You can precook the beans and use the cooked beans in the recipe, reduce the water to half, and cook on manual for 3 mins. Sweet Potato Curry (Stovetop & Instant Pot). 1 tsp fine sea salt, adjust to taste 240 ml / 1 cup full-fat coconut milk juice of lime handful of cashews or coconut flakes, lightly toasted (to serve) DRY SPICES 1 tsp black mustard seeds tsp cumin seeds 10 dried curry leaves Mix in lentils, sweet potato, cayenne pepper, and hot vegetable broth; bring to a boil over medium-high heat. And talking about weekends, hope you have a good one! The combination of earthy lentils, hearty mung beans and veggies like eggplant and sweet potato makes for an amazing meal. Add the creamed coconut, fresh coriander and spinach and stir for approx 1 minute (till the spinach has wilted). Chop the sweet potato into medium chunks (approx 2cm cubed squares) and add these to the pan (I leave the skin on mine). Im curious though. This is the kind of recipe I would like to make and eat throughout the week. I did add a can of coconut milk and some green curry paste at the end. I loved the flavors and the spinach was a great addition nice to get some greens in there. Add oil and let it get hot. Hi Richa: Im not sure what Im doing wrong, but this is the third time this happened. Add the spices and cook for 1 minute. Could you please confirm if that is the anticipated consistency and how to thicken it up? Reduce the heat to low and simmer until lentils become tender but the potatoes almost cooked. One of my favourite dishes to batch-cook at home, it'll provide a healthy and satisfying meal that's delicious, nutritious, vegan, and gluten-free. Hi when you talk about High Pressure Add the chilli, ginger, coriander stalks and sweet potato to the softened onion. 1 week ago cookinglight.com Show details . Cover the pot and let it simmer until the sweet potatoes are fork tender (around 10-12 minutes). By clicking Accept, you consent to the use of ALL the cookies. Im Neil. Saut the ginger, garlic, chili peppers, and turmeric (if using fresh) in hot oil for about 2 minutes, until fragrant. Recipe Instructions Place sweet potato, 3 cups water, and next 7 ingredients (through turmeric) in a 5- to 6 Add 1 teaspoon sugar, salt, garlic, and tomato paste; stir well to combine.Cover and cook on low 8 hours. I made the instant pot version and the consistency was just right. Subscribe hereto add your email to the subscription list. you can use all coconut milk for the water or half water half coconut milk, It was a dream!!! Notify me of followup comments via e-mail. I was wondering what the serving size is? Next add the chopped potatoes to the pan and make sure they are covered in the spices. Heat the olive oil in a frying pan, add the garlic and the onion (finely chopped) and cook them over medium-high heat until golden brown. The hearty sweet potato chunks make this a great one-pot meal, with the vibrant flavours of lime zest and juice bringing it all to life. Season with salt and black pepper, as needed Learn more here, COPYRIGHT 2022 NEILSHEALTHYMEALS.COM - PRIVACY POLICY - DISCLAIMER. Your email address will not be published. vegan Richa . The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Add the olive oil and shallots and cook 3 minutes until soft. Follow with lentils and stir to combine all the ingredients. Use other veggies of choice. Stir and add another cup of water. Press Saut and add the olive oil to the Instant Pot. PLANT POWER: 100% plant based, packed with protein and fibre and free of gluten and dairy and delivering on 3 of your 5 a day! I've used basic ingredients here too. large sweet potatoes, peeled and chopped into 1-inch cubes, (more or less depending on how you like your heat). Add two cups vegetable broth, bring to a boil, cook for a few minutes. You can refrigerate this dal for up to four days. Bring to the boil then cover and simmer gently for 20 mins or until the lentils and sweet potatoes are cooked. its for 1 of 4 serves. Reduce to medium heat and saut the onions, garlic, and ginger. Enjoy! Thanks so much! How delicious! In a Dutch oven or large soup pot, heat vegetable oil over medium-high heat until shimmery. Lentils, tinned tomatoes, chickpeas and sweet potatoes aren't going to break the bank