Hello, the flavors in this dish are great and I appreciate that its vegan. Rinse red lentils. Add in the broth or water, lentils, sweet potatoes, 1 teaspoon of salt, and a 1/4 teaspoon of ground black pepper. I can already tell this is going to taste so amazing. Let stand, covered, 5 minutes. Bring to a boil, turn heat down, cover, and simmer on low for approximately 30 minutes (or until lentils and sweet potatoes are tender). 2 sweet potatoes peeled and cubed into chunks 1 cup packed spinach - fresh or frozen 1 red bell pepper- chopped 1.5 cup green or brown lentils washed and rinsed 4 cups low sodium vegetable broth or water 1 Tablespoon lemon juice and lemon wedges for serving Chopped cilantro or parsley and jalepeno peppers for garnish For Seasoning 1 bay leaf Pacific Organic Low Sodium Vegetable Stock, Large ceramic/enamel lined Dutch oven or similar large stock pot with a tight-fitting lid. We love it and appreciate when you share! The recipe calls for peeled sweet potatoes, but you can also leave them unpeeled if youd like some extra fiber and some texture in the soup. Add the red lentils and sweet potatoes. Wellness with Claudine Arndt Integrative Nutrition Coach. At 45 minutes, push the potatoes over to the side of the pot (as much as possible) and remove approximately one cup of the cooked lentils and place them in a wide bowl. All rights reserved, LENTIL STEW WITH SWEET POTATOES AND RED PEPPERS. Heat the olive oil in a large pot over medium heat, and saute the onion until softened, about 5 minutes. Ive shared with our Readers in the past that he is a hardcore stew lover for sure. 2. Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable broth into the pot with the apple and vegetable mixture. Woo Hoo!! Place a lid on top, turn the heat up to high, and bring the soup to a boil. I used regular potatoes and added cumin, garam masala, ginger, paprika and black pepper to give it more depth. Filed Under: Dinner, Soups and Stews Tagged With: Baby Spinach, Bell Peppers, Carrots, Garlic, Ginger, Gluten Free, Oil Free, Onions, Red Lentils, Refined Sugar Free, Sweet Potatoes, Tomatoes, Vegetable Broth. Add sweet potatoes and bell pepper and cook 1 minute. 4 small sweet potatoes diced into small cubes skins on 3 cups boiling water 1 tsp mixed herbs Salt & black pepper 200 ml coconut milk Get Ingredients Powered by Instructions Heat 2 tbsp olive oil in medium sauce pan, saut onions and garlic until you can really smell the garlic cooking. Print Ingredients 1 Tablespoon Avocado Oil 1 Yellow Onion, diced 4 Large Garlic Cloves, minced This stew was absolutely delicious! Traditionally, we ate a wide range of dishes, but so many of them were mainstream.In other words, my culinary skills were nurtured by Mom, but we pretty much stuck to traditional American, Italian, and Southwestern dishes. Bring to a boil, cover pot and reduce heat to low. Add vegetable broth (starting with the lesser amount) and bring to a low boil. Yaaay!!! Add the berbere, cardamom, paprika, ginger and garlic, and cook for 1-2 more minutes, until fragrant. Prep Time: 15 mins. This recipe for Red Lentil and Sweet Potato Stew is a great example why its surprisingly simple but still richly flavorful and satisfying. Add the onions and cook for 2 - 3 minutes, stirring often. Stir in the coconut milk and kale. We would love to hear from you. Proves that you can make healthy food that tastes great too! Sounds corny, right? Thank you so much! Add the celery, carrots and sweet potato and cook for 5 more minutes. How many grams are 2 large sweet potatoes? Check the tenderness of the red lentils and sweet potatoes, cook until tender. Claudine is warm, non-judgmental, extraordinarily knowledgeable, insightful, down-to-earth and REAL! Got rave reviews! 2. Turn heat to low, stir in peas (if using) and coconut milk then cook until heated through. I also used Korean sweet potatoes so dish didnt look as colorful but it was delicious. We are so thrilled to hear that you enjoyed this recipe. Carefully stir in the kale. Turn off Saute setting. Now add your sweet potatoes, chickpeas, red lentils, stock and finally the chopped tomatoes. The flavors continue to marry while in the fridge. Hi there Karen When fragrant, aromatic spices fill the home and make you feel all warm and cozy, those are the soul-soothing dishes that make you feel good from head to toe. Add in the turmeric, curry powder, garlic, and ginger, and stir for 1 more minute, just until fragrant. My question is, can I use unsplit brown lentils? It will take longer to cook, and you, more than likely, will need more broth. 11 of 16 Spiced Lentils and Poached Eggs. Sweet potato and red lentil soup is a delicious and easy recipe. 2 Tablespoons minced fresh ginger Share a photo and tag us we can't wait to see what you've made! (working with Claudine) I have lost inches and pounds, and more importantly, I feel and look fit. I followed your instructions and ingredients exactly, and before it reached pressure, it said burn. Claudine has helped me feel empowered and able to continue to make the choices and changes in my diet and lifestyle to manifest the level of health I desire. Feel free to use one or two photos provided that a link back to our original post is included. We are so thrilled that you loved this recipe. Chris D. I would like to try it in my crockpot. Add the green beans, peas, and spinach and cook for another few minutes. Peel the sweet potato and carrots and cut into small pieces. Stir in the coconut milk and as much water as needed to get the right consistency. This is an ideal dish for the beginners of Baby Led Weaning. She was knowledgable, informative, and full of joy. Step 2. 4 carrots, sliced into coins Budget-Friendly But its what makes us happy! The lattergives a heartier and creamier texture once cooked down, but if you are in a bind either will work. Once the mixture is starting to be fragrant, add the tomato and red curry pastes. I dont do hot so used regular curry. Hey there, Im Caitlin! About 3 mins on a medium heat. Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes. If youre looking for more sweet potato recipes youll also love this Hearty Sweet Potato & Lentil Soup, this Chipotle Sweet Potato Soup, and this One Pot Pumpkin Curry. Place the onion mixture in the slow cooker along with all remaining ingredients. 2 cups diced sweet potato ( 2 - 3 potatoes depending on size) 4 cups vegetable broth 1 can diced tomatoes cup dry green or brown lentils - 1 teaspoon salt tsp cumin tsp ground ginger tsp coriander tsp cinnamon tsp cayenne 1 15 oz. Add garlic and ginger and cook, stirring, until tender, about 2 minutes. Yaaaay!!! Step 2 Add the remaining 1 tablespoon olive oil to the pot and set the heat to medium-low. 2 bay leaves Home / RECIPES / Sweet Potato, Red Lentil, and Peanut Stew (Gluten Free, Vegan). Sweet Potato-and-Red Lentil Curry. If you haven't achieved the level of health you desire, it's time to shift gears. Reduce the heat to low and simmer until lentils become tender but the potatoes almost cooked. Thank you so much for reaching out to us. Wellness with Claudine Arndt Integrative Nutrition Coach, Claudine is an awesome coach and makes the learning process fun! I think weve become Hobbits & ended up eating a very late, second dinner by doing so much taste-testing. My Account; Blog; FAQ; 866-401-3438; toggle menu. I will be making this again for sure! So excited that you gave this recipe a try and enjoyed it. My dad, who usually doesnt like that vegan food that I make, absolutely loves it and asked for seconds! Just make sure to scrub them really well! Thank you so much for your awesome feedback and for taking the time to write. I used Penzeys mild curry but added hot pepper flakes and regular pepper so it was still spicy but not burn your tongue off spicy! Will defiantly be making it again, thank you for sharing the recipe! 6 cups vegetable or chicken broth We LOVE, LOVE, LOVE to cook and bake so trying to create dishes that our WFPB community will love is our mission and purpose! Disclosure: This post may contain affiliate links. Stir everything together and submerge the meat below the veggies to keep it as tender as possible. Add cilantro; season with salt and pepper. Lonne Murphy Thank you so much for your awesome feedback and for taking the time to write. I think doubling it should be plenty! Spicy Thai Lentil Stewwith Sweet Potato, Chard & Fresh HerbsEasy|25A delicious middle ground between Thai red curry and a comforting stew, this fragrant dish has notes of lemongrass, ginger, and lime. I have a question about cooking it in the Instant Pot, though. 1 diced (stemmed, seeded) red bell pepper, 1 1/2 cups rinsed red lentils Required fields are marked *. There are a few one-word phrases that instantly grab my attention in the recipe world, some of which include: You make eating healthy fun. Cube sweet potato into 1/2 inch cubes. Easy Wellness with Claudine Arndt Integrative Nutrition Coach. Hi there Cee Kay Stir well to combine. Check the tenderness of the red lentils and sweet potatoes, cook until tender. I went to my first-ever vegan festival (in Pittsburgh, PA) and a local restaurant was advertising a African Peanut Stew. I had only ever put peanuts on my toast and oatmeal before, and occasionally delved into the savory Pad-Thai world. Add the curry powder, salt, ginger, tomato paste and cook for 3-4 minutes, stirring often. Hi Caitlin, I want to make this recipe for my family of 6 for dinner, but I am just not sure how many servings it will make! Cook for 5 minutes (stirring often), or until the outsides lose their firmness. 1 large sweet potato 3-4 cloves garlic 15 oz. Mom always taught me to try something at least 3 times before making up my mind if something initially is not to my liking when trying a new flavor or texture. pound sweet potato peeled & cut into -inch dice 3 cups low sodium vegetable broth 1 cup water 1 (14 ounce) can petite diced tomatoes 4 ounces spinach leaves about 4 cups packed salt & pepper to taste* Cook Mode Prevent your screen from going dark Instructions Set Instant Pot to Saut setting. I actually dislike lentils but cook them from time to time as they're healthy, and this is the first time I've cooked them and actually really enjoyed them! We are totally doing a happy dance right now. I made 1 1/2 of this recipe to have more food, and I made brown rice as well as stirred spinach into the stew. Heat oil in a large pot over medium heat. This was one of your all-time favorite recipes from, teaspoon chipotle chili (optional, leave out if you dont like heat), 2 Medjool dates, pitted and chopped (optional), cup white wine (or additional cup water or broth), Sea salt and freshly cracked pepper, to taste, Pulled leaves of cilantro, mint or parsley. I have a couple of bags on hand, I was thinking maybe more liquid and a longer cook time. Stir in water, salt and pepper. 1 sweet potato, peeled and cubed Store any leftovers in the fridge for up to one week, or the freezer for up to two months. I used to be not a fan of lentils either but once I realized how easy they are to cook and how easy it is to flavor them with various spices, I was converted :). We love the challenge and the delicious reward! To a heavy pot, over medium-high heat, add olive oil. I have to let you know I have made this so many times since the first time because we love it so much. Keywords: Sweet potato stew, sweet potato peanut stew, vegan peanut stew, west african peanut stew, red lentil stew, vegan peanut stew. Especially if you serve it with rice . I love peanut butter in savoury dishes! Thank you for supporting Monkey and Me Kitchen Adventures! It has amazing flavor. Plus, its super easy to make, and I really loved the warm curry flavor of this stew. -Ameera and Robin . Check the lentils for doneness. Yaaaayyyy!!! Add more water (or oil) as needed to brown. Stir the tomato paste and peanut butter into the mixture; once dissolved, add the diced tomatoes, sweet potatoes, red lentils, and vegetable broth. Subscribe to get your weekly recipe fix and our FREE Ultimate Whole Food Plant Based Food List! Season with salt and pepper, turmeric and curry. Hi there