Im also an avid yogi, love the great outdoors, am chocolate-obsessed, and enjoy eating almond butter straight off of the spoon. Keep it covered and simmering for approximately 10 minutes. * Percent Daily Values are based on a 2,000 calorie diet. Bring the soup to a boil, then simmer until the lentils are tender. Next, add the lentils, sweet potatoes, and vegetable broth to the pot. I used red lentils for this particular recipe and I really really enjoyed how they turned out. Feel free to add in some of your other favorite fall veggies here! 2. Great recipe for Lebanese style lemony brown lentil, potato and spinach soup. Recipe Instructions Heat oil in a large pot over medium heat. 1 cup ( 190g) dry brown lentils 2 large sweet potatoes, peeled and cubes ( 4 - 5 cups; 617 g) 6 cups low-sodium vegetable broth 2 ounces ( 57 g) baby spinach Salt and Black pepper, to taste Instructions Bring a large pot to medium heat and add a splash of neutral cooking oil or vegetable broth. chile peppers, parsley leaves, water, tomato, salt, potatoes and 9 more. Place in a large bowl of cold water and swish to remove any grit. I made it last night- without the spinach because my husband doesnt like it and less liquid because we like our soup thick- and it was devoured! I love it when I can put our produce to good use. 2 sweet potatoes, peeled and cut into 1/2-inch cubes. The cookie is used to store the user consent for the cookies in the category "Analytics". And then there are the lentils! So delicious. Reduce the heat to low, cover, and simmer for 1 hour, or until the lentils and rice are tender. curry powder (or more to taste) . Save my name, email, and website in this browser for the next time I comment. Simmer for 10-15 minutes, then puree the soup to your desired texture. pepper, carrot, fresh spinach, fresh parsley, salt, brown lentils and 5 more. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Add all remaining ingredients except the lemon and salt. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. How to make sweet potato, lentil and tahini soup. If you prefer your soups creamy, I would recommend using an immersion blender for this soup. Add potatoes. You will find the full recipe below in the recipe card for how to make this delicious soup..but, there are a few ways to *elevate* that I enjoy! Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Bring to a boil, cover slightly and simmer until potatoes and lentils are tender about 20 minutes. I would use the saut setting initially, then pressure cook on high for 15 minutes, Can I use water instead of broth and how much l. You COULD use just water (same amount, 6 cups) but the broth is what helps give it so much flavor! Course Main Course, Soup Cuisine American Keyword lentil soup, plant based soup, sweet potato soup, vegan soup I have green lentils. Stir in the lentils, vegetable broth, and water. Roast for about 15 minutes, then add the cauliflower (with a drizzle of olive oil) to the tray as well, and return to the oven for another 30 minutes, or until all of the . Reduce to low heat and simmer for 30 to 35 minutes, until the lentils are soft. 2-3 large sweet potatoes, peeled and cut into 1/4 inch thick slices 2 TBS olive oil sea salt and pepper to taste 3 TBS coconut oil, divided 1 large yellow onion, peeled and diced 1 tsp ground turmeric 1 TBS curry powder If necessary, season with salt and pepper. I am sure they will like it! While some people dread the change of seasons, I love it! Totally! Reduce heat; cover and simmer for 20 to 22 minutes or until lentils are tender. Lower the heat to medium-low and cover when the soup starts simmering again. I really particularly love this one because I feel like often times, sweet potatoes get left in the dust. I used coconut oil instead of olive oil, turmeric and some tomato paste as well as 1 can of petite diced tomatoes. Which is why I think its perfect for a simple weeknight dinner. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Stir and bring to a boil over high heat, then cover and let simmer on medium-low heat for 20-30 minutes, until the lentils are fully cooked. | RecipeTin Eats . Bring to a boil; lower heat to medium-low, cover and simmer for 10 minutes. In a large pan, saute the onion and garlic in the olive oil until soft. Add the onions and sweet potato. These cookies track visitors across websites and collect information to provide customized ads. Season to taste with salt and pepper. 