Also Mio, Im doing keto diet but vegan version. Rapid Fire Turbo Brew is a rich, smooth blend of coffee available in whole bean or freshly ground. Pour in 8 ounces of hot water, stir briskly or steep to capture the great tasting benefits. It sounds like a ketogenic diet might have a positive effect on Endometriosis as well. Thanks for the podcast. Bottom line derive more energy per oxygen molecule per ketone metabolism. What scientists believe today might be different tomorrow. I too am very interested in ketogenic vs for example, The Hippocrates Institute sprout and raw food diet for cancer ( on the East coast of Florida but not a scientific research institute). Ill be on the lookout for round two! So this is one of my favorite topics, and I hadnt heard Dom since AHS 14, so thanks again. Also, more info on the hyperbaric therapy, scuba divers (just for the cool factor) and whether fasting is really necessary and how to evaluate if its right for you (speaking as a woman who freaks out without food). Have the LDL particle size tested. . AND those things can be taken as whole food derived supplements anyway AND not necessarily from animal sources. I have been a powerlifter for 37 years and I am 53 years of age. I always thought it simply meant eating nothing. (: Theres keto diets and then theres keto diets. In Sonic Symbolism, hear Bjrk and her collaborators discuss the making of her last 9 albums. Who knew canned oysters could be so good? [1:46:18], Thoughts on therapeutic fasting [2:03:03], Observations of people who experiment with fasting [2:08:23], Describing the risks and toxicities of consuming a cocktail of exogenous ketones [2:14:33], Unusual foods or beverages that spike ketone levels [2:22:45], Top resources for those seeking to learn about a ketogenic diet [2:41:33], How to approach fighting Lyme Disease with the ketogenic diet [2:50:18], The effect of ketosis on mitochondria [2:53:18], Healing from use of antibiotics [2:55:53]. Consumed essentially all whole foods (organic where possible), used exclusively olive and avocado oil, and lots of whole eggs. Weitere Informationen auf: easyJet.com. And it is affirming of my choices, having been in NK for over 2 years (running 1.3 to 1.8 mmol., typically), female, 61, no meds, very healthy (HDL 118, triglycerides 30, etc.). I put the two tbs of powder and liquefy some coconut oil and blend. Just my 2 cents. This is one topic he seeems unwilling to attack at least publicly. Agreed!! Id love detailed info on fasting for athletes in training. I was still 165 but noticed my cuts were no longer visible. I suspect that if he was eating processed foods or following a commercial meal replacement program (such as those keto bars/shakes etc) they might contain artificial compounds which could disrupt endocrine systems in the body, resulting in abnormal test results. Enjoy! Unfortunately the interview with Dom is simply too long for my attentions span. I agree that its harder for a human body to get all the nutrients from a plant-only diet in short-term. Tested using a finger prick with the Abbot PrecisionXtra device. Really great talk with Dom. Stoked to listent to this show! You can do this I know you asked the question about downsides of ketosis but sticking a bunch of mice on a massive dose for a few weeks is only likely to reveal short term issues. I dont think he meant it as a blanket allegation towards ALL women at that BMI or higher as being pudgy. The one notable difference I found being in ketosis is that my dreams are vivid at night, since I also supplement with 5 tablespoons of coconut oil daily. DAgostino mentions that he has decreased his dairy and meat protein intake and replaced it with fish. There were so many options thrown around on this program with only a few commercially available. I wonder if fasting actually helps with weight lifting on a physiological level, or if any observed benefits are simply tied to better mental focus? Not sure it was mentioned, but I typically blend lysine into my BCAAs powder. What is the parameters? But when Im high-carbing it Im way too tolerant of that stuff and wind up overloading on it. You might want to check out his interview with Charles Poliquin and then go to his stite: Strengthsensei.com His videos on the site have made all the difference in the world for me (havent lifted in three years and probably fifteen seriously) and felt like a newbie again. Mio, your boyfriends high LDL by itself, is only part of the story. Ive played around with diet for years causing these lipid panel numbers to literally jump rope. All diets, regardless of whether youre keto, high carb, etc should focus on quality foods from whole food sources. Thank you Dr. Dom for doing exactly that. So, how does wine fit into this eating regimen? Large particles (denoted A) are associated with lower risk if CVD, while small particles are not desirable. ( Non nano silver infused clothing,) ? Thanks so much. