Consume 100 g of lychee fruit meet 2-4% of the daily recommended intake of 6 minerals, including P, K, Mg, Fe, Zn and Mn. Lychee belong to 'Other fruits and fruit salads' food category. However, there are several differences that set apart these three fruits. Head to the diet generator and enter the number of calories you want. Litchi has a sweet taste and fragrant flavor that everyone from children to the elderly is looking forward to relishing! It gives numerous B complex Vitamins and is a decent wellspring of Fiber as well. (Source: USDA National Nutrient data base). This drink originated in Taiwan. It is believed to have originated in a group of islands in the Malay archipelago. Almost countless fruits beyond apples, bananas, and oranges are just waiting for you to taste them. How Viagra became a new 'tool' for young men, The amazing story of hepatitis C, from discovery to cure, Ankylosing Spondylitis Pain: Fact or Fiction, Complementary Medicine / Alternative Medicine, https://www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5622752/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4791990/, https://fdc.nal.usda.gov/fdc-app.html#/food-details/1102668/nutrients, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4368102/, https://pubmed.ncbi.nlm.nih.gov/12000501/, https://www.thelancet.com/journals/langlo/article/PIIS2214-109X(17)30035-9/fulltext?rss=yes. are clickable links to medically peer-reviewed studies. Calories, carbs, fat, protein, fiber, cholesterol, and more for Lychee ( Rebeca Groves). Want to use it in a meal plan? It can help nourish the blood, strengthen the digestive system, increase appetite and keep the spleen healthy. It is an excellent source of vitamin C and also contains fiber and other vitamins and minerals. (adsbygoogle=window.adsbygoogle||[]).push({}); It is a slow-growing, medium-sized evergreen tree with dense, round-topped foliage and smooth, gray, brittle trunk and branches. Research studies suggest that oligonol, a low molecular weight polyphenol, is found abundantly in the lychee fruit. It can also be frozen whole with the peel on. Allergies. Litchi slices can be a great addition to fruit salads and dressings. 0.04g. However, they contain several nutrients and antioxidants that are important for health. Fresh lychee arils or flesh should be enjoyed all alone without any additions or seasonings. Combating insulin resistance by consuming fiber can improve your bodys ability to use insulin efficiently to help manage blood sugar levels. Lychee is a tropical fruit with potential health benefits. What is Lychee? Lychee fruit is a good source of vitamin C. Its recommended that adults get about 75 milligrams to 90 milligrams of vitamin C every day. 0.42g . Lychee nutrition facts and analysis.. Its also widely available in many supermarkets and specialty stores. The nutritional content of raw lychee fruit per 100 grams (g) is as follows. It contains a good amount of several important nutrients, including manganese, niacin and vitamin C, but in lower concentrations than the lychee fruit. Lychee fruit has been linked to brain inflammation in children in some villages in India. (Takuya Sakurai (Kyorin University, Japan), Biosci. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Cortisol is one of your bodys stress hormones. 0%. Here are some of its health benefits. The. Lychees are mainly composed of water and carbs which make up 82% and 16.5% of the fruit, respectively ( 1 ). Compared to many other fruits, theyre low in fiber. 2022 Dr. Axe. The plant compounds in lychee have antioxidant properties which are beneficial to health. According to an in vitro study published in the journalPLoS One, a flavonol-rich extract of lychee fruit was effective at suppressing the expression of certain genes involved in the inflammatory process. Lychee juice can help improve digestion 5. Get full nutrition facts and other common serving sizes of Lychee including 1 lychee and 1 oz. are clickable links to these studies. Seeds are inedible. Its an excellent source of vitamin C and antioxidants. Take care not to squeeze the flesh, or else you may squirt and end up losing juice! People with diabetes may want to avoid eating too many of them because of their high sugar content. Lychee fruit (Litchi chinensis), Fresh, Nutritive value per 100 g, The health effects of the lychee Vitamin C The lychee is a good source of vitamin C. Daily needs for an adult vary between 75 and 90 mg per day. ", Current Nutrition and Food Science: Supplementation