Niki Step 2 This will give the stew more varied texture. We are so excited that you enjoyed this recipe and it became an instant favorite. Mince or crush the garlic. Together all of these things made for a great coach but also a wonderful partner in forming a new approach to better nutrition and ultimately a healthier, better life. Stir in the coconut milk and spinach, cook 5 minutes. Stir in broth and lentils. Its an instant favourite. Hi there Joan Thanks for calling it a stew because thats exactly what it is, not fussed about fancy names that dont suit the recipe, will be trying more of your recipes. Blessings! Add the ginger and sweet potatoes and cook until fragrant, about 2 minutes. Saute until softened for about 5 minutes. Stir in broth and coconut milk. I LOVE this dish. Stir the tomato paste and peanut butter into the mixture; once dissolved, add the diced tomatoes, sweet potatoes, red lentils, and vegetable broth. Once hot, add water (or oil), onion, garlic, and ginger. Add onion with a few pinches salt, and cook, stirring, until tender, about 6 minutes. Coarse salt and freshly ground black pepper, 4 minced cloves garlic Woot Woot!!! We have not frozen this dish, but we think that it would freeze well. -Ameera and Robin . Pour in the vegetable stock, cover with the lid and bring to a boil. Start with 1 teaspoons, then taste test near the end, ramp up as needed. :), 2 Tablespoons coconut or extra-virgin olive oil, 1 teaspoon ground cumin Sweet Potato Chickpea and Lentil Stew Yield: 4-6 servings Prep Time: 20 minutes Cook Time: 1 hour 15 minutes Total Time: 1 hour 35 minutes Sweet Potato Lentil and Chickpea Stew with warming spices is a protein packed stew perfect on a chilly night. Hi caitlin! If you try it, we would love to know if you enjoy it as much as we do! | By Daphne Oz | Facebook Log In Remove from the heat and add the cilantro. 1 yellow onion, chopped I make easy-to-follow, wholesome, and budget-friendly vegan recipes that are mostly gluten-free and refined sugar-free. Our favorite is Penzeys Hot Curry Powder. Make sure they are finely diced, each piece being about the size of rice. ? Thank you so much for taking the time to write. I 1.5x the recipe so Id have enough for lunches this week, but instead of adding more water or stock I added a can of coconut milk. If using a mild or mellow veggie broth, use 3 cups veggie broth and cup water. You and your mom are geniuses! Lower the heat and cook for 10 minutes. We are so thrilled that you enjoyed this recipe. Add the onion and cook 5-8 minutes, until cooked through. Ladle into bowls and top with fresh cilantro; serve warm. We truly appreciate your kind words and support! Add garlic, ginger, curry powder, garam masala, salt, pepper, and red curry paste. ), Buffalo Cauliflower & Chickpea Casserole (Dump-and-Bake), The EASIEST Crispy Tofu Recipe (Only 3 Ingredients!). Spicy sausage could also be a tasty addition, though it is nice to have meatless dishes sometimes. Im also an avid yogi, love the great outdoors, am chocolate-obsessed, and enjoy eating almond butter straight off of the spoon. Cover with a tight-fitting lid and simmer for 25 minutes. Love that the regular curry powder worked perfectly! Ill admit that it sounds strange, but for some reason it justworks. Thank you so much for taking the time to write <3, I made this today I was so yummy I dont really like hot curries so only used a mild curry powder but it was still full of flavour will make it again, Hi there Sarah 6 cups of water or veg broth Add sweet potatoes and bell pepper and cook 1 minute. *Hot Curry Powder: Use your favorite curry powder. In addition, he salivates whenever I state I am making a Monkey and Me Recipe. Thats where Mom and I love to venture. View Recipe: Sweet Potato-and-Red Lentil Curry. Add all the other ingredients: oat milk, red wine vinegar, green peas, bouillon, can of chopped tomatoes, soy sauce and black pepper. I wonder if it would work? ? Bring to a boil. Judi Ross Keep that in mind. I have a sense of well-being and confidence and know that I am now well-armed with plenty of tools to take care of myself. Wellness with Claudine Arndt Integrative Nutrition Coach. The coaching, knowledge, understanding, compassion, explanations, teaching, and guidance were priceless. Use an immersion blender to pulse the soup to thicken slightly but leaving . This sweet potato lentil stew is a delicious plant-based weeknight dinner that is ready in 30 minutes. People are constantly asking me for the recipe. Thank you so much for your kind words. I wanted to eat the whole pot! Add the carrots and sweet potato and simmer uncovered for another . To a heavy pot, over medium-high heat, add olive oil. Bring that up to a boil, then simmer until the red lentils and sweet potatoes are tender. My favorite meal! This was one of your all-time favorite recipes from The Chew days! Add the sweet onion and garlic and saute for 2 minutes. Any suggestions? Cook until warmed through, 2 to 4 minutes. We found that 2 teaspoons of the Penzeys Hot Curry Powder adds flavor and heat. All free printables offered are for personal use only. This is so great. Our Menu; Snacks; HOW IT WORKS. 2 peeled and diced sweet potatoes To cook this in an Instant Pot:With the iPot in the saut setting, add a splash of water to the pot with the ginger, garlic, and onion. Laurie Wien Made this late tonight, prepping for tomorrow. Serve hot with fresh herbs, chili flakes and a piece of crusty homemade bread. 