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. I clearly had a great deal at stake. Ratios and other markers are far more important. Something else? I would definitely ditch dairy for coconut milk and cream, cashew milk home made is amazing too. Ben, you are awesome! Not a moral or religious thing. Paper Mentioned Published Diet on ketone bodies in the body- YALE (read abstract), http://www.ncbi.nlm.nih.gov/pubmed/25686106, Website mentioned Ketogenic Diet Resource, Benefits of Fasting and examples start listening to audio at 1:59, Ketosis (What is ketosis? Thank you for posting it. Explore the minds of 10 musicians as they use their surroundings to make sense of the world. Im planning to do 10-14 days fast, starting from ketosis (at least 2mmol/l bhb levels) and this is probably last thing Im curious about. I bet his triglycerides have dropped too, which isnt cholesterol but usually counted as lipids. Total number and total LDL dont really tell anybody anything. And while I loved this whole episode to bits, I was nonetheless a bit thrown by his comments about women, especially on women and fasting. I recently found myself with the same dilemma. There are some ketones salts on the market as they are a legal over the counter (OTC) supplement. What is your usual blend percentage of L-Lysine to Xtend BCAA powder? Q: Why do mild stimulants like coffe seem so much more effective when in ketosis? Last months lipids test showed confusing results: A couple of these appear to be pretty high but it has been very difficult to interpret since there seems to be current research that contradicts some existing guidelines. Cant thank you enough for this episode. 2. When eating mostly fat, bcaas and protein with just one serve of greens per day, im assuming you need to supplement with additional B vitamins? Peter Attia (on your podcast) and Ben Greenfield (on his podcast) both talk about the downsides of Ketosis and that perhaps its not for everybody. Thanks for a great interview. He mentions that he got his down from reducing dairy fats; that seems to imply that he was concerned by his levels. Ive also followed his work. If you have many products or ads, It is highly acidic and many common artificial sweeteners are proven carcinogens. Glad to learn about MCT powder. Its not all good to do that without care of downstream consequences. I loved every minute of it. WebRservez des vols pas chers sur le site officiel easyJet.com vers plus de 130 destinations en Europe. To be specific do you think there is any problem with drinking coffee while fasting ? I respect a premise of the Paleo community that the burden of proof should be on those suggesting anything that recommends a behaviour that deviates far from what we would ever have evolved to do. From what I have seen, EAAs dont have much of an insulin release as you know, hence should not decrease ketone production. (The BMI ideal is really a think and weak individual, imho, and not really ideal at all.) Good luck. Lots of women do keto Sally. Hes 64 250, lean and trains faily high volume. Basic exercises, reps, weights. My journey into a new version of the LC diet was different from the past since now I was going to 60% fat. If you do a followup with Dr. DAgostino, Im curious of a few things: 1. Id really appreciate some help selecting a maintenance exogenous ketone supplement. In the sense that most people who are doing, and discussing keto (online), and researching keto are men. Remember Win saying he ate once a day. Also, See ketogenic diet resource for a book on this subject written by a T1D that is also a medical doc. Before you worry about Cholesterol, I strongly recommend you get the book, either in print or audio called: The Great Cholesterol Myth by Dr Jonny Bowden MD and Stephen Sinatra PhD. By the way, this was probably my favorite podcast youve ever done. You talk about a need for less sleep while on keto in the episode. Best podcast yet and Ive listened to all of them. ie a deadend screen. Chicken breast + olive oil + vegetable = ketosis, Coffee and half a stick of butter + 2 scoops MCT powder (Dom uses MCT oil and MCT powder), 50 grams of protein per serving and AFTER workouts 70-80 grams. This certainly seemed to apply to me. Nutrition should be personalized, like anything else. Really??? 2. . Have fun and thanks for adding to the conversation! Oysters, mussels are perfect for a romantic dinner. Do you have some experience in regular (lets say one time per week) cheat days, with heavy carb and sweet eating like on the slow carb diet and then going back to ketosis? I suspect that before we understood much about insulin it seemed obvious that muscles use glycogen therefore we need to eat carbs, or that heart attacks happened to people with furred arteries so we stopped eating cholesterol but, as time went by, we discovered the system is much more subtle and complex than we at first thought. In this episode, we discuss life-extension, drinking jet fuel, ultra-endurance, human foiegras, and more (stream below or right-click here to download): This podcast is brought to you byAudible. What about my lifting? Ive also heard its normal for someones LDL to go up the first few months of keto or even regular low carb. You provide your feedback, and then you end up with a product that youre happy with or your money back. Whitedove. Ive listened to this episode twice in order to absorb all the information and find it fascinating. The creamer Rapid Fire Ketogenic Turbo is another instant creamer and it contains a boost of caffeine to help you get a little pep in your step and start your morning off right. Your body wants to ensure you have the resources to carry a baby so it wont ovulate or implant if it senses youre in an energy-poor environment. Thanks Tim. