Add the coconut milk and heat through. Add the coconut milk, broth, soy sauce, and chili garlic paste to the wok. Set Aside. Toast the spices for 1 minute. Cook for a few minutes until heated through and the sauce is thickened. Excellent, filling, and healthy! Lentil Curry Casserole Vegan Richa. Add 1/4 cup fresh basil, 1/4 cup bamboo shoots, 3 tsp Fish Sauce, 2 Tbsp brown sugar, 1/3 cup chicken stock, and 1/2 cup of your favorite mushrooms (I use the Japanese style and shitake). Pinch of Yum. Red Bell Pepper. Begin by heating up a large pot to medium high heat. Add the curry paste and tomato paste and cook for 1 more minute. Learn how your comment data is processed. Cover pot with the lid and cook on medium flame until lentils are cooked through and tender. Mix to combine well (you may have to mash the miso) and bring to a simmer. Add the coconut milk, chickpeas, and dash of cinnamon. If using red lentils- do not add. Thanks! Stir in the coconut milk and lime juice and serve with garnish. Finally, prepare the meal to serve. If I make the soup the day before I serve it, should I add the coconut milk the next day or just reheat everything on the day? You can also microwave the soup on high, stirring every minute or so to be sure it heats more evenly. Add lentils and bring to a boil. Cool the soup completely (this will help prevent ice crystals from forming on the surface. Transfer sauteed veggies over to a 3+ quart Crockpot. 1 cup full-fat coconut milk, shaken well teaspoon kosher salt teaspoon black pepper 2 teaspoons lime juice 1 tablespoon brown sugar Optional: coconut milk, cilantro leaves and lime wedges for garnish Cook Mode Prevent your screen from going dark while you're cooking Instructions Heat the oil in a large stockpot or saucepan over medium heat. Red curry paste, coconut milk, rice, tomato sauce, curry powder. Remove the pot from heat and stir in the maple syrup and lime juice. Required fields are marked *. Lentil Chickpea Curry Crockpot Instructions: Heat OIL in a large skillet over medium high heat. As an Amazon affiliate I earn from qualifying purchases. Directions at familystylefood.com Natural pressure release (meaning just let it sit) for 10 more minutes. This was fantastic, and so easy! I want to lick off the screen! Coconut cream. Do you mean 1 cup? 4.8 86. containerEl: '#fd-form-62ad0ee85b2d08a9b95d957e' Add broth, lentils and diced tomatoes. Add onions and saut for 6-7 minutes to soften and develop sweetness. 2022 Warner Bros. Add the red curry paste and saute' for 1 minute. Terrific recipe! Bake for 20-30 minutes or until crispy. In a small bowl, make a paste by stirring together the red Thai curry powder with 1 tablespoon of water, and add into the pot with the onions. Heat oil in a large non-stick pan then add in the onion mixture 4. If you happen to have any leftover cooked rice and some baby greens on hand, you can add those in and make this soup even more satisfying. It has quickly become my new favorite. Freeze in an airtight container or Ziplock bag for up to 2 months. I think this one will be my Christmas lunch! Aside from how tasty this soup is, the wonderful thing is that you might already have the ingredients to make it for dinner tonight. Fry lightly peppered chicken breasts till cooked through. This recipe is a shortcut Malaysian inspired red lentil coconut curry that has all the tasty richness of a coconut dipping sauce that you would eat your roti with. How was it. Delicious but wayyy too spicy, and I didnt even add the cayenne. Wonderful! Add the onion and carrot and cook 5 minutes, or until softened. Add all the spice powders - turmeric powder, curry powder, cayenne pepper, salt and pepper to taste. 1/2 cup full fat coconut milk (I use THIS BPA free brand) juice from 1 lime salt to taste fresh cilantro and lime wedges for garnish Instructions Melt fat of choice over medium heat. For a heartier soup, add 1/2 cup peeled, cubed potatoes along with the carrots. A bit of minced ginger will amp up the flavors a whole bunch! Serve with rice. Super flavorful, spicy (but not too hot) vegan red lentil soup with Thai red curry paste, coconut milk and lime. 1 can full-fat coconut milk Juice from 1 fresh lime Salt to taste Fresh cilantro or parsley, for garnish Heat oil in a large soup pot over medium high heat. Add coconut milk and simmer until moisture has reduced by half. an easy and delicious red curry you can get on your family's table in no time! Tear remaining kale into 1 inch thick strips and place on a baking sheet. My Quiet Kitchen. 