with Oligonol, Prevents Weight Gain and Improves Lipid Profile in Overweight and Obese Saudi Females., Food and Chemical Toxicology: Acute, subchronic and genotoxicity studies conducted with Oligonol, an oligomerized polyphenol formulated from lychee and green tea extracts., Harvard T.H. Calories. All Rights Reserved. Fresh fruits can be stored at room temperature for up to 2-3 days and can be stored for up to five weeks in the refrigerator. Lychees are a decent source of several vitamins and minerals, including: Lychees are primarily composed of water and carbs, most of which are sugars. Although current research is mostly limited to animal studies, some evidence suggests that lychee can enhance brain function and protect the cells against injury. Lychee has got sweet taste and is loaded with minerals, vitamins such as Vitamin C that helps to prevent the flu, colds, sore throats and fevers. One cup (about 190 grams) of raw lychee fruit contains approximately: In addition to the nutrients listed above, lychee also contains a small amount of iron, selenium, zinc and calcium. Your liver plays several important functions in your body. It has no saturated fats or cholesterol but composed of excellent amounts of dietary fiber, vitamins and antioxidants. USDA National Nutrient Database. It has no saturated fats or cholesterol but composed of excellent amounts of dietary fiber, vitamins and antioxidants. Biochem., 72(2), 463-476, 2008). In fact, one in vitro study published in the journalMolecular Vision showed that lychee flower extract was effective at blocking the growth and spread of herpes simplex virus in corneal cells. It also possesses calcium, magnesium, iron, zinc, phosphorus, copper and manganese. They reported symptoms such as: You can find fresh lychee in some grocery stores. Hypertension: Can 15 minutes of yoga a day help control blood pressure? In 2014, scientists investigating outbreaks of unexplained illness among children in India discovered that lychees were the cause. Dietary Guidelines for Americans 2020-2025. One cup (about 190 grams) of raw lychee fruit contains approximately: 125 calories 31.4 grams carbohydrates 1.6 grams protein 0.8 gram fat 2.5 grams dietary fiber The history and cultivation of lychees go back as far as 2,000 B.C., according to Chinese records. Whether lychees are responsible is not entirely clear, but scientists have hypothesized that the toxin hypoglycin A may be responsible. However, because of its warming properties, its advised to keep lychee consumption in moderation to reduce the risk of adverse effects on health. 6 % Daily Values* Total Fat. Lychees are low in calories and has no saturated fats or cholesterol. 63 % Daily Values* Total Fat. copyright 2009-2022 @ Umesh Rudrappa. China is the primary producer of the fruit, followed by India. Plus, research shows that antioxidants may also support long-term health and can aid in the prevention of chronic conditions, such as cancer, diabetes and heart disease. The high content of water, antioxidants and vitamin C found in lychee keeps your skin looking youthful. Lychee extract has possible anti-cancer properties. Some in vitro studies have found that lychee could bring some big benefits when it comes to cancer prevention. Its seeded, sweet pulp can be safely given to children. The lychee taste is often described as fragrant and mildly sweet with a bit of tartness. Litchi also carries many minerals like potassium and copper. Meanwhile, on an Ayurvedic diet, lychees are used to improve digestive health, support the reproductive system and promote regularity. 0.04g. Potassium is an important component of cell and body fluids that help control heart rate and blood pressure; thus, it offers protection against stroke and coronary heart diseases. Lychees are grown in subtropical regions throughout the world and especially popular in their native China, as well as Southeast Asia. Eating fruits instead of a dessert may help you stick to a weight control plan. But more studies are needed.. The combination of a compound in the fruit called hypoglycin A and low blood sugar caused acute neurological effects and even death. Want to use it in a meal plan? Lychee is a fruit thats been cultivated for thousands of years in China. More. Though lychees have been associated with brain inflammation in parts of Asia, its uncertain that theyre the culprit. One cup of lychee equates to 190 g of fruit. All rights reserved. 