If we combine this information with your protected But it is a good source of vitamin C, beta carotene and other important nutrients. Get it daily. Making a purchase through our links may earn Well+Good a commission. 2020; doi:10.1093/nutrit/nuz082. Consuming plenty of fiber through whole grain foods paves the way for healthy gut bacteria to thrive. Full list of studies on low carb for diabetes ↩ There is still a shortage of high-quality studies, but what exists is promising, sometimes showing remarkable improvements. You may even end up liking them better than their carb-heavy predecessors. While the proliferation of low-fat products doesnt prove causation, its clear the low-fat message didnt prevent the increase in obesity, and we believe that it has contributed.5, Studies now suggest that theres little reason to fear natural fats.6 Instead, on a low carb diet you dont have to fear fat. The results of these and other studies support public health recommendations to replace most refined grains with whole grains (22). 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