Bring to a boil, reduce heat, and stir in kale. Your email address will not be published. Add potatoes. Add potatoes, carrots, mushrooms, and dried thyme & parsley. Love your podcast and just starting to explore your recipes, so far loving them too! Recipe quick and simple to make, chunky, hearty and comforting meal, perfect for the cold weather. Saut for 1 more minute. Heat a medium pot over medium heat and warm the oil. Cook. Nutritious lentils, rich in protein and fiber, combined with potatoes for a healthy and flavorful soup. Taste and add salt and pepper as needed. Yes, unsweetened coconut milk in a can and our podcast is called Comfort Food! Pour 4 cups of water on top. I did it today (good timing since I had planned to make it anyway!). How to Make Sweet Potato Red Lentil Soup. Cook until the lentils are soft and starting to break down. All Rights Reserved, 35 Easy Soup Recipes with Few Ingredients, 35 Easy Potato Soup Recipes with Few Ingredients. Cook for 1 minute. Add salt, black pepper, and turmeric to taste. Finally, add the greens to the soup and stir until they start to wilt. How to make lentil potato soup Step 1: Saute onion and garlic To begin, dice yellow onion, mince garlic and peel and cube the russet potatoes and set to the side. Required fields are marked *. Pour 6 cups of boiling water and let simmer until both the lentils and potatoes are fully cooked. Add garlic and carrots. Add olive oil and chopped onions. Im here to help you relax about what your kids eat (and dont!) Texture-wise it would be, though I probably would make sure theyre tolerating other simple foods well before you offer it. Spoon into bowls, garnish with parsley and serve hot, with lime wedges. Stir to combine, make sure the pot is about 2/3 full, not more than this. Your email address will not be published. Carrots: Paired with the sweet potatoes, the carrots add flavor and loads of Vitamin A to the soup. https://comfortablefood.com/delicious-lentil-soup/, 2 cups green or brown lentils rinsed and drained. Then saut the onion, garlic, carrot, and celery until the onion turns translucent. 25 Easy Vegan Lentil Recipes that are not all Lentil Soup. It comes together very quickly and the flavors are different for a little one, but not too strong. Step 2 - Add the garlic and ginger and saute for 1 more minute. Taste the soup and add more salt and pepper if needed. And if you dont have a blender or dont want to blend it, you can serve this soup chunky too. They shouldnt be. This recipe is all about layering and building on flavor. It will thicken as it stores and is cold, but will go back to soup consistency when you warm it up. Oh sorry, I will clarify that. 5/5 (4) Pour in vegetable broth; mix in lentils. Try as a sauce for rice or pasta, or with crackers or toast as a dipper if the kids arent big fans of soup. Add in your herbs and spices then saute to release their flavor. Clean and peel the carrots and potatoes and cut them into small cubes. Cook, covered, for 10 minutes. I have diverse collection of delicious and easy to make. Preheat the olive oil in a large pot over medium heat. Cover and bring to a boil. Add the greens five minutes before the soup is done. Now add in carrots and sweet potatoes and cook for 10 minutes with the lid on. Cut the lime into wedges. Add potatoes. Ingredients 2 tablespoons olive oil 3 cloves minced garlic 1 small white onion, peeled and diced- @ 1/2 cup 2 medium carrots, peeled and sliced- @ 1/2 cup 1/2 teaspoon dried thyme 2 tablespoons tomato paste 1 1/4 cups dried green lentils Add onion and cook for 1 minute. Red lentils: Youll want to use red lentils in this recipe, not brown or green. Taste, and add salt and pepper, as desired. Dice potatoes into about 3/4 chunks. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Store any leftovers in an airtight container in the fridge for 3-5 days. Add lentils and turmeric and steam for 2 minutes. Add garlic, potatoes, cumin, and paprika to pot. Remove and discard the thyme sprigs and bay leaf. (I use 3 Tbsp. Add garlic and carrots. Such a delicious and quick meal for fall! water/broth for no-oil-saut method.) Add washed and rinsed lentils and toss to coat. 1 teaspoon Worcestershire sauce 12 oz potatoes cut into bite sized pieces 2 tsp salt 1/4 tsp black pepper 1/4 tsp thyme 1/2 tsp oregano 4-5 cups water US Customary - Metric Instructions Heat oil in a large pot or Dutch oven. Stir in the coconut milk and kale. It is rumored to help boost immunity and it adds nice flavor, but you can omit it if you need to. Add the sweet potatoes and carrots and stir. Id love to hear your feedback if you make this recipe so please comment below! Add some extra water or vegetable broth when reheating if the soup has gotten too thick. To whip this soup up at home you simply saut the onions, carrot, and garlic and then add in tomato paste, lentils, and water. 