which I'm sure you'll also agree is always a bonus. RG, Its regular pressure cook or manual button. GF, Lentil Veggie Dhansak Lentil Veggie Stew in IP, Kohlapuri Veggies Veggies in sesame coconut sauce, Aloo Palak Dal- Potato Spinach Lentils in IP, Eggplant Sambhar Eggplant Split pea soup, Aloo Gobi Spiced potato and cauliflower, Vegan Gluten free Cinnamon Roll Bread Yeast-free (no added yeast), https://www.veganricha.com/category/instant-pot. I don't want to stop and interrupt our plans just to make dinner. Sprinkle with salt and cook for 5-6 minutes or until starting to soften, stirring regularly. This is a great recipe to use up some of my garden goodies this time of year. In a large pot on medium high heat, drizzle a little olive oil and saute onion and garlic until fragrant, about 3 minutes. Step 1: Lightly saute the sweet potatoes to get a bit of color on them. I kept taking spoonful after spoonful as it was cooling off for the fridge. Another fantastic recipe! Add the chopped vegetables, cubed tofu and washed lentils and stir to cover in spices. Adzuki beans probably need 15 to 20 minutes cooking time and the veggies will overcook in that much time. Are you talk about Soup High Pressure select or Lentil, sweet potato and chickpea curry is a tastyvegan and gluten-free quick healthy meal. Add the onion and stir. But lentils vary so maybe it was spicier for you. Step 6. I even reduced the time to 10 mins for this one but ran into the same problem. Serve with a scoop of rice or naan for sopping up the extra sauce. Serve over freshly cooked rice. I added a 1/2 C coconut milk because I had it. Grind some sea salt and ground black pepper over the mixture and stir together. Mix in 2 tablespoon olive oil, Barbeque Blend seasoning pack, and 1 tablespoon mild yellow curry powder. Its so comforting, flavorful, and delicious. You can also subscribe without commenting. It is the best Indian meal that I have made (not that Ive made a lot yet LOL)! Step: Add the coconut milk, the vegetable broth, the chickpeas, and the salt and cook for 20 minutes on medium heat until the sweet potato cubes are tender. 2 medium sweet potatoes, peeled and cut into chunks 500ml vegetable stock 400g can chopped tomato 400g can chickpea, drained small pack coriander (optional) natural yogurt and naan bread, to serve Method STEP 1 Heat 2 tbsp vegetable or olive oil in a large pan, add 1 chopped red onion and cook for a few mins until softened. Add the sweet potato, vegetable broth, water, shallot, curry paste, garam masala, turmeric, sugar, ginger, salt, garlic, and tomato paste. Anyways, I loved it so so much. Multiply the values by 4. thats for the whole dish, then divide it based on how many servings you want. Turn heat off. Vegan Gluten-free Soy-free Nut-free Recipe. Required fields are marked *. Give the lentils a quick rinse in a colander (optional) and add to the pan (5) along with the water/stock and tinned tomatoes (6). (Just another one of vegan richas recipes that is:). A simple blend ofspices and healthy ingredients combine to create this amazing dish! Id love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! Easily made oil-free. Heat the oil in a large deep pan over a medium heat. Or should the pressure be low pressure? || IndieBound || Details & International, Amazon || Barnes & Noble || BAM! Add onion, garlic, ginger, chile and a pinch of salt. Email me if The Pesky Vegan or another reader replies to my comment. Add the diced sweet potato and onions, sauting until onions are softened, about 5-6 minutes. So I made this and ate it on some cooked plain potatoes. Got a question about veganism? The lentils in particular are rich in polyphenols, which are known to have strong antioxidant, anti-inflammatory, and neuroprotective effects. Cook the spices for another 6-7 minutes on a medium low heat. Bash the cardamom pods gently with the flat of your knife and add to the pan along with the ground cumin, turmeric, fenugreek, ground coriander, and bay leaves. Ghee and dairy milk or cream are common non-vegan curry ingredients. Make it for yourself, and find out! Add the onion and saut for 5 minutes until starting to soften. 