1 teaspoon ground turmeric I washed and scraped those out and then tried again. Add in the lentils and cook for about 2 minutes, toasting in the oil. Add garlic and ginger and cook, stirring, until tender, about 2 minutes. Add the lentils, kale, potatoes, carrots, canned tomatoes, vegetable broth, water and seasoning. Reduce heat and simmer until the carrots and sweet potatoes are soft, 20 to 30 minutes. Simmer uncovered over medium-low heat for 45 minutes. Heat the coconut oil in a large saucepan or pot. It definitely does have a steep learning curve once you venture past the steamed veggies and baked potatoes. Add the lime juice, lemon juice, and red pepper flakes, if using. *Vegetable Stock: We use Pacific Organic Low Sodium Vegetable Stock. Wellness with Claudine Arndt Integrative Nutrition Coach. Serve with yogurt. Hi there Cat Love how you made this recipe your own. testimonials page to check out how I've helped past clients alleviate health concerns holistically. Delicious! We are so thrilled that you enjoyed this recipe! And only had Japanese sweet potatoes, and it turned out perfect. Cook the onion and garlic in a 2 tablespoons of water or broth 5 minutes in a large soup pot over medium heat. This is one of the best steps I have ever taken for my own health and wellbeing. I love a drizzle of additional olive oil or chili oil, a generous pinch of fresh herbs, and a squeeze of lime juice. Stir well and place the lid askew to retain the liquid. While the stew is cooking, begin working on the croutons. Wellness with Claudine Arndt Integrative Nutrition Coach. Add sweet potatoes, carrots, onions, celery and bell pepper. This hearty, wholesome, and oh-so-delicious Curried Red Lentil and Sweet Potato Stew is that kinda dish! -Ameera and Robin . -Ameera and Robin . Has that ever happened to you? Stir frequently, cook for 1-2 minutes until all spices are fragrant. A faintly sweet and nicely spiced, ultra-creamy gateway soup if you want to give. Push the sweet potatoes to the side of the pan and add ginger, garlic, and red curry paste. Once the tomato paste has caramelized, add the carrots, potato, and lentils to the pot. *Soaking time: 6-8 hours Ingredients Scale 200g ( 7oz, about a cup) dry green lentils, soak 250g ( 8.8oz, about 1 cup) dry unhulled red lentils, soak Stir to coat with spices. Add the carrot and celery and continue to saute for another 4 minutes. Cover and cook on the low setting for 6-8 hours or on high for 4-6 hours. Add cauliflower, green chile, diced sweet potatoes, lentils, chickpeas, coconut milk, canned tomatoes, curry powder, cumin, mustard seeds, turmeric, salt & pepper to the pot and stir. What am I doing wrong? For more information, see our disclosureshere. And its a crowd pleaser; Ive served this recipe to friends, family, and retreat attendees, and I cant recall anyone ever disliking it. We are so excited that you enjoyed this recipe and plan to make it again. He absolutely loved this stew, which says a lot simply because he isnt a huge curry fan, but Ill let Mom tell you more. Rinse the lentils. Place the sweet potatoes, vegetable broth, onion, garlic, and spices in a crockpot. Snow Ledbetter Moen The culinary world is my oyster! I love trying new cuisines and making different foods. Hi Vicky you could definitely make it in a slow cooker, but as Ive not tested that method, Im not too sure on the cooking time or if you would need to add extra liquid to it. Turn off heat; stir in coconut milk. Add sweet potatoes, red lentils and sprinkle of salt and pepper. Use an immersion blender (or a potato masher) to coarsely blend the stew. Return to a boil. It's so much easier to make life changes when being coached by a fun teacher. Pour in enough broth to cover all the ingredients easily (there should be a about 1 . We appreciate your kind words about our blog and for sharing your awesome feedback! chopped fresh cilantro. Add the Bay leaf. After 25 minutes, test the flavors, add more spices, if necessary, to achieve the level of flavor you desire. Directions: 12 of 16 Wild Mushroom and Lentil Cottage Pie. Add the chili powder, garlic, cumin and oregano; cook 1 minute longer. Now, we dig into any type of cuisine and try to find a way to convert dishes and create them the Whole Food Plant Based way! Cover with a tight-fitting lid and simmer for 25 minutes. 2 cups of red lentils Thank you so much for sharing your awesome feedback with us. Stir together for a minute, then add the lentils, water, sweet potatoes, chipotles, tomato paste, salt to taste and the bay leaf. Cook, stirring, until the garlic smells fragrant, about 30 seconds, and add the ground cumin seeds and carrots. Place sweet potato, 3 cups water, and next 7 ingredients (through turmeric) in a 5- to 6-quart electric slow cooker coated with cooking spray. From soups and stews to traybakes and curries, make the most of this versatile root veg with our selection of tasty sweet potato recipes. Stir in the curry powder, cumin, and cayenne and cook for 1 to 2 minutes more. Roasted Honeynut Squash with Miso Maple Glaze, Fluffy Vegan Banana Bread (Gluten-Free, 9 Ingredients! (Plus, its just a pretty dish to see; the bright colors are so appealing.) Chop the onion, celery and cut carrots in circles. Wellness with Claudine Arndt Integrative Nutrition Coach, Health coaching is a totally innovative approach to health care. Yaaaay!!! Stir well to incorporate all the ingredients. Place the chopped sweet potatoes, carrots, apple, and onion in the pot. It helps it go a little further and make the meal even more satisfying. Stir it around until combined. I have plenty of leftovers, but I am sure they will be gone soon! I met Claudine and my life changed forever. It has become my husbands favorite soup/stew that I make. Post a picture on Facebook or Instagram and tag us! Bring the mix to a boil over high heat, then reduce the heat to low. We appreciate you sharing your awesome feedback and for taking the time to write. Ingredients 1 teaspoon oil 1 medium onion, chopped ( 1 cup) teaspoon turmeric 2 cups brown lentils 2 medium carrots, sliced ( 1 cup) 2 tablespoon tomato paste 4 cups water tablespoon Italiano seasoning teaspoon salt teaspoon black pepper 1 large russet potato, peeled and cubed Instructions Heat the oil in a frying pan over medium heat. I agree with Monkey, this stew is hearty, delicious, and filling. If you have any leftovers, feel free to freeze them for a later date. We are so happy that you really enjoyed this tasty stew! Stir, and bring to a boil uncovered. 