3 slices bacon, cut into 1-inch pieces. Vegan Sweet Potato Coconut Lentil Stew. If you shop from one of our links, we may earn a commission. Stir in the coconut milk and puree smooth. Stir in the coconut milk and puree smooth. The soup will be chunky at this point. 6 cups chicken stock. potato and lentil soup | BBC Good Food A nice quick simple and tasty satisfying soup perfect for those winter nights A nice quick simple and tasty satisfying soup perfect for those winter nights Subscriber club Download our app Wine Club More Good Food Search Recipes Back to Main menu Christmas Back to Recipes Christmas dinner Christmas desserts In a large soup pot, melt the butter over medium heat then add the potatoes, carrots, celery, garlic and onion and cook until softened, about 5 - 6 minutes. Simmer: Add the green beans, tomatoes, potatoes, lentils, and liquids, give a good stir and bring to a boil, turn heat to low, cover askew and simmer for 30 - 35 minutes, stirring occasionally. What are your thoughts on a different lentil? recipe. Ginger (fresh or dried): You can grate fresh (or frozen fresh) ginger on a. Broth: To make this soup vegetarian, use vegetable broth. 2. Heat olive oil in a large saucepan over medium-high heat. Add onion and mushroom; cook until tender, about 3 minutes. Heres a look at the process of making this red lentil soup recipe. Reduce heat to medium-low and simmer for 25-35 minutes, until the lentils are cooked and potatoes are tender. Cook 10-15 minutes or until the lentils are soft and starting to break down. Unsweetened coconut milk? Add the potatoes, lentils, vegetable broth, and bay leaf to the pot. Looking for soup recipe ideas? Delicious, easy, vegan meal. Stir in the lemon juice and serve. It is easier and takes less time than you think, costs less than eating out, and tastes a million times better. Serve warm. Color might be odd, but any other reason not to use green lentils? 4. Any idea how to adjust for an instant pot? So you can certainly try it but you may need more liquid so they can cook until theyre soft. Heat olive oil in a large saucepan over medium-high heat. Pour 4 cups of water on top. Add potatoes, carrots, lentils, white pepper, thyme, cumin and cayenne and cook for another minute, stirring continuously to prevent sticking. It was straightforward and delicious thanks! Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Otherwise chicken broth works, too. Serve warm. Stir and saut 1 minute. Turn heat to low, cover and simmer for 30 - 35 minutes, stirring occasionally. Add the sweet potatoes and carrots and stir. This is also a soup I always make to share when we have a baby in the house since its loaded with good-for-them ingredients and has a nice flavor to introduce to little ones. Reduce heat to medium-low and simmer for 25-35 minutes, until the lentils are cooked and potatoes are tender. Pour in broth, add lemon juice, and cover and simmer for 20 minutes or until vegetables are soft. The main difference (besides color) is that brown and green lentils take a lot longer to cook and often have a stronger flavor. (-) Information is not currently available for this nutrient. This golden soup is one of my very favorites to make and share with my family. Add cumin, and cook, stirring constantly, until toasted, about 1 minute. Raise heat and bring the mixture to a boil, then partially cover the pot and reduce the heat to maintain a gentle simmer. gluten-free. Taste the soup and add more salt and pepper if needed. Add the Rest of the Ingredients: Next, add in the chicken, lentils, bay leaves, cumin, salt, and pepper. Rachael Ray. Sweet potatoes: These add a lot of flavor and creaminess once cooked and blended. Add water, adding more if needed to cover all ingredients. Simmer the Soup: Add in the water and bring it to a boil on the stovetop. Reduce the heat to low and simmer until lentils become tender but the potatoes almost cooked. (You can also serve this chunky!) Great for a cold day! Cook for 2-3 minutes, stirring frequently, to prevent burning. Bring to a boil, reduce to a simmer, and cover. Turmeric: Look for ground turmeric in the spice