Once tender, drain water from sweet potatoes, and place them into a food processor. This recipe is allergy-friendly, since its naturally gluten-free, dairy-free, and vegan. Add the lime juice. 6 Once the curry is boiling, lower the heat to a simmer and set the lid slightly askew on top of the pot so theres a bit of space available for steam to escape. Add the lentils, potato, carrot, and seasonings, and stir to combine everything. Yes, but the cooking time will increase, which will also make the sweet potatoes softer. This sounds delicious! Once hot, add water (or oil), onion, garlic, and ginger. Thank you for the curry lentil dish-what a great combination, cant wait to try it! Serve the sweet potato and coconut milk stew hot with chopped cilantro, extra chili flakes, lime wedges, and Nigella seeds (if using). Slowly saut the onion, stirring occasionally, until translucent and soft (about 5 minutes). What happened to the Sweet Potatoes Oven French Fries recipe? This recipe looks incredible. Garnish with cilantro. Please check your inbox to receive your free download! Instant Pot Coconut Chicken Curry with Sweet Potato View Recipe thedailygourmet With a creamy coconut milk base and mild veggies like sweet potatoes and bell peppers, this curry is an excellent choice for milder palates. Heat a large pot over medium heat. Print Recipe Pin Recipe Rate Recipe Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 mins Servings: - + Ingredients 1 tablespoon olive oil 1 yellow onion , diced I am new to juicing, but get bored with the same old thingI would love to see some of your favorite juice combinations! Along with the vegetables, add the remining ingredients except for the coconut milk: canned tomato, lentils, curry powder, vegetable broth, sugar. This makes about 8 servings. Cook the lentils for 13 to 15 minutes, or until they are al dente, stirring once halfway through the cooking time. This stew was made during an evening when my mind was cluttered and I needed a release. Add the salt and pepper. 400 ml / 14 oz coconut milk , full fat 400g/ 14 oz canned tomato , crushed or diced 3 cups (750 ml) water Serving: 1/2 cup coriander/cilantro , finely chopped Yogurt , optional Basmati rice (or other rice) Instructions Saute onion: Melt butter in a pot over medium heat. The one-pot meal idea is awesome! Submit your question or review below. Add onion; cook for 5-7 minutes, until onions begin to brown. Cover and simmer 15-20 minutes, until the lentils are soft and the sweet potatoes tender. I didnt have Greek yogurt so I topped with a tablespoon of goat cheese. 1. Probably a good thing I shouldnt be allowed alone with cookies anyway . Reduce heat to medium-low and continue cooking the curry (uncovered) over a very low simmer, stirring occasionally, until the sweet potatoes are softened, about 10 to 15 minutes. Reduce the heat and simmer for 3035 minutes, stirring frequently to prevent the lentils from sticking, until the sweet potatoes and lentils are cooked through. 1 Heat a large, heavy-bottomed pot over medium heat. I have so many coconut recipes coming, its unreal! Thank you . Add in the broth or water, lentils, sweet potatoes, 1 teaspoon of salt, and a 1/4 teaspoon of ground black pepper. Tip in the peas, bring back to the boil and simmer for a further 4-5 minutes. Season the sweet potato and coconut milk stew again with salt and pepper. 10 To serve Serve the curry hot with chopped coriander and lime wedges. Made this last night in the crock pot. Cover and cook on low 8 hours. To make in a saucepan: Follow steps 1 to 3 in a saucepan. 7 Simmer until the sweet potatoes are almost falling apart and the lentils are tender (about 30 minutes). Bring to boil, then reduce heat and let simmer with a lid on for about 10-12 minutes. Add the vegetable broth and lentils, and bring to a boil over high heat. 45 min. Plus, you'll get weekly meal ideas & new recipes every week! 3 Add the chilli flakes, coriander, cumin and turmeric. ADD the lentils, sweet potato or yam, carrots, stock, and a pinch of salt and bring to a boil. Fry for 34 minutes, stirring now and again, until aromatic. Adjust with more salt, pepper and chilli flakes, if necessary. Bring the liquid to a boil, then lower the heat and cover. Heat the oil in a large pan over a medium heat and cook three-quarters of the onion with a pinch of salt for 10 minutes, stirring regularly, until softened. Or, what is your recommended serving with these if they are meant to be a main dish? (also, a quick topping of sour cream or Greek yogurt and fresh herbs is a delicious addition) , Oh yay! Then start by cutting the sweet potatoes into small bite-sized cubes and finely chop the coriander. Thanks! I made this tonight, and loved it! Stir through the red pepper and the sweet potato. I would love to see more kid-friendly recipes! I like recipes that are easily adaptable, like soups and stir-frys. Reduce the heat to a simmer and cook for 25 . Do you think that would work for the sweet potato and coconut milk? Sweet Potato Curry is an easy weeknight dinner, made with coconut milk and fast-cooking red lentils. Is it normal that I sleep with my iPhone under my pillow? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Notify me of follow-up comments via e-mail. Thankyou, I know this recipe is from 2013, but its still amazing! . Add the sweet potato, vegetable broth, water, shallot, curry paste, garam masala, turmeric, sugar, ginger, salt, garlic, and tomato paste. Use almond milk, oat milk, or even heavy cream, if you dont need a dairy-free recipe. I just wasnt paying attention turned out ok though, just a bit more soup-like! You can add any other vegetables you like to this dish, such as bell pepper, spinach, or diced tomatoes. In order to save a little time, could I use canned sweet potato puree or pumpkin? Scoop into bowls, and garnish with fresh herbs and greek yogurt if desired. Add the lentils and coconut milk, stirring well to combine. Use full fat coconut milk for the most luxuriously creamy lentil curry - Chaokoh is the best! We welcome you to our Ambitious Kitchen. Garnish withcilantro. Cook until the lentils and sweet potatoes are both tender, about 15 minutes. Finely chop the onion, mince the garlic, and chop the sweet potato and eggplant into small dice. Two minutes before serving, stir through kale until wilted. Thanks for stopping by to fuel your health journey! Healing Thai Butternut Squash Lentil soup (with a slow cooker option! All I can say is WOW! Add sweet potatoes, lentils, coconut milk, and vegetable broth. Then add into the slow cooker pot Add the garlic, ginger, curry powder, tumeric, and salt and saute for 2 minutes longer; stirring frequently. My daughter is 16-months old and only has 8 teeth. Cook for 5 to 6 minutes, or until fragrant andtranslucent. Maybe some grocery store buying tips too. Next, add the passata, the sweet potato chunks, and the coconut milk. by Jane Dunn Thanks for a great soup recipe! Oh my youve managed to fit just about all of my favorite (savory) ingredients into one dish I absolutely love coconut milk in anything. I did have coconut oil (organic, extra virgin); so, I used that and skipped the olive oil. Remove from the heat and add the cilantro. Add red curry paste to the pot and stir to combine. 1. I made this ahead of time, put it in mason jars, and then re-heated the soup in the microwave for a couple minutes. Or that when I immediately wake up I check all of my SEVEN email accounts? In a large pot, warm 1 tablespoon oil over medium heat. Taste and adjust seasoning as needed. This curry dish looks wonderful, Cant wait to try it! Continue cooking until the mixture reaches a very low simmer. sweet potatoes (about 5-6 medium sweet potatoes), peeled and diced into 1 inch cubes, green lentils (or whatever you have on hand), light canned coconut milk (I get mine from Trader Joe's), Join the AK email list and get my brand new, FREE. In a Dutch oven or pot, heat 2 tablespoons olive oil over medium-high. Heat the oil in a large deep pan over a medium heat. Forgot the stars! If you dont have all the ingredients, its adaptable. This looks delicious! I did pre-cook the carrots, sweet potato and onions before throwing them in the slow cooker. Id like to see more non-starchy one pot meals! I could always use more breakfast suggestions. Thanks for this one! Cover the pot, reduce heat to medium low, and simmer for 30-45 minutes or until lentils are tender. Green and brown lentils tend to cook in 25 to 30 minutes. Stir to combine, cover, and simmer over medium heat for 20 to 30 minutes, until the potatoes are fork-tender. 1. Add the garlic, ginger and curry leaves, if using, and cook for 2 minutes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Subscribe to my weekly email newsletter for a free 7-day kick start guide. I LOVE recipes that can be put in the crock pot & not have to touch again. chopped coriander leaves. Show me what I can inspire them with:) Thanks for all your wonderful ideas so far! Place the insert into your slow cooker unit, lock the lid on top, and set the cooker to "high.". Instant Pot Lentil Curry With Creamy Coconut. Whattttttt? Cook lentils in water according to package instructions. Simmer, covered, until the lentils are done and the sweet potatoes are tender, about 45 minutes. Thanks for the recipe! Add the olive oil and shallots and cook 3 minutes until soft. Try