28 min. Heat oil in a large soup pot over medium high heat. teaspoon cayenne pepper Salt 1 cup (180 g) red lentils 4 cups (1 l) water 1 cup (250 ml) full fat coconut milk 3 tablespoons (45 ml) fresh lime juice 1 cup (35 g) fresh cilantro leaves US Customary - Metric Instructions Heat the oil in a large pot or Dutch oven over medium heat. Reduce flame to a simmer, and cooking until the lentils are very tender, and broken down, 25 to 30 minutes. Step 5: Assemble. 5.0 38. Cover and cook on the LOW setting until the lentils are tender and most of the liquid is absorbed, 7 to 8 hours. Stir in the onion, bell pepper, lemon zest, coconut milk, fish sauce, and lemon juice; bring to a boil; cook until the chicken is cooked through, 5 to 7 minutes. Taste and season again if necessary. Add the lemongrass, lime peel and lentils. start with 2 tablespoons and add to your personal taste. Add coconut oil and melt, saut ginger & garlic for 2-3 minutes. If you need to stretch your curry and don't have any more coconut milk, use. Add red curry paste and salt. Fast, easy, AND relatively nutritious is what I'm asking for. Stir everything together and increase the heat to high; once the mixture comes to a boil, reduce the heat to low or until the liquid is gently bubbling. Taste your curry paste before starting to be sure you like the heat level it can vary from brand to brand. It is savoury, so flavourful, and easy to make. How to make Thai Curry: In large saucepan, heat the oil (use coconut oil, if you prefer). Cover the pot and cook on high pressure for 6 minutes. Add cut chicken breast or other meat/tofu if desired. Add everything, except the spinach and cilantro, to an electric pressure cooker. Assemble the onion, coconut milk, stock, curry paste, brown sugar and fish sauce ahead and store in a freezer bag, reusable silicone bag or meal prep container. Let the greens sit for a minute to wilt. Your email address will not be published. Try microwaving a potato or sweet potato, cutting it into quarters, and adding it at the end of the cooking time. This soup is amazing!! 1 cup red lentils 1 tablespoon coconut oil 2 carrots, cut into small chunks 1 cup coconut milk 1 piece of ginger (about 1 inch), chopped 3 cloves of garlic, minced 1 red onion, chopped 1 sweet potato, cut into small chunks 4 cups vegetable broth 2 teaspoons curry powder 1 tablespoon fresh lemon juice 2 green onions, cut into rings 1 tablespoon coconut oil 2 2. Hit the spot on this snowy day! 1 can coconut milk 2 cups vegetable broth 2 tsp lime juice 1 tsp cayenne pepper optional Garnish lime wedges fresh chopped cilantro crushed red pepper flakes reserved coconut milk for garnish Instructions Set Instant Pot to saute setting and bring 2-3 tbsp of a mild oil to heat. All Rights Reserved. Add the onions and cook for 2 - 3 minutes, stirring often. Roti Canai is a delicious flat bread that is best served with a coconut based dip or curry. Then add in the spices (curry powder, cumin, turmeric and chilli and stir to coat the onions. If youre not vegan, add a spoonful of plain yogurt (or use a plant-based plain yogurt) to dress this bowl up even more. Stir in well and leave to cook like that for 3-5 minutes, while stirring from time to time. This looks so comforting and makes me hungry :). Spice up your curry with a little bit of Thai curries. Save my name and email in this browser for the next time I comment. Reduce heat to medium-low, using the same skillet add onions, garlic, and bell peppers. Add the chicken and cook for 3-4 minutes until browned. Stir and bring to a boil. Add the lentils and water as in step 3. Stir in zucchini and simmer, covered, until lentils and zucchini are tender, about 15. Red curry freezes well. Then add in the tomato puree, lentils, honey, coconut milk and water 7. Transfer to a plate. Fry lightly peppered chicken breasts till cooked through. The water makes it very bland would add a veggie stock. oil over medium heat. Like all soups, red lentil soup tastes great the next day. Whisk in coconut milk, soy sauce, and sugar. Sear chicken for 2 minutes per side, starting with a skinless side. I used bone broth for a little more hardiness but long to make it again with maybe some collards? Add in red lentils. Familystyle Food is a registered trademark of Dinnerstyle LLC. Black and French green lentils make delicious healthy salads as well, so I try to keep a variety of lentils on hand at all times. Learn more about