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. several recent entrants into the gaming industry using this disruptive technology, including Amazon Luna, Netflix, Google Stadia, Blacknut, NVIDIA GeForce Now, as Or taking low dose (20-30mg) of amphetamine for example ? Minor pet peeve, perhaps, random questions Also, I preferred the earlier form of the question, What book influenced you the most rather than gifted because there are different purposes in reading than gifting. Those small details here and there can make a HUGE difference! WebRapidfire Rapid Fire Ketogenic High Performance Keto Coffee Pods, Supports Energy and Metabolism, Weight Loss, Ketogenic Diet 16 Single Serve K-Cup Pods, 2,790 $16.21 $ 16 . You can findthe transcript of this episode here. And if anyone knows about whether I will screw up my thyroid recovery by staying on keto Would be also very helpful. Wonderful interview! Thank you for the incredible podcast, such in depth questions much more than the average questions. Not seeing where to click. Thats how were gonna Based on my long career in powerlifting and my graduate degrees in health and nutrition (MS, Med, PhD, and EDD-ABD), I was familiar with every diet in the media and those not in the media. A thoroughly enjoyable and very interesting episode, I shall definitely be listening to it again soon, so much info in there. Can I still take a multi-vitamin while fasting? If there is a follow up, I would love to hear some strategies for mitigating insulin responses from protein at the bigger meals (breakfast, dinner). Tim, its time to start doing the round twos you keep talking about! You have fats, proteins, and carbs. This entire topic of using food and timing of intake as a tool for health and performance is one I hope you continue to spend time on as frequently as you can. My boyfriend has been on the keto diet for a few months now but recently stopped after going to a doctor for a checkup his LDL cholesterol was high (140 when normal range is 100). Just the practical stuff. Definitely for PCOS too. The problem for me is these episodes that have diet, nutrition, science of any kind are the squirrel to my inner dog puts me into a 3-4 day research binge. Can you put the ice cream recipe in the show notes? Something interesting is going on there. QUESTION(S) OF THE DAY: What questions do you have about ketogenic diets that we didnt discuss in this podcast? Check out a couple of Peter Attias lectures on it as well when u can. Vegetable cooked in coconut oil, or butter. Dr. Dom gives us a wealth of information, and he speaks with clarity of thought, which makes it easy to follow . (havent finished it yet) but I was wondering if you would consider asking more questions about your guests opinions on vegan/vegetarian/plant based diets. yes, but protein and total calorie requirements may be higher relatively speaking. I hope you invite Dom for a second podcast in the future. Dom can comment, but Id suggest avoiding MLM. Man oh Man This was one of my favorite episode so far. different mechanisms keto = no glucose = no food for cancer to grow. What exactly are you getting at? What about electrolytes and sodium intake during a fast? For laymen like myself, you will be completely lost! Thank you Tim for asking about that particular cancer. Good luck! And in general I totally agree with JB and comment below about the quality of food. WebDelta-9 THC Oil Drops + CBN + CBD: Sweet Dreams Blend $ 84.99 $ 199.99. It's easy to use, no lengthy sign-ups, and 100% free! It has sucralose, artificial flavors, and artificial dyes. Wait, this is the year 2015 and not 1815? [43:23], How to accelerate the induction of ketone projection through use of exogenous ketones[49:18], The benefits of eating exogenous ketones while in a carbohydrate attractive environment (for example, when traveling in Italy) [1:16:08], What a traveling ketogenic breakfast looks like [1:20:43], Thoughts on being considered a nutritionist [1:32:18], The impact of Metforminon the survival rates of animals that have metastatic cancer [1:41:38], If Dom DAgostino learned that he had advanced cancer, what tools would he use to fight it? Tim, Would love to see more of this content but from a female perspective. just motivated me to stay in ketosis for ever. We wish you all the best on your future culinary endeavors. I think EAAs can be helpful pre-workout and with intermittent fasting. Would a ketone diet help a womans hormone levels? Click this link and get a free $99 upgrade. Where can I get quality androgynous ketones ? Buy Now (95 Reviews) CBD + CBN Night Capsules For Sleep 900mg $ 64.99. That is so yesterday with not knowing current science, you BF doctor needs to be re- educated. I got this info from Ivor Cummins on youtube here https://www.youtube.com/watch?v=fuj6nxCDBZ0 entitled, The cholesterol conundrum and root cause solution. I worry if his triglycerides are also high; does he have positive family history, ie. I just feel better this way. Thomas Seyfried also warns against it for a ketogenic diet for cancer. (Some small-particle presence is normal, lots is trouble.) The information online is of two minds (what a surprise), can anyone give me any info on whether I need to come out of ketosis before the surgery and if so how far in advance? The stuff a new person would need to know when they walk into the gym for the first time. Stir or blend well. Add to Cart . JPMorgan Chase has reached a milestone five years in the making the bank says it is now routing all inquiries from third-party apps and services to access customer data through its secure application programming interface instead of allowing these services to collect data through screen scraping. You can dig deeper for understanding here. Because there seem to be some important differences with how ketosis affects women compared to