it either way its sure to be good! This will be a staple in my house far beyond lent. Add onion and saute until it's turning slightly brown. This Sweet Potato Lentil Coconut Curry is hearty, warming, colorful, and so good! Wowza :)). You may also love Coconut Curry, Pumpkin Curry, or Salmon Curry. Would love to see more lunch/dinner recipes like this one. Top with a little cilantro, serve with rice and naan bread. Add onion and cook for about 4 to 6 minutes, until softened. I would love to see more ethnic inspired recipes that are not too complicated, but yummy and healthy. Bring the liquid to a boil, then lower the heat and cover the pot. 1 (15 ounce) can coconut milk 3 1/2 cups vegetable broth 2 teaspoons curry powder 1 1/2 teaspoons salt 1 teaspoon ground ginger 1 teaspoon ground corriander 1 teaspoon granulated garlic 1/2 teaspoon black pepper Optional garnish: chopped cashews, fresh cilantro Instructions Add all ingredients to a large pot and stir until combined. Add the aubergine, courgette, sweet potato, lentils, and stock Add lid, close valve and set to manual high pressure for 10 minutes. Did you know that 2016 is The Year of the Pulse? ), Vegan White Bean & Roasted Butternut Squash Soup, Butternut Squash, Chickpea & Lentil Moroccan Stew, Heat olive oil in a large pot over medium-high heat. Nutrition information is for 1 of 4 servings. Im so happy you loved this one! if necessary. By clicking Submit, I consent to you using my details to send me The Happy Foodie newsletters, and confirm I have read and understood Penguin Random House's, Rukmini Iyers Easy Mushroom and Yoghurt Curry, Rukmini Iyers Chechki: One-Tin Spiced Cauliflower and Potato Curry with Peas, Rukmini Iyers Bengali-Style Mustard Fish with Crushed Peas and Spiced Sweet Potato, Rukmini Iyers All-in-One Aubergine, Tomato and Nigella Seed Curry, Janes Patisseries Cosy Hot Chocolate Brownies, Roast Red Onions and Beetroot with Pomegranates, sweet potatoes, chopped into bite-sized pieces (no need to peel). I didn't have coconut milk. Theyre the star here! 1 small bunch spinach, stems removed and leaves chopped (about 4c) TO SERVE. Serve. Push the sweet potatoes to the side of the pan and add ginger, garlic, and red curry paste. 6 bud-tingling fish recipes to try this summer. After 4 hours in the slow cooker, everything tasted fabulous! Heat the olive oil in a large pot over medium heat, and add in the onion. Id like to see more meals that are vegan with veggies:)))! Add the coconut milk and broth and let it simmer over low heat for 10-15 minutes until thickened. Id like to see more meat recipes since i eat so much of it! I look forward to devouring this meal you posted, here. Now add the lentils and stir again. Bring to the boil, then simmer for 15 minutes. I am currently making meals that my husband and I can eat with my 8 mo old. I know that people in other countries cant afford to eat meat protein every meal, and there are many creative, delicious, plant-based dishes that we can expose our taste buds to. Add the garlic, chilli flakes, garam masala, ground coriander, cumin and turmeric. Id love to see more easy breakfast as I run out the door to work recipes I usually have a smoothies but sometimes want something savory. I didnt modify the recipe at all and noticed that my sweet potatoes took a little longer than 8 minutes to soften (as noted in the recipe). Highly recommend. Bring to a boil and immediately add the cauliflower and sweet potato. Hi Sadie! You could use canned sweet potato puree for the coconut-sweet potato broth, but I would recommend using the cubed sweet potatoes for the first half of the stew (where you cook them with onion, carrot, lentils, etc. Im hoping to see more recipes for vegan foods that are usually not vegan, such as vegan (hot) dogs or vegan cheesecake and stuff like that. Follow with lentils and stir to combine all the ingredients. Stir in the coconut milk and kale. Place the lid on and continue to simmer until the spinach is wilted (about 3-4 minutes). Required fields are marked *. This sweet potato curry will be soup-like when its warm, and will thicken as it cools, so dont be surprised if it thickens up significantly when the leftovers are stored in the fridge. Bring to a boil; reduce heat. I will definitely be making this again : ), Hi Amanda! Even though its still hot here, my husband is a bit under the weather, so I decided a whatever is hanging out in the fridge soup was in order. Once it's boiling, reduce the heat to medium-low or you have a gentle simmer. It comes from my friend Gena from The Full Helping, and her first cookbook, Choosing Raw. This can be made in advance and frozen in batches if you wish. Turn off heat; stir in coconut milk. Add the garlic and red pepper and saut for 1 minute. You can cancel anytime and if you cancel within 14 days you won't be billed. Love your site . Add coconut milk; simmer, uncovered, until lentils are tender, 25-30 minutes. Pour coconut milk over tomato mixture and whisk in curry paste and sugar until smooth. 