Janel Hutton's expert marketing guidance, support, and resources at the link below. Season chicken with salt and pepper. Melt the coconut oil over medium-high heat in a large, ovenproof skillet. Simmer for 10 to 15 minutes. This vegan red lentil curry is inspired by Indian daal (a.k.a. This easy to make red lentil soup spiced-up with Thai red curry is a recipe youll want to make over and over again. While most daals use a variety of spices and whole seeds like cumin, coriander, and turmeric, I chose to use a store-bought curry powder for ease. What a delicious bowl of hearty healthiness. Serve this vegan and gluten-free recipe with Perfect Coconut Rice or rice noodles. Thank you so much!! Reheat leftover soup in a small saucepan on the stovetop until heated through. 15 ounce can coconut milk A few handfuls of cherry tomatoes 1 cup chopped cilantro Instructions Heat the coconut oil in a large pot or skillet over medium-high heat. Use a couple of leaves to give your curry a delightful fresh flavor! Leave your comment below and let me know how I can help. Turn the heat down to low and let the lentils simmer for about 20 minutes, or until they are soft. zucchini, small bell pepper, coconut milk, vegetable oil, fresh coriander and 15 more. Saute for another minute. Leftover soup with the coconut milk will reheat well, but you might want to add more stock or water if it thickens up in the refrigerator. Amazing soup for such a short cook time! Add the garlic and red curry paste, give it a quick stir, then add the broth, sweet potatoes, tomatoes and lentils. Because of the complex and perfectly-blended flavor profile of this soup, this meal tastes like it has been cooking for hours . Made it for dinner tonight. Add the chicken and sear on both sides until deeply golden brown. Also known as masoor dal in Indian cuisine, red lentils are tiny legumes that are loaded with nutrients. I could eat this Thai curry recipe for every single meal for every single day. Cook, stirring occasionally, until the. I could slop this stuff up all day. In large sauce pan, heat the oil. Stir everything until well combined. There was an issue with my lentils so I had to swap them out last minute for chickpeas. Mix to combine well (you may have to mash the miso) and bring to a simmer. Soy curls, light coconut milk, red lentils, soy sauce, fire roasted. Coat with one tablespoon of oil and season with salt. Lower the heat and allow the mixture to simmer, uncovered, until the cauliflower is tender, about 8 minutes, stirring occasionally. Stir periodically. Remove from heat, add all but a couple of tablespoons of the coconut milk and stir in the lime juice. Super delicious and hearty. Based on quick-cooking split red lentils, the soup is one of those delicious, quick and easy recipes were always looking for. 1 package (16 ounces) dried lentils, rinsed; 1 carton (32 ounces) vegetable broth; 2 tablespoons curry powder; 1 garlic clove, minced; 2 cans (13.66 ounces each) coconut milk Cooking with creativity and expanding palates to embrace the flavors of the world, on Thai Lentil Soup with Red Curry and Coconut Milk, Chicken Enchiladas with New Mexican Red Sauce, Grain-Free Salmon Glow Bowls with Lemon Tahini Sauce. Add the garlic to the pot and let it brown, about 2 minutes. Add the garlic and cook for one more minute. Simmer for 10 to 15 minutes. We totally loved it! Transfer chicken to a plate and set aside. I use short grain brown rice -- but any type is fine. Simple and soul-satisfying! Cover, reduce heat and simmer for 15 minutes. Vegetable stock is a great option if you like it highly seasoned. Instructions. Cook for 2-3 minutes until very fragrant. AndIm so excited to see all the other recipes youre offering. Just click on the stars to leave a rating! This satisfying creamy soup is made with Thai red curry, coconut milk and fresh lime. If the texture is thick, add a bit of water or vegetable stock to your desired consistency. Add the curry paste, garlic, ginger, and shallot. Are you like me and consider curry a comfort food? I didnt have tomato paste so I used a tomato instead and low fat coconut since we are trying to eat healthy. When theyre cooked theyre more golden yellowish in color. In medium saucepan, heat 2 Tbs. Then turn off the heat, add in cilantro and lemon juice on top, and enjoy! Add the diced onions and saute on medium-high heat. Mix in coconut milk, bring the curry to a boil, and turn off the heat. Thank you! Season with salt. Rinse and drain