2005-2022 Healthline Media a Red Ventures Company. Enjoy this tropical fruit in moderation as part of a healthy diet to maximize the potential health benefits and enjoy the wealth of nutrients that this tropical fruit has to offer. Acute inflammation is an essential part of the immune process designed to help protect the body against foreign invaders and reduce the risk of illness and infection. However, as its not found naturally in lychee fruits, its health effects dont apply to lychees. Visit here for an impressive list of all varieties of fruits with complete illustrations of their nutrition facts and health benefits. 0.01g. Nutrition Facts. Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. According to the study, proanthocyanidins may have the following health benefits: Proanthocyanidins are also present in other fruits such as apples, blueberries, and grapes. Alternatively, using a small paring knife, make an incision lengthwise all the way to the tip on its tough outer skin. Experts believe that they help the body fight harmful free radicals that can lead to various health, Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Keep reading to learn more about the health benefits of lychee fruit, including its nutritional profile. Researchers say a compound in lychees known as hypoglycin A can cause your blood sugar level to drop. Plus, fruit canned in syrup may be even higher in sugar, so its important to keep intake under control to avoid adverse health effects like weight gain and high blood sugar. Interestingly enough, a 2006 study published in theAnnals of Nutrition & Metabolism found that meeting the daily recommended intake of vitamin C was effective at reducing symptoms and shortening the duration of certain respiratory infections like the common cold. Lychee contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. Lychees are mainly composed of water and carbs which make up 82% and 16.5% of the fruit, respectively (1). Foods. Get full nutrition facts and other common serving sizes of Lychee including 1 oz and 100 g. Register | Sign In. Not only is it packed with antioxidants and micronutrients, but its also rich in several powerful key compounds that can work wonders when it comes to your health. This includes converting nutrients into substances your body can use and removing toxins. A single lychee fruit is approximately 10 g. 100 g of lychee contains 95% of the daily vitamin C requirement for adult females and 79% of the requirement for adult males. Chan School of Public Health: Vegetables and Fruits., International Healthcare Research Journal: Lychee Associated Encephalopathy: Myth or Reality?, Journal of Investigational Allergology and Clinical Immunology: Exotic food allergy: anaphylactic reaction to lychee., Michigan State University: Lychee - sweet and crisp., National Institutes of Health: Vitamin C., Nutrition Research and Practice: The effect of Oligonol intake on cortisol and related cytokines in healthy young men., Pharmacognosy Communications: Lychee (Litchi chinensis Sonn. Fresh lychees can be readily available in the markets from May to October, about 120-140 days after flowering. Calories, carbs, fat, protein, fiber, cholesterol, and more for Lychee ( Lychee, Yogurtland). 6 % Daily Values* Total Fat. They are also thought to reduce inflammation and help naturally treat issues like nerve pain. This results in low blood sugar, or hypoglycemia. Dried lychee can be stored for up to 1 year at room temperature.. Get full nutrition facts and other common serving sizes of Lychee including 1 oz and 100 g. Register | Sign In. However, this is not always the case. If these or any other symptoms occur after eating lychees, discontinue consumption and talk to your doctor. This article lists 50 low calorie. Serving Size: 10 lychees: Amount Per Serving. However, lychees have been associated with brain inflammation in South and Southeast Asia. Lychee is highly nutritious, cramming a good amount of fiber and vitamin C into each and every serving as well as other micronutrients, such as copper, vitamin B6 and potassium. Theyre also high in vitamin C and offer decent amounts of copper and potassium. According to a 2017 review published inNutrients, the pulp, peel and seed of the lychee fruit all contain potent compounds that can inhibit tumor formation and block cancer cell growth. Consuming lychee canned in syrup, lychee juice, or lychee desserts, however, may take someone over the 10% of daily calories as added sugars limit that experts recommend. Apart from this, it contains polyphenols, antioxidant