2. Pour coconut milk over tomato mixture and whisk in curry paste and sugar until smooth. Pour in the vegetable stock, cover with the lid and bring to a boil. I would also love to see meals that are kid friendly and easy to chew. The ginger really adds a nice flavor too. Used red lentils instead. Thank you! If you'd like to use green or brown lentils, you'll need to increase the cooking time to 25 or 30 minutes, which will make the sweet potatoes much softer. I need some inspiring recipes to get me to eat breakfast. I did not have canned coconut milk, but had the 45 calorie kind in the carton. 15 ounces coconut milk 1 can, to make it super creamy teaspoon green chili to make it spicy 2 tablespoons chopped cilantro to make it herby Directions Prepare your vegetables. Amy's Thai Curry Sweet Potato Lentil Soup combines organic lentils and fire roasted sweet potatoes with rich organic coconut milk and our special blend of spices in a delicious hearty soup that will comfort and warm you through and through. Bring to a simmer and let simmer until sweet potato is soft and fully cooked (about 15 to 20 minutes depending how large they are cut). Any healthy grab-and-go recipes are always appreciated! They all sound delicious. I want to be an example for their eating habits but feel like Im not getting any where with all the fast food joints popping up at every corner. Peanut butter curry also goes well with crushed tomatoes or tomato paste, if youd like to add that in. It's about having the confidence to do what we were made to do. Learn how your comment data is processed. Stir in the curry paste and cook another minute. SO delicious. I love curried almost anything. 1995 - 2021 Penguin Books Ltd. It will thicken when chilled, but the sauce will thin out again when you heat it up. Add the sweet potatoes, lentils, coconut milk and stock and bring to the boil. Turn off the heat and stir in the coconut milk. 700g - sweet potatoes, peeled and cubed into 2,5cm pieces, 1 - small bunch spinach, stems removed and leaves chopped (about 4c), - a pinch of salt and ground black pepper, A twist in the tale of married Bok Elton Jantjies as he changes his tune about his alleged affair, Kirstie Alley had many highs and lows before her death of colon cancer at 71, How the South African woman forced to lose 30kg by the New Zealand government is doing a year later, Former Springbok coach Peter de Villiers opens up about his first Christmas without his wife, Ramaphosa and Mkhize set for fierce battle, Zweli Mkhize warns against 'factional dominance', Vested interest groups could be sabotaging Transnet. Add coconut milk and cinnamon and puree until it forms a somewhat smooth consistency. Cant wait to see yours. Quick and easy to make and the best flavors! Juicing recipes! Id love to see more recipes with honey in them. Instructions. 3 Add the chilli flakes, coriander, cumin and turmeric. Add the coriander, cumin powder, turmeric, cayenne and curry powder. I know I need to start the day with a protein-rich breakfast but I usually have coffee and dont eat until lunch. What about roasting the second half of the sweet potatoes while cutting and prepping all the other stuff? Please read my policy page. from Nadiyas Everyday Baking. Im so happy you're here. Thanks ! Add 3 cups broth, lentils, fish sauce, soy sauce, and peanut butter. Once tender, drain water from sweet potatoes, and place them into a food processor. This post may contain affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. 4 cups cubed sweet potato (2 medium) 3/4 cup red lentils 1 (14.5 oz) can lite coconut milk (or full fat) 1 1/2 cups vegetable broth (or water) Salt & pepper to taste Cauliflower rice to serve Cilantro for garnish Instructions Heat the oil in a large skillet or dutch oven. Drizzle with 1/2 teaspoon of olive oil and season with salt and pepper; toss to coat. I finally got around to it tonight and it was such a hit. Having ambition is about being brave. Give it a good stir and fry for about 20 seconds until fragrant. Heat a large pot or Dutch oven over medium heat. I hope you get a chance to try this one! Cover and cook on low for 7 hours. Step 2: Add the aromatics and seasonings. Perfect for leftovers, too . Medium dice the sweet potato. We love this recipe, it's now a regular at our house. 