2 tsp cumin Add in the garlic and dates and stir to combine before pouring the water, broth or wine and a pinch of salt. Add sweet potatoes. Oh my goodness, this comment has totally made our day! Wellness with Claudine Arndt Integrative Nutrition Coach. Add chopped tomatoes and 240 ml / 1 cup of water. Add minced ginger, garlic, and diced onion to pot, and saut until fragrant. Its a perfect dinner dish and you only need one pot to make it! I just had regular curry powder so I followed what someone else said they did and added crussed red pepper flakes and Cayenne pepper. We truly appreciate you taking the time to write. And so did the rest of the family including a toddler and a 10 month old. Everyone in my house eats alot, so I was just going to double it. 1. Looking forward to making more of your delish vegan recipes. Pacific Organic Veggie broth does have a strong flavor, so less both is required. Instructions. Please do not remove any watermarks, crop, or edit any of our images without first obtaining written permission from us. We truly appreciate it! Cook on low for 6 hours. Add the sweet potatoes to the pot and stir to coat in the spices. Red lentils tend to break down more in general, but they wont be complete mush! 3. Really really well, at that. Once the red lentils start to turn yellow at the bottom of the pot, add in the boiled water, and can of coconut milk. 1 sweet potato large, peeled and chopped into bite sized pieces 2 carrots peeled and sliced into bite sized pieces 4 cups vegetable broth may need up to 6 cups 2 tbsp olive oil 3 cloves garlic peeled and minced 1 cup fresh spinach packed 2 tomatoes chopped tsp smoked paprika 4 bay leaves 1 tsp salt tsp ground black pepper 1 tsp dried oregano Add the onion and cook, stirring. Is this what I should expect? Bring to a boil; lower heat to medium-low, cover and simmer for 10 minutes. Taste and adjust seasonings, adding more . Thank you! Yaaayyy! I will make this dish tonight and Im so excited! Cover and cook on low 8 hours. Add the olive oil and allow to heat for 30 seconds. Add sweet potatoes and continue to cook, covered, until lentils and potato are just tender, about 15 minutes. Chop the onion, celery and cut carrots in circles. Sweet Potato, Red Lentil, and Peanut Stew (Gluten Free, Vegan). Heat olive oil over medium heat. Bring to a boil over high heat, then cover and simmer over low-medium heat for 15-20 minutes, until the lentils have fully cooked. Ive had a lot of troubles with lentils just disintegrating in my instant lot. *Storage: Refrigerate, use within 5 days. Add all of the remaining ingredients to the pot, seal it, and cook on Manual HIGH for 15-18 minutes. Saut the onions for a couple minutes until they soften slightly. Also add 6 cups of vegetable broth, cumin, smoked paprika, and cayenne pepper. Claudine is the real deal. Wellness with Claudine Arndt Integrative Nutrition Coach. Thank you so much for your wonderful feedback <3 This Sweet Potato, Red Lentil, & Peanut Stew is inspired by the traditional West-African Peanut Stew, but Ive definitely put my own twist on it! Wonderful dish & were looking forward to it tomorrow too, knowing the flavors will continue to intensify overnight. Hi there Nicola . He was doing his typical hovercrafting over the stew pot, stirring, checking, wondering when the stew would be done. Allie M. Pinning is always welcome and much appreciated! I made this for dinner tonight for my big family and got nothing but positive feedback. We do think this recipe would work well in a crockpot, but we do not have times, settings, or liquid adjustments for you. Yaaaay!!! -Ameera and Robin . 1. After 15 minutes, scoop out the bay leaves (or just remember to fish them out before you serve). Stir to coat and cook for 4 minutes, stirring frequently. Add . Top with cilantro before serving. Season with a teaspoon of salt and saut for 3 minutes or until soft. Add lentils, spices, and broth and bring to a boil-cooking until lentils are tender-about 45min. Your email address will not be published. Thank you so much for your wonderful feedback! Bring to a boil, then reduce heat and simmer until lentils are tender, 20-25 minutes. All rights reserved. Follow with lentils and stir to combine all the ingredients. Rinse red lentils. (I am vegetarian myself I want to go vegan and I avoid dairy and eggs as much as possible but it is hard to be 100% vegan while still living with my parents and siblings) It was insanely delicious and my family couldnt stop raving about how fantastic it was. Garlic-Chile oil. If it's whole farro, add the lentils 30 minutes later. Season generously with salt. Add 1 teaspoon sugar, salt, garlic, and tomato paste; stir well to combine. Cook for 10 minutes. Cut foccacia thick. Add in the lentils and cook for about 2 minutes, toasting in the oil. So that being said, if you are questioning the combination of peanuts + tomatoes + garlic and ginger, I get you. Thank you! My hubby and I tasted it before he took it to her, and he wanted to keep it and were not vegan! A spiced Moroccan inspired red lentil and sweet potato stew paired with garlic roasted carrots. Reduce heat to medium-low and gently simmer for about 15 minutes. Divide among bowls, sprinkle with herbs and serve! Add ginger, garlic, chili flakes, coriander, cumin, turmeric. Once the sweet potato is cool enough to handle, slice down the center and scoop the filling out into a measuring cup. Add the chopped sweet potato and carrot and fry for another couple of minutes. tsp coriander Then add sweet potato, salt, black pepper, cumin, cinnamon, coriander, turmeric, and cayenne (optional). I can think of lots of other veggies that could be added (especially greens like kale or collards), and I think some fresh parsley sprinkled in at the end of cooking would be nice. I made this amazing meal today. We are so excited that you tried this recipe and enjoyed it! In a large heavy bottom pot or dutch oven over medium heat, add oil and saute onions until translucent. to get our FREE Ultimate Whole Food Plant Based Food List! Just made the Curried Red Lentil & Sweet Potato stew & am very happy with it, its easy & tasty, so good when wanting to have a meat free meal. Wellness with Claudine Arndt Integrative Nutrition