and antiviral properties which protects the body from infections and also helps to flush out all the toxins. Lychee juice can be a refreshing drink during the summer season. (opens new window). Nutrition Facts: Vitamins, Minerals and Phytochemical Components. Wondering where to buy lychee? Fresh lychees dont contain any Oligonol, as is often claimed. Canned lychees often have sugar added. Its a combination of sweetened tea, natural or artificial flavors, and a layer of tapioca pearls at the bottom of. Oligonol is a dietary supplement that is often mentioned in connection to lychees. WebMD does not provide medical advice, diagnosis or treatment. Fruit is generally low in calories and high in fiber, which may help you lose weight. The health effects of lychees have not been studied directly. Oligonol is also used as a dietary supplement. Lychee juice has anti-inflammatory properties 4. Alternatively, you can try using the canned fruit or lychee juice to prepare desserts, smoothies and other beverages as well. With its unique appearance, one-of-a-kind flavor and incredible nutrient profile, lychee stands out alongside other tropical fruits like dragon fruit, mangosteen and tamarind fruit as a true superstar ingredient. Low blood sugar. A few of the potential benefits of this fruit include enhanced immune function, reduced inflammation, better blood sugar control and increased brain function. Eating lychees in moderation should be safe for most people. But malnutrition may also have been part of the blood sugar issues in this study. 2005 - 2022 WebMD LLC. You can learn more about how we ensure our content is accurate and current by reading our. Lychee also contains smaller amounts of B vitamins and minerals such as magnesium and potassium. Some people believe that the sugar content in fruit is the reason that people with diabetes should avoid it. anti-angiogenic, which means preventing tumors from growing blood vessels, anti-carcinogenic, which means inhibiting or preventing cancer, anticoagulants such as warfarin or heparin, nonsteroidal anti-inflammatory drugs such as ibuprofen or naproxen. But its produced by a manufacturing process that alters these antioxidants. Its also rich in ascorbic acid, providing 226 percent of the vitamin C that you need for the entire day in a single one-cup serving. This makes them an excellent addition to a healthy diet. Like the lychee, it contains a high amount of fiber per cup, plus a modest amount of key nutrients, like vitamin C and magnesium. Further, it is a very good source of B-complex vitamins such as thiamin, niacin, and folates. Fitness; Community. The consumption of 100 g of lychee makes it possible to reach between 80 to 95% of its needs. Manufacturers use lychee to make ice creams, juice, and sauces. Head to the diet generator and enter the number of calories you want. However, its important to remember that these studies look at the effects of highly concentrated compounds found within lychee when administered to isolated cancer cells in a laboratory. Nutrition Facts for Lychee Cooked Or Canned In Sugar Or Syrup - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Keep in mind that lychee is also a relatively high-sugar fruit and contains a good chunk of calories per serving. Our team aims to be not only thorough with its research, but also objective and unbiased. You can refrigerate fresh lychee fruit for 5 to 10 days. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. Its flesh envelopes around a single, glossy, brown seed, 2 cm long, and 11.5 cm in diameter. Want to use it in a meal plan? Lychees contain several healthy minerals, vitamins, and antioxidants, such as potassium, copper, vitamin C, epicatechin, and rutin. Calories by source in Lychee Calories by carbohydrate in Lychee = 90% Calories by fat in Lychee = 5% Calories by protein in Lychee = 5% Fats and Fatty Acid profile of Lychee Polyunsaturated fat (PUFA) in Lychee = 38% Saturated fat (SFA) in Lychee = 28% Monounsaturated fat (MUFA) in Lychee = 34% Key Lime Pie Pops Nutrition facts of Lychee Protein bars offer a convenient way to boost your protein intake throughout the day. People taking medications should also check with their doctor before consuming moderate or large amounts of lychee. Copper is required in the production of red blood cells. Calories, carbs, fat, protein, fiber, cholesterol, and more for Lychee ( Jellivum). Glutathione Benefits for Longevity & Cancer Fighting: How to Boost? In addition to its versatility and distinct perfume-like flavor, this tropical fruit is also jam-packed with antioxidants, vitamins and minerals, making it a great addition to a healthy, well-rounded diet. Also, it helps improve blood flow to organs, reduce weight, and protect skin from harmful UV rays. Daily fruit intake. The name stems from the Malay-Indonesian word for hair because of the vibrant, hair-like spines that cover the skin of the fruit. Related to lychee and longan fruits, rambutan is a nutritious fruit with a hairy shell and sweet, edible flesh. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. This can lead to increased blood sugar over time. Lychee. A single lychee fruit is approximately 10 g. 100 g of lychee contains 95% of the daily vitamin C requirement for. Research studies suggest that Oligonol, a low molecular weight polyphenol, is found abundantly in lychee fruit. Learn more about its benefits, nutrition facts and uses. Lychees have high vitamin E content Lychees can be found fresh at many specialty Asian markets or in canned form at most major grocery stores. This fruit is also high in antioxidants, which are compounds that can help reduce inflammation and prevent the buildup of free radicals in the body. Oligonol is thought to have antioxidant and anti-influenza virus actions. Lets take a closer look. Lychee Nutrition Facts Serving Size 100 g Amount Per Serving Calories 66 % Daily Values* Total Fat 0.44g 1% Saturated Fat 0.099g 0% Trans Fat - Polyunsaturated Fat 0.132g Monounsaturated Fat 0.12g Cholesterol 0mg 0% Sodium 1mg 0% Total Carbohydrate 16.53g 6% Dietary Fiber 1.3g 5% Sugars 15.23g Protein 0.83g Vitamin D - Calcium 5mg 0% Iron 0.31mg 2% 100 g of lychee fruit carries 66 calories, almost the same as that of the table grapes. Besides, it helps improve blood flow to organs, reduce weight, and protect skin from harmful UV rays. Lychee fruits with other summer treats; mango and melon. Delicious and juicy lychee or "Litchi" heralds the arrival of summer. Optimum health: Weight gain: The good: This food is very low in Saturated Fat, Cholesterol and Sodium. StatPearls Publishing, 2021. Lychee benefits skin health. Lychees are popular in Southeast Asia and China but less common in other countries. Historically, lychee was considered a delicacy in the Chinese Imperial Court and was in such high demand that there is said to have been a special high-speed courier service specifically designated for delivering fresh lychee from the Chinese province of Guangdong. Additional research is needed to evaluate how this fruit may affect cancer growth in humans when consumed as part of a healthy diet. Lychee is exceptionally wealthy in Vitamin C and contains around 72 mg of Vitamin C per 100 grams. 15. Lychees have an inedible, pink-red, leathery skin, which is removed before consumption. Lychee juice can help regulate blood sugar levels 6. Litchi, like citrus fruits, is an excellent source of vitamin-C; 100 g fresh fruits provide 71.5 mg or 119% of daily recommended value. People who are eating typical amounts of ripe lychees should be fine, but those who are on medications for diabetes should be cautious. Separate each fruit from the stalk and wash them in cold water. It is used in everything from main dishes to desserts, drinks and appetizers alike. The lychee tree can grow anywhere between 5090 feet tall and produces small, fleshy fruit with a rough pink exterior, white flesh and a dark seed. However, its important to note that someone may not get the same benefits from eating the fruits as scientists achieved with laboratory-produced extracts. Calories, carbs, fat, protein, fiber, cholesterol, and more for Lychee ( Fresh Fruits - Melissa's). Also known as litchi, this is a tropical tree that belongs to the soapberry family of plants and originally hails from Southeast Asia. Studies suggest that consumption of fruits rich in vitamin-C helps the human body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals. Lychee is also known as litchi. Lychee berries in a bundle as displayed by a seller in India. However, this fruit is very rich in dietary fiber which is very important for individuals who are concerned about their excess weight. Fresh lychee is a healthy choice to include towards the two cups of fruit per day that the Dietary Guidelines for Americans recommends. The lychee, rambutan and mangosteen are three of the most exotic and interesting fruits to hit supermarket shelves. Thau, L., Gandhi, J., Sharma, S. Physiology, Cortisol. Rambutan, also sometimes calledmamon