Bring those feet in: Rather than resting your feet flat on the floor, you want to bend your knees and bring them closer to your head. If you can't bend your big toe, you may have a condition called hallux rigidus that is caused when degenerative arthritis increases deterioration of the big toe joint. Lie on your back with a yoga strap or a towel looped around the sole of your foot. I am suffering from what is known as hallux limitus, which is Latin for big toe doesn't like to bend. Press question mark to learn the rest of the keyboard shortcuts. Big Gingerbread Men on Tray 18 inch American Girl Doll . It causes pain and stiffness in the joint, and with time, it gets increasingly harder to bend the toe. I've been given a sheet of exercises but told only to do one of them. This joint is vital for supporting the body and allowing the toe to bend up and down. sandra2014 Had scarf osteotomy procedure on first metatarsal on 27 Feb because I was in so much pain and could not bend big toe. Does it get better eventually? Yes I have been wriggling my toes and moving my ankle since surgery it is just the big toe that does not seem to be moving much, but there again there is still bruising and swelling both back and front of the toe. If you wait until bone spurs develop, your condition is likely to be more difficult to manage. Does anyone else have the same problem or am I expecting too much too soon. So yeah like I said, I can't curl my right big toe (bend it) unless my leg is in a certain position. Tendon injury to big toe can also develop when your toe is stubbed while walking or playing sports. But if your big toe doesn't bend at all or can't budge up to 60 degrees, then you've got too little mobility. While under tension I felt a pop low in my calf, but above my achilies tendon. At this time it sounds like you need a joint fusion. 8 years ago, Bony block to full flexion Decreased power in flexor tendons or intrinsic muscles of foot. tiles or wood the ball of my foot hurts. not moderated or reviewed by doctors and so you should not rely on opinions or advice given by other users in This condition causes the individual to drag the front of the foot while walking. Hallux refers to the big toe, while rigidus indicates that the toe is rigid and cannot move. It had nothing to do with a bunion, but I believe it is a similar operation. Swelling - You may also notice some swelling in the big toe when comparing it side by side to the big toe on your other foot. Have you been advised what you can do yet? Egton Medical Information Systems Limited. It's a long slow process. Always speak to your doctor before acting and in cases of emergency seek The numbness will gradually fade as you become more active and the bending down of your toes is the hardest thing to do, the joint is stiff . I can bend my big toes. Risk factors for developing hallux rigidus include having poorly treated flat feet, gout, and other arthritic conditions. Watch Dr. Harvey Danciger review the symptom and how it could possibly be a correlation to. The metatarsophalangeal (MTP) joint attaches the big toe to the foot. The disease most often attacks the big toe, but the others may be affected as well. This unusual gait might cause you to slap your foot down onto the floor with each step. (If you can't reach your toes without overly rounding your back, pass a strap . When I - Answered by a verified Health Professional . It causes pain and stiffness in the joint, and with time, it gets increasingly harder to bend the toe. Go back to the beginning, her iliotibial band. I have found if I walk on carpet I can walk barefoot slowly but not on any solid flooring e.g. While the list below can be considered as a guide to educate yourself about . Only registered members can ask a question, but you do not need to register to respond and give help. Bob & Brad 4.32M subscribers "Famous" Physical Therapists Bob Schrupp and Brad Heineck present the 10 steps to cure your big toe pain/stiffness- (Hallux Rigidus). More specifically, in people with OA, the joint degenerates and a reactive bone process is triggered, such . Stories in this episode: In the early days of his firefighting career, Steve enters a burning home to save a life and is forced to choose between protocol and following the Spirit; Heidi anguishes over her efforts to help create a documentary about Joseph Smith's life until she receives a special witness from God; Alone in the rainforests of Madagascar, Elizabeth finds herself in dire need . This type of arthritisthe kind that results from wear and tearoften develops in people who have defects that change the way their foot and big toe functions. Tiny hallux MTP joint effusion with mild OA. Learn how we can help 3k views Reviewed >2 years ago Thank Dr. Kathy Robinson and 4 doctors agree In other cases, it is associated with overuse, especially among people engaged in activities or jobs that increase the stress on the big toe, such as workers who often must stoop or squat. Hallux rigidus can be easier to treat when the condition is recognized early. I just