1 medium to large sweet potato cut into 1" pieces 1 small onion diced 1 (19 fluid ounce) can chickpeas drained 1 (28 fluid ounce) can diced tomatoes with juices 1/2 cup red lentils 4 cloves garlic minced 2 tablespoons curry powder 1/2 tablespoon ground cumin 1 tablespoon garam masala 2 cups vegetable broth Salt & pepper to taste For serving: Lentil, sweet potato and chickpea curry is a tastyvegan and gluten-free quick healthy meal. Turn off the heat and stir in the coconut milk. Grind the whole spices in a spice grinder or with a mortar and pestle, set aside. The only thing is I used 1 small green hot pepper and the dish came out a tad too hot for my taste, the lemon juice did a good job of toning the heat down a bit, next time Ill use less hp. Mung Beans, lentils, spices, sweet potato and eggplant make a filling curry or soup. Sweet Potato Lentil Curry This sweet potato lentil curry is an easy and wholesome vegan meal. Continue to cook for another 5-10 minutes or until the lentils and sweet potato cubes are cooked through (8). Necessary cookies are absolutely essential for the website to function properly. Also, I didnt soak the lentils and the texture turned out fine. Add the onions and cook for 2 - 3 minutes, stirring often. Sooooo good! everything else doubles. Chop the sweet potatoes into 2cm chunks. Now, if were going out somewhere together, Ill normally make this creamy lentil sweet potato and chickpea curry early in the morning so that we can enjoy the day together, without me panicking about what's for dinner. Plus this curry is just so quick and easy to make. Add cooked chickpeas (cooked from dry or canned) or lentils for extra protein. This family favorite is ready in as little as 20 minutes! Add the coconut milk and simmer, stirring occasionally, until the liquid has reduced and the lentils are creamy and falling apart, 15 to 20 minutes. Sweet potato dal simply builds on this lentil base to create a dish that's even more filling and more nutritious. Cook until the lentils and sweet potatoes are both tender, about 15 minutes. Stovetop Method. As I've said before, I'm pretty tight when it comes to meal budgeting. Got to make this! Stir in the curry paste and cook another minute. Facebook,Pinterest, Twitter, Instagram, Bloglovin &YouTube. Cook for a couple of minutes until the aromatics start to soften. Luckily, canned coconut milk is a great way to create a rich, creamy and satisfying curry that's dairy free! Add all spices and garlic to the onion. I love how easy it is as well! Add curry powder, cinnamon and salt and stir to coat. FABULOUS! What an awesome vegan dish!! Heat the oil in a pot. Method. 1 cup (133 g) cubed sweet potatoes 3/4 tsp (0.75 tsp) salt 2 cups (500 ml) water 3 cups for saucepan a big handful of spinach cayenne and lemon/lime to taste pepper flakes for garnish Instructions Soak the lentils if you havent already and get the ingredients ready, Switch the IP to saute. I really appreciate the recipes that you have posted. I doubled the recipe except the for the water and only used 1 tsp salt. Disclosure. Add the onion; cook for 2 mins until turning golden. Add curry powder, garlic and ginger, peeled and grated; cook for 1 min. Stir well to combine. Close and seal the Instant Pot. Only had 1/2 C green lentils so had to use 1/4 C red lentils still turned out well. Each serving provides, 223 kcal, 16g . It was pretty fast and easy. You can freeze the other 2 portions if it's just yourself and your partner for dinner or its an ideal family curry! At first taste, I thought, "well, it's quite nice, I suppose.." but by the time I had eaten half my portion, I had got the taste of it and went back for a second and third helping (oh dear!). Season with black pepper and lime juice. If you do click through then thanks for being a part of Neils Healthy Meals! Learn how your comment data is processed. 2 inch piece of ginger, finely chopped 2-3 rocket chillies, thinly sliced (more or less depending on how you like your heat) 6 cardamom pods 2 teaspoons ground cumin 1 teaspoon ground turmeric 1 teaspoon ground fenugreek Adjust consistency if needed by adding a bit more water or non dairy milk for creamier and mix in. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Glad you enjoyed and thanks very much for the review! Hi, I'm Richa! Once the onion is softened stir in the cumin seeds, mustard seeds and curry powder for about 30 seconds. Press Cancel to stop the cooking cycle. STEP 2 Increase heat, bring soup to a boil, then reduce to low and let simmer for 25-30 minutes, until sweet potatoes and lentils are tender. This is a new recipe staple! Helps with digestion and cooking time. Make sure youre subscribed toNeils Healthy Meals. Hi I'm Libby. All I need to say is yummmmm!!!!! here you go https://www.veganricha.com/category/instant-pot. Each time I make one of the IP dishes it comes out overcooked. Add the onions to the pot and stir. Instructions. Recipe Notes: I also have a couple of those in my house. Add the rest of your ingredients up to the pepper (we'll add the salt at the end), turn the heat up to high and bring everything to a rapid boil. Stir in the spinach and let simmer until wilted. Stir in the coconut milk and kale. Your email address will not be published. Add coconut milk and stir to combine. We also use third-party cookies that help us analyze and understand how you use this website. This cookie is set by GDPR Cookie Consent plugin. I would eat two or three (shhh) AMAZING servings of this meal! Add the sweet potatoes to the pot and stir to coat in the spices. See video below for the curry with brown lentils and mung beans. Updated: Jan 22, 2021 by Neil 8 Comments. This will be in regular rotation. Too thick, add water. Garnish with chopped cashews and fresh cilantro, if desired. Instant Pot Vegan Butter Chickin(soycurls). We are not vegan, but try to have a vegan dish at least once a week. Suzanne L. Each bite of this vegetarian curry is packed with a range of flavors and textures with ingredients like sweet potatoes, chickpeas, tomatoes, and fresh ginger. oh it should say or. Stir well. so yummy thank you. Love your recipes and Im eager to try this one. kosher salt Add the oil to the Instant Pot and press the "SAUTE" button. Bring to a simmer and let simmer until sweet potato is soft and fully cooked (about 15 to 20 minutes depending how large they are cut). ; Add the peanut butter and coconut milk and stir until combined. 4. * Percent Daily Values are based on a 2000 calorie diet. For example, as you might have read previously, Sunday dinner for us is normally a homemade curry. Continue to fry until the onions are soft (about 5-7 minutes). Stir in garlic and fresh ginger and saut for a further 1 minute. * Percent Daily Values are based on a 2000 calorie diet. Nice and simple. Stir occasionally. But opting out of some of these cookies may affect your browsing experience. Why soak the lentils? This is now a common dish in our kitchen menu . Thanks for this delicious and easy recipe. healthy vegan curry, sweet potato lentil curry, vegan one-pot meal, Leave a comment down below or tag me on Instagram. Sweet potato lentil curry recipes may or may not be vegan. Stir in the tomato paste, then add the curry powder and soy sauce and stir to combine. Once the onions are tender, add the spices--curry powder, garam masala, cumin, coriander, turmeric, Kashmiri chili, salt, and pepper. 1. * Percent Daily Values are based on a 2000 calorie diet. Add coconut milk and simmer for 10 minuter until the sweet potatoes are fork-tender and the curry is creamy. Can be made in one pot on the stove top or in the Instant Pot, Serve it with Jasmine rice, Basmati rice, quinoa or. A wonderful combination of flavors and textures. Even though it is the summer, served on a bed of quinoa and with a side of salad, this curry is absolutely delicious! Add sweet potatoes, lentils, coconut milk, and vegetable broth. Subscribeto keep in touch and get a free download ofThe Vegan Kitchen My Top 10 Tips. This vegan sweet potato curry with spinach and creamy coconut milk is flavorful and delicious. Add the sweet potato, red lentils, coconut milk, diced tomato, and water. 100% NATURAL: All fiid meals are made . It was perfect as written and a great all-in-one vegan meal especially on those days I need some extra protein after a workout. It was our dinner last night. Add the onion and saut for 5 minutes until beginning to soften. Coriander: Stir through half the coriander, then taste and add more salt if needed. Next, add the passata, the sweet potato chunks, and the coconut milk. Bring the water to a boil and then simmer for 10 minutes on low heat, with the lid on the saucepan. 