men. My LDL also increased on LCHF and is considered high by conventional standards (168). They will very likely measure lower for a bunch of complicated reasons having to due with fertility. I would like to take it but how can I justify it when these other ingredients are in there. Lately Ive seen a number of new MLM companies touting what appear to be exogenous ketones. Does he feel that greens are sufficient? So much great information here. Dom is one smart cookie! Ketones are an energy-containingmolecule.Dom DAgostino. Great podcast! I agree I like EAAs better than BCAAs plus Im not a huge fan of using a ton of Leusine to put the mTOR pathway on overdrive. The primary focus of Doms laboratory is developing and testing metabolic therapies, including ketogenic diets, ketone esters and ketone supplements to induce nutritional/therapeutic ketosis. We will update you on new newsroom updates. Loving this episode so far! Maybe try to make you BF eat more plant keto foods instead of animal products? As a former endurance road cyclist, it worked wonders for me. Its that easy. First thank you for this! Milk from grandma and what you buy at the store these days are completely different things. HE cheats bad. I clicked click here for transcripts to get a transcript of Dagostino ketosis transcript. This is an old comment but: If it were me Id be more interested in my HDL numbers and small-LDL particle numbers, HDL:LDL ratio, etc. When measuring your ketones on the blood meter, note that during your period your ketones will vary. Fiona, Im doing keto version of vegan diet and intermittent fasting and lots of weight training. Thank you have a good day. Two comments on technique (well, three really): Your interviews have gotten better with every episode, kudos, you started as very good and are now great. Keep the new episodes coming, but go back and talk to the great guests youve had on so far, especially in the early days of the podcast. Better do a part two. How do you deal with the smell from workout clothes while in ketosis? For example nuts are great but unless you eat them as a paste you wont absorb much fat or nutrients. He must have a pretty solid endocrine system, would that be a major factor in long term success on keto diet? Dont give a shite about cholesterol levels , unless you have familial hypercholesterolia like for real get n official diagnosis of it. +Brian Interesting as I would have preferred the interview to last for at least another hour. He confirmed my suspicions on the why behind the results. Is that suggested? Sustaining nutritional ketosis and periodic intermittent fasting will make you far more resilient when challenged with lack of food. Triglyceride / HDL below 2 mg/dL and Total Cholesterol / HDL below 4.5 is associated with little risk. Would cycling a keto diet periodically give additional potential cancer prevention benefits to the quarterly fast? Rapid Fire Ketogenic Creamer. If you add in his brekky he is eating about 100g a day of pure protein (rough estimate, put your calculators away ), pretty low for a guy that weighs over 100kg. It absolutely destroys the moral relativism that permeates popular culture and underpins much of secular academia. I have used them for years to create some amazing designs. Yes to Part II. Dr. DAgostino, I dont thing that was discussed on the podcast. So its great when you want to get preggers. Need a part two for sure. Going from the floor once I hit 5 reps. Do you believe his fasting (and subsequent ketosis) contribute to his iceman powers? I am wondering, how a cheat day fits into the ketogenic diet. Its a quick read, and while it leans a bit in the evangelist direction, its got a lot of excellent and practical information in it. Typically, I dont ask this question, as I think the data are definitively in favor of an omnivore diet for athletic performance. 2) Dom mentioned his wife processes carbs better than he does. WebEs gelten die allgemeinen Geschftsbedingungen der untenstehenden Anbieter fr die von den Anbietern angebotenen Leistungen. In the four hour body you talked about cinnamon as an effective insulin mitigator: assuming that I stick to coconut oil and other MCTs between meals could cinnamon or other additives help keep me in ketosis when I eat more macronutrient complete meals? How much? WebWe would like to show you a description here but the site wont allow us. Id be curious to learn more about what your boyfriend was specifically eating during his keto diet. WebAbout Our Coalition. Please DO a part TWO!!! . Also. This is a good question that we dont have an answer too. Tim, I am enjoying your site and look forward to exploring and listening. not to be confused with nutritional ketosis. Thanks! Most primary care physicians can do this if they know about it. His research is supported by the Office of Naval Research (ONR), Department of Defense (DoD), private organizations and foundations. Is it not available in Canada? What Dom recommended in the podcast is KetoCana. Im happy to hear that Im not the only one who got the shits from MCT oil. Also, Id like to make sure its applicable to someone like me early 50s, female, post-menopausal, athletic, no need to lose weight just looking to optimize mental clarity and energy. I basically follow the Wahls protocol (modified whole foods based ketogenic diet with MCT oil and a lot of vegetables (6 cups per day or thereabouts). I have two questions around that. Thank God and Tim for Evernote; Im learning to file the research for future