1 large sweet potato, peeled and cubed 1 cup packed fresh spinach 1/4 cup of fresh parsley, chopped Instructions In a large pot or dutch oven heat 2 tablespoons of olive oil over medium high heat. Lots of love! Cook the lentils and potatoes for 10-12 minutes or until they are both tender. We loved it. Hi. Dice the sweet potatoes (I didn't peel them!) Stir lentils and broth into onion mixture; bring mixture to a boil, reduce heat to low, cover, and cook until lentils are softened but firm to the bite, about 15 minutes. Dipping the bread into the soup is magical! Im also an avid yogi, love the great outdoors, am chocolate-obsessed, and enjoy eating almond butter straight off of the spoon. Follow me on Pinterest here! Cook, stirring, until the garlic smells fragrant, about 30 seconds, and add the ground cumin seeds and carrots. Cook, stirring, until vegetables are softened, 5 to 7 minutes. I added more of each. Also, dont forget to eat it with some type of garlic naan or crusty bread. Not only is this Sweet Potato & Lentil soup made with only 8 ingredients, but its alsobudget-friendly and freezer-friendly too. 3. Absolutely amazing!!! Drain and pat dry. Add garlic and saut 1 minute more. Like a recipe that you saw? Add the leeks and cook, stirring occasionally, until they begin to soften, 3 to 4 minutes. Five Stars. Stir sweet potatoes into lentil mixture; bring to a boil, reduce heat to low, cover, and simmer until sweet potatoes are tender and lentils are fully cooked, about 10 more minutes. 3 sweet potatoes, peeled and chopped into 1 -inch pieces 1 cups uncooked small brown lentils * 7 to 8 cups water (or broth) * 1 cup vegetable broth * 1 - [ 14.5 oz. ] Lentil Soup with Italian Sausage & Spinach. I dont adhere to any specific diet, but I definitely can see the importance in making sure you are eating a BALANCED diet which to me, means incorporating plant based meals during the week just as much as I eat meat! I personally preferred the red because I felt like it helped thicken up the soup and I really enjoyed the texture. Hearty Sweet Potato & Lentil Soup (8 Ingredients). Made this tonight and my husband, who doesnt really like sweet potatoes, was raving about it! (-) Information is not currently available for this nutrient. Season with salt and pepper and stir. Cut peeled sweet potatoes into cubes. Stir in the sweet potatoes, kale, lentils, thyme, 1 teaspoons salt, and teaspoon pepper. ), If youre looking for more cozy soup recipes, youll also love this, Bring a large pot to medium heat and add a splash of neutral cooking oil or vegetable broth. Stir in vegetable broth, tomatoes, sweet potatoes and lentils. Add 6 cups water and bring to a boil. Simmer for 20-25 minutes, uncovered, or until lentils and potatoes are tender. This lentil recipe is one of the best nourishing, simple dishes you can make with dried lentils that's 100% delicious. Bring to a light boil then reduce heat to medium-low, cover pot and allow to simmer, stirring occasionally until sweet potatoes are soft and lentils are tender, about 25 - 30 minutes. Lots of love! I did make a few changes. Moroccan Sweet Potato and Lentil Soup - This is a healthy, hearty vegetarian soup that's so delicious no one will even miss the meat! Add more water (or oil) as needed to brown. Add the lentils, stock and a couple of twists of black pepper, plus some salt if necessary (I find that usually the stock is salty enough). Add 3 cups of broth. Add the frozen spinach. Soup season is my favorite season, yall. Sorry! Put the water/stock, lentils, and curry powder into a big pot over high heat. <3. It seems to be healthy but I just wanted to log my calories Im on a diet.. this soup is soooo filling and I am hoping that it fits into my daily calorie allowance. Add the sweet potatoes, onions, and salt. From my, Spices like: ground turmeric, ground coriander, cumin, smoked paprika, cayenne pepper, red pepper flakes and salt + pepper, Thank you so much for following along here, friends! The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Vegan, healthy and natural..What can be better? Instructions. Preheat the oven to 425'F. Place the lentils, water and garlic in a saucepot and bring to a boil. all my roommates (even picky ones) love it. Add in a bit more cayenne? I make it every couple of months and freeze the leftovers so that I can eat it at least once a week. Add in minced garlic and cook for 1 minute. Add onion, saut until softened, about 2 minutes. 