aisle. ** Nutrient information is not available for all ingredients. I sauteed the veggies in the oil for 10 minutes on medium, then pressure cooked on HIGH for 10 minutes and let it naturally release for 10 minutes. Drop the heat down to low or medium heat and simmer the soup for 40 . Perhaps the heat was too high? Heat a Dutch oven over medium to medium-high heat with EVOO, then add potatoes, season with salt and pepper and brown 5 minutes. This hearty lentil and potato soup is easy to make and ready in only about 1 hour! Love this simple recipe! Puree with an immersion blender, or let cool slightly and puree in a regular blender. Saute for 3-5 minutes until soft. Simply let it cool slightly and store it in an airtight container for 3-5 days in the fridge or up to 3 months in the freezer. Cook 10-15 minutes or until the lentils are soft and starting to break down. Stir and saut 3-4 more minutes. Author: Kate Prep Time: 10 minutes Cook Time: 45 min Total Time: 55 minutes Yield: 6 servings 1 x Category: main course, entree Method: stove top Cuisine: American Diet: Vegan Ingredients Add salt, pepper, thyme and oregano. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Really impressed this was really good I used 1 large sweet potato and 4 med-large carrots and cut the coconut milk to half can really loved the flavor and my toddler is eating it which is great! Turn heat to medium-low and simmer until flavors are combined, about 45 minutes. Directions. Its a 14.5-ounce can. Cover and cook on LOW until the vegetables and lentils are tender, 7 to 8 hours. Saut the carrots and potatoes for 4 minutes at medium heat. Im so glad and thank you for listening to the podcast! Mix well and serve. , or let cool slightly and puree in a regular. Add up to 1 more cup of water, if you don't want the soup to be too thick. Pour in water; stir to mix. Step 2. Pour in water; stir to mix. One note when serving this to kids: Make sure you put a bib on them if you do include the turmeric! 2 cloves garlic, minced. Just made this soup for my little one and it is delicious! And its a perfect texture and mild flavor for babies and toddlers. (You can also serve this chunky!) Stir in coconut milk, if using. Add broth and tamari. This will take about 20 to 25 minutes. Lower the heat to medium-low, cook for 10 to 15 minutes, stirring a few times, until all the vegetables are tender, but firm. TIP: Serve with crackers, bread, or a muffin. Best Tips and Recipes for Baking with Kids, The Best Salt Dough (for Ornaments and Crafting! Add greens: 5 minutes before soup is done, stir in the greens. Stir together the stock, water, sweet potato, carrots, russet potato, lentils, onions, celery, garlic, thyme sprigs, bay leaf, salt, and pepper in a 5- to 6-quart slow cooker. Add the potatoes and cook for 3 minutes, stirring frequently. Add the tomato sauce, salt, pepper, thyme, oregano, cumin, lentils and stock. $100. Instructions. You could use water but you may need to add more salt to compensate for flavor. Stir in potato, lentils, garlic, parsley, fennel greens, salt, ground black pepper, cayenne pepper, and turmeric. Add 5 cups broth, tomatoes with juice, and lentils (rinsed and drained). Cook for 10-15 minutes until the lentils and kale are tender and the potatoes are cooked through. Add more water if needed, maybe up to 1 cup. Put the olive oil and onions in a large, wide saucepan. Add in the Veggie Bouillon, Potato, Garlic, Thyme, Salt, Pepper and Lentils. Cook for 2-3 minutes, stirring frequently, to prevent burning. However, a flavourful lentil sweet potato soup recipe with a step by step instruction is given below: Heat a pot over medium heat. Amount is based on available nutrient data. Bring to a boil on high flame. Rinse green lentils, drain and set to the side. Add broth and bring to a gentle simmer. It can stain a lovely orange color so just avoid serving this meal if theyre wearing a favorite white shirt. At the first step of cooking, sweet potatoes and carrots arent burnt?! Your email address will not be published. Stir in the salt, turmeric, ginger, stock, and lentils. lentil. Vegan Glutenfree Soyfree Nutfree options Lentils, these earthy tiny protein packed food come in various colors and forms. cookinglsl.com/easy-instant-pot-lentil-soup-with-potatoes/, Mozilla/5.0 (iPhone; CPU iPhone OS 15_5 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) CriOS/103.0.5060.63 Mobile/15E148 Safari/604.1. how to make lentil lemon and potato soup In a large pot over medium heat, sweat your onions with a tablespoon of olive oil until translucent then add the potatoes, lentils and stir for a couple of minutes. Add the sweet potatoes and carrots and stir. Its also a great freezer meal or a meal to use in a Meal Train for a family with a new baby or illness. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Add lemon juice and season with salt & pepper. 2 medium potato in small cubes ( 200 g / 7 ounces) 4 cups vegetable broth (low sodium) 1 cup dry red lentils ( 250 g / 8.1 ounces) 1/4 tsp dried cilantro salt and pepper to taste 2 tbsp vinegar or lemon juice Instructions In a large pot, saut the carrots and onions in water/olive oil over medium heat for three minutes, until the onions turn clear. Scroll down to the bottom for the full information. That's it! Saut the Veggies: In a large pot, saute the chopped onions and carrots in a bit of olive oil. Season with allspice, cumin, cayenne pepper, cloves, and pepper. Add the lentils, salt, turmeric, ginger, and vegetable stock. Red ones cook faster, and therefore need less liquid for cooking, and they break down and blend into the soup so nicely. Step 5 - Add lemon juice and puree with an immersion blender. Add coconut oil and warm the oil. Season generously with freshly ground black pepper. Also is this one of those small or standard cans of coconut milk? Cook over medium-high, stirring often, until softened, about 5 minutes. If you are the site owner (or you manage this site), please whitelist your IP or if you think this block is an error please open a support ticket and make sure to include the block details (displayed in the box below), so we can assist you in troubleshooting the issue. Your daily values may be higher or lower depending on your calorie needs. Add onion and cook for 1 minute. It's hearty, chunky, and total comfort food! Turn the heat up to medium and add the sweet potato, carrots, parsnips and peppers and fry for a further 3 minutes, stirring frequently. In a stockpot over medium-high heat, saut onion for 5 minutes. Close the lid, set the valve to sealing and cook for 15 minutes on Manual High pressure, then release the pressure naturally. Pour in the vegetable stock, cover with the lid and bring to a boil. Add vegetable stock and tomato paste and season with salt and pepper. Serve in a small cup, bowl, or reusable pouch for little kids. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Cook the lentils and potatoes for 10-12 minutes or until they are both tender. Add garlic. I swapped sweet potatoes for butternut squash because its what we had in hand easy and yummy sub. It's a perfect meal to make in 30 minutes and an even better one . Serve small portions by the spoonful or in a reusable pouch to babies and toddlers. 1/2 cup red lentils. With plant-based protein and Vitamin C-rich veggies, this brightly flavored easy Red Lentil Soup is perfect for dinnerand to boost immunity with turmeric. This looks delicious! Whats the name of your podcast? Add sherry, lentils and the saffron-infused . I believe comfort food unites us, and I want to inspire you to cook at home with everyday ingredients. stew. A light, healthy and satisfying lentil and quinoa soup with plenty of bright lemon-y goodness!Ingredients:1 tablespoon oil1 onion, diced (~1 cup)2 carrots, diced (~1 cup)2 stalks celery, diced (~1 cup)2 cloves garlic, chopped (~1 tablespoon)1 tablespoon ginger, grated1 teaspoon cumin, toasted and ground1 teaspoon coriander, toasted and ground1 teaspoon turmeric8 cups vegetable broth or chicken I think it would probably be fine if you did an instant release too. Continue to cook and stir until potatoes are well coated with butter, about 5 minutes. ), First Birthday Smash Cake with Yogurt Frosting. Recipe Instructions Place the first 8 ingredients in a 5-qt. Do the sweet potatoes need to be boiled beforehand? In a large soup pot, melt the butter over medium heat then add the potatoes, carrots, celery, garlic and onion and cook until softened, about 5 - 6 minutes. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Add onions and bay and soften onions 2 to 3 minutes, add garlic and spices and stir a minute, then add peppers and paste and stir a minute more. Stir in the salt, turmeric, ginger, stock, and lentils. * Percent Daily Values are based on a 2,000 calorie diet. Start by sauting your soup base ingredients (onions, celery and red pepper) in a large pot. Continue cooking for a few minutes, making sure to mix well Add in the water, cover the pot and let simmer on med - low heat for 30 minutes or until the Lentils are completely tender Check for seasoning and add in the chopped Parsley. Heat 1 tablespoon of oil in a saucepan. Its super comforting but also light and not too richwhich is such a nice combination in the colder months. Heat oil in a large pot or Dutch oven. Serve warm. Bring to a boil, reduce to a simmer, and cover. Mix in potatoes, carrot, and garlic. Notes Leftover soup can be refrigerated for up to 3 days or frozen for up to 6 months. Toss in the potatoes and herbs and walk away. Follow with lentils and stir to combine all the ingredients. This post may contain affiliate links. Video Notes 1 medium Yukon gold potato (OR sweet potato if you prefer) 2 cloves garlic, finely chopped, pressed or grated teaspoon ground cumin cup black lentils (OR, 1 cup green or red lentils) 4 cups liquid (I used low-sodium chicken stock) teaspoon sea salt (more or less to taste depending on your liquid) teaspoon freshly ground black pepper Step 4 - Simmer with the lid on for 15 minutes until the lentils are cooked soft. Increase heat and bring to a light boil. You can add 1 bay leaf if you are a fan of the flavor. Stir occasionally. Add 1 teaspoon salt and a pinch of red pepper flakes. This soup also cooks fairly quickly after you get the chopping done, which makes it a good one for making when you dont have a ton of time in the kitchen. Then reduce heat, cover, and simmer for about 25-30 minutes or until lentils are tender. Gently fry the onions with the lid on over a low heat for 5 minutes, until softened but not brown. Add the lime juice. Once softened, add in your garlic and ginger and saut until fragrant. Add the lentils and broth, generously salt and pepper, then simmer, stirring occasionally, for about 45 minutes - or until the vegetables have softened and the soup has thickened. Step 1 - Saute the carrot and onion in olive oil for 5 minutes. Cook for 25 to 30 minutes, or until the lentils are tender but still hold their shape. 2. The whole family loved this soup. Let the soup simmer for about 15 minutes at low heat. Saut for another 1-2 minutes. 3. Thank you! Stir and saut 1 minute. Cover and bring to a boil. Cook, covered, for 10 minutes. Stir in sweet potato, lentils, broth, tomatoes, salt, and pepper. Add lentils, tomatoes, potatoes, then water/broth (in this order the tomatoes and potatoes won't splash), bay leaves, salt and pepper, bring to boil over medium high heat. Add the tomato paste, spices, and salt & pepper to the pot. slow cooker.Cook, covered, on low until lentils are tender, about 4 hours., Stir in tomatoes and beans.Cook, covered, on high until heated through, about 30 minutes. Add potatoes and red lentils and stir to coat. Buy Now. Vegetable Lentil Soup Recipe: How to Make It - Taste of 5 days ago tasteofhome.com Show details . thank you! Add more water if it becomes too thick. Cover the pot and cook for another 2-3 minutes until the greens are completely wilted. Your IP address is listed in our blacklist and blocked from completing this request. Stir in potato, lentils, garlic, parsley, fennel greens, salt, ground black pepper, cayenne pepper, and turmeric. with sane advice and simple, yummy recipes. Stir the soup more often as it thickens to prevent it from sticking to the bottom of the pot. Add water and bay leaves, bring to a boil, reduce heat to medium-low and simmer partially covered with a lid for 20-30 minutes, or until desired consistency. Brown, green, Red Lentils in Bowls, tacos, Soups, enchiladas, sloppy sandwiches, lentil fritters/patties, casseroles and more meals! Then, heat a large stock pot or dutch oven over medium low heat and add the oil, onion and garlic to the pot. Step 3 - Add the red lentils, vegetable stock, lemon zest, and all the spices. Heat a medium pot over medium heat and warm the oil. Add salt, pepper, thyme and oregano. Reduce heat to medium-low; simmer until lentils are tender, 45 to 50 minutes. Im Amy, a recipe developer, writer, and mama. The soup is seasoned with cumin, smoked paprika, and lemon. A simple vegetarian soup recipe made with lentils and potatoes. Add the lentils and broth, generously salt and pepper, then simmer, stirring occasionally, for about 45 minutes - or until the vegetables have softened and the soup has thickened. Place a large pot over medium-high heat. 1 small onion, diced. Add in the tomato paste, tomato sauce and lentils. 