully cooked and very soft. Absolutely! Rinse and dry the pot and return it to the stove. One head of cauliflower will work great, its typically between 3-4 cups. Heres what makes this lentil curry recipe sooooooooo good:. Cover and cook on low 8 hours. Add mint, cilantro, or yogurt, if using (or let anyone add or adjust to their preference). Add all spices and garlic to the onion. 3 cups sweet potato , peeled and cubed (about 2 medium) 1 cup dry green lentils 1 cup bell pepper , any color (about 1 large) 1 cup onion , chopped (about 1 medium) 1 tablespoon fresh ginger , minced 3-5 cloves garlic , minced 3 cups canned tomatoes , diced or crushed (28 oz / 800 mL can) 3 cups vegetable broth (no salt added/ low sodium) Hi Susan, I recommend fresh cauliflower. Serve and garnish with cilantro (optional). 1 organic vegetable stock cube 7 Climate Change-Themed (Recycled) T-Shirts Spreading Awareness Through Art. Once boiling, reduce to a gentle simmer over low. Ive also amped up this recipe by adding additional veggies such as carrots, bell peppers, sweet potatoes and cauliflower because they taste amazing but also happen to be healthy too! Cover again and cook for another 15 minutes. Click to enable/disable essential site cookies. Recipe Instructions Place sweet potato, 3 cups water, and next 7 ingredients (through turmeric) in a 5- to 6 Add 1 teaspoon sugar, salt, garlic, and tomato paste; stir well to combine.Cover and cook on low 8 hours. I top it with fresh herbs like mint or cilantro if I have them. Saute the sweet potato cubes to soften them slightly and develop flavor. 2) Add the sweet potato, cauliflower, garlic, ginger, curry powder and chillis and saut for 2 minutes. I found the original recipe in Peter Berleys Fresh Food Fast, a cookbook that focuses on quick, seasonal, vegetable-based meals. This lentil curry recipe is made with easy to find ingredients, versatile veggies and takes less than an hour from start to finish, and most of that time is hands off simmering! Learn how your comment data is processed. 1 sweet potato, peeled and diced 1 cup dry red lentils 2 cups water 1 400mL can coconut milk 1 tbsp minced cilantro, for serving Instructions Heat olive oil in a medium pot over medium heat. I am Jennifer, a lover of food and sharing my recipes. Instructions. Heres a step by step look at how to make this recipe (full ingredient measurements in the recipe card at the bottom of the post): Lentil curry is traditionally served with basmati rice, naan and dahi (Indian yogurt) or raita We go simple at our house with store-bought naan and Greek yogurt, but you are welcome to go homemade. I usually serve this over basmati rice (either white or brown), but its also good with naan or pita or on its own. You can also use low carb noodles such as zoodles orspaghetti squash. Add lentils, sweet potato and vegetable stock. This site uses Akismet to reduce spam. This lentil curry recipe freezes well because the base of the sauce is coconut milk instead of dairy. Serve, LOCATION: Top each sweet potato with 1/6 lentil curry mixture. Check out our must-buy plant-based cookbooks! Nope! Serve, if desired, over basmati rice or with naan or pita. Serve this lentil curry over rice, cauliflower rice, zoodles, etc. Warm naan will be soft whereas cold naan can be rigid, dry and even crumbly. I sometimes squeeze lemon over it or add a dollop of plain yogurt. I can't wait to try it! 1-3 red chillis (optional), finely chopped, 1) Melt the butter, ghee or oil in a large saucepan over a gentle heat. 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