1 (16 oz) large sweet potato, peeled and diced into 1/2-inch cubes (3 cups) 1 cup brown lentils, picked over and rinsed Salt to taste 1/2 cup chopped fresh cilantro Instructions Heat 2 Tbsp olive oil in a large pot over medium-high heat. Remove onions onto a paper towel to drain any excess oil. My family loved it. Thanks! Meanwhile, slice the kale off the stems. The cookie is used to store the user consent for the cookies in the category "Performance". My husband thinks every meal needs meat so I added the chicken leftover from last nights dinner (rotisserie seasoned bone-in breast cooked in air fryer oven) as well as tossed in the leftover roasted okra. Your email address will not be published. Do you have the calories and portion for this recipe? ), Buffalo Cauliflower & Chickpea Casserole (Dump-and-Bake), The EASIEST Crispy Tofu Recipe (Only 3 Ingredients! In a large pot, heat oil over medium heat and saute onion for about 2 minutes, until soft. Stir in the sweet potatoes and salt. Lightly simmer for about 20 minutes or until lentils and sweet potatoes are tender. Stir in sweet potato, lentils, broth, tomatoes, salt, and pepper. peeled and diced into 1/2-inch cubes (3 cups), Produce yellow onion, carrot, garlic, ginger, sweet potatoes, cilantro, Spices cumin, coriander, turmeric, paprika, cinnamon, salt. Place a large pot over medium-high heat. Cover and cook, stirring occasionally, for 10 minutes. Wow! This cookie is set by GDPR Cookie Consent plugin. It is easy to customize and tastes delicious. You can also swap the baby spinach for kale or collard greens. All it takes is a hint of spice flavourings, bay leaves and finishing it off with a touch of lemon to elevate this soup. Cool thoroughly. Loaded with hearty sweet potatoes and protein packed lentils, it has the perfect blend of spicy and sweet. Your daily values may be higher or lower depending on your calorie needs. 1 yellow onion, 3 garlic cloves. Tips for making this recipe perfectly Let cook for 18-20 minutes or until the lentils are tender and the sweet potatoes are fork tender. 4. Add diced tomatoes and vegetable broth. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. If you like this lentil soup, you might also like: Vegetarian Lentil Soup from Two Peas and Their PodCurried Butternut and Red Lentil Soup from Eat, Live, RunOrange Lentil Soup from Phoo-dLentil Soup with Italian Sausage & Spinach from Cookin Canuck, I'm Maria and my husband is Josh. Learn how your comment data is processed. When it starts boiling, reduce the heat and bring down to a simmer. Stir in vegetable broth, tomatoes, sweet potatoes and lentils. Your email address will not be published. 2022 From My Bowl. Add the coconut milk and heat through. You can always add a dollop of peanut butter in the soup yourself! This website uses cookies to improve your experience while you navigate through the website. Roast the carrots and sweet potatoes in the oven. Im not even all that fond of Indian food or sweet potatoes and I still loved this. Taste, then add additional kosher salt (about 1/2 teaspoon or so) and fresh ground pepper to taste. Save my name, email, and website in this browser for the next time I comment. Add 1 tbsp of olive oil to a dutch oven. This Hearty Sweet Potato and Lentil Soup is the perfect simple weeknight dinner! If youre in a time crunch, though, you can always use canned lentils just reduce the vegetable broth by 2 cups and simmer until the sweet potatoes are tender. It's packed with nutritious ingredients and exciting flavors that are sure to leave you craving more! Great recipe for Lebanese style lemony brown lentil, potato and spinach soup. Lentil Soup (seriously amazing!) Bring to a light boil, reduce heat and simmer until sweet potatoes have softened, about 25 minutes. Leftovers will keep in the fridge for up to 5 days or can be frozen for up to one month. Cook, covered, for 10 minutes. I love seeing your delicious recreations , Keywords: sweet potato soup, lentil soup, vegan lentil soup, vegan sweet potato soup, sweet potato lentil soup, healthy lentil soup, oil free lentil soup. Add the garlic ginger and chilli and fry for 2 more minutes. 2 sweet potatoes, peeled and cut into 1/2-inch cubes 4 cups chopped fresh spinach 1 pinch salt to taste Directions Heat olive oil in a pot over medium heat. Preparation. Stir in the lime juice and tomatoes. Analytical cookies are used to understand how visitors interact with the website. Stir in broth and lentils. Add the onion and garlic. We havent made the recipe with the green ones; green lentils take longer to cook and will hold their shape far better than brown lentils. Was wondering if this could be put in freezer and for how long? Add the sweet potatoes and carrots and stir. Thank you for these simple recipes! Delicious! Reduce the heat to low, cover, and simmer until sweet potatoes and lentils are tender, 20 to 25 minutes. Looking for a different legume soup recipe, decided to try this soup tonight. Cover. Add the chopped onion and diced sweet potato to the pan and cook until the onion softens and appears translucent, or about 5 minutes. Check the lentils for doneness. Thank you for this amazing recipe! 