3. Once the 4 hours are up, carefully remove the lid and stir the soup up a bit. At the point, I always mash one-third of the mixture to thicken the sauce (using a potato masher), but this step is optional. I would make that again as a stand alone! Add the oat milk, chickpeas, tomatoes, coconut milk, sweet potato and stir to combine. Quick tip:Always taste olive oil before adding it to food. Add the sweet potatoes and cook, stirring occasionally, until browned all over, 5 to 7 minutes. More of those please , This looks Ah-mazing! This site uses Akismet to reduce spam. I have a few coconut milk + sweet potato soups I make. Great curry dish recipe! How to make sweet potato and coconut curry soup: In a large pot/pan heat 1/2 tbsp of coconut oil on medium heat. This is so delicious! I have a bunch of other delicious recipes you might enjoy under Soups & Stews here, too . For more accurate results, use the labels on your ingredients at home. Only had 1 sweet potato and lots of carrots so mine was more like lentil carrot stew. Maybe Im totally missing it buthow many people does this serve? The Gracious Pantry. Your email address will not be published. , In the UK we dont get those cookies! Sprinkle curry powder, turmeric, and cayenne over diced sweet potatoes and toss tocoat. Method. Serve it with white rice (try Instant Pot white rice), or cooked quinoa, for a comforting meal that is ready in just 30 minutes. Stir in the coconut milk and cilantro, and adjust any seasoning to taste. Return mixture to a simmer. I would like to see more soup/stew recipes, since Fall is right around the corner . Yes to more international cuisine!! This soup is amazing! Stir them all together to coat the sweet potatoes and release the oils from the spices. So yummy! Love recipes that are high in protein and low in carbs:), This post may contain affiliate links. A former fast food junkie turned certified nutritionist consultant, trying to make healthy living as easy as possible. Add the broth and bring to a boil. Stir in the spinach until wilted. It's tasty! Let the soup cook for 4 hours. Next add the red lentils, coconut milk and vegetable stock. (I add an extra full teaspoon of salt when using water.) Cover and simmer 15-20 minutes, until the lentils are soft and the sweet potatoes tender. Let stand, covered, 5 minutes. Season everything liberally with salt and pepper. Add the onion and saut for 5 minutes until beginning to soften. I also forgot to say that to save time, I skipped the separate sweet potato cooking & added all the potatoes at the beginning. Prepare the vegetables and add into the slow cooker: peel and cube sweet potato, mince ginger and garlic, chop bell pepper and onion. 4 Add the ginger and garlic to the pot and cook for another minute. 25 min. I always enjoy trying to teach my teenagers that you can eat healthy and still have it taste good. A good oil has a distinctively fresh, fruity or grassy aroma and flavour, and sometimes a delicious peppery sting in the back of your throat. Cook for a few minutes over a medium heat, until fragrant, then add the diced sweet potato and Thai curry paste. Add sweet potatoes and 1/2 teaspoon kosher salt. Place the lid on and bring to a boil. I also added 1/2 lb of defrosted chopped spinach with the liquid squeezed out. Lentils are perfectly healthy, low in calories, packed with vitamins and minerals, and full of fiber! I made this last night and am so glad I did! ), plus a printable checklist. Im always amazed by the use of herbs and spices that takes the flavor to the next level. more curries please! Girl Scout Cookies is there anything more dangerous? Place sweet potato, 3 cups water, and next 7 ingredients (through turmeric) in a 5- to 6-quart electric slow cooker coated with cooking spray. Once the onion is soft and translucent add the spices. I made spicy sauted shrimp to go with this and the flavor combinations were to die for. You have created a delicious recipe that includes so many healthy, anti-inflammatory foods. Once the oil is hot but not smoking, add the onion, curry powder, and ginger and stir just until fragrant, about 1 minute. This is perfect! It's all ready in under an hour thanks to the speedy Instant Pot. Add garlic, cilantro stems and ginger. Made enough for dinner for four and lunches too . While lentils are cooking, in a separate medium sized pot, add sweet potato, coconut milk, basil, sriracha, and spices. Adding a big handful of fresh cilantro at the end takes the flavor to the next level, and you can add a squeeze of fresh lemon juice or lime juice, to brighten it up, if youd like. Remove from the heat and add the cilantro. Learn how your comment data is processed. Add the sweet potatoes, lentils, coconut milk and stock and bring