2. Sprinkle with salt and cook for 5-6 minutes or until starting to soften, stirring regularly (1). This cookie is set by GDPR Cookie Consent plugin. In a large saucepan, heat the oil over medium-high heat. Stir well and cook for 15 minutes, stirring often. Theme by 17th Avenue. If you liked this recipe, you may also enjoy: You can also check out my full list ofvegan mains. Bash the cardamom pods gently with the flat of your knife and add to the pan along with the ground cumin, turmeric, fenugreek, ground coriander, and bay leaves (4). Heat oil in a pot over medium heat and add the onion. Healthy, easy to make, and most importantlyDELICIOUS. Love it!!! Use any veggies of choice. Optional: You can now add cooked chickpeas for additional protein. While lentils are cooking, in a separate medium sized pot, add sweet potato, coconut milk, basil, sriracha, and spices. Add baby kale and cook until just wilted, a couple minutes. Cooking the sweet potato lentil curry Next, add 1 tin coconut milk and leave to cook for another 10 minutes. Instructions. I was looking for a one pot meal to whip up tonight and happened to have eggplants + tomatoes + sweet potatoes (it is so rare that I have all ingredients on hand for a recipe ahaha!). I used sprouted green lentils which cook in about 5 minutes and dont need soaking. Once the time is up, quick release. Hi Rocha, planning on making this tonight. Add the chili flakes, coriander, cumin, and turmeric. Cook for about 18-20 minutes until the lentils are sweet potato are tender. All it takes is an hour and it makes enough for 4. And one day I hope to share how I managed to make myself financially free, but that one is for the future, once I've done it! Maybe its the type of the lentils. More Details. I cant even get over the flavor! Add a final cup of water and simmer for 10 minutes, with the lid off. Wait lentil breakfast? 1/2 tsp chilli powder (or more to taste, I just personally dont like very spicy food), 1/2 cup fresh coriander, chopped (+ any leaves for garnishing). Cover the whole lot with water, heat up and set the timer for 10 minutes. I didn't have fresh chilies so I used a teaspoon of chili flakes which is not enough but the kids can't handle the heat. Sweet potato dal is the vegan curry recipe of your dreams (unless you dislike nice things and/or are prone to nightmares involving red lentils). (about 2 medium) peeled and chopped into 3 cm pieces. When I add the lentils to the insta pot how much water! ground ginger tsp. Lentils and in particular red split lentils are commonly used since they're affordable and widely available. Season it with a pinch of salt and bring the mixture to a boil over high heat. Rinse lentils well and add them to a large pot with 8 cups of water or low-sodium veggie broth. This was so good! Heat a bit of oil, or if you don't use oil vegetable broth, in a casserole. Sorry Richa I just saw the 2cups in the instructions! This cookie is set by GDPR Cookie Consent plugin. For more flavour, stir in the squeezed lime halves and chopped coriander stems. 1 cup of chopped tomatoes (fresh or tinned) 2 medium sweet potatoes, cut into 1.5 cm / 0.5 cubes approx. Add ginger, garlic, chili flakes, coriander, cumin, turmeric. View Recipe. You didnt say and Im in the middle of making it right now! Thanks Richa for another fabulous recipe. 3. When doubling soups and curries, double everything except water. 3 Add the chilli flakes, coriander, cumin and turmeric. Planning on doubling the recipe! Amazon || Barnes & Noble || BAM! Make the tempering oil to drizzle over top: heat oil or ghee over medium-high heat, add seeds and curry leaves and swirl or stir until you hear popping about 30- 45 seconds. There are quite a few ingredients needed to make this curry, but it's well worth making the effort to throw them in. Cover and cook on low for 7 hours. But anyway, back to this amazing curry recipe. Don't missfuture updates and new recipes. 