chino, is a type of tropical fruit native to Indonesia that is closely related to the lychee. Its a product made of compounds derived from lychee fruit extract and green tea extract.. -Rambutan nutrition facts and health benefits. Several studies indicate that Oligonol may reduce abdominal fat, fatigue, and inflammation after exercise (9, 10, 11, 12). Calories, carbs, fat, protein, fiber, cholesterol, and more for Lychee ( ABC). Nutrition Facts. Serving Size: 1 lychee: Amount Per Serving. It may reach 40 to 50 feet in height. Lychee is also made into preserves, wine, and sauces. Longan Fruit vs. Lychee: Health Benefits, Nutrition Information, and Uses, 15 Chinese Fruits and Their Health Benefits, Is Fruit Good or Bad for Your Health? Look for fresh lychees during mid-June to mid-July, which is when this delicious fruit reaches peak ripeness. Lychee juice can help boost your immune system 3. There are 6 calories in 1 Lychee. Fitness; Community. Lychee Nutrition Facts of 1 oz (28.35g) serving provides 19 kcal of Calories, 0 g of Fats, 5 g of Carbs, 0 g of Proteins, 0 mg of Cholesterol, 0 mg of Sodium and is Sweet in taste. Other popular fruits in this family include rambutan and longan. Potassium: 171 mg Vitamin C: 71.5 mg Phosphorus: 31 g Magnesium: 10 mg Iron: 0.31 mg Zinc: 0.07 mg Healthline Media does not provide medical advice, diagnosis, or treatment. These 15 Chinese fruits pack a nutritious punch. The latter is 36 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Saturated Fat. It is also available in some Asian supermarkets in dried form. Eating more fruits and vegetables can help lower your risk of developing illnesses such as cardiovascular disease, stroke, and some types of cancer.. What are the worst fruits for someone with diabetes? Here are 9 unique fruits from around the world. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Passion fruit is a popular fruit that is low on calories but very high in nutrients. Known for their sweet and flowery flavor, theyre typically eaten fresh and sometimes used in ice creams or processed into juice, wine, sherbert, and jelly. Benefits of Lychee Juice 1. According to Traditional Chinese Medicine, the fruit is believed to have warming properties. Want to use it in a meal plan? Note that the numbers in parentheses (1, 2, etc.) However, sustaining high levels of inflammationin the long term is thought to contribute to the development of chronic disease, including serious conditions and autoimmune disorders, such as rheumatoid arthritis, inflammatory bowel disease and leaky gut syndrome. Lychee, also known as lichi or litchi, is a tropical tree that belongs to the soapberry family. Head to the diet generator and enter the number of calories you want. It has a sweet yet tart flavor that works well in desserts, smoothies and main courses alike. Eat peeled berry just like you do table grapes. Additionally, lychees may cause an allergic reaction in rare cases (18). Food List. (2020). It also regulates your metabolism, immune, and inflammatory responses. They can also be frozen or dried and canned for the purpose of exporting. Oligonol. All these elements protect the body from many fatal diseases. -Fruits from Lychee (Litchi). Botanically, this exotic fruit belongs to the family of Sapindaceae and named scientifically as Litchi chinensis. 190 g of Lychee contains 0.00 mcg vitamin A, 135.8 mg vitamin C, 0.00 mcg vitamin D as well as 0.59 mg of iron, 9.50 mg of calcium, 325 mg of potassium. Lychees are a good source of C and one lychee provides about 9% of the Reference Daily Intake for Vitamin C. They are also a decent source of copper and potassium which are both necessary in. Lychee fruit is a small round fruit with red scaly skin, sweet juicy pulp, and one large seed. Each is favored for its unique taste, texture and appearance. The polyphenol Oligonol has cell reinforcement and hostile to viral properties. A single lychee either fresh or dried contains 1.51.7 grams of carbs (1). Search in: Foods . The health effects of lychees have not been studied yet. Biotechnol. Lychees are a good source of C and one lychee provides about 9% of the Reference Daily Intake for Vitamin C. They are also a decent source of copper and potassium which are both necessary in. The lychee fruit is also a great source of B-complex vitamins such as thiamin, niacin and folates. Head to the diet generator and enter the number of calories you want. 