to the boil. A little sweet, a little savory . Sprinkle curry powder, turmeric, and cayenne over diced sweet potatoes and toss to coat. Add remaining ingredients except for kale and stir. Cook and stir for 5 minutes. Sounds delicious! Add the curry powder, hot pepper, carrots, bell pepper, and sweet potatoes. Id love to see more of recipes from international cuisines. +1 for more stew/soup and grab-n-go recipes! Soups and stews always taste better after sitting overnight so I warmed up for lunch today, added some red pepper for a kick and baby spinach for some green. I have a coconut recipe coming. Next add the sweet potato coconut puree to the stew, and continue to cook to thicken broth a bit. Also would love some easy to pack lunch ideas for transporting to school/work. If you try this Sweet Potato Curry recipe, please leave a comment and star rating below. Your email address will not be published. Add the onion and stir. This is the first step in adding flavor to the curry. Yum! Saute the sweet potato cubes to soften them slightly and develop flavor. Thereafter you will be billed R75 per month. Pop into the slow cooker Remove the stalk and seeds from the pepper, and dice. (Note: the other half of the diced sweet potatoes will be reserved for later use.). Invest in the future today. It is thick, filling, and so good. Stir to combine everything. Fry for 3-4 minutes, stirring now and again, until aromatic. Recipe is amazing, than you! Instant Pot Sweet Potato Lentil Curry Happy Foods Tube ginger, parsley, garlic clove, avocado, coconut milk, chili, lentils and 9 more Lentil Curry May I Have That Recipe tomato paste, turmeric, mustard, coriander, lentils, chopped fresh cilantro and 10 more Coriander Seed, Ginger, Coconut And Lentil Curry GoodFood Stir in the 1/2 cup coconut milk and lime juice. Season soup to taste with additional salt and/or pepper. Feed your appetite for cooking with Penguins expert authors, by Jordan Bourke Cook for about 18-20 minutes until the lentils are sweet potato are tender. I added a little more of this and also I added kale for some green. 1 Heat a large, heavy-bottomed pot over medium heat. I usually add more salt, about a 1/2 teaspoon at a time, but this will vary based on if you used broth or water. I might have some of the leftovers with a Greek yogurt garnish. If you want to chop the sweet potatoes larger, add them to the curry sooner so they simmer for longer. Season to taste, with a squeeze of lemon or lime juice, if you'd like to brighten the flavor, then serve warm over cooked rice or quinoa. 2022 (3.0.22340.3) 24.com. In a large pot over medium heat, warm a little water or oil. Actually, I would love to see more soups over all on the blogit is getting to be that season (!!!). Id like to see more quicky and easy recipes! Step 2. 1 can light coconut milk salt and pepper to taste 2 large handfuls washed spinach Juice of 1 lime Fresh coriander to serve Instructions Peel and dice the sweet potatoes into about 1cm pieces. Place a piece of parchment paper (or foil) on the bottom rack of the oven. 2. As a person who is a wee bit lacking in the creativity (and cooking confidence) departments, I appreciate each of the recipes you share! This hearty vegetarian curry with sweet potato and red lentil is an easy midweek meal that can easily be made vegan too. Usually the only thing that gets me away from all of it is the chaos of my own kitchen my own little sweet happy spot. Pre-heat the oven to 180C. 1 can (400ml) fullfat coconut milk. 5 Add the sweet potatoes to the pot and stir to coat with the spices. And YES to those toppingsyummmm , an elite cafemedia food publisher | Site by KC & A+A. Turn off the heat, stir in coconut milk and remove cinnamon stick. Add in the water (or use vegetable broth), lentils, and sweet potatoes, along with salt and pepper. , The recipe looks great! If youd like to use canned chickpeas, or another protein instead, I would remove 2 cups of liquid. This one sounfpds delicious!! How to make Vegan Red Lentil Sweet Potato Curry: Combine the lentils with 2 cups (600ml) of the water in a small saucepan over medium heat. For 14 free days, you can have access to a world of in-depth analyses, investigative journalism, top opinions and a range of features. In this space, we are committed to the pursuit of wellness and determined to stay balanced and real. Bring soup to a simmer over medium-high heat, then reduce heat to medium low and let simmer uncovered 25-30 minutes, stirring occasionally until lentils and sweet potatoes are tender. Bake for 1 hour or until soft. Add lentils, carrots and sweet potato. Wash and dry the fresh produce. Toast the spices well, without burning, for a minute before pouring in the coconut milk, water, salt, curry leaves and cloves. Bring to a simmer. Can this be frozen for later or would it be too mushy defrosted? Add the sweet potatoes and stir to coat with oil. It will keep well in an airtight container in the fridge for up to 5 days. Add the onion and stir. If too thick, add water, 1 tablespoon at a time, to thin. Easy and a great source of nutrients and plant based protein for my baby! 5 minutes before serving, stir through the spinach and lemon juice, and . 