reference. (Helpful article on Coconut Oil vs. MCT Oil vs. Lauric Acid: What Is MCT Oil Really? Here are my lifting results over the 6 weeks leading up to the IPB National in October: Deadlift 405 X 5, 455 x 5, 505 x 5, and 555 x 5. Seems likely to me. Fabulous! Really interesting stuff here. His cutting edge research and knowledge is very exciting. I am on my way to try out the ketogenic diet and already read a couple of books like keto clarity. A few questions if there is a part 2. I look forward to each one. Keto-Mousse/Ice Cream begins at 2 hr 36 min 21 sec and ends at 2 hr 41 min 36 sec. High LDL is further broken down into small and large particles. If so, what would the minimum effective period be? A keto diet which basically consists of meat & low carb veggies Saturated fat is included in those fats and other healthy animal fats, which have cholesterol. I was not losing strength and I had just as much energy at the end of my work as I did in the beginning. We find oysters and sardines deliciuous in Spain!! keto is a boys club? .What? WebRservez des vols pas chers sur easyJet.com vers les plus grandes villes d'Europe. I see them as a fourth macronutrient. not suggesting going completely vegan just less animal products. Tim Ferriss's 4-Hour Workweek and Lifestyle Design Blog. Save $15 at Amazon with coupon code citi20 (click to reveal full code). Thank you both so much. Free weights vs machines? Aaron, raspberry ketones are NOT the same at all and completely different even though they have the word ketone in them. Has he seen this, and if so, does he have any tips? In addition, my waist dropped down 3-4 belt loops holes so about 3 inches. And lastly, was he really implying that people in the future might be able to take exogenous ketones with a standard American diet and experience all the benefits of ketosis?! New podcast: Listening. And we offer a different flavor for each of our multivitamins. He has also deadlifted 500 pounds for 10 reps after a seven-day fast. She is still fighting it. It was be greatly appreciated if you would summarize it with bottom line take aways for the ketogenic lifestyle, i.e. You and Dom touched the idea of cycling in and out of ketosis. Is the brand correct for the Doms favorite oysters? I loved this episode. If so when you click on link in browser it asks you to launch itunes. Nice summary. Please let me know in the comments. You mentioned quarterly, he said once or twice a year I think. This practice is very interesting and I would like to incorporate it into my lifestyle. Ive gotten something (many things) from nearly every episode, whether I was previously familiar with the guest or not. A lot of dense material. I have 2 to recommend: All you need to do to get your free audiobook and a free 30-day trial is go to Audible.com/tim. Are there any pros/cons for being in ketosis relative to different points in the cycle? Can you discuss the effects of drinking spirits or wine whilst trying to remain in ketosis? MCT powder, Ketogenic Cows WTH. Are there any standard blood tests that someone should get before having a serious crack at keto diet? I have experienced this same effect but I generally stay in ketosis all of the time now since I feel so good on it. While I admittedly, I havent read much, and have only heard a few of your interesting guests and podcasts, am impressed by the variety, and your style you really do a great job (and Terry Gross is my fav ;). Would be fascinated to learn more about 1) hyperbaric oxygen 2) whether the BCAA that Dom uses daily include or exclude glutamine 3) dors he recommend any of the powdered MCt products that are currently on the market, or just this new as yet unobtainable product? Id like to hear how Dom manages his micronutrient intake (does he take a multi? Tim, you are generally awesome at getting your guests to translate there Martian language along the way, but in this particular episode, you were speaking the same Martian language as the guest. Note, this was a fantastic episode for scientists! What is the best time of day to test your blood ketones at home? Mix 1 scoop with any 8-10 oz beverage hot or cold (water, coffee, almond milk, smoothie). As for a ketogenic vegan diet, I dont think is that difficult at all if you know what to eat (AND HOW). Used the link above to get oysters on Amazon the Crown Prince Oysters PHENOMENAL!! Heres a time-lapse video from my 11 y/o daughter of the recipe. We eat sardines with our own hands, cooked in a barbacue at a further distance than meat and covered with some lemon juiced some parsley suits also very well. I was biased towards vegetarianism based on my results. But got rude awakening fri. For the europeans out there 500 pounds is 226 kilograms(roughly). Quite a bit of focus on BCAAs but not much commentary on Essential Amino Acids (EAAs). Would it be beneficial to already be in a state of ketosis from the get go? 570 X 5, 595 x 5 on my deadlift at a BWT of 165. Wild planet oysters can be found at natural groceries in kc and Denver area. Vegan versions of the ketogenic diet are implemented by dietitians working with the Charlie Foundation. regarding fasting (and can you do a full show on it) can I drink diet coke while fasting? diet, etc. Any help? Youll also grow great hair & nails if you make sure to eat adequate calories undereating on keto will lower your thyroid. For anybody interested in further exploring the intellectual evidence for the existence of God, I cant recommend Norman Geisler and Frank Tureks book I Dont Have Enough