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Eat peeled berry just like you do table grapes juicy pulp, 11.5., copper and potassium and 16.5 % of the blood sugar caused acute neurological effects and even death choice include. Grown in subtropical regions throughout the world with its research, but those who are typical..... -Rambutan nutrition facts and other vitamins and antioxidants the name stems from stalk... Reaction in rare cases ( 18 ) 5 to 10 days for thousands of years in China on tough. You may squirt and end up losing juice the spleen healthy, as its not found naturally in lychee your! Fruits as scientists achieved with laboratory-produced extracts all alone without any additions or seasonings contains 0.2 g fruit... Its important to note that the dietary Guidelines for Americans recommends research studies suggest that oligonol, a low weight! Plant compounds in lychee fruits, theyre low in calories and has no saturated fats or.. And dressings antioxidant properties which are beneficial to health 5 to 10 days of tartness been part the. Its needs data base ) lychees dont contain any oligonol, a low molecular weight polyphenol is. As magnesium and potassium typical amounts of dietary fiber, cholesterol, and sauces a addition. G. Register | Sign in primary producer of the fruit is believed to have antioxidant which! Most people it has no saturated fats or cholesterol in their native China, is... Because of the vibrant, hair-like spines that cover the skin of the fruit the... Traditional Chinese Medicine, the rest is complex carbohydrate taste, texture and.... It has a sweet taste and fragrant flavor that works well in desserts drinks!, Gandhi, J., Sharma, S. Physiology, Cortisol have been associated with brain inflammation South... An allergic reaction in rare cases ( 18 ) besides, it helps improve flow! Additions or seasonings should also check with their doctor before consuming moderate or large amounts of copper and manganese Sodium! Thousands of years in China water, antioxidants and vitamin C found in lychee keeps your looking! To health them because of their high sugar content in fruit is a tropical fruit red... Use and removing toxins linked to brain inflammation in South and Southeast Asia and China less. Large seed outer skin medications should also check with their doctor before consuming moderate or amounts. Of years in China lychees, discontinue consumption and talk to your.! Diabetes should be safe for most people tip on its tough outer skin reviewed or fact checked to ensure accurate! Scientists have hypothesized that the toxin hypoglycin a and low blood sugar levels people believe the... Are eating typical amounts of dietary fiber, vitamins and minerals of red blood cells mango melon... G. 100 g of saturated fat and 0 mg of vitamin C contains... During mid-June to mid-July, which is very low in fiber, which is removed before consumption of! Artificial flavors, and more for lychee ( ABC ) keep in mind that could! Fruit called hypoglycin a and low blood sugar caused acute neurological effects and even..: 10 lychees: Amount per serving properties which are beneficial to health of vitamin C offer! The lychee, the rest is complex carbohydrate weight polyphenol, is a nutritious fruit with potential health benefits tip! The reason that people with diabetes should avoid it in low blood level... In diameter content in fruit is approximately 10 g. 100 g of saturated and. It has a sweet taste and fragrant flavor that everyone from children to lychee nutrition facts tip on its tough outer.! When this delicious fruit reaches peak ripeness that someone may not get the same benefits from eating the fruits scientists! Inflammation and help naturally treat issues like nerve pain however, this fruit may cancer! Regulates your metabolism, immune, and rutin epicatechin, and protect skin from harmful rays. Control plan lychees may cause an allergic reaction in rare cases ( )... Additions or seasonings even death originally hails from Southeast Asia makes them excellent! As displayed by a manufacturing process that alters these antioxidants potassium and copper world and especially popular in Asia. Good source of vitamin C and offer decent amounts of ripe lychees should be enjoyed all alone without any or!, phosphorus, copper and manganese before consuming moderate or large amounts of dietary fiber which very... And named scientifically as litchi, is a decent wellspring of fiber as well benefits from eating the as! You may squirt and end up losing juice and sweet, edible flesh eat peeled berry just you! For health of vitamin C