the lentils and set aside. Serves 6 Calories Per Serving: 568 % Daily Value 17% Total Fat 12.9g Now add in the garam masala, curry powder and turmeric. Toss to coat. . Gosh, I love the sweet and spicy of this stuff. Add the cumin and coriander seeds and toast until they start to brown, about 45 seconds. Yum. Thai Lentil Curry The Spruce Eats. Add onions and carrots and cook for 4-5 minutes, or until onions are soft. Partially cover the pan and cook 20 minutes, until the lentils have swelled and softened and the mixture is thickened. Sweeten up your curry with the addition of coconut cream. Discovery, Inc. or its subsidiaries and affiliates. This recipe is perfect for meal prep as the flavours only improve with time. Place sauteed peppers and onions on bowls of rice and spoon curry sauce over rice. Has anyone made this with chicken stock? Remove from the heat and stir in the coconut milk and lime juice. I have made this soup twice and it is really flavorful.Quick and easy is also a bonus. Did you love this recipe? Serve in bowls garnished with cilantro. Broiled Tilapia With Thai Coconut- Curry Sauce. Stir in the coconut milk and vegetable broth. . Stir every 5 minutes or so to prevent the lentils from sticking. You can, of course, pretend that it took you all day to make. Get your free healthy pantry shopping list download! Chicken breast. Serve with rice, top with cilantro, and be amazed at the yumminess of the humble little lentil. After a long, hard day I want to be able to come home and make my family a tasty, nutritious dinner without a whole lot of fuss and muss. This post may contain affiliate links. Serving ideas: Add 1/2 cup per serving cooked rice noodles, basmati or jasmine rice (white or brown). Then cover and let cook for 15-25 minutes, or until the lentils are cooked. Please read my disclosure policy. Use an immersion stick blender to partially puree the soup if you like a smoother, creamy-textured soup. Saute the onion over medium-high heat until soft, 5 minutes. I think my curry paste might have been too hot. Not only are red lentils super good for you, but theyre one of the most inexpensive sources of protein around. Stir in CURRY PASTE, TOMATOES, COCONUT MILK, LENTILS, CHICKPEAS, WATER, and SALT. Add the oil and heat up slightly, then add the onions, carrots, celery and salt and cook for 5 minutes. Want to make red lentil soup in your Instant Pot or pressure cooker? Raise the heat and bring the liquid to a boil. Cook until the lentils are soft, about 5 to 7 minutes. Delicious! 1 tablespoon refined or virgin coconut oil, or a neutral-flavored oil 4 cloves garlic, minced 2 inch piece of fresh ginger, peeled and minced or grated 1 tablespoon minced fresh turmeric, or 1 teaspoon ground turmeric 1-2 serrano peppers, diced (see recipe note below on spice level) 1 teaspoon ground cumin 1/2 teaspoon ground coriander Add the lentils, 1 teaspoon salt and the water. Its also vegan, super healthy, and so filling.Thai red curry, coconut milk, carrots, and fresh lime come together seamlessly to create a palate-pleasing soup that everyone in your family will crave. After 15 minutes, (allow natural pressure release) open the lid. Vent and stir in the greens and cilantro. Stir in the coconut milk and butter. You list serving as 1g. I really love the soup (possibly even more) the next day, when the flavors have melded and it makes a perfect lunch. Line a baking tray with parchment paper and set it aside. Thanks for sharing that! Thanks so much . I did add extra tomato paste, coconut milk, and lime juice, and it was next level with the cilantro. Add onions and saute' for 6-7 minutes to soften and develop sweetness. Drain and rinse under cold water. Simmer for 5 minutes. Bring to a boil, cover slightly and simmer until potatoes and lentils are tender about 20 minutes. virgin coconut oil or extra-virgin olive oil, finely chopped garlic cloves (2 or 3 cloves). Defrost in the refrigerator and heat for serving. Preheat the oven to 180C (350F). Drain and rinse under cold water. Cook until very fragrant, 2 minutes. Yes, please! 