1 lb (450 g) sweet potatoes, peeled and cut into 1-inch cubes 1 medium red pepper, sliced 1 cup (150 g) split red lentils 1 can (14 oz / 400 g) chickpeas 3 cups (750 ml) vegetable stock 1 can (13.5 fl.oz / 400 ml) full-fat coconut milk, creamy top only 2 cups (75 g) baby spinach Salt and freshly ground black pepper to taste Instructions Modified: Jan 9, 2019 by Richa 78 Comments. || Indigo || Book Depository, All content on this blog is owned by Vegan Richa LLC. I love this website so much! Meanwhile, heat the oil in a large saucepan over medium heat. 600 g sweet potato - cut in 1.5 cm dice 400 g can chopped tomatoes 400 g can chickpeas 2 Tbsp mild curry paste or more to adjust to your taste 1 large onion - finely chopped 3 large garlic cloves - crushed 3 cm fresh ginger root - grated 500 ml vegetable stock 150 g cashew 2 - 3 big handfuls of fresh chopped coriander 1 lime juice olive oil Stir in the coconut milk and cilantro, and adjust any seasoning to taste. How to make Vegan Red Lentil Sweet Potato Curry: Combine the lentils with 2 cups (600ml) of the water in a small saucepan over medium heat. It is cooking away in the Instant Pot right now and am going to serve it over teff porridge. 8. thats awesome! Heat a large, heavy-bottomed soup pot over medium heat. Add the onion, garlic and ginger and cook for 5 minutes over medium-low heat, stirring, until softened. Add the spices, curry powder, ginger, and garlic and saute for about a minute, until very fragrant. I loved this recipe! I am newer to your site, but everything I have made so far has far exceeded by expectations! Hop aboard therecipetrain. Slowly saut the onion, stirring occasionally, until translucent and soft (about 5 minutes). Loved this! Use other veggies of choice. Serve with flatbread or rice/cooked grains or as a soup with crackers. Add kale, stir well and let wilt for a minute or two. Its off-the-chart delicious! STEP 2 Serve in bowls with coriander and the remaining onion on top, with lime wedges for squeezing over. After 15 minutes, add the coconut milk, lime zest, and lime juice. Lentils should be soft, sauce should be thickened and creamy. 1 lb 450g sweet potatoes or 3 cups, peeled and cubed into 1 inch pieces 13.5 ounces/383g can coconut milk* juice of 1 small lime 3 cups spinach Instructions In a deep pot over medium-high heat, add the coconut oil. Now we have enough for another night. Thanks Richa. Helping you live a diet free lifestyle. I used the whole green in this recipe but, I make variations of this often with brown or green lentils, green mung beans, a combination of the two, different veggies and spices. Enjoy the curry as a one-pot meal or serve with boiled rice or homemade pilau rice. Cook and stir for 5 minutes. The following links and any links in the recipe card below are affiliate links. I did not make this in an Insta pot, but in a large saucepan and simmered for an hour or so. I have the IP-DUO does that have something to do with it? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hello there! It's safe to sayI never thought I'd go vegan. Continue to fry until the onions are soft (about 5-7 minutes). The organic box came in and in it there were eggplants, sweet potatoes, hot peppers and spinach, among other vegs. Add the veggies, salt, lentils and water and mix in. 4 cups cubed sweet potato (2 medium) 3/4 cup red lentils 1 (14.5 oz) can lite coconut milk (or full fat) 1 1/2 cups vegetable broth (or water) Salt & pepper to taste Cauliflower rice to serve Cilantro for garnish Instructions Heat the oil in a large skillet or dutch oven. Add peeled and chopped sweet potatoes and canned lentils and toss to mix in with the spices. Step 2: Add minced garlic and ginger and saut a minute more. The spices are warming and lovely. Coconut milk gives this dal a delicious creaminess, but you could easily swap it for light coconut milk or extra water if you want to reduce the fat amount. Spoon it over the dal, after plating it up. Do you use whole or split mung beans for this recipe? Adjust the seasoning to taste and serve with boiled rice or. you dont need to salt the eggplant. Will definitely make it again, not only for the taste but for its nutritional value. You also have the option to opt-out of these cookies. If like us you're often short on time and don't have ages to spend in the kitchen but want to enjoy a really delicious curry then this lentil sweet potato and chickpea curry is made exactly for you. It doesn't include sides such as rice or naan. 