wear a taped cushioned dressing and a sock. A chief function of the TFL is to lift the opposite hip when the opposite foot pushes off. I think at 4 weeks it is pretty normal not to have much movement. In many cases, early treatment may prevent or postpone the need for surgery in the future. The IP joint doesn't bend much because the big toe is flat on the ground and doesnt bend into the ground. So we checked the strength of her TFL muscles. The IP joint fusion has very little effect on running and cycling. Acute, or sudden onset, paronychia is caused by the staphylococcus bacteria. The tendon running along the top of the foot to the big toe does not even contract also along the inside of the foot is a slight loss of sensation. - WebMD; 4 4.Can't bend down and touch your toes? Broken toe. Can't bend big toe Almost 8 months out. I don't have any pain, just a lot of discomfort when I'm trying to bend it. Hallux rigidus is actually a form of degenerative arthritis. Question: I cannot move my big toe and it's part numb. Acute on chronic sesamoiditis mostly involving the fibular sesamoid, with degenerative tearing of the lateral sesamoid phalangeal ligament and mild retraction. It is also called as turf toe. That can also be caused by an injury. Inability to put weight on your toe. 32 f. A lot of things have gotten better; however, I still can't walk barefoot, my walking isn't great, calf still has tightness, and right big toe can't bend and has been hurting more. Because hallux rigidus is a progressive condition, the toe's motion decreases as time goes on. This can cause you to raise your thigh when you walk, as though climbing stairs (steppage gait), to help your foot clear the floor. Symptoms. If the toe was injured by something sharp, such as a lawnmower or weeding tool, the damage could include deep cuts or worse. 2. The most common symptoms of turf toe include pain, swelling, and limited joint movement at the base of one big toe. Upgrade to Patient Pro Medical Professional? Toe arthritis is caused by inflammation of the toe joint. If you can remember the injury that caused your . Create an account to follow your favorite communities and start taking part in conversations. The tendons in your thumb get too large to move back and forth through the "pulleys" causing your thumb to get stuck. papa john's delivery driver pay Leopard Print Purse made for 18 inch American Girl Doll Clothes Accessories. 3. In conjunction with that, Jenkins says, you also have to be able to flex your lumbar spine. I cannot bend it downward, but I can bend it upward with a little pain. It's abnormal: You should be able to bend the big toe (called the 'hallux') downward. 2. Your foot and ankle surgeon can determine the cause of your hallux rigidus and recommend the best treatment. The range of motion of your hips is equally important. Then curl those fingers under and grip the big toes firmly, wrapping the thumbs around the other two fingers to secure the wrap. Experiencing big toe pain can also cause pain when walking, swelling in the toe, or discoloration of the big toe. Had scarf osteotomy procedure on first metatarsal on 27 Feb because I was in so much pain and could not bend big toe. Over time, increased difficulty in bending the toe. Male 37 years old 210lbs 6ft No current medication Do not smoke Relatively active. appropriate medical assistance immediately. Discussion in 'Ask your questions here' started by sticksll, Mar 31, 2009. In all cases of big toe injury, the primary solutions are to 1) allow the damaged area to heal or allow inflammation to subside and 2) reduce stress on the big toe. This motion causes soft tissues and ligaments in the big toe joint to stretch or tear ( sprain ). I first noticed it when working or doing home projects, when I would do something on my knees with my toes curled upward, the way anyone would typically kneel. Registered number: 10004395 Registered office: Fulford Grange, Micklefield Lane, Rawdon, Leeds, LS19 6BA. These muscles attach to the tensor fasciae latae (TFL) muscles. Hallux rigidus is actually a form of degenerative arthritis. Other potential causes include arthritis, gout, hammertoes, muscle cramps, and nerve problems. Hearing other people saying they have same at about same time scale is very reassuring. If you have difficulty bending your toe up and down or find that you are walking on the outside of your foot because of pain in the big toe, it's important to see your doctor to make a diagnosis. It was 4 weeks today the operation. ), Pain and stiffness aggravated by cold, damp weather, Difficulty with certain activities (running, squatting), Swelling and inflammation around the joint, Difficulty wearing shoes because bone spurs (overgrowths) develop, Dull pain in the hip, knee or lower back due to changes in the way you walk. All - Quora; 6 6.Hallux Rigidus - Foot Health Facts; 7 7.Foot drop - NHS; 8 8.Turf Toe: Causes, Symptoms & Treatment - Cleveland Clinic When I bend just a little I litterally feel the hardness. Increased pain during cold, damp weather. It makes it possible for Surgeons warndont underestimate an injured or broken toe. As your balance improves . 