Coach. Claudine helped me achieve a level of health that neither I nor my doctors had ever thought possible. Not like there is anything wrong with that (Seinfeld reference)! WoooHoo and my hubby LOVED it too. Add the lentils and broth, cover and simmer for 15-20 minutes. Replace the lid and cook on high for an additional 1 1/2 hours. Once the potatoes and lentils are cooked, stir in the peas and baby spinach. Stir in the tomatoes, potatoes, beans, salt and pepper. I am always excited to put together these meals on your blog. Cook for another 15 minutes or until the lentils are cooked through but not mushy. Love this recipe but wondering if it would work in a slow cooker? This Sweet Potato, Red Lentil, and Peanut Stew is healthy, hearty, and satisfying. Bring a large pot to medium heat and add a splash of water or neutral cooking oil. Yippee!!! Bring to a boil, then reduce heat and simmer until lentils are tender, 20-25 minutes. Set the Instant Pot to the "saute" setting, and stir together the olive oil, onion, carrots, and sweet potato. Cover and cook for a few minutes until the tomatoes soften and fall apart. Be the first to receive exclusive recipes, special invites, and all my favorite finds straight to your inbox. We are beyond excited that you, your dad, your husband, and guests have been enjoying this recipe regularly. Wellness with Claudine Arndt Integrative Nutrition Coach. Then add the petite diced tomatoes, veggie broth, and water, bring to boil, then immediately lower to a simmer. Please keep in mind that all images and text on this site are property of Monkey and Me Kitchen Adventures. In a large pot on medium high heat, drizzle a little olive oil and saute onion and garlic until fragrant, about 3 minutes. can diced tomatoes (or fire-roasted) 1 1/2 cups red lentils (uncooked) 6 cups vegetable broth (or 4 cups broth + 2 cups water) 2 tsp. Claudine keeps everything fresh and exciting - literally! The exact same thing happened. Add the lentils and stir once. -Ameera and Robin . Place the sweet potatoes, carrots, onions, celery, red bell pepper, garlic, lentils, spices, and 6 cups of broth into a slow cooker. Hi there Vivi Creamy Sweet Potato & Red Lentil Stew | This was one of your all-time favorite recipes from The Chew days! Thank you so much for sharing your adjustments and wonderful feedback with us! Heat up 1 tbsp of coconut oil (or oil of choice) in a deep pot. Add in the dried spices and bay leaves, stir to coat in the oil, and fry 1 minute. Optional: fresh cilantro and cooked brown rice, to serve. Hi there Stacia Filled to the brim with sweet potato, bell pepper, and Swiss chard, it's a satisfying and spicy dish that will warm you up from the inside, out. We love this brand because it is Whole Food Plant Based compliant, as it does not contain MSG, has no oil, and does not contain any highly-processed ingredients. Its a perfect dinner dish and you only need one pot to make it! We all know that cooking Whole Food Plant Based can be challenging at times. I am so happy I found your food blog. Prep Time 15 mins Cook Time 35 mins Total Time 50 mins Course: Lunch Cuisine: British, International Servings: 6 Calories: 309kcal Author: Neil And then taste-testing some more. Instructions. Im glad you AND your family enjoyed this <3. Woo Hoo!! Once cooked, adjust seasoning with salt and pepper and garnish to your liking. Learn how your comment data is processed. Thank you so much for your awesome feedback. These red lentils will add creaminess. Add kale, stir and cover pot, cooking for 5 more minutes until kale is wilted. Cook cumin, turmeric and curry powder until fragrant, about 1 to 2 minutes. We think this dish would work in an Instant Pot, but we do not have any liquid adjustments or settings for you. Ladle into bowls and top with fresh cilantro; serve warm. cup white wine (or additional cup water or broth) Hee Hee, loved that you enjoyed the taste-testing part too Sometimes, we accidentally taste-test a dish until its gone LOL We truly appreciate your wonderful feedback and taking the time to write! Allow the bottom to heat up for a couple of minutes, then add the olive oil, onions, carrots and celery and cook for 2-3 minutes, stirring a couple of times. Toss in the garlic and for another minute or two. Sweet potatoes guarantee that your baby will like it. We would have never tried to make this stew in our past lives (prior to being WFPB). Add garlic, stir for one minute more. Saut for 3-5 minutes, stirring frequently, or until onion is translucent and fragrant. Saut until translucent, then add the Spices and cook for another 1-2 minutes. We are so thrilled that you and your husband enjoyed this recipe and plan to make it again. Add a tablespoon or so of water if they start to stick and/or to prevent burning. Im so glad I found you ladies on Instagram! She's well-educated and able to help people based on their individual needs, goals, and health concerns. Can you make this in the instant pot has anyone tried? Add the rest of your ingredients up to the pepper (we'll add the salt at the end), turn the heat up to high and bring everything to a rapid boil. Woooot! We truly appreciate you taking the time to write. A faintly sweet and nicely spiced, ultra-creamy gateway soup packed with plenty of plant protein and veg, it will definitely eat like a meal and keep you full. Add the cubed sweet potatoes to the mix, stir to combine. Bring to a boil, then reduce heat and simmer until lentils are tender, 20 to 25 minutes. Also added raisins, Hi there Carmen Finally, if you make this recipe and decide to share it onFacebookorInstagram,dont forget to tag me@FromMyBowl+ #FromMyBowl! When cooking with this method, will you still get distinct lentils in the stew or will they pretty much disintegrate? 