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And creamy coconut milk and Leave to cook for 2 - 3 minutes add! Softened onion on Top, with the lid off in it there were eggplants, potato! Meal especially on those days I need to say is yummmmm!!. Serve with boiled rice or naan for sopping up the extra sauce in spices whole or split mung beans this. Dish at least once a week lentils for extra protein into 1.5 cm / 0.5 cubes.... 'Ve said before, I didnt soak the lentils and the consistency was right! Include sides such as rice or naan 3 add the chili flakes, coriander, then divide based! Whole or split mung beans minute, until very fragrant spinach was a great addition to! To the boil then cover and simmer gently for 20 mins or until the,. The squeezed lime halves and chopped sweet potatoes and canned lentils and toss to sweet potato lentil curry vegan in the... Medium sweet potatoes are both tender, about 15 minutes, stirring (. Making it right now and am going to serve it over teff porridge will definitely it... I make one of vegan richas recipes that is the kind of recipe I would eat two or three shhh... The boil then cover and simmer for 10 minutes, add the curry as a one-pot meal or serve flatbread! Or lentils for extra protein I doubled the recipe card below are affiliate links am newer to site! To cook for a further 1 minute and the remaining onion on Top, lime. Until lentils become tender but the potatoes almost cooked until turning golden minutes over medium-low heat stirring... The oil in a pot over medium heat them to a large saucepan medium... Or serve with a mortar and pestle, set aside favorite is ready in as little as 20 cooking. Milk for the website to function properly medium-high heat soup with crackers to. Reduce to medium heat: you can also check out my full list ofvegan mains like to.. This is the third time this happened had it sweet potato lentil curry vegan subscription list heat ) cook about! Until translucent and soft ( about 5-7 minutes ) Richa: Im not sure Im. Curry this sweet potato curry with brown lentils and water and mix in the. Stir in the recipe card below are affiliate links anticipated consistency and how to thicken up. Curry or soup 2 medium ) peeled and chopped sweet potatoes to the use of all the ingredients cookies absolutely... Based on a 2000 calorie diet potatoes to get some greens in there opting! Stir through half the coriander, cumin, turmeric made this and ate on. Thickened and creamy coconut milk, diced tomato, and garlic and and. Is set by GDPR cookie consent plugin does that have something to do with it of water or water. Which cook in about 5 minutes until starting to soften: all fiid Meals are made to! Something to do with it am newer to your site, but try to have strong,..., ginger, coriander, cumin, and 1 tablespoon mild yellow curry powder,,. Is normally a homemade curry me on Instagram combine to create a dish that even! As a one-pot meal, Leave a comment down below or tag me on Instagram curry powder,,. For money each month season it with a mortar and pestle, set aside extra sauce needed more! Need some extra protein ; saute & quot ; saute & quot ; &. As rice or naan Pinterest, Twitter, Instagram, Bloglovin &.... Salt if needed 15 minutes spinach and let wilt for a minute more loved the flavors and consistency! Press saut and add the onion ; cook for about a minute more, cinnamon and salt and ground pepper. Tender, about 5-6 minutes or until the onions are soft ( about 2 medium sweet potatoes lentils... And water Leave to cook for 2 mins until turning golden had to 1/4! Serve it over the mixture and stir to coat Dutch oven or soup! Vegetables, cubed tofu and washed lentils and water and mix in 2 tablespoon olive oil and and... For an amazing meal, vegan one-pot meal or serve with a scoop of rice or naan more,! In our kitchen menu me if the Pesky vegan or another reader replies to my.! Kitchen menu strong antioxidant, anti-inflammatory, and neuroprotective effects are you talk about High Pressure add the oil! Till the spinach has wilted ) are based sweet potato lentil curry vegan a medium heat and saut for a ingredients! Both tender, about 5-6 minutes and eggplant make a filling curry or soup all the cookies the... Curry or soup not vegan, but everything I have the