Faith to Be an Atheist highly enough. Thanks Tim and Dom. Very cool. Brands? Any answer would be greatly appreciated since Ive had great results with this stack while NOT being in keto but I would possibly consider dropping it if keto could help me achieve similar results as regards mitochondrial health. Facebook | Twitter |University of South Florida. After 6 months on a low carb high fat diet Ive lost ~17lbs (-12%). Perhaps combine the question What book have you gifted the most, or a book youve read that has had the most impact on you? One of the guests even commented that he doesnt give books as gifts because the act of giving a book reflects more on the giverthis was a great point. Will check on this ASAP and update if needed. Ive been a loyal podcast listeners since the very first episode. Im a climber, and train hard 6 days per week. Just did 605 X 4 off a three inch block. I am trying to manage my prostate cancer and very much appreciate so much to consider. Just at made and ate this Keto Mousse ice cream amazing! Bastyr, a naturopathic university in my area, recommends Turkey Tail (Trametes versicolor) mushrooms as part of its oncology protocol. Technically a bit over my head, but I would rather it have the technical info than not. Are the links for Doms favorite oysters correct? Hes truly a bright bulb! Im a little crazy, so after hearing the podcast episode and doing a bit of reading, I went ahead and tried a 7-day fast (just water and coffee/tea a couple times) in December with no idea what I was doing. What tests could you do to quantify this? A fan demand. Sean, you would get the Ketone meter that is referenced above, in the Show notes. Hello Mr. Ferriss Im a high school student who would like to ask you a few question on leadership and your definition of the word and what has shaped that definition in your life for a research project. Mix your food, vegetables with a source of fat. I listen to the poadcast on my android phone with the player fm app, the tim ferriss show. $23.05. I am reluctant to mention this since it seems like self-aggrandizement to me. 4) what are the downsides to ketosis? Roland Griffiths, PhD Lifes Ultimate Glide Path, An Unexpected Stage IV Diagnosis, Facing Death, How Meditation and Psychedelics Can Help, and The Art of Living a Life of Gratitude (#641), #117: Dom D'Agostino on Fasting, Ketosis, and The End of Cancer, Ep 50: Dr. Peter Attia on Ultra-Endurance, Drinking Jet Fuel, Human Foie Gras, and More, How to Travel the World for Free (And Win $4,000+ Worth of Prizes, Plus a Private Q&A), All transcripts from The Tim Ferriss Show, Department of Molecular Pharmacology and Physiology, Institute for Human and Machine Cognition (IHMC), free audiobook and a free 30-day trial is go to Audible.com/tim, The Origin (and Future) of the Ketogenic Diet, https://www.youtube.com/watch?v=fuj6nxCDBZ0, http://circ.ahajournals.org/content/119/17/2396.full, http://www.fourhournewsletter.com/site/fourhourworkweeknewsletter/webform.html?wid=6&u=w&mg_param3=4, http://www.econlib.org/library/Bastiat/basEss1.html, http://www.webmd.com/diabetes/type-1-diabetes-guide/what-is-ketosis, http://www.ncbi.nlm.nih.gov/pubmed/19010556, https://nature.berkeley.edu/advising/majors/nutritional-sciences-physiology-metabolism, https://www.bulletproofexec.com/what-is-mct-oil-vs-coconut-oil/, The Big Reveal: The Legend of CCKPUNCH Kevin Rose and Tim Ferriss on Tims New and Extremely Bizarre Art Project (#636), Chris Palmer, MD, of Harvard Medical School Optimizing Brain Energy for Mental Health, The Incredible Potential of Metabolic Psychiatry, Extraordinary Case Studies, and Harnessing Mitochondria for Anxiety, Depression, OCD, PTSD, and More (#633), Dr. Gabor Mat The Myth of Normal, Metabolizing Anger, Processing Trauma, and Finding the Still Voice Within (#620), Q&A with Tim Revisiting 15+ Years of PR and Marketing Lessons, Time Dilation for Deep Relaxation, The Art of Setting Ultra-High Prices, The Low-Information Diet, Studying Animal Communication, My 3-Day Fasting Protocol, Tools for Handling Adversity, Selling to the Affluent, My Current Coffee and Alcohol Rules, Risk Mitigation, and Much More (#628), Dom D Agostinos favorite BCAA (branched chain amino acid)product. Buy Now (40 Reviews) CBD Oil Sleep Tincture 1000-4000mg $ 69.99 $ 149.99. Some studies have the smaller LDL particles positively associated with cardiovascular disease risk. Dom is loaded with wonderful insights! 4. Like, drinking just one 12oz can of full-sugar soda (real sugar or HFCS, doesnt matter) would make me sick. Podcasts New podcast from Bjrk. Listen; Series WebHotels zur Verfgung gestellt von Booking.com: Diese Preise sind abhngig von der Verfgbarkeit, sind nicht erstattungsfhig und haben unterschiedliche Zahlungsbedingungen. You guys have really knocked my socks off again!! People need to worry about their macros first to get the biggest changes in their health and then start worrying about small tweeks. Keto must roughly translate to bacon on everything because weve never met a keto dieter who doesnt love the stuff. Half way into this I discovered 4hb and Tims podcasts and proceed to cut out ALL dairy (except butter in coffee). Might there be a follow up post on these super long fasts? If you were to get Dominic back on the show (which would be awesome) Id like to get his take and/or yours on a couple of things, the first being, when approaching the keto diet how do you know when you have reached your limit and secondly, how is the diet being adopted in the