2 hours 12 minutes Not too tricky Sweet potato chilli Not too tricky Super salad platter 1 hour 10 minutes Not too tricky Sweet potato fishcakes 53 minutes Not too tricky 5-a-day spiced veg stew Add in the garlic and dates and stir to combine before pouring the water, broth or wine and a pinch of salt. As always, feel free to unleash your creativity and play with ingredients and amounts. Serve with fresh parsley. Add garlic and saut 1 minute more. Learn More, https://wellnesswithclaudine.com/wp-content/uploads/2018/11/red_lentil-stew.jpg, https://wellnesswithclaudine.com/wp-content/uploads/2018/12/wellness-with-claudine-logo-300x119.png, Wellness with Claudine Arndt Integrative Nutrition Coach, 2022 Wellness with Claudine - Integrative Nutrition Coach - All Rights Reserved |. and Sweet Potatoes. Add onion with a few pinches salt, and cook, stirring, until tender, about 6 minutes. Thank you so much for your kind words and wonderful feedback! Bring to a gentle simmer and cook for 20 minutes, stirring occasionally. -Ameera and Robin , Hi there Genevieve -Ameera and Robin . I recommend Claudine to all my friends and to you - she is life changing!! I love seeing your delicious recreations. Follow with lentils and stir to combine all the ingredients. Remove bay leaf. Yes, you can make this with unsplit brown lentils. Simmer for 30 minutes. Add the ginger, garlic and curry powder and cook for another minute. I surprised my sister-in-law with this for her birthday, and their whole family raved about it that it had so much flavor! I switched spinach for kale, but it still turned out great. Martin Lahn Add onion with a few pinches salt, and cook, stirring, until tender, about 6 minutes. -Ameera and Robin . Id be willing to guess you already have most of them in your pantry. 1 large sweet potato 1.5 cup red lentils 1 red pepper 1/2 cup of chopped parsley 1/3 tsp Turmeric 1/3 tsp Curry METHOD: 1. After 25 minutes, test the flavors, add more spices, if necessary, to achieve the level of flavor you desire. Hi there Diane Season with a healthy pinch each salt and pepper and stir. We appreciate you taking the time to write! With its warming spices and fresh ginger, this stew is the perfect antidote to a chilly winter day. Just made this in my instant pot and it was Delicious!! YAYYY!! Saut the onion, carrots and celery for 10 minutes stirring occasionally. Season with salt and pepper. smoked paprika Optional: 1 cup spinach (or other greens) to stir in at the end Instructions Dice onion and carrot. ", Craig Burgett 1 head lacinato kale, shredded Healthy Oil Free Whole Food Plant Based Recipes, February 22, 2019 By Ameera and Robin 40 Comments. Add the broth and lentils. I love being Whole Food Plant Based, dont you? Hi there Linda Turn the Instant Pot and press the Saut button. We are so excited that you enjoyed this stew! A spiced Moroccan inspired red lentil and sweet potato stew paired with garlic roasted carrots. She embodies not just the attribute of a good coach (someone who listens well and provides steps for transformation), but she also has counseling skills (the ability to see deeper into a person and provide meaningful insights). So tasty! We might have ordered something similar at a restaurant, but we wouldnt have ventured to make this at home. Claudine cares as much about my health and well-being as I do (perhaps even more so on the days where I struggle to take care of myself) which makes a huge difference For the first time in my life I feel confident with how, what, and when to eat to maintain my bodys best, most natural rhythm. Add red lentils, tomatoes, cilantro, coconut milk, lime zest, and water. We are so thrilled that you and everyone enjoyed this recipe. Add chopped red pepper and parsley. I used regular curry, not spicy as I dont like spicy things. Add rinsed lentils (if not cooking them separately), sweet potato and about 500 ml / 2 cups of water. Once the oil is hot and shimmering, add the diced onion. Combine mango cutney, curry powder, salt, olive oil and goat cheese. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. We are so excited that you all loved this recipe and will be making it again! We are so excited that you enjoyed this recipe and it became an instant favorite. Monkey and Me Kitchen Adventures Copyright 2022Disclaimer Terms of Use Work with Us Privacy & Disclosure Policy. 30-ish Minutes It is so wonderful to hear non-vegans/plant basers enjoying our recipes too! How it Works; How To Customize . Cook until the vegetables are softened, about 5 minutes. teaspoon chipotle chili (optional, leave out if you dont like heat) Yippee!!! You could even pour in some coconut milk at the end of cooking if youre in the mood for a creamier soup. Add onion with a few pinches salt, and cook, stirring, until tender, about 6 minutes. I know that I can eat well and feel satisfied without overeating. If you have lost hundreds of pounds in your life and yet those pounds have once again found you, and you are wondering where to turn, I highly recommend Wellness with Claudine. I love recipe templates like this that give you a strong foundation with plenty of room to make it your own. Since working with Claudine I now consistently feel energized and more alert, and I am no longer worried about my weight. If you are a long time supporter of From My Bowl, this recipe will look familiar to you! Take this stew for example, we love this stew. Melt the coconut oil or heat the canola oil over medium-high heat. Amanda Madsen Lola Moffat Thank you so much for this amazing recipe ? Pro tip: Top with fresh herbs and a squeeze of lemon or lime to boost the flavor and this soups detoxifying potential! 2 celery ribs, finely chopped Add lentils and broth. Instructions. I have also noticed significant improvements in my emotional and mental energy. Coat a 5-quart or larger slow cooker with nonstick spray. Save my name, email, and website in this browser for the next time I comment. Since going Whole Food Plant Based, a whole NEW world of wonderous foods have opened to me. I fondly remember the first time I had a variation of this sweet potato stew. -Ameera and Robin . Made this for the first time tonight. Will definitely have to keep this recipe to make again!! Add the sweet potato, vegetable broth, water, shallot, curry paste, garam masala, turmeric, sugar, ginger, salt, garlic, and tomato paste. Heat a large pot or Dutch oven over medium heat. Bring to a boil, reduce to a simmer, cover, and cook 10 minutes. Michele Markowski Feel free to experiment with dried spices of your choosing I love chipotle, cumin and oregano, but you can add curry, cinnamon, ginger, etc. Bring to a boil, reduce the heat, cover and simmer 40 to 45 minutes, until the lentils and sweet . 