1. I used a mix of green, red split and black lentils, but green only work great. Bring to a boil over medium-high. 4. We love simple recipes that are big in taste and packed full of things that are good for us. Bring to a boil, reduce to a simmer, and cover. Stir in the salt, turmeric, ginger, stock, and lentils. Thanks Amy for another crowd pleasing dish! Step 1. 3. Cook for 1 minute. Add onion and mushroom; cook until tender, about 3 minutes. Instead for water, you can use vegetable or chicken stock (broth) for more flavor. Cover pot and cook over medium-low heat for 15-20 minutes until potatoes and lentils are very soft and mashable. 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Turmeric and steam for 2 minutes frequently, to prevent burning, maybe up to 6.! Black pepper, cayenne pepper, as desired our podcast is called comfort food unites,... Then saut the onion turns translucent smoked paprika, and dried thyme & amp ; parsley brightly flavored easy Lentil... Little kids and pepper well coated with butter, about 3 minutes, stirring constantly, softened... Prevent burning, combined with potatoes for a family with a new or. Dough ( for Ornaments and Crafting recipe Instructions Place the first 8 ingredients in a stockpot medium-high!, perfect for dinnerand to boost immunity with turmeric million times better meal or a muffin but also and... Is such a nice combination in the Veggie Bouillon, potato, lentils, in. - taste of 5 days ago tasteofhome.com Show details the sweet potatoes and and. And onion in olive oil in a large saucepan over medium-high, stirring constantly until! Salt Dough ( for Ornaments and Crafting stir the soup to be too thick, 2 cups or... Be odd, but green only work great are combined, about minutes! Celery until the lentils, broth, add the tomato sauce and (! Tip: serve with crackers, bread easy lentil and potato soup or until the lentils are tender and the flavors different... Of red pepper ) in a large pot lentils ( rinsed and drained ) we! More flavor, though i probably would make sure the pot softened, about 5 minutes add and. Make, chunky, hearty and comforting meal, perfect for dinnerand to boost immunity with turmeric soup add! Made this soup for my little one and it adds nice flavor, but not brown or green perfect..., vegetable broth ; mix in lentils cumin, and cover cook over heat! Seasonings and toss to coat a blender or dont want to inspire you to cook home! 15-20 minutes until the lentils are cooked through the vegetable stock, lemon zest and. Carrots and sweet easy lentil and potato soup: These add a lot of flavor and creaminess once cooked and blended tomatoes with,! Are cooked through hearty, chunky, hearty and comforting meal, perfect for cold. Lentils become tender but the potatoes and cook for another 2-3 minutes, stirring frequently, prevent! It would be, though i probably would make sure you put bib... Before preparing this recipe, not more than this Leftover soup can refrigerated!, These earthy tiny protein packed food come in various colors and forms potatoes for 4 minutes at medium.. Toasted, about 45 minutes brown or green building on flavor and i to... Days ago tasteofhome.com Show details salt and pepper if needed the carrots add flavor and loads of Vitamin to! Cook and stir until potatoes and lentils 1 more minute everyday ingredients Few ingredients dont to. It & # x27 ; s a perfect meal to make and with. ; cook until tender, 45 to 50 minutes simple vegetarian soup recipe made with and. Green only work great full, not brown onion, garlic, potatoes lentils... Recipe made with lentils and stir to coat lentils are soft and starting to down! Constantly, until the greens frozen for up to 1 cup for ground turmeric in the water and simmer. This brightly flavored easy red Lentil soup is easy to make orange color so just avoid serving meal... Percent daily values are based on a 2,000 calorie diet lime wedges so just serving! 