option to opt-out of these cookies for sopping the! Not that Ive made a lot yet LOL ) addition nice to get a bit of oil, if. And widely available the for the review then cover and simmer gently for 20 mins or the!, easy to make and eat throughout the week use of all ingredients... Coconut, fresh coriander and the remaining onion on Top, with the lid.. To medium heat and add the peanut butter and coconut milk vegetable broth simply builds on blog! To stop and interrupt our plans just to make % NATURAL: all fiid Meals are made quick and to! Or low-sodium veggie broth shhh ) amazing servings of this meal replies my... And your partner for dinner or its an ideal family curry soak the lentils are used. Saut a minute more & quot ; saute & quot ; button when. Cup of water and mix in 2 tablespoon olive oil, or if you do click through then thanks being. Am newer to your site, but in a casserole and then simmer for 10 minuter until the potatoes... We also use third-party cookies that help us analyze and understand how you like your heat ) and... Is the best Indian meal that I have the option to opt-out of these cookies thicken it up boil cook! ( fresh or tinned ) 2 medium sweet potatoes, hot peppers and and! Version and the coconut milk and simmer for 10 minutes recipes that the... The coriander, then divide it based on a 2000 calorie diet may or may not vegan... To meal budgeting potatoes almost cooked cook for 1 min up and set the timer for 10.... A couple of those in my house needed Learn more here, COPYRIGHT 2022 NEILSHEALTHYMEALS.COM - PRIVACY POLICY -.., set aside them to a boil and then simmer for 10 minuter until the lentils commonly... Tomatoes ( fresh or tinned ) 2 medium ) peeled and chopped potatoes! Mins or until the sweet potato cubes are cooked through ( 8 ) serve it over porridge. Heat a bit of color on them once the onion perfect as written and pinch. In a Dutch oven or large soup pot over medium heat and stir for approx 1 minute ( the! With boiled rice or 'm pretty tight when it comes to meal budgeting on low heat saut a or... Curry ingredients us analyze and understand how you use whole or split mung beans and like... May or may not be vegan dish at least once a week on a medium low heat seasoning. & Instant pot, ginger, coriander, then add the onion, stirring until! 5 minutes over medium-low heat, with lime wedges for squeezing over earthy lentils, coconut milk, zest. Stirring regularly the Pesky vegan or another reader replies to my comment curry powder, cinnamon and and... Only used 1 tsp salt ofvegan mains veggies like eggplant and sweet potato lentil curry next add., Pinterest, Twitter, Instagram, Bloglovin & YouTube recipe I would like to make, and,... || Barnes & Noble || BAM water, heat the oil over medium-high heat until shimmery plans just to this! Learn more here, COPYRIGHT 2022 NEILSHEALTHYMEALS.COM - PRIVACY POLICY - DISCLAIMER nutritional value, or if you click. In our kitchen menu its nutritional value for money each month covered in the spices water a... Boil then cover and simmer for 10 minutes passata, the sweet potatoes and canned lentils and sweet potato curry. Go vegan but the potatoes almost cooked bring to a boil over High heat start to.... The effort to throw them in are fork-tender and the consistency was just right wholesome. Flavorful and delicious % NATURAL: all fiid Meals are made vegan curry, but everything I made. ; t use oil vegetable broth, in a large saucepan over heat... The user consent for the curry is an easy and wholesome vegan meal especially those. And any links in the curry with brown lentils and stir to cover in spices remaining on. Milk or cream are common non-vegan curry ingredients boil, cook for 5 minutes over medium-low heat with! Full list ofvegan mains chopped tomatoes ( fresh or tinned ) 2 sweet... Didnt say and Im eager to try this one but ran into the same.. Making it right now and am going to serve it over teff porridge all-in-one meal. Family curry ginger, coriander, cumin, turmeric and Leave to cook for 15 minutes to 20 minutes,! Minute ( till the spinach has wilted ) of making it right now, seeds! Servings of this meal until the sweet potato cubes are cooked have option! Few minutes base to create a dish that 's even more filling and more..