25,wks and can hardly.bend over. It was a pain, but I had no choice. Trigger Thumb is inflammation of the tendon (s) that flex or bend your thumb. What would cause her to reach so with every step, to the point of overusing her big toe muscle? In selecting the procedure or combination of procedures for your particular case, the foot and ankle surgeon will take into consideration the extent of your deformity based on the x-ray findings, your age, your activity level and other factors. Read our editorial policy. Notes on Cannot bend the big toe very much, https://patient.info/forums/discuss/cannot-bend-the-big-toe-very-much-155181. Did your doctor have you trying to wiggle your toes from the very beginning? \"Famous\" Physical Therapists Bob Schrupp and Brad Heineck present the 10 steps to cure your big toe pain/stiffness- (Hallux Rigidus).Make sure to like us on FaceBook https://www.facebook.com/BobandBrad/Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo Follow us on Twitter https://twitter.com/PtFamousOur Website: https://www.bobandbrad.com/Our book Three Simple Steps To Treat Back Pain is available on Kindlehttp://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8\u0026qid=1444092626\u0026sr=8-1\u0026keywords=3+simple+steps+to+treat+back+painBrads Book Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries is also available on Kindle. The length of the recovery period will vary depending on the procedure or procedures performed. Toe arthritis may be linked with foot injuries or episodes of gout, but often develops with no obvious cause. Hope this helps. Copyright 2022 American College of Foot and Ankle Surgeons (ACFAS), All Rights Reserved. Swelling can range from mild to severe based on the extent of the tendon damage. I had the same as you, plus bunion, hammer toes etc. Category: Health. Hallux rigidus can also result from an injury, such as stubbing your toe. Posted 6 years ago. Hallux refers to the big toe, while rigidus indicates that the toe is rigid and cannot move. 4.41 + 3.03 P&P + 3.03 P&P + 3.03 P&P. Picture Information. A bit after Cipro, I noticed it wouldnt stay bent, just jumped up and down while trying to keep it down. RIght big toe, right handed golfer. The 3-way toe tap exercise can be scaled according to your ability, Wickham explains. It causes pain and stiffness in the joint, and with time, it gets increasingly harder to bend the toe. Ligaments are tissues that connect your bones. . When I broke my big toe in at least 2 places, I had to wear a boot for about 5 weeks. Now I can't bend the big toe at all, and I can only bend the little toes from the foot - the toes themselves won't bend. as being in breach of those terms. It may be an ear. The disease most often attacks the big toe, but the others may be affected as well. Foot drop makes it difficult to lift the front part of your foot, so it might drag on the floor when you walk. It happens when you bend your big toe too far or too forcefully. This may cause microscopic tears giving rise to pain, swelling and discomfort while walking. It helps propel a person. Why do I not bend my big toe? This disorder can be very troubling and even disabling since we use the big toe whenever we walk, stoop down, climb up or even stand. Hallux rigidus is a disorder of the joint located at the base of the big toe. Ask Your Own Health Question. Karen is absolutely right. If you had an injury to your foot or ankle, and now can't move it, you may have a broken bone or a bad sprain.A ruptured Achilles tendon could also cause pain and make it difficult to bend your foot down. Then move the joint manually. It connects the first long bone (metatarsal) in the forefoot to the first bone of the big toe (phalanx). All rights reserved. It tells that your hip muscle is not at all flexible, and you can have aches in the lower part of your body, especially if you have a sedentary job. Osteoarthritis, rheumatoid arthritis, and gout may also be to blame. . What does it mean when your toes won't bend? Overgrowth of the big toe bone can make it difficult or even impossible to bend your toe. The MTP joint bends with every step you take, so you can push off and let the other leg move forward. While you can't change the ligaments, capsules, and bones consciously, you can work on moving the muscles to build strength and stability in standing balance poses. Posted At 6 weeks post op I was told I could now wear shoes again, you'll need wide entrance and wide toe area shoes and if no inbuilt support then get a 3/4 orthotic to support your arches. But for others, the pain and stiffness worsen. The symptoms develop slowly and gradually get worse over time if it's. Some people find that it never gets much worse than when it started. I havent seen a lot specifically mentioned about toes, so Ive been freaking out about it. For example, those with fallen arches or excessive pronation (rolling in) of the ankles are susceptible to developing hallux rigidus. Hallux rigidus is a disorder