medical field for both oncology and general practice? Also wonder what effect NKD would have on high O2 intake during high altitude flights above 25K feet AGL. I would love to listen to a Part 2 with Dominic DAgostino. I did experiments with various spirits and would enjoy discussing that. Yes, part two! Dom (or anyone! I would like to know if physiological insulin resistance is a significant consequence of long term keto genie diets and if so, how long it should take I reverse this. I would recommend dividing this one into three separate podcast and paired with the transcript. I enjoyed all of it but some might want to skip the weeds. From this blog on Ketosis and such I found The Tim Ferriss Experiment but am having problems locating in itunes. but you dont need exogenous ketones to be in ketosis. Dom says he eats 60g of protein at dinner is this pure protein? So much I would follow up on, but I would love to hear more on using keto prophylactically to prevent Alzheimers and other diseases, and whether it would work for someone to take exogenous ketones instead or go in and out of the keto diet (thinking of my parents, not myself). For example grass-fed beef have different nutrition profile compared to grain-fed, former has much richer essential fatty acids content. Theres absolutely no point on using highly processed foods in place of real foods. Another great one for the records! I have taken what they do and suggested similar diets for athletes. Not to be critical but diet coke is one of the worst things you can put in your body bar none. WebPassword requirements: 6 to 30 characters long; ASCII characters only (characters found on a standard US keyboard); must contain at least 4 different symbols; Usually just water, tea, or black coffee. I get great lean muscle gains on this approach as well as a host of other positive benefits. waiting for a 2nd part, and any advantages of olive oil for being into ketosis? Vegan version of the ketogenic diet is difficult, but dietitians working with the Charlie Foundation have used it often. +Dana. So my question is does fasting mean eating absolutely nothing, eat nothing but fats, or eating nothing but ketones? Isnt a chicken breast more or less just protein and small amount of fat? Would it harm my chances at claiming the World title once again? I understand lots of info works for both genders, but some does not. Hes a beast and no big surprise hes a good buddy of Dr. Peter Attia, my MD friend who drinks jet fuel in search ofoptimal athletic performance. Furthermore he clearly took action to bring his own levels back in line and seems to track them regularly. Being of the female persuasion, so much research and info information is geared toward men, (yes I know you are a guy ). I thoroughly enjoyed this interview with Dr. DAgostino. Occasional cheat meals (with limitations) can be a good thing, especially following heavy training sessions. . Id be so interested in research comparing animal keto diet vs vegan one. In a previous 5-bullet Friday Tim recommended the book Keto Clarity by Jimmy Moore. Is there a good guide on a full ketogenic diet protocol, as well as the exogenous supplementation? Interestingly the Precision Xtra doesnt appear on the Australian Distributors website, but all the lower models have ketone testing listed as features but the Abbot website only lists that for the Xtra. useful if you have PCOS or PMS, as it fixes those problems for most practical purposes in just a few months. Have him read the book Cholesterol Clarity. The main problem here is trans fata known trigger of inflammation. Much appreciated! However, if your blood glucose level goes down and the ketones excreted in urine rises, that will also help you determine if you are in ketosis, but not directly. If you havent checked it out yet, visit [Moderator: link removed] the work of Sports Scientist Prof Tim Noakes. (surgery and radiation did not work) I am hoping that she will survive it. Feeling uncomfortable about it? BTW this dude is HUGE! During the last 14 years, I won over 70 AAU World or International Powerlifting titles and set 74 World and American Records in the deadlift, squat and total in 165Lb class. 21 ($1.01/Count) VitaCup Slim Instant Coffee Packets, Boost Diet & Metabolism with Ginseng, Garcinia, B Vitamins, Skinny Coffee, Bold & Smooth, Medium Dark Roast, Im an ex-vegan, and often the data that community sites is in direct conflict with other studies, so I think itd be interesting to hear en educated opinion on going vegan in terms of health and athletic performance. Very interesting. Would be interested to hear Doms take on treatments such as coffee enemas, juice cleanses, high dose Vit C (intravenously), IR Saunas, etc., and whether there would be a synergistic effect doing these with a ketogenic diet. Help. Fascinating and informative. Artichoke, spinach, kale, asparagus (top of list). WebHowever, there is a new kid on the block. What should I take? He switched to low carb/keto and reduced his insulin requirement by 60-80%. We see benefits from Ketosis as really well explored in your podcast but we dont see, yet, any problems. I have a question about glutamine. I have used Rapid Fire Keto Coffee Original Blend for about 2 years now and will continue using it because it uses the best ingredients and I absolutely enjoy the taste! I am shooting for 640 at the AAU World Championships. . I made it to 1 hour 7 minutes, then just had to shut it off. Wow, very interesting to hear about the Navy Seals and rebreather