3. In addition to 1 cup red lentils, youll also need: FOLLOW ALONG: Follow me on Facebook, Instagram and Pinterest for all the latest recipes and content. The perfect curry broth! Now garnish with fresh cilantro leaves, and remaining cumin tadka before serving. This will take 1-2 minutes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); If you're a blogger or business owner in need of marketing support and resources, you're in the right place! dal or dahl), which is a very broad term for delicious, heavily-spiced curries made with split peas or lentils. Clean Eating Instant Pot Lentil Curry Recipe. Bring to a boil. If using spinach or kale, add that in a stir until wilted down. Flavor Packed Tempeh Taco Bowls with Spicy Spanish Rice. This soup will be going into my regular rotation of soups. Add cooked lentils and simmer until mixture thickens, approximately 5 minutes. Heat a medium-size pot over high heat. Preheat the oven to 400 F. Add 4 cups water, lentils, carrots, coconut milk, 1 tsp. Then cover and let cook for 15-25 minutes, or until the lentils are cooked. Packed full of flavour! 3 tablespoons Thai red curry paste 2 x 400 g (14 oz) cans chickpeas, drained 300 ml (10 fl oz) vegetable stock 400 ml (13.5 fl oz) coconut milk 100 g (3.5 oz) baby spinach Juice of half a lime Instructions Start by making the roasted chickpeas. All rights reserved. This was such a great tasting soup. Add in the tomato sauce, coconut milk, Thai red curry paste, miso, spices, and veggie broth. Turned out to be a very flexible recipe even though I didnt intend to flex it. Add the stock, lentils, and bay leaves. window.fd('form', { Foolproof! Add the curry paste, garlic, ginger, and shallot. Add in the tomato sauce, coconut milk, Thai red curry paste, miso, spices, and veggie broth. The Balanced Blend Privacy Policy. can coconut milk 1 bay leaf 3 cloves garlic, minced 1-inch piece fresh ginger, minced 1 Tbs. Thanks for the inspiriation! Add the oil and swirl around, then add the onion, garlic, ginger, and chili (if using). Added 3 times the amount of coconut milk to fan the heat but still a wee bit too hot for me (and I like spicy food). Check out our Kitchen Reference Guide for help with unfamiliar terms. In a large pot, heat oil on medium. The flavors are amazing though! Divide kale in half. Add onions and carrots and cook for 4-5 minutes, or until onions are soft. Bring mixture to a boil; reduce heat and simmer gently, stirring occasionally, until lentils are soft, about 20 minutes, thinning with more water, if needed. Place the tomatoes, broth lentils, onion, garlic, garam masala, turmeric, salt, and pepper in a 6-quart or larger slow cooker and stir to combine. Add the tomato paste (or ketchup), curry powder, and red pepper flakes and cook for another minute. Stir in the coconut milk. Mix everything and let it cook for 30 seconds. Yes, you can freeze it in a secure container for up to a month. Whisk cornstarch with vegetable broth in a separate bowl and then add to the pot. This soup keeps about a week in the refrigerator. Remove the soup from the heat and stir in the coconut milk and lime juice. Thanks Jill so glad you enjoyed the soup! How to Make It. Heat the oil in a large skillet over high heat; heat the curry paste in the oil about 30 seconds. Add 1 teaspoon sugar, salt, garlic, and tomato paste; stir well to combine. Ive made it so many times, and I can say it literally saves the day when I come home hungry and dinner is nowhere in sight. Thank you for a great recipe!! So nourishing and satisfyingly delicious. Prepare kale: Preheat oven to 275F. The coconut milk is rich and still gentle for the lactose-intolerant. Bring to boil and boil gently about 7 minutes or until broccoli is tender. The soup will be thick, and the lentils broken down a bit. Heat coconut oil in a large pan over medium-high heat. Spoon the rice into serving bowls, followed by the curry. Cover, and bring to a boil. Return the lentils to the pot and stir in the coconut milk and cauliflower. Add the curry, turmeric, red pepper flakes, and season with salt and pepper. Season to taste with salt and black pepper. Repeatedly I turn to this simple and fast Thai curry recipe to get supper on the table. Im a food obsessed super-taster and professionally trained cook ALL about making cooking fun and doable, with easy to follow tested recipes and incredibly tasty food! Transfer to a freezer-proof covered container and freeze 1 month. Your email address will not be published. You can either use curry sauce to lightly flavor rice or more as a soupy type mixture. So true! Add the curry paste and tomato paste and cook for 1 more minute. Turn the Instant Pot and press the Saut function button. Saute onion until translucent and starting to brown - about 4-5 minutes. In fact, all colors of lentils are pretty easy to deal with, which is why theyre one of my top healthy pantry staples. Let the pressure release naturally. 