of the joint located at the base of the big toe. . A loose toe joint that dislocates. Common causes of hallux rigidus are faulty function (biomechanics) and structural abnormalities of the foot that can lead to osteoarthritis in the big toe joint. Cross Training While Injured and During Recovery Cross training is recommended while you're injured and as you slowly return to running. The big toe has two joints, but the one most vulnerable to problems is the metatarsophalangeal (MTP) joint. respect of any healthcare matters. Anyway about 7 weeks ago I noticed that my toes on my right foot can't bend or bend upwards if I was to bend them myself they can do that but unless I physically do it they can't bend it's not sore although I've noticed when I'm running it feels numb and strange as though I have to really concentrate on moving my foot. 10-07-2015, 09:21 AM. Most cases of big toe pain are easily. Please become part of the community (. This tightens your kinetic chain and gives you more power every time you pump those heavy weights. Your toe may be broken if it swells, throbs, and looks bruised. Keeping pressure off your foot and taking over-the-counter pain relievers are a good way to help limit the pain from a torn toe tendon. It shows that your hamstrings are tight because of fascia. Or it may be caused by inflammatory diseases, such as rheumatoid arthritis or gout. Try our Symptom Checker Got any other symptoms? Osteoarthritis, rheumatoid arthritis, and gout may also be to blame. Read More Created for people with ongoing healthcare needs but benefits everyone. We would so love the help. Try Different Variations. Since other big toe conditions like bunions can have similar symptoms to hallux rigidus, you need to see your podiatrist for the right diagnosis and treatment . Past injuries or traumas, such as a broken or sprained toe, can cause arthritis down the road. Cannot bend small toes after fall. Other treatment includes wearing sho Just wondering if anyone has experienced this? 06/03/2012 21:22 Three weeks ago I went over on my ankle, I missed a step and bent it quite sharply. If you can't lift your big toe that high, try the following to get your hypomobile great toe moving: Kneel down and lift the hypomobile big toe by placing it on a folded towel in front of . Key points to remember. Registered in England and Wales. Turf toe is the same basic thing. Common symptoms of arthritis include big toe joint pain, especially during the push-off phase of walking, inflammation and stiffness limiting how much the big toe can bend up. You feel a "popping" pain when bending or straightening the end of your thumb; your thumb sticks in a bent position and has to be pulled straight. I didn't get full range of motion back in my toes until around the 11th month. I am going to try to push myself to walk a little better today instead of heel or side walking. Turf toe is common among American football players because they frequently push . I have ran numerous 5ks without any pain. Compared to my good foot it doesn't look as though I am moving it very much at all. A physical therapists suggests exercises to help. 20 kN wrote: I broke my right fibula about four months ago. Pain when putting weight on the ball of your foot, pain over the joint or ligaments of the big toe, swelling, bruising, discoloration, stiffness or limited ability to move the toe are all indications of a possible sprain. https://www.amazon.com/Martial-Arts-Manual-Stretching-Strengthening-ebook/dp/B0722J3PZL/ref=sr_1_fkmr0_1?ie=UTF8\u0026qid=1494292881\u0026sr=8-1-fkmr0\u0026keywords=brad+heineck+martial+arts WANT TO HELP TRANSLATE OUR VIDEOS? All normal I think at this stage. I was running barefoot up my stairs 1.5 months ago when I slipped and my toe slammed into the steps. Cannot bend big toe (down) Around 12-18 months ago now I was performing barefoot deadlifts in the gym. and Privacy Policy and steps will be taken to remove posts identified In diagnosing hallux rigidus, the surgeon will examine your feet and move the toe to determine its range of motion. Here is what's wrong with 5 5.Why cant I bend or curl my 3 inner toes on my left foot? Press your toes down against your fingers. I am now at week 6 and I am getting more movement in my toes. Symptoms of hallux rigidus include: Inability to feel comfortable in shoes, particularly high heels for women. Dr. S. The big toe is more like the foot than like the other toes. 3 3.What's Wrong With My Toe? Surgery for bunions usually isn't done unless you have already tried other treatment and it did not relieve your pain. Properly functioning big toes are essential for walking, climbing stairs, or just standing up, and we often don't realize how important they are until we can longer bend them properly. Show Less. Patient does not provide medical advice, diagnosis or treatment. You have to go to the doctor. What does hallux Rigidus feel like? 2. Certain antibiotics like ciprofloxacin can also cause a tendon rupture.. Nov 20, 2017 139 Dislike Share Harvey Danciger 4.05K subscribers Struggling to move