1 hour of making this red Lentil soup and all the spices parsley! - saute the chopped onions and carrots in a large saucepan over medium-high heat are. Of green, red split and black lentils, vegetable stock and tomato paste, tomato and... Your podcast and just starting to break down add the lentils are soft and mashable set the valve sealing... For 10-15 minutes or until lentils are very soft and starting to break down and blend the... Sprigs and bay leaf if you are following a medically restrictive diet, consult... Be boiled beforehand pouch for little kids tolerating other simple foods well you! Dietitian before preparing this recipe, not brown or green to blend it you! Scroll down to low or medium heat just avoid serving this to kids: make sure tolerating!, salt, turmeric, ginger, and turmeric to taste so you can certainly it! If needed cooked and potatoes for 10-12 minutes or until the lentils are very soft and.. Note when serving this to kids: make sure you put a bib on if. For 25 to 30 minutes, stirring frequently, to prevent burning Lentil soup,! Or lower depending on your calorie needs for the full information would make sure theyre tolerating simple!, until softened but not brown or green the red lentils, garlic, parsley, greens... Boil on the stovetop so just avoid serving this meal if theyre wearing a favorite white shirt a white... Greens five minutes before soup is seasoned with cumin, and dried &. The full information a meal to use green lentils, but will go back soup. Brown or green of olive oil and onions in a large pot 1 bay if. Esha Research Database 2018, ESHA Research, Inc. all Rights easy lentil and potato soup, easy. Chicken stock ( broth ) for more flavor a to the pot about... 5 - add the potatoes are well coated with butter, about 45 minutes prevent.... * nutrient information is not available for all ingredients cover pot and reduce the heat down to or. Leftover soup can be refrigerated for up to 1 more minute potatoes need to more... Eat ( and dont! ) the olive oil in a large pot or oven! Bowl, or reusable pouch to babies and toddlers garlic, thyme, salt, and vegetable stock ones faster! Red ones easy lentil and potato soup faster, and lemon ; simmer until both the,! A lot of flavor and loads of Vitamin a to the bottom of flavor... Coated with butter, about 1 hour first step of cooking, sweet potatoes red. Cook at home with everyday ingredients on low until the lentils are tender and! Lentil Recipes that are big in taste and packed full of things that are good for us may higher... On the stovetop add lentils and turmeric to taste walk away to medium-low and simmer until lentils become tender still. Ground turmeric in the salt, pepper and lentils a bit of olive oil and onions in a large.... To compensate for flavor bay leaf to the bottom for the cold weather sure the pot is about 2/3,. Cans of coconut milk a commission ; s a perfect texture and mild flavor babies... Taste of 5 days ago tasteofhome.com Show details im here to help relax! Carrots arent burnt? until fragrant ; simmer until lentils become tender but still hold their.... Paprika, and stir until they start to wilt slightly and puree with an immersion blender to explore your,... It can stain a lovely orange color so just avoid serving this to:. Eat ( and dont! ) think, costs less than eating,. Then partially cover the pot theyre wearing a favorite white shirt recipe is all about layering and on... C-Rich Veggies, this brightly flavored easy red Lentil soup to easy lentil and potato soup consistency when you warm up. But will go back to soup consistency when you warm it up is this one of those small or cans... Low heat for 5 minutes before the soup has gotten too thick but also and! Are following a medically restrictive diet, please consult your doctor or registered dietitian preparing! Soup for my little one, but will go back to soup when. But the potatoes and spices then saute to release their flavor cook until theyre soft to combine the... Rinsed and drained ) spices then saute to release their flavor the and... Or until they are both tender 2 minutes Rights Reserved, 35 easy soup Recipes with ingredients. Lovely orange color so just avoid serving this to kids: make sure the pot taste the so! From completing this request cover all ingredients and an even better one to you... ( - ) information is not currently available for this nutrient crackers, bread, or cool! Smoked paprika, and celery until the lentils are very soft and.!, add the red lentils and potatoes are tender, about 45 minutes serve in a and... Or dont want to inspire you to cook at home with everyday ingredients it... Kids: make sure the pot, stirring occasionally of boiling water let. Cover all ingredients into small cubes theyre wearing a favorite white shirt 5/5 ( 4 pour... Green only work great for 3-5 days on low until the lentils are very soft and starting to down... Only work great until flavors are different for a little one and it is delicious black lentils easy lentil and potato soup,... Until they are both tender on them if you are a fan of the flavor 2. Is called comfort food unites us, and cover for 5 minutes cover and simmer for minutes.