1. I made this for lunch and loved it! Roast 30-40 minutes, until soft and starting to brown. Add the sweet potatoes and stir to combine. Pressure Cooker Smoky Lentil and Potato Soup Yield: 6 servings Prep Time: 15 mins Cook Time: 5 mins Total Time: 20 mins 4.76 stars ( 245 ratings) Print Recipe Rate Recipe Pin Recipe Ingredients 1 tablespoon olive oil cup chopped yellow or white onion 3 cloves garlic, finely minced or pressed through a garlic press So delicious and our friends and family all devour it. Instructions. This soup was outstanding and truly delicious. I was wondering about the nutritional values for this soup as far as protein and calories per bowl I made the soup and it was very good plan on making it again, Nevermind.. Place the sweet potatoes, vegetable broth, onion, garlic, and spices in a crockpot. Be sure to follow, and tag me with your photo if you end up making a recipe! Place the onion, garlic, ginger, sweet potato, lentils, broth, coconut milk, chili paste, cumin, and garam masala into a slow cooker. If you do make a recipe, it would make my whole day if you were to rate and comment so I can get your feedback! Glad you guys are enjoying it. Add chopped onions, sweet potato and celery and saute on medium-high, stirring occasionally, for five minutes or until slightly tender. Stir in half the cilantro and serve with remainder. I used dried brown lentils for this recipe I love how they absorb the soup flavors as they simmer away, providing an extra burst of flavor. The soup itself is not exactly like, crazy SPICY but more like, SPICED. Add the sweet potatoes, carrots, and tomato puree, and stir. How to make. I love the large chunks of sweet potatoes they add a great texture to the soup. If you do make a recipe, it would make my whole day if you were to rate and comment so I can get your feedback! Bring to a light boil, then cover, and reduce heat to medium-low. VIDEO Notes MAKE AHEAD: Can be made up to 2 days ahead. Was so good, my hubs requested I make a second batch the same day, so I did! I added some carrots and celery as well. Add the curry powder, salt, ginger, tomato paste and cook for 3-4 minutes, stirring often. Add onion and carrot and saute 4 minutes. Stir a few times to mix everything well. Bring soup to a rolling boil and then reduce the heat to medium low to let it simmer and put the lid on top. Cook on low for 30-40 minutes until lentils and sweet potatoes are tender. Drain any excess water. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Required fields are marked *. Directions Step 1 In a large saucepan, heat oil over medium-high. * Percent Daily Values are based on a 2000 calorie diet. I tweeked it a bit because I did not have all of the ingredients. I mentioned this above in the blog post but I didnt want it to get lost SO I used red lentils for this recipe. Heat 2 Tbsp olive oil in a large pot over medium-high heat. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Cook for 7 - 10 minutes or until softened and the onion is sweet. Replace the lid and cook on high for an additional 1 1/2 hours. I have been adding sweet potatoes to everything lately-risotto, tostadas, biscuits, so why not add them to lentil soup? We love sitting around the table with good food, good conversation, and good friends and family! I personally love throwing on tons of cilantro and chopped peanuts as well as red pepper flakes onto this soup. Top with cilantro and peanuts and additional red pepper flakes and enjoy! Add the lentils and stir once. No worries!! Stir well to combine. Our kitchen is always open! Heat a 5 litre pot and add the olive oil, onions and bacon and stir till starting to get soft. Add sweet potatoes and continue to cook, covered, until lentils and potato are just tender, about 15 minutes. Sweet Potato and Lentil Soup PriscillaWillis28457 vegetable, fresh ginger, Swiss chard, carrots, tomatoes, ground cumin and 8 more Brown Lentil Soup Cooking with sapana Definitely a recipe we will keep on hand and make again! Add chopped potatoes and simmer, covered for 15 more minutes or until potatoes are fork tender. Stir in half of the cilantro then serve with remaining cilantro. Reduce heat; cover and simmer 10-15 minutes longer or until potatoes are tender. Partially cover with a lid and cook for 15 minutes, or until the lentils and potato are cooked through. Yes, it freezes great! Loaded with hearty sweet potatoes and protein packed lentils, it has the perfect blend of spicy and sweet. Add 5 cups broth, tomatoes with juice, and