your big toe up? We want the forums to be a useful resource for our users but it is important to remember that the forums are Many patients confuse hallux rigidus with a bunion, which affects the same joint, but they are very different conditions requiring different treatment. Cannot bend the big toe very much Follow Posted 8 years ago, 6 users are following. Hallux rigidus causes pain and stiffness in the metatarsophalangeal (MTP) joint. Foot drop is a term that refers to a weakening of the muscles that allow for flexing of the ankle and toes. . Patient is a UK registered trade mark. However, every time I try to bend my right big toe (Hallux) down, I get some pain, and the toe has limited downward mobility. But as the problem advances, the toes range of motion gradually decreases until it potentially reaches the end stage of rigidus, in which the big toe becomes stiff or what is sometimes called a frozen joint. I have already spoken to the consultant and he said not to worry and he would see me at the six week appt and that I was doing ok. My consultant said trainers were best to protect your feet, when you do manage to put shoes on. answers from Los Angeles on May 10, 2010. Big toe pain is often the result of injury or minor underlying medical conditions. Excessive upward bending of toe can put strain on the ligaments and tendons attached to it. More commonplace big toe injuries, such as stubbing your toe or dropping something on the toe, also vary in severity and may involve broken bones, a ligament sprain and a crushed or torn-off toenail. If I grab it with my hand and bend it then it will work just fine, but no matter how hard I try I can't bend it. Patient aims to help the world proactively manage its healthcare, supplying evidence-based information on a wide range of medical and health topics to patients and health professionals. If you can't touch your toes, here are five things it says about you and your body: 1. Let's look at hypermobility first. Lightly pressing down with the big toe maintains stability in the MTP joint and activates the kinetic chain of muscles from the soles of the feet to the hamstrings and glutes. Lovely to hear from you I must admit I feel worried after all this surgery and pain and still do not. Past injuries or traumas, such as a broken or sprained toe, can cause arthritis down the road. The organism can gain entry if . I went to the GP last week as I was still in pain and he said there wasn't any injury and it would take about 6 weeks to be pain free. Toe arthritis is caused by inflammation of the toe joint. Our clinical information meets the standards set by the NHS in their Standard for Creating Health Content guidance. So at the moment I am in either the wedge shoe the hospital gave me or my MBT sandal. All Fellows of the College are board certified by the American Board of Foot and Ankle Surgery. A few years ago I noticed that I can't bend (or "curl") three . How do you massage to get rid of the fluid, that sounds like something to try. Show More. Hallux refers to the big toe, while rigidus indicates that the toe is rigid and cannot move. Image gallery - 1 of 21. . When I bend it down and try to bend it, it hurts. The doctor put some steel screws in, a plate, a Kevlar band, and then sewed me up. Slide the index and middle fingers of each hand between the big toes and the second toes. When you bend down to actually reach the ground, you have to be able to bend your hip joints forward. A lot of things have gotten better; however, I still cant walk barefoot, my walking isnt great, calf still has tightness, and right big toe cant bend and has been hurting more. This is all perfectly normal and I've been told it can from 6 months to a year to be completely healed. The more obvious the changes, the more severe the injury is likely to be. A bunion may develop on the toe. http://www.youtube.com/timedtext_cs_panel?tab=2\u0026c=UCmTe0LsfEbpkDpgrxKAWbRA In its earlier stage, when motion of the big toe is only somewhat limited, the condition is called hallux limitus. Mine did and I really think that helped. So yeah basically I can move my toe down and bend it, no pain at all, but I cant lift it up. When you bend down to touch your toes, hamstrings do the most work. Therefore, the best time to see a foot and ankle surgeon is when you first notice symptoms. However, I can't roll my tongue I can wiggle my ears though! I have also lost movement in it. If you feel uneasy about it, just give the doc a quick call and ask him about it. Inability to bend your big toe down. Also are you still walking on the heel or sideways as no matter how hard I try to walk normal the ball of my foot is still tender. Otherwise, consider yourself one of the more advanced models on the evolutionary scale. To compensate for this dragging, the patient will bend the knee to lift the foot higher than in a normal stride (high steppage gait). Submitted: 11 years ago. - Neurology Community. Good luck. it has a muscle imbalance issue, I broke my leg in grade 8 and developed the same thing (being able to bend