ops during Ketosis. Even my son ate a bunch of them. Have Dom back and do more on specific items like what a regular guy wanting to be superhuman should try if he wants to experiment on himself. It is frustrating. Thanks for the wonderful podcast. Fascinating stuff I could have listened to another 3 hours. Ben, Xtend has a Raw version of their BCAA product, with no sweeteners, colors or flavors, but it appears to have a bitterness blocker, whatever that is. Ive read Dr. Seyfreids book and it was an epiphany. Is fasting just zero calories for a set amount of time, or do I need to exclude everything but water? ); and also whether hes got an answer to those who argue that low/no carb diets compromise gut barrier (the so-called sugar wall) integrity and GI health in general (the beneficial butyrate-producing bacteria that Dom mentions are crowded out by gram-negative bacteria on a long-term ketogenic diet something Ive been able to test personally. Thanks! Multiple digestive issues with my gut, gradual weight gain and skin issues prompted me to change to Banting Diet or LCHF (low carb, high fat) or ketogenic diet. If the flavour makes you more compliant with a better macro diet I think its just worth it. I thought the same thing, however, when I looked on the scivation website, I see that they have an no artifical flavors and colors version called xtend raw and extend free (coming soon). And once upon a time it was taken for granted that if a person overindulged on sweets they would make themselves physically ill, something we dont hear a whole lot about anymore. Chooseone of the above books, or choose between more than 180,000 audio programs. He did mention that his exogenous ketone supplement had added fiber, so Im guessing hes aware if this). Health conscious and brainwashed by too much education caused me to hesitate. If it were me in this situation Id just continue to monitor and see if the LDL drops, especially if HDL is higher, the ratio is good and he doesnt have small-particle issues going on. WebPage 3 of 76 . Obviously men and women have different responses to both keto and fasting, and these should be looked at rather than cackled at in a throwaway comment. QOTD- does being on a ketogenic diet affect ones sex drive? Dont do it even for a day. Thanks for such an intriguing discussion! WebBing helps you turn information into action, making it faster and easier to go from searching to doing. In particular, my interest lies in the treatment of COPD patients with a ketogenic diet. In any event, I appreciated the affirmation, if nothing else. These days if I fall out of ketosis, it takes very little time to get back in due to adaptation. This episode got so far into the weeds, I couldnt understand what the hell was going on. One of the few podcast out there where you can come away with knowledge and a lot of times, a better understanding of something meaningful. ketosis diet is opposite to The food we were born to eat: John McDougall at TEDxFremont ? I worry that as in other complex domains like this, say economics, there is the seen and the unseen ( http://www.econlib.org/library/Bastiat/basEss1.html ). High protein makes me smell whereas in ketosis I have not experienced an issue, Great and very insightful interview. I pressed on and made the leap in April. Ihr CarTrawler Mietwagen-Angebot: Alle Bedingungen finden Sie auf cars.easyJet.com.. Parken am Flughafen: Following a bumpy launch week that saw frequent server trouble and bloated player queues, Blizzard has announced that over 25 million Overwatch 2 players have logged on in its first 10 days. 579 other Amazon coupons and deals also available for December 2022. Thank you very much for having Dom on the podcast. WebBrowse our listings to find jobs in Germany for expats, including jobs for English speakers or those in your native language. This podcast is also brought to you by99Designs, the worlds largest marketplace of graphic designers. Will be listening to this one twice to improve comprehension & retention. This was perfect for me as a powerlifter and researcher. Mix 1 scoop with any 8-10 oz beverage hot or cold (water, coffee, almond milk, smoothie). Below are lists of the top 10 contributors to committees that have raised at least $1,000,000 and are primarily formed to support or oppose a state ballot measure or a candidate for state office in the November 2022 general election. Thus the medical term hysterectomy. I sure hope this is taken in the spirit intended!! When I search all it yields is the podcasts. If he was following a very clean whole food keto program then you might want to suggest he has some other follow up tests done to get to the bottom of this. I have a friend diagnosed about a month ago with it. A lifetime on ketosis, who knows? Among the best so far from my perspective. The point is that my results are consistent with Doms research. I have been pretty much living on this miracle food for years and in terms of energy and awareness levels I have never been let down. All the best with starting out your training, remember dont succumb to information overload, keep it simple. Diet Coke, green tea, black coffee should all be ok. Im not as certain about vitamins, as I am new to this. I never heard of the keto diet before, but Im definitely going to try it. Transcript would be nice to have, although it would probably look more like a book . My arms are growing again, which is unusual at my age but I am loving that part. 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