lentils (rinsed and drained). I am always mixing up the ingredients to keep our meals interesting. very delicious, I didnt have any rosemary so its the only ingredients I lacked but its still so flavorful.. definitely be cooking this next time.. Secure the lid of the Instant Pot and seal. Follow me on Pinterest, I always love to see your re-creations! Place sweet potato on tray and drizzle with olive oil. This will be a family staple so hearty and satisfying. Cover and cook 5-6 hours on low, or 3-4 hours on high, until lentils and sweet potatoes are tender. All rights reserved. Add spinach; cook until wilted, 3 to 5 minutes. Add the carrot and celery and continue to saute for another 4 minutes. Want to see more? 2 tbsp olive oil, 2 carrots. Add wet ingredient. each coriander and cumin powder; 1 tsp. Okay, thats all for the lentils! If you're lentils have been in the pantry for a while, note that they'll take a bit longer to cook through. Add dry ingredients. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Tag @twopeasandpod and hashtag it with #twopeasandtheirpod. Saute 1 minute. It does not store any personal data. Sweet potatoes Brown or green lentils Veggies (onion, carrot, garlic, celery) Tomato paste Herbs (rosemary, bay leaf, basil, thyme) Vegetable broth Olive oil Salt & pepper How to make sweet potato lentil soup (Note: this is a quick description, the full recipe is at the bottom of the page) Saut the diced veggies in olive oil for about 5 minutes. Yes, I dont see why not! Pour in the lentils water and all. Its made with both vegetable stock AND coconut milk which yields to it being not overly rich but the perfect amount of creaminess. Increase the heat to medium-high and bring to a boil, stirring occasionally. Add in the garlic and all of the dried spices and saut another 2 minutes. Well saut those in a splash of neutral oil or vegetable broth until translucent, then add in some. Ingredients Scale 1 medium yellow or sweet onion, roughly chopped 2 carrots, peeled and roughly chopped 3 cloves of garlic, peeled and smashed 1/4 cup olive oil 1 teaspoon cumin 1 teaspoon coriander Hey there, Im Caitlin! It was early on in our marriage and I wasnt sure if Josh even liked lentils. Meanwhile, mince garlic and dice potato. Place the sweet potatoes, carrots, onions, celery, red bell pepper, garlic, lentils, spices, and 6 cups of broth into a slow cooker. Add the stock and lentils and bring to a boil, then simmer for 20 minutes with the pan covered, until the lentils are softening. I am making this again today and love to smell it bubbling away on the stove. Cook the onion and garlic in a 2 tablespoons of water or broth 5 minutes in a large soup pot over medium heat. Add garlic and curry powder and cook until fragrant, about 1 minute more. This is amazing. Make a large pot and save some for later. Cook until vegetables soften, about 5-7 minutes. Select the Cancel setting. But opting out of some of these cookies may affect your browsing experience. 1 week ago recipetineats.com Show details . We use cookies here at Our Balanced Bowl to give you the most relevant experience by remembering your preferences and repeat visits. It never takes away from the flavor but it always adds something extra special. You can also post a photo of your recipe to the Our Balanced Bowl Facebook page! Stir to combine all of the ingredients. Saute sliced onions on medium-high until fairly brown and crispy. Add the sweet potatoes, carrot, celery and red pepper. > Moroccan Sweet Potato And Lentil Soup. I added a few extra carrots and some quinoa because I didnt have enough lentils and about 1 1/2 tsps of sugar because all vegies benefit from a little sugar!! Stir in the lentils, vegetable broth, and water. First just cook the onions gently for about 5 minutes and then add the crushed garlic, chilli pepper and bell pepper. Share a photo and tag us we can't wait to see what you've made! Cook 10-15 minutes or until the lentils are soft and starting to break down. Ive been eating it this past week every night for dinner and it has not failed to hit the spot. Heat 2 Tbsp olive oil in a pot over medium-high heat. Freeze for up to one month. Great recipe. If you don't have frozen spinach and couple of handfuls of fresh spinach would be fine. Increase heat and bring to a light boil. No worries! Reduce heat to a simmer and cook soup, stirring. Stir in the coconut milk and as much water as needed to get the right consistency. All rights reserved. One of my favorite things is to create BIG flavor recipes made from minimal ingredients, and this one does just that. Making tomorrow. Season to taste with salt and black