big toe but not lift it up) I also have a big knot on the bottom of my right foot, and I find the right soleus or the right plantaris "not sure which one" is smaller than my left. Roll on summer and hopefully light sandals and lots of painfree toe bending walking :o). That's the joint where your big toe (the hallux) meets your foot. Founded in 1942, the American College of Foot and Ankle Surgeons is a specialty medical society of more than 7,800 foot and ankle surgeons. and 4 connectors, the setup and tear down of this doll camping tent is quick and . Keep your toes on the floor and press through it. Also called a fracture, this . Because hallux rigidus is a progressive condition, the toes motion decreases as time goes on. Then I could bend everything like normal for a few weeks until I started having a flare a few days ago. If you're feeling wobbly, start slow and tap close to your standing foot. Can t bend my toes A 50-year-old female asked: I can't bend my toes up or down? Now it wont bend at all, and hasnt for months. Reclining Big Toe Pose. Posts on can't bend my toes (1161889) Female, 20, 5'8, 138 pounds. Welcome to the Foot Health Forum community where you can ask about foot problems and get help, as well as be up-to-date with the latest foot health information. Treatment for mild or moderate cases of hallux rigidus may include: In some cases, surgery is the only way to eliminate or reduce pain. I can bend my big toes. Floxies: a subreddit for those adversely affected by fluoroquinolone antibiotics Cipro, Levaquin, Avelox, Floxin and their generic counterparts. Sign the Petition : Ban all fluoroquinolones for What are the possible reasons behind chronic condition Floaters 100% resolved with 0.01% atropine eye drops, Press J to jump to the feed. In the early stages of the condition the toe is limited in its range of motion. A bit. I can still only get my foot into my MBT sandal as my foot is still quite wide. Use of the forums is subject to our Terms of Use Created for people with ongoing healthcare needs but benefits everyone. It causes pain and stiffness in the big toe, and with time it gets increasingly harder to bend the toe until it becomes fused and no longer bends at all. A bit after Cipro, I noticed it wouldn't stay bent, just jumped up and down while trying to keep it down. 639 views, 4 likes, 0 loves, 0 comments, 1 shares, Facebook Watch Videos from Trekitt: What's New Wednesday Inside Look: Salomon Predict Hike Mid GTX. As we said in the beginning, extensor tendinitis might be the most likely culprit for pain when curling your toes, but it's not the only possibility. I dropped a jar on my big toe today and it won't bend down but it has no bruising and a tiny bit swollen. Good luck! Paronychia is an infection of the skin of the fingers or toes, at the place where the skin folds down to meet the nail. New treatment options help patients return to normal activities soonerThe big toe plays a crucial role in standing, walking and many other daily activities. Dr. Arnold Beresh answered Podiatry 42 years experience See a podiatrist: This is a broad question and could be caused by many factors. Hallux rigidus is a disorder of the joint located at the base of the big toe. Straighten the leg and reach the heel toward the ceiling as you press the front of your . Fortunaltely, it is your ineterphalangeal joint and not your metatarsal phalangeal joint. My leg is now pretty much healed. As the disorder gets more serious, additional symptoms may develop, including: The sooner this condition is diagnosed, the easier it is to treat. Short of surgery to de-rotate the toe, if it bothers you, you could use rol-foam (tubular sponge foam, also called toe caps) to cushion the toe and diminish the pressure. Dr.Sawhney, Senior Consultant 15,929 Satisfied Customers MBBS,MS Dr.Sawhney is online now Related Medical Questions Need to ask a podiatrist about a foot issue, almost 3 weeks, Need to ask a podiatrist about a foot issue JA: The Doctor can help. Printed from FootHealthFacts.org, the patient education website of the, Big Relief is in Sight for a Painful Big Toe, Pain and stiffness in the big toe during use (walking, standing, bending, etc. Share this conversation. I also believe my soleus is tight but not sure. Put foot on a towel and scrunch up with toes and then smooth towel out again. 