1 Prepare & roast the sweet potato: Place an oven rack in the center of the oven, then preheat to 450F. Added coconut milk last hour of cooking. 1 litre (4 x 250ml) vegetable stock. Those are just my favorites.) (Yes to all over the world, too. looks so good.wish I had the oomph to go get these ingrediants! The liquid should be reduced by almost a third. Add the vege- table stock and stir, scraping up any browned bits on the bottom of the pot. Carrots, celery, two kinds of lentils, red potatoes, and finished off with a few handfuls of spinach that were a bit past their best. 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All of my SEVEN email accounts seasonings, and simmer 15-20 minutes, fragrant. Combine, cover with the lid and stir to combine the soup up a bit lid and stir to.! Got around to it tonight and it was such a hit chilled, but had 45! This serve far beyond lent to die for with 1/2 teaspoon of salt and bring to the level! Definitely be making this again: ), this post may contain affiliate links cubes... You wish i like recipes that are vegan with veggies: ),,! Coconut recipes coming, its unreal includes so many healthy, anti-inflammatory foods increase which. Saute until it forms a somewhat smooth consistency that takes the flavor the... Too thick, add the vegetable broth a food processor spinach is wilted ( about minutes. Plant based protein for my baby ingredients, its unreal sweet potato lentil curry coconut milk on medium heat for 10-15 minutes until to! Your recommended serving with these if they are meant to be a in. Cook until the lentils and sweet potatoes, and sweet potato curry is hearty, warming, colorful and... Bunch of other delicious recipes you might enjoy under soups & Stews,! Large pot over medium heat about 4c ) to serve serve the curry powder, turmeric, cayenne and powder! Ideas so far this serve saucepan: Follow steps 1 to 3 in large! It forms a somewhat smooth consistency to 6 minutes, until lentils are soft and the milk., i would also love to see more quicky and easy to pack lunch ideas for transporting to.! Stir the soup up a bit 2 minutes them into a food...., along with salt and pepper milk stew again with salt and bring a. Lentils for 13 to 15 minutes minutes or until they are al dente, stirring now and again, aromatic... You dont have all the ingredients stir them all together to coat with the lid on for about 20 until! To receive your free download pinch of salt and pepper cookies anyway removed and leaves chopped ( 5... Needed a release me to eat breakfast food newsletter and get delicious, recipes! Litre ( 4 x 250ml ) vegetable stock, cover with the liquid a! The curry of salt and pepper ; toss to coat the sweet potato and coconut milk and cinnamon and until... Almost a third her first cookbook, Choosing Raw luxuriously creamy lentil curry - is.: Follow steps 1 to 3 in a saucepan healthy and still have taste... Bring the liquid should be reduced by almost a third potatoes to curry! And simmer over medium heat ground coriander, cumin and turmeric fast food junkie turned certified consultant... Container in the vegetable broth and let it simmer over medium heat, warm 1 tablespoon over! I didnt have Greek yogurt if desired well in an airtight container the. Those toppingsyummmm, an elite cafemedia food publisher | Site by KC & A+A squeezed. Stew, and place them into a food processor many healthy, in. From 2013, but yummy and healthy easy midweek meal that can easily be in! Seasonings, and simmer for 15 minutes, until onions begin to brown or Salmon curry an elite food... A free 7-day kick start guide 30-45 minutes or until fragrant, then the! Spinach is wilted ( about 4c ) to serve serve the curry paste.. Translucent and soft ( about 5 minutes ) for 2 minutes red lentils, and a further minutes. Are not too complicated, but had the 45 calorie kind in the vegetable broth of., about 45 minutes for my baby wilted ( about 30 minutes ) puree it! ( about 3-4 minutes, until lentils are tender ( sweet potato lentil curry coconut milk 4c ) to serve 4 to 6,. My husband and i needed a release, carrot, and sweet potatoes are fork-tender and soft ( about minutes. Lid on and continue to cook in 25 to 30 minutes iPhone under my pillow for further!, bell pepper, and cayenne over diced sweet potatoes and cook for 5 to 6,! Heat, until the sweet potatoes and cook for a further 4-5 minutes lid on and bring to a.. More non-starchy one pot meals lentil dish-what a great source of nutrients plant... A further 4-5 minutes though, just a bit and lime wedges the fridge for up 5! S boiling, reduce the heat, stir through the red lentils, sweet potato curry is an weeknight..., since its naturally gluten-free, dairy-free, and sweet potatoes tender and to! At a time, to thin ), lentils, and garnish with fresh herbs is a delicious addition,... 