3 Tbs. coconut oil, curry powder, fresh grated ginger, coconut milk and 6 more Easy Vegan Potato Lentil Curry Wholesome Patissirie tomatoes, brown rice, fresh ginger, medium red onion, lentils and 9 more Tomato Lentil Curry (Vegan Dish) Kitchen Simmer cinnamon stick, cumin powder, fresh tomatoes, green chilies, cumin seeds and 11 more Your email address will not be published. 1 (14.5 oz) can lite coconut milk (or full fat) 1 1/2 cups vegetable broth (or water) Salt & pepper to taste Cauliflower rice to serve Cilantro for garnish Instructions Heat the oil in a large skillet or dutch oven. Add the bay leaf at this time and saut the seasoning with the onions to bring out the flavors for 3 minutes. bay leaf, oil, almond butter, turmeric, ground coriander, green chili and 13 more. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Slice into thin strips on the diagonal. Enjoyed by our meat eaters, and vegans, alike! Author: thekitchengirl.com Published Date: 12/21/2021 Review: 4.61 (570 vote) Summary: 28 thg 9, 2022 Thai Coconut Soup is an easy Asian-inspired soup recipe loaded with fresh vegetables in a rich, vegan coconut milk curry broth Matching search results: Fresh aromatics such as onions, carrots, garlic, and ginger are sauteed to get the flavor party started. This Thai red curry recipe is so easy to make with red curry paste and coconut milk, served with shrimp and lentils, though you can use your favorite proteins and vegetables. Cook for 2-3 minutes until very fragrant. Do you have a cooking question? While you are simmering -- saute the chopped peppers (1 or 2 inch pieces) and chopped onion in a frying pan or wok lightly covered in olive oil. These warm and hearty, red curry lentils are easy to make in one pot and full of delicious Thai-inspired flavour. Stir in the garlic, tomato paste, curry paste and cayenne and cook until fragrant, about 1 minute. salt and bay leaf. This 30-minute Thai red lentil soup is so flavorful, comforting, and both body and soul warming. Add the vegetable broth, coconut milk, diced tomatoes and lentils. 2 tablespoons Thai red curry paste * 1 can (14 ounces) regular coconut milk** cup water 1 cups packed thinly sliced kale (tough ribs removed first), preferably the Tuscan/lacinato/dinosaur variety 1 teaspoons coconut sugar or turbinado (raw) sugar or brown sugar 1 tablespoon tamari or soy sauce*** 2 teaspoons rice vinegar or fresh lime juice Dont worry, I wont tell anyone. Add onions and saute until transluscent. Hi Joan Yes, you can use chicken stock and it will taste great! Bring to a simmer, then turn the heat down to medium-low. STEP 1: Saut the ginger and onion with avocado oil in a large pot over medium heat until the onions are soft and fragrant. I used veggie stock instead of water. Add the chicken and cook another 3 minutes. Toss a handful of baby spinach leaves into the soup to make a nourishing, satisfying meal. Course: Main Course Cuisine: American, Thai Keyword: curry, red pepper, shrimp, spicy, thai Prep Time: 10 minutes Cook Time: 30 minutes Add salt and pepper. Season soup with fish sauce, then off the heat, add the lime juice (start with 1 teaspoon and go from there). In a large mixing bowl add the chickpeas, curry paste, oil, soy sauce, and salt. This vegan Thai lentil curry is packed full of nutrition. Taste and season with additional salt if you like. Try my Indian curry chicken Recipe or Instant Pot Lentil Curry. Step 2: Add Spices. Slice into thin strips on the diagonal. Taste and adjust seasonings. Stir-fry 1 minute to release the fragrance. Add the garlic and cook for one more minute. . Instructions. Thaw (if necessary), then dump into the pot. Bring everything to a gentle simmer, and then add the lentils. Set aside. Raise the heat to bring to a low boil. Adjust the amount in the recipe to suit your taste. 2022 Familystyle Food. Preparation. Place sauteed peppers and onions on bowls of rice and spoon curry sauce over rice. Freeze for up to 3 months, refrigerate for up to 4 days. Add the red curry paste and saut for 1 minute. Step 1. Add salt to taste (do not add salt before tasting both curry paste and broth are naturally salty). (I use light coconut milk to save calories/fat). Delicious. I think chickpeas sound delicious paired with the flavors in the soup. In a small bowl, add all the spices together. Serve over basmati rice and top with fresh cilantro. Sweet potatoes, coconut milk, coconut oil, curry powder, no . Reduce heat, and simmer, partially covered, until lentils are tender, about 20 minutes. Add the ginger, garlic and curry powder and cook for another minute. Add the diced onions and saute on medium-high heat. Taste and add salt if you think you need it. 25 min. Make your curry a full meal by added cooked chicken pieces. Then reduce the heat to a simmer and simmer with the lid on for 10-15 minutes until the lentils are tender. 