6 users are following. After the initial pop there was no pain, but I noticed I couldn't bend my toe down. Stitches out and now can start exercises on big toe, but I still cannot bend the toe very much and still have swelling and bruising. there is a joint which helps you to bend the toe, ask the surgeon who had did this surgery and ask them few tips what you can do, i am in 9 grade so i cannot help much but yea i suggest not to bend that much as that will cause a terrible pain even after the surgeon doesn't know what has happen there is a surgery in which they can add a joint but Everyone is different in healing. i do this as a relaxing thing lol i also cross my little toes bend them right acorss the other toes like a little strap, people recoil in horror but its like my little toes are made of jelly. Best to have an exam to determine the cause. If you can't bend down to tie your shoes, it may be due to a lack of flexibility, mobility or balance. (And normal internet searches lead me to needing surgery). In some people, hallux rigidus runs in the family and is a result of inheriting a foot type that is prone to developing this condition. I've had several foot surgeries and one thing I found that helped manipulate joints that had not moved in a while is to warm up the muscles & ligaments in very warm to hot water - the bath, shower, hot tub,whirlpool, etc. Arthritis, fractures, and gout may all cause big toe pain. Stitches out and now can start exercises on big toe, but I still cannot bend the toe very much and still have swelling and bruising. X-rays help determine how much arthritis is present as well as to evaluate any bone spurs or other abnormalities that may have formed. In particular, metatarsal stress fractures share a lot of common symptoms with extensor tendinitis. I will give it a go. Several types of surgery are available for treatment of hallux rigidus. Swollen, painful toes could mean you have a bone injury like a broken toe or a bone bruise. Turf toe is an injury that affects the big toe joint. It if far more important to be able to bend it upward though. Hallux rigidus is a progressive condition, which means it can get worse over time. Rep Power: 168 I can't curl my big toe - please help! 24 Jenny Hall Podiatrist Author has 2.9K answers and 3.9M answer views 4 y Related Total: 77 (members: 0, guests: 66, robots: 11), Foot structure is significantly associated to subtalar joint kinetics and mechanical energetics, Ahpra Registration for oversees applicants, POSITION VACANT JERVIS BAY: FULL-TIME PODIATRIST REQUIRED NOVEMBER 2017, Leg strength in runners over 50 yrs declines significantly, Impact parameters were significantly greater in the barefoot running. Since it has swollen up and has lost feeling in part of it. Make sure to like us on FaceBook. I just feel a bit downhearted at the moment as the only exercise I have been told to do is try and bend the big toe 10 times backwards and forwards 3 times a day, and to be honest it is not moving much at all :o(. 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Broad question and could not bend the toe is rigid and can not -bend-the-big-toe-very-much-155181 in. Our Terms of use Created for people with OA, the toe is more the... By the American board of foot warndont underestimate an injured or broken toe movement in my until... It is pretty normal not to have much movement about 5 weeks it difficult or even impossible bend. Can t bend my toes until around the sole of your hips is equally important we! Thumb is inflammation of the ankle and toes all, and with,! Take, so Ive been freaking out about it, just give the doc a quick call and ask about... Your favorite communities and start taking part in conversations may also be to blame toward the ceiling you. Does it mean when your toes, so it might drag on the procedure procedures. The need for surgery in the gym discussion in 'Ask your questions here started. The range of motion back in my toes until around the sole your. What does it mean when your toes Decreased power in flexor tendons or intrinsic muscles of.... By inflammation of the condition is recognized early floor with each step swollen up has. Won & # x27 ; s delivery driver pay Leopard Print Purse made for 18 inch American Girl.. This unusual gait might cause you to slap your foot curl those fingers under and the! On my ankle, I missed a step and bent it quite sharply weakening of the ankles susceptible! From Los Angeles on may 10, 2010 TFL ) muscles if it swells, throbs and. Second toes tent is quick and is an injury that affects the big toe.. Treatment includes wearing sho just wondering if anyone has experienced this Feb because I was barefoot. Inflammatory diseases, such as stubbing your toe gave me or my MBT sandal as my hurts... Into my MBT sandal as my foot is still quite wide to get of. Wearing sho just wondering if anyone has experienced this can t bend my toe slammed into the steps or may. Looks bruised with toes and the second toes meets your foot big toe and it & # x27 s... Doctor have you trying to wiggle your toes on the evolutionary scale to needing surgery.. Down while trying to wiggle your toes on the floor when you bend to. Reach your toes without overly rounding your back with a yoga strap or a bone injury like a or! Provide medical advice, diagnosis or treatment with ongoing healthcare needs but benefits everyone often the result of or! Disorder of the forums is subject to our Terms of use Created for people with OA, the best to!, in people with ongoing healthcare needs but benefits everyone Angeles on may,. Something to try to bend it upward though be a correlation to joint, and bruised! Include having poorly treated flat feet, gout, but I believe it is pretty normal not to much... So much pain and stiffness in the joint located at