So adding the leek just before serving, the leek is not cooked it's just stirred into hot soup? All rights reserved. really good recipe! Most commercial vegetable oils are horrible for your health due to their skewed omega-6 content. Because the cabbage soup diet recipes vary, there isnt one standard set of nutrition facts for cabbage soup, but on average, a bowl has about 50 to 100 calories. Not having any home made beef broth at home, I got some from the store. The proponents of this diet claim that it causes more weight loss in the same period as compared to other diets. Cover and cook on High heat for about 3 hours or on Low heat for about 5 hours or until vegetables are tender. Increase temperature to medium-high heat and add ground beef, cooking until browned. All four of these ingredients will give your soup a ton of essential vitamins, minerals, antioxidants, and phytonutrients. While you may lose weight initially, its not a long-term weight loss solution or a healthy eating plan. Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Ingredients 8oz / 220g ground beef 1 tbsp olive oil 4 cups cabbage 1 red pepper, grated 1 carrot, grated onion, chopped 1 tbsp ginger, grated In addition, cabbage soup contains a small amount ofprotein(about 5 grams), roughly 13 grams ofcarbohydrates, and only about 1 gram offat. (1) On the other hand, olive oil intake has been linked with a lower risk of developing all three of those diseases! The meat boullion really makes or breaks a soup. IS CABBAGE SOUP GOOD FOR WEIGHT LOSS? During that period, you can also have specific fruits and vegetables, as well as beef, poultry, and brown rice, on a timetable that has been established. You are also allowed to eat 12 other foods each day. Make sure to take a look at the Paleo Grubs Book. Your email address will not be published. Use this calculator to determine the right number of calories for you and your weight loss goals. Having high amounts of omega-6 fatty acids with low amounts of omega-3 in your system is a recipe for disaster it can cause chronic inflammation that in turn can contribute to the development of diseases like cancer, heart disease, and type 2 diabetes. This diet consists of cabbage soup, eaten 2 to 3 times a day with other allowed foods as follows: Day 1: Fruit (especially low-sugar), except bananas. Add the cabbage to the meat and cook for 3 minutes until the cabbage has softened and reduced its volume. This recipe has been added to the shopping list. Rapid Weight Loss. Just six steps to the best soup you've ever had! But most people reported losing up to 10 or more pounds in one week on the weight loss cabbage soup. Drain fat.Stir in green peppers, zucchini, and chili powder. In a large bowl mix the beef, onion, rice, parsley, salt, pepper, and cup crushed tomatoes and mix. Cover with a lid, add some water and cook for 5-6 minutes. One cup of cabbage with meat soup contains 125 calories. You may lose 10 pounds (4.5 kg) or more in 7 days. Add the celery, carrots, dried oregano and dried thyme and saute for 1-2 minutes. Transfer to the slow cooker. Ratings: 1 Total Time: 40 mins Category: In order to start, you need toprepare large batchesof soup to eat for the entire week. Recipe Instructions Brown ground beef, onion and garlic in a large saucepan until no pink remains. Season with salt and pepper to taste. But the implicated hospitals have denied these claims. Ground beef fills the tummy, cabbage brings the crunch, and you've got a quick soup to look forward to! Add the cabbage and parsley and simmer for 10-15 minutes, or until the cabbage is soft. (1) Onions, carrots, celery, cabbage, tomatoes, and a bell pepper are added to make sure you get a nice and healthy colorful mix of vegetables to help you meet your vitamin and mineral requirements. May be stored in the refrigerator for a week. Its proponents claim that seven days on the diet can lead to weight loss of up to 10 pounds (4.5 kg). I will most definitely be making this again and probably soon too. Season with sea salt and black pepper to bring out the taste. It also wont have a long-lasting impact on heart-disease, lowering cholesterol, or treating high blood pressure. Allow the mixture to boil, reduce the heat and let simmer for about 20 minutes or until all the vegetables are tender. Thaw before reheating. Add tomato juice, tomatoes, beef broth, and enough water to cover vegetables; add onion soup mix and stir to combine. The Cabbage Soup Diet is a one-week weight loss diet that promises to help you lose up to 10 pounds (4.5 kg). Bring to a boil and simmer on medium-high heat for 15-20 minutes. If you dont drink plenty of water and start a balanced diet, you may re-gain the weight fast as well. Place the cabbage, tomatoes, carrots, peppers, green beans, and celery in a large stockpot. If youre looking for some other great nutrient-dense soups to make while youre on your paleo or weight loss journey, heres a few other recipes to help get you started: P.S. But, these numbers will vary based on the combination of vegetables you choose. Cumin, red pepper flakes, and parsley round out the whole recipe by adding a slightly spicy kick to it while boosting the nutritional value up even higher. salt, tomato sauce, mixed vegetables, small onion, water, ground beef and 1 more. Store leftovers in the fridge for up to 3 days. Saute everything for a couple of minutes before finally pouring in your homemade bone broth (check out our Instant Pot bone broth recipe if you need help) and two cups of water. Notably, when you severely restrict your calorie intake or lose a lot of weight, your body responds by lowering yourmetabolic rate, reducing the number of calories you burn per day. Between the beef, cabbage, other veggies, and the savory spices used, this recipe definitely makes one delicious and nutritious bowl of soup indeed! Step 1. The diet also includes plenty of fruits and vegetables, which are low in calories and high in fiber. This Soup Recipe is even healthier and easier than Classic Cabbage Soup and is also delicious and enjoyable. How much water you use is up to you. Cook for 5 min. Cover and bring to boil, then reduce to medium heat. A short-term severe calorie restriction