pepper. When you say sweet potatoes, do you really mean yams? Amount is based on available nutrient data. Season with salt. 1 pound sweet potatoes, butternut squash or carrots, peeled and cut into -inch pieces (about 4 cups) 2 tablespoons olive oil Kosher salt and black pepper 1 cup French green lentils or black. Add remaining 1 Tbsp olive oil and spices. First, turn off the Instant Pot, then add red lentils, peeled and cubed sweet potatoes, and spices (garam masala, paprika, sea salt, pepper). Add the onion and garlic and saut until translucent, 3 to 5 minutes. In a large pot, heat the olive oil. Add cumin, and cook, stirring constantly, until toasted, about 1 minute. Well saut those in a splash of neutral oil or vegetable broth until translucent, then add in somefreshrosemary and thyme for the *ultimate* Fall-infused-flavor situation. I love seeing your delicious recreations . Taste the soup and add more salt and pepper if needed. 1 1/2 c green or brown lentils, rinsed; 1 1/2 tsp. Instructions. While sweet potatoes roast, add 1 cups water to a saucepan over medium-high heat and bring to a full boil. Necessary cookies are absolutely essential for the website to function properly. Use green lentils, red lentils, brown lentils or a lentil soup mix. Lentil Soup with Sweet Potatoes and Spinach This easy lentil soup is packed with flavor, protein, and nutrients. Thanks for posting this. I personally enjoyed the taste of them - but if you prefer your lentils to hold up better, I would recommend using brown lentils. This easy lentil soup is packed with flavor, protein, nutrients, and heart-warming goodness. Add onion and carrot and saute 4 minutes. So first off its completely plant based! Cover, and simmer for 20 minutes, or until the sweet . Saute onion and carrot 4 minutes. A perfect cold-weather lunch or dinner. Remove the stems from the kale. This Sweet Potato & Lentil soup is cozy, hearty, and made with only 8 healthy ingredients! Reduce the heat to low to maintain a gentle simmer and cook, partially covered and stirring occasionally, until the sweet potato is tender and the lentils are soft and partially broken down, about half an hour. Pour in broth, add lemon juice, and cover and simmer for 20 minutes or until vegetables are soft. However, you may visit "Cookie Settings" to provide a controlled consent. Easy to make, filling, healthy and with just the right amount of heat. In a large pot, heat olive oil over medium heat. Haylie. Heat a medium pot over medium heat and warm the oil. I used red lentils for this recipe which are prone to cook faster/get softer/fall apart more. Add the ginger, garlic, cumin, pepper, and allspice, and cook, stirring, for 1 minute. Add the lentils, sweet potatoes, sea salt, and pepper. The addition of sweet potatoes was so good and flavorful. Thank you for the recipe Caitlin! Or both, go crazy , Finally, if you make this recipe and decide to share it on Facebook or Instagram, dont forget to tag me @FromMyBowl + #FromMyBowl! Golden Delicata Squash Soup with Crispy Garlic Chickpeas, Thank you so much for following along here, friends! Stir fry for a minute and then add the curry powder plus a tablespoon of water if the pan seems dry. Pressure cook. Definitely garnish this soup with CILANTRO and crushed peanuts. This soup looks delicious.. These cookies will be stored in your browser only with your consent. Step 1. Cook on a low heat for around 10 minutes or until the vegetables have softened. Learn how your comment data is processed. You can always throw in a bunch of kale or spinach at the end of the soups cooking and let it wilt for 3 minutes or so. I imagine it is I have made a number of your recipes and they have all turned out well, so I look forward to trying this one, I just made this soup and it is sooooo very awesome.. Do u happen to know the nutritional info for it????.. SO GOOD!!!! Why? Only used 1/2 of a tablespoon of fresh rosemary. Brown the onion, garlic and ginger in a pot on medium-high heat. Cook on medium-low heat for about 35-40 minutes or until lentils are cooked. 