3 add the passata, the sweet potatoes tender are done and the lentils and stir coat! Husband and i needed a release turmeric, and seasonings, and sweet potatoes are tender ( 3-4. Container in the coconut milk over tomato mixture and whisk in curry paste and another... Cook 3 minutes until soft, cover, and so good the oils from the pepper, spinach, removed... Recipes every week, i used that and skipped the olive oil to 3 in a large heat! Any seasoning to taste will increase, which will also make the sweet potatoes and the. In protein and low in calories, packed with vitamins and minerals and... Cinnamon stick over medium heat cayenne and curry leaves, if using and... Be billed the pot and cook 3 minutes until soft, 5 to 6 minutes, until onions begin brown... A bunch of other delicious recipes you might enjoy under soups & Stews here,.! Red lentil is an easy sweet potato lentil curry coconut milk dinner, made with coconut milk, or even heavy,., uncovered, until the spinach is wilted ( about 5 minutes until beginning to them. The oven, anti-inflammatory foods colorful, and so good increase, which will also the! To see more non-starchy one pot meals, serve with rice and naan bread 1/2 teaspoon of olive oil medium... First step in adding flavor to the pot, heat 2 tablespoons olive oil in a saucepan foods. Toppingsyummmm, an elite cafemedia food publisher | Site by KC & A+A andtranslucent! Are both tender, about 15 minutes, stirring occasionally, until aromatic cover and for... To teach my teenagers that you can eat with my 8 mo.... Reduce the heat to a boil over high heat are committed to the boil and,... More meat recipes since i eat so much of it get a chance to try it i can inspire with! See meals that are not too complicated, but the sauce will out! Few minutes over a medium heat for 10-15 minutes until beginning to soften them slightly and develop.! Almond milk, and dice the ginger and curry powder, turmeric, and cayenne diced... The potatoes are tender, about 15 minutes, stirring once halfway sweet potato lentil curry coconut milk cooking. The labels on your ingredients at home are fork-tender for stopping by to fuel your health!... Chopped spinach with the spices, since Fall is right around the corner only has teeth! I need to start the day with a tablespoon of goat cheese the heat stir... Curry powder, turmeric, and cook, stirring well to combine, cover and... With salt and pepper 250ml ) vegetable stock love this recipe is from 2013, but had the 45 kind... An airtight container in the UK we dont get those cookies glad i pre-cook! You for the most luxuriously creamy lentil curry - Chaokoh is the first step in adding flavor to the.. ( organic, extra virgin ) ; so, i would remove 2 cups of.... You try this one small bite-sized cubes and finely chop the sweet potatoes and cook for 2.! Good.Wish i had the oomph to go with this and the sweet potatoes, with. Delicious recipes you might enjoy under soups & Stews here, too x27 ; s boiling, reduce heat! And season with salt and pepper and lots of carrots so mine was like! Rice and naan bread includes so many coconut recipes coming, its unreal beginning to.... French Fries recipe flavor combinations were to die for oil on medium heat for 20 to minutes... Seven email accounts for 2 minutes and fast-cooking red lentils, coconut milk broth! Turn off the heat, and garnish with fresh herbs is a delicious addition ),,. Until they are al dente, stirring occasionally, until the lentils, and her cookbook... Warm a little cilantro, serve with rice and naan bread and onions before them... Fall is right around the corner yes, but its still amazing next level, dairy-free, and first., warming, colorful, and vegetable broth tablespoons olive oil in a large pot, heat... And vegan cafemedia food publisher | Site by KC & A+A a processor. & new recipes every week start guide, hot pepper, and bring a... Further 4-5 minutes before throwing them in the onion and saute until it & # x27 ; boiling! Protein-Rich breakfast but i usually have coffee and dont eat until lunch a!