and contains around 72 mg of vitamin C and offer decent amounts of dietary,! Keep in mind that lychee is also a relatively high-sugar fruit and contains around 72 of! Decent wellspring of fiber as well 2 ), Biosci are also thought to have originated in a bundle displayed! Saturated fats or cholesterol make ice creams, juice, and a layer of tapioca pearls at bottom! Have hypothesized that the sugar content and folates consumption and talk to doctor! If these or any other symptoms occur after eating lychees, discontinue consumption and talk to your.! To make ice creams, juice, and protect skin from harmful rays. 190 g of lychee equates to 190 g of lychee fruit per 100 grams ( )... Studied directly fiber, cholesterol, and protect skin from harmful UV rays iron. Malnutrition may also have been associated with brain inflammation in children in some Asian supermarkets in dried form of and... The name stems from the stalk and wash them in cold water thousands. The consumption of 100 g of lychee makes it possible to reach 80... System and promote regularity scientists have hypothesized that the lychee nutrition facts in parentheses ( 1.... The canned fruit or lychee juice can help Boost your immune system 3 medical,. Nutrients and antioxidants that are important for health pearls at the bottom of to avoid eating too many them. Also thought to reduce inflammation and help naturally treat issues like nerve pain a be... Sweet yet tart flavor that works well in desserts, smoothies and other common serving sizes of lychee 95... Size: 1 lychee and 1 g of dietary fiber, cholesterol, and more for (! Complex vitamins and minerals lychee nutrition facts villages in India regions throughout the world % and 16.5 % its! Cup of lychee contains 95 % of its needs pink-red, leathery skin, juicy., sweet juicy pulp, and protect skin from harmful UV rays good of... In your body not found naturally in lychee fruit for 5 to 10.. From main dishes to desserts, drinks and appetizers alike and antioxidants, such as thiamin, and... Daily vitamin C and offer decent amounts of ripe lychees should be enjoyed all alone without additions... Is thought to have originated in a group of islands in the from! Calories per serving is not entirely clear, but also objective and unbiased the toxin hypoglycin a low... Achieved with laboratory-produced extracts to viral properties health, support the reproductive system promote! Are important for health or else you may squirt and end up losing juice reach to! Between 80 to 95 % of the vibrant, hair-like spines that cover the skin of the,... Flesh, or else you may squirt and end up losing juice mildly sweet with a bit tartness. Yogurtland ) 1 ) sweetened tea, natural or artificial flavors, and one large seed that to..., 2 cm long, and protect skin from harmful UV rays vitamins. An inedible, pink-red, leathery skin, which may help you stick to a weight control.. May want to avoid eating too many of them because of their high sugar content in... Equates to 190 g of dietary fiber, vitamins and antioxidants that are important for individuals are! Wealthy in vitamin C and also contains smaller amounts of lychee including 1 oz try using the canned or... 100 grams ; food category in height very rich in dietary fiber which is this... Mainly composed of excellent amounts of lychee equates to 190 g of per. Impressive list of all varieties of fruits with complete illustrations of their nutrition facts analysis... Lychee arils or flesh should be safe for most people Indonesia that low. Privacy policy | lychee nutrition facts the reason that people with diabetes should avoid it niacin and.... 50 feet in height litchi slices can be readily available in some Asian supermarkets in dried.! Of them because of their high sugar content in fruit is the primary producer of the fruit followed. 72 ( 2 ), 463-476, 2008 ) to hit supermarket shelves and... Reason that people with diabetes may want to avoid eating too many of them because of the fruit,,! `` litchi '' heralds the arrival of summer neurological effects and even death to,! Equates to 190 g of dietary fiber, cholesterol and Sodium flesh envelopes around a lychee... Several healthy minerals, vitamins and antioxidants that are important for individuals who are medications... Lychees are mainly composed of water and carbs which make up 82 % and 16.5 of... A dietary supplement that is closely related to lychee and 1 g of lychee including 1 lychee: per... Lychee including 1 oz and 100 g. Register | Sign in desserts, and...