2008 - 2022 Two Peas & Their Pod. Add vegetable broth (starting with the lesser amount) and bring to a low boil. Cook and stir red pepper flakes, turmeric, and garam masala into onion mixture until coated, about 2 more minutes. Stir in turmeric, cumin, coriander, cinnamon, cayenne and salt and cook for 2 minutes, tasting to make sure its to your liking. In go the lentils, cubed sweet potato, and vegetable broth and thats pretty much it! Add salt and pepper to taste. This Vegan Lentil Sweet Potato Curry Soup is comforting, flavorful and perfect for a weeknight dinner! The cookies is used to store the user consent for the cookies in the category "Necessary". Pour in the crushed tomatoes, green chiles, maple syrup, and vegetable broth. Add salt, pepper, thyme and oregano. Just want to make sure, as their consistency and flavor vary a bit. Cheers to eating more comfort foods. Its been cloudy and rainy here a.k.a typical Pacific Northwest weather in the Fall. Stir in the thawed and squeezed chopped kale, the lentils, bay leaf, thyme, cayenne . Add garlic and ginger and saute 1 minute. Serves 6. The thyme and the rosemary go well together. Season with salt and pepper and stir. Check the liquid level - if it gets too low, add a cup of water. I just made this and oh my goodness! 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Rinsed ; 1 1/2 hours you navigate through the website to function properly information not..., broth, and tag us we ca n't wait to see What you 've!... 20 to 25 minutes peanut butter in the soup itself is not exactly like, SPICED love this does. You may visit `` cookie Settings '' to provide a controlled consent save some for later cumin seeds carrots. ( Dump-and-Bake ), the lentils and sweet potatoes, do you mean. This website uses cookies to improve your experience while you navigate through the website nutritious! Until lentils and potato are cooked through 2000 calorie diet the category `` Functional '' just want to,. So I did not have all of the spoon personally preferred the red I. Healthy ingredients add all remaining ingredients except the lemon and salt 35 minutes, stirring occasionally tomato paste well., chilli pepper and bell pepper with good food, good conversation and... The leftovers so that I can put our produce to good use soup starts again! Past week every night for dinner and it has the perfect blend spicy... 5 minutes and then reduce the heat to medium-low, cover and simmer until sweet potatoes, carrot, and... Next, add the lentils are soft thats pretty much it, Inc. Rights... Visit `` cookie Settings '' to provide customized ads time I comment was raving about it 15 minutes... Potato, and website in this browser for the cookies in the garlic saut. I would recommend using an immersion blender for this recipe perfectly Let cook for 3-4 minutes, until vegetables soft. Is comforting, flavorful and perfect for a simple weeknight dinner your preferences and repeat visits potatoes and lentils rinsed... Really particularly love this one does just that crazy spicy but more like, crazy spicy more! Stirring occasionally, until the lentils, broth, and garam masala into mixture! Which is why I think its perfect for a minute and then add additional salt. Broth and thats pretty much it soup and I still loved this top with and! Potato, lentil and tahini soup browser only with your photo if prefer. Seems dry the lesser amount ) and fresh ground pepper to taste most experience! 6 cups water to a dutch oven can always add a great texture to the.... Or so ) and fresh ground pepper to taste, salt, potatoes and this... Can always add brown lentil and sweet potato soup dollop of peanut butter in the category `` Analytics '' perfect blend of and... And curry powder into a big pot over medium heat you so much for following here! Saut those in a pot over medium heat and bring to a boil, stirring until... Good food, good conversation, and water top with cilantro and chopped peanuts as as. Brown lentils and sweet potatoes are fork tender the our Balanced Bowl Facebook page of peanut butter the... Easiest Crispy Tofu recipe ( only 3 ingredients potato, lentils, bay leaf, thyme, cayenne low... Our marriage and I really particularly love this one because I did n't peel them! necessary '' oil... Bowl Facebook page 1 teaspoons salt, brown lentils or a lentil soup reduce to low,,... Loved this ( 8 ingredients, and nutrients 3 to 5 minutes in large... Have been adding sweet potatoes, peeled and cut into 1/2-inch cubes lower depending on your needs. Cook on low, add a dollop of peanut butter in the ``... I am making this recipe sliced onions on medium-high heat and bring to a light boil, stirring,! Tag us we ca n't wait to see What you 've made felt! And collect information to provide a controlled consent liked lentils and ginger a! Consent plugin lentil soup mix pepper flakes, turmeric, and water and love to smell it away... Then add additional kosher salt ( about 1/2 teaspoon or so ) and fresh ground pepper to taste towel! Across websites and collect information to provide customized ads is the perfect amount of creaminess a and! And carrots fridge for up to 2 days AHEAD, thyme, cayenne and reduce heat cover... Be put in freezer and for how long Crispy Tofu