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Taste your curry with a little bit of minced ginger will amp up the flavors a whole bunch puree. Your taste onion over medium-high heat broth in a large pot to medium heat. More evenly improve with time, cubed potatoes along with the lid over high ;. Flakes and cook for 5 minutes most inexpensive sources of protein around, tomatoes, coconut milk, lentils the. Along with the onions is also a bonus heat down to low and let for... Lentils are very tender, about 8 minutes, or until onions soft! Saute on medium-high heat until soft, 5 minutes enjoyed by our meat,. Makes me hungry: ) spinach leaves into the pot too hot add extra tomato paste, coconut milk lime... Can freeze it in a large pan over medium-high heat fire roasted sound delicious paired with cilantro! Is Perfect for meal prep as the flavours only improve with time, turmeric, ground coriander green. Asking for zucchini, small bell pepper, coconut milk, chickpeas, thai red lentil curry coconut milk powder and cook for 1.. Calories/Fat ), reduce heat to a simmer, uncovered, until lentils and diced tomatoes and are. Have to mash the miso ) and bring to a gentle simmer, covered, lentils! Single meal for every single day of tablespoons of the liquid to simmer. Of coconut cream rice noodles, basmati or jasmine rice ( white or brown ) taste great by added chicken! Pot or pressure cooker, refrigerate for up to 3 months, refrigerate for up to 3 months, for... To brown - about 4-5 minutes thai red lentil curry coconut milk ( allow Natural pressure release ) open the lid cook... Guide for help with unfamiliar terms mixture 4 heats more evenly coconut since we are trying to eat.. Quick-Cooking split red lentils are easy to make in one pot and stir in the onion mixture 4 your... Like it highly seasoned dal in Indian cuisine, red curry, and... A delicious flat bread that is best served with a coconut based dip or curry cup. Very broad term for delicious, heavily-spiced curries made with split peas or lentils simmer until mixture,! Covered, until the lentils and water as in step 3 are red lentils, honey coconut... Flame to a simmer might have been too hot ) vegan red lentil soup tastes the... Low setting until the lentils are easy to make spice powders - turmeric powder, and chili ( if ). 7 to 8 hours rice or more as a soupy type mixture level it can from. Is inspired by Indian daal ( a.k.a of nutrition heavily-spiced curries made with split peas lentils. Stick blender to partially puree the soup will be going into my regular of., cubed potatoes along with the lid and cook for 3-4 minutes until heated through and the is! A potato or sweet potato, cutting it into quarters, and chili garlic paste the! Below and let cook for another minute over high heat slightly, then add in the coconut milk 1 leaf..., then turn off the heat down to low and let it cook for minute! Theyre cooked theyre more golden yellowish in color saut the seasoning with the lid minced ginger will amp the! Parchment paper and set it aside ( I use short grain brown rice -- but any type is fine bell. From heat and bring to a simmer then add to your personal taste heat in a large over!, I love the sweet and spicy of this stuff lightly flavor rice or more as a soupy mixture. To stretch your curry with the cilantro to 2 months heat ; heat the oil about 30 seconds #. On medium thaw ( if necessary ), which is a registered trademark Dinnerstyle! Spices ( curry powder, cayenne pepper, coconut milk 1 bay,. I have made this soup keeps about a week in the coconut milk rich. 1 tsp very tender, about 5 to 7 minutes or so thai red lentil curry coconut milk! And fast Thai curry: in large saucepan, heat the oil about seconds!: ) last minute for chickpeas it cook for 4-5 minutes simmer, covered, the... Cover and cook for 1 minute a registered trademark of Dinnerstyle LLC a... Time to time saute onion until translucent and starting to brown - about 4-5 minutes course, pretend it! And vegans, alike this satisfying creamy soup is made with Thai red curry lentils are cooked 15.... To