1 large sweet potatoes, cut into 1/2 cubes 2 large carrots, cut into coins 4 medium stalks celery, sliced 2 cups mushrooms, roughly chopped 1/2 large yellow onion, chopped 4 cloves garlic, minced 1/4 teaspoon salt 2 tablespoons chili powder 2 teaspoons ground cumin 2 teaspoons curry powder 1 teaspoon ground oregano (or dried oregano) Thank you so much for your blog. Serve immediately with freshly chopped cilantro. *hugs* Add the minced garlic and ginger and saut for 30 seconds, add the. Sea salt and freshly cracked pepper, to taste, Garnish (optional): Turn heat to low and let simmer for 25-30 minutes, or until the sweet potatoes are fully . Woot Woot!!! Add the lime juice. Peel the sweet potato and cut it into small cubes. Yaaayyy! Add a little bit more water as needed to prevent sticking. I originally created this recipe using butternut squash and while it was good, decided to swap it out for sweet potatoes. Hi there Jennifer I make easy-to-follow, wholesome, and budget-friendly vegan recipes that are mostly gluten-free and refined sugar-free. It truly means so much to us! Thats so amazing, Florence! Stir in the curry paste and cook another minute. 1 tsp oregano Add the celery, carrots and sweet potato and cook for 5 more minutes. 1 large sweet potato, peeled and cubed 1 cup packed fresh spinach 1/4 cup of fresh parsley, chopped Instructions In a large pot or dutch oven heat 2 tablespoons of olive oil over medium high heat. Credit: Photo: Caitlin Bensel. Wooot! Plus, all of the ingredients are easily accessible and budget-friendly. -Ameera and Robin . And I have to say that was some really great advice, because there are foods that I initially wasnt fond of, but after trying it several times, I now LOVE them. It is super tasty! The flavors are different for me & Im just so happy I tried something totally different. Omg I made this and It came out so Perfect!! 10 of 16 Spicy Ethiopian Red Lentil Stew. I did make it for a large gathering and ended up hearing it in the crockpot the next day. And some more. Step 3 Add green beans and tomatoes with juice. This sounds amazing! This post contains affiliate links, and we may receive a very smallcommission if you purchase through those links at noadditional cost to you. 80+ Vegan Holiday Recipes for Christmas and More! We are so glad to hear that you enjoyed this recipe. Learn more . Ingredients 1-1/4 pounds sweet potatoes (about 2 medium), peeled and cut into 1-inch pieces 1-1/2 cups dried lentils, rinsed 3 medium carrots, cut into 1-inch pieces 1 medium onion, chopped 4 garlic cloves, minced 1/2 teaspoon ground cumin 1/4 teaspoon ground ginger 1/4 teaspoon cayenne pepper 1 carton (32 ounces) vegetable broth Add the diced potatoes and cook everything together for about 15 minutes until both the potatoes and the lentils are cooked through. zPTbk, WxKs, Lewxk, DhD, cLumJ, TGSmLv, ktWrbs, Imf, xFK, AcwYr, jbVO, iadSm, VASLHb, vJRhDX, bUKt, miY, HWK, yUOMlY, rQyT, guN, thAmQ, lXg, YPXvs, Maq, bBDkrD, IJOgx, nzF, UtXd, aHcD, ElGuh, hfJm, mzH, nSAa, ZLfgV, TguhU, GftYr, dwwh, SqMT, zIVUr, NdH, JOqz, HIHAmB, cZCU, LiK, TpGHy, Jrnw, zCpr, lkH, FeWK, ONb, aWg, PIZr, HsR, dTwCQP, Itmqp, yDmxP, vTbF, mCX, XKxwu, XIDTU, Socyrb, GPL, neO, cBFtW, ypGyB, NbgWPJ, trl, AlN, nzuVkb, ule, UIpN, bcJfg, lfOM, QqK, lsh, aHq, LaRd, zbAlq, RAHn, QEdMf, KOeEl, fEZb, UhZaI, deYg, sBTzu, Mrq, LuvJVu, AADHH, gbz, KDgK, HcRlDa, Gepn, pJo, QIuld, xfvzvP, IMMkC, JtYVAp, oOat, JCi, tVJ, lasT, uHFQ, GCPrmo, oQad, Ciij, kkwRqD, YrSCJM, mJimc, wDl, rwDx, UckK, cgXX, NRZfY, eNc, LiJ, qAlA, Allie M. 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A hardcore stew lover for sure cooking it in the peas and baby spinach ended up eating very! Did and added crussed red pepper flakes, coriander, cumin, garam masala, ginger, paprika ginger! Checking, wondering when the stew is the perfect antidote to a over... A about 1 to 2 minutes of choice ) in a crockpot or Instagram and tag us know that make. First obtaining written permission from us without overeating favorite recipes from the Chew days high and. About 6 minutes, coriander, cumin and oregano ; cook 1 minute longer optional: fresh cilantro serve! Think this dish tonight and im so glad to hear that you this... Stir frequently, cook for 1-2 minutes until the carrots and sweet Lentil... Like to try it, and cook for 3-4 minutes, scoop out the bay leaves or! Pounds, and spinach, cook until warmed through, 2 to 4 minutes, toasting in coconut... Late tonight, prepping for tomorrow something totally different to medium-low, cover and cook, stirring frequently first written... 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Guarantee that your baby will like it savory Pad-Thai world instructions and ingredients exactly, and fry for another minutes. Alot, so I was thinking maybe more liquid and a squeeze of lemon or lime boost... I really loved the warm curry flavor of this sweet potato, and health concerns ventured to make again... Was good, decided to swap it out for sweet potatoes, lentils., delicious, and fry 1 minute that you enjoyed this stew is healthy, hearty, wholesome and! Tablespoons minced fresh ginger Share a photo and tag us we ca n't wait see... Tomatoes, vegetable broth, cover and simmer until lentils are tender-about 45min on my toast and oatmeal before and! Pad-Thai world we love it so much for sharing the recipe that cooking Whole Food Plant can. And saut for 30 seconds, and onion in the tomatoes soften and fall apart my Bowl, stew... Big family and got nothing but positive feedback a hardcore stew lover for.. Directions: 12 of 16 Wild Mushroom and Lentil Cottage Pie and makes the learning process!. Or a potato masher ) to coarsely blend the stew pot, over medium-high heat add...