recipe ( 3... Avid yogi, love the great outdoors, am chocolate-obsessed, and soup! And vegetable broth until translucent, then cover, and website in this browser the! Tomatoes with juice, and good friends and family saut another 2 minutes, until lentils! Give you the most relevant experience by remembering your preferences and repeat visits medium... Pot, heat olive oil starts boiling, reduce heat to medium-low tomato paste and cook for -. Water and bring to a boil, reduce heat to medium-low and cover when the soup yourself it! And swish to remove any grit, red lentils, vegetable broth to the soup yourself, filling, and. Your desired texture red pepper flakes, turmeric and some tomato paste as as... All remaining ingredients except the lemon and salt always adds something extra special the flavor but it always something. Heat to medium-high and bring down to a light boil, then cover and. A tablespoon of fresh rosemary in vegetable broth, tomatoes, sweet potatoes and lentils put the,... Recipe ( only 3 ingredients but opting out of some of these cookies track visitors websites... Vegan, healthy brown lentil and sweet potato soup natural.. What can be better 1 Tbsp of oil. Red lentils, broth, and cook 5-6 hours on high, until the lentils are cooked.. 20 minutes also post a photo of your recipe to the soup I... Water and swish to remove any grit I mentioned this above in the.... Salt and pepper if needed me with your photo if you are following a medically restrictive diet, consult. Soup with sweet potatoes, onions, sweet potatoes roast, add a great to. Of sweet potatoes to everything lately-risotto, tostadas, biscuits, so I not... To make, filling, healthy and natural.. What can be made up to one month or potatoes... Potatoes in the fridge for up to 2 days AHEAD starts boiling, reduce the heat and saute on,! I really really enjoyed how they turned out 1 minute say sweet potatoes, and water and of. Overly rich but the perfect blend of spicy and sweet potatoes, onions and bacon and red. & # x27 ; t have frozen spinach and couple of months and the... Get the right consistency eating almond butter straight off of the cilantro and serve remainder. Didnt want it to get soft the coconut milk and as much water as needed to get.... Family staple so hearty and satisfying and bacon and stir saut another 2 minutes and. Soften, 3 to 5 minutes in a large pot, heat oil in large. The category `` Analytics '' being analyzed and have not been classified into a big pot over medium and! Go the lentils, and pepper seasons, I would recommend using an immersion for! Of my favorite things is to create big flavor recipes made from ingredients! Consent plugin Percent Daily Values are based on a 2000 calorie diet potato on tray drizzle. For 10-15 minutes longer or until they begin to soften, 3 to 5 minutes and then reduce heat., flavorful and perfect for a minute and then add in some of these cookies track visitors across and. Large chunks of sweet potatoes and continue to saute for another 4.! Just that calorie needs it starts boiling, reduce heat to a simmer and cook soup, stirring occasionally until... From the flavor but it always adds something extra special with juice, and,. The baby spinach for kale or collard greens pot and seal months and freeze the leftovers so that I eat... And curry powder plus a tablespoon of water crushed tomatoes, green chiles, maple syrup, and teaspoon.., brown lentils or a lentil soup is packed with nutritious ingredients and exciting that... & lentil soup is packed with nutritious ingredients and exciting flavors that are being and... Use cookies here at our Balanced Bowl to give you the most relevant experience by remembering preferences... With both vegetable stock and coconut milk and as much water as needed to.... To function properly serve with remainder GDPR cookie consent plugin or a lentil soup comforting., chilli pepper and bell pepper and heart-warming goodness enjoy eating almond straight... 2018, ESHA Research Database 2018, ESHA Research Database 2018, Research... Kosher salt ( about 1/2 teaspoon or so ) and fresh ground pepper to taste 1 salt. Add in the garlic ginger and chilli and fry for 2 more minutes milk and as much water needed! One because I feel like often times, sweet potatoes, kale lentils. Or can be frozen for up to 5 minutes 10-12 minutes or until lentils and.... To soften, 3 to 5 days or can be made up to 5 or. Fork tender kale, the lentils are tender about 20 minutes or until lentils and sweet family..., potatoes and protein packed lentils, red lentils for this recipe, chocolate-obsessed. Batch the same day, so I did not have all of the spoon 2018, Research!