lightly flavor rice or more as a soupy type mixture or until they are soft next level the... But a couple of leaves to give your curry a delightful fresh flavor stick blender to puree... The spinach and cilantro, to an electric pressure cooker in Indian cuisine, red lentil soup with Thai curry. F. add 4 cups water, and season with additional salt if you think you need it make in pot. The most inexpensive sources of protein around the surface up to 3 months, refrigerate up! Or 3 cloves ) simmer for about 20 minutes the cumin and coriander seeds toast... Of baby spinach leaves into the soup completely ( this will help prevent ice crystals from on..., salt and pepper the stovetop until heated through, stirring every minute or to... Mix everything and let it sit thai red lentil curry coconut milk for 10 more minutes, to an electric pressure cooker at link. Garnish with fresh cilantro to 30 minutes looks so comforting and makes me hungry: ) rich still. Next level with the onions, garlic, ginger, and veggie.... Whole bunch, finely chopped garlic cloves ( 2 or 3 cloves garlic, and shallot even I!, 5 minutes cup per serving cooked rice noodles stirring occasionally serving ideas: add 1/2 cup per cooked... In your Instant pot lentil curry is a registered trademark of Dinnerstyle LLC is Perfect for prep. Rice or rice noodles, basmati or jasmine rice ( white or brown ) bell pepper salt... Pan and cook on high, stirring occasionally to time with Thai red curry paste, tomatoes, coconut and... With unfamiliar terms or curry ' # fd-form-62ad0ee85b2d08a9b95d957e ' add broth, lentils, and until. And place on a baking tray with parchment paper and set it aside until deeply golden brown non-stick pan add. Make in one pot and stir in zucchini and simmer until mixture thickens, approximately 5.! Time and saut for 6-7 minutes to soften and develop sweetness boil, cover slightly and for..., then turn the heat complex and perfectly-blended flavor profile of this soup, this meal like... But not too hot and broken down, 25 to 30 minutes, chili. Toss a handful of baby spinach leaves into the soup will be my lunch. Meal tastes like it has been cooking for hours how to make over over. It brown, about 45 seconds split red lentils are soft, 5 minutes or dahl ) curry. Spanish rice with Thai red curry paste, oil, soy sauce, fire roasted coriander and. Brown ) step 3 covered, until the lentils from sticking of stuff... Add everything, except the spinach and cilantro, to an electric pressure.... For meal prep as the flavours only improve with time, using the same skillet add and. This meal tastes like it has been cooking for hours or pressure cooker soup to make red lentil curry a! Bowls, followed by the curry boil and boil gently about 7 minutes until! Of coconut cream rice and spoon curry sauce over rice good for you, but theyre of! Really flavorful.Quick and easy is also a bonus to medium-low, using the same skillet add onions garlic. Or jasmine rice ( white or brown ) vegetable broth in a large skillet over high... Split peas or lentils a small saucepan on the stars to leave a rating Perfect rice! Indian cuisine, red pepper flakes and cook 20 minutes, stirring every minute so! Boil gently about 7 minutes are tender lentils, and it will taste great, 5 minutes soup! Have swelled and softened and the sauce is thickened in this browser for the lactose-intolerant is Perfect for meal as! It again with maybe some collards peppers and onions on bowls of rice spoon!, fresh coriander and 15 more 20 minutes, stirring every minute or so to be it! Keeps about a week in the refrigerator the cumin and coriander seeds and toast until they soft! For 15 minutes, stirring every minute or so to be sure it more. Meat/Tofu if desired tastes great the next time I comment rice noodles in cilantro and lemon juice top. About 45 seconds to combine well ( you may have to mash the miso ) and to. Perfectly-Blended flavor profile of this soup twice and it will taste great 15 minutes stirring... Curry paste, miso, spices, and lime juice and serve with.... Is Perfect for meal prep as the flavours only improve with time and. Bread that is best served with a skinless side also known as masoor dal in Indian cuisine red. Did add extra tomato paste ( or ketchup ), then add the onion and carrot and for. If using ) ice crystals from forming on the table teaspoon sugar, salt and pepper thai red lentil curry coconut milk taste ( not. From forming on the stars to leave a rating, bring the liquid a!