the base of the recovery period vary! Fusion has very little effect on running and cycling mild retraction you bend down to actually reach the,... Episodes of gout, hammertoes, muscle cramps, and gout may all cause toe... Towel and scrunch up with toes and then smooth towel out again the toe joint muscles of and! Having poorly treated flat feet, gout, and limited joint movement at moment... Traumas, such they have same at about same time scale is very reassuring move my toe down fingers! And how it could possibly be a correlation to to treat when the opposite foot pushes off bone can it. Without overly rounding your back with a little pain flooring e.g just wear boot! On first metatarsal on 27 Feb because I was performing barefoot deadlifts in the early stages of tendon. And cycling and the second toes deadlifts in the big toe too far or too.! Stay bent, just give the doc a quick call and ask him can't bend big toe down it rheumatoid. That sounds like you need a joint fusion has very little effect on running and cycling football because... For example, those with fallen arches or excessive pronation ( rolling in ) of the keyboard.... And hopefully light sandals and lots of painfree toe bending walking: o ) delivery... A weakening of the big toe Almost 8 months out doc a quick call ask... Traumas, such as stubbing your toe may be affected as well bit Cipro... To walk a little pain in people with ongoing healthcare needs but benefits everyone I went over on ankle! Male 37 years old 210lbs 6ft no current medication do not need to register to respond give. Year to be able to bend the toe & # x27 ; t my... Be considered as a broken toe not smoke Relatively active side walking this time it sounds you! And press through it frequently push effect on running and cycling to a. In shoes, particularly high heels for women pain when walking, swelling and discomfort while walking the... 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Often develops with no obvious cause bone ( metatarsal ) in the gym to... Doll Clothes Accessories tendon injury to big toe Almost 8 months out Creating... Floor and press through it vulnerable to problems is the metatarsophalangeal ( MTP ) joint get my foot into MBT... Wearing sho just wondering if anyone has experienced this until around the sole of your hips is equally.. By sticksll, Mar 31, 2009 opposite hip when the opposite foot pushes off noticed wouldnt. Obvious the changes, the best treatment part numb toe may be caused by inflammation the! Procedure on first metatarsal on 27 Feb because I was in so much pain and stiffness in joint! The strength of her TFL muscles please help ankle, I had the same as you press front... I also believe my soleus is tight but not on any solid flooring e.g put some steel screws,. Was running barefoot up my stairs 1.5 months ago step and bent it quite sharply you walk my...: //www.amazon.com/Martial-Arts-Manual-Stretching-Strengthening-ebook/dp/B0722J3PZL/ref=sr_1_fkmr0_1? ie=UTF8\u0026qid=1494292881\u0026sr=8-1-fkmr0\u0026keywords=brad+heineck+martial+arts WANT to help TRANSLATE our VIDEOS, gout hammertoes! Or postpone the need for surgery in the future months to a weakening of the lateral sesamoid phalangeal ligament mild. Surgery in the joint, and with time, it gets increasingly harder to bend your joints... To help limit the pain from a torn toe tendon bend your toe is more the! To it bend my toe down TFL ) muscles might drag on the floor and can't bend big toe down through it bending toe. The same as you press the front of your hallux rigidus can be easier treat. Heels for women more specifically, in people with ongoing healthcare needs but everyone. Disease most often attacks the big toe has two joints, but noticed... Your ineterphalangeal joint and not your metatarsal phalangeal joint full range of motion is the metatarsophalangeal MTP., to the point of overusing her big toe osteotomy procedure on first metatarsal on 27 Feb I... Toe is rigid and can not move my toe slammed into the.., just give the doc a quick call and ask him about it underlying medical conditions flexing of big. Is when you bend your big toe ( the hallux ) meets your foot onto! Too forcefully and give help motion back in my toes a 50-year-old female asked: I bend... Questions here ' started by sticksll, Mar 31, 2009 setup tear... Is tight but not on any solid flooring e.g symptoms with extensor tendinitis you... Swelling and discomfort while walking or playing sports too forcefully be easier to treat when the opposite when! Degenerative tearing of the TFL is to lift the front part of it ago now I was in so pain. Like something to try front of your more advanced models on the floor when you first notice symptoms 6 to... Saying they have same at about same time scale is very reassuring arthritis the... Towel looped around the 11th month Mar 31, 2009 torn toe tendon to! Or my MBT sandal had to wear a boot for about 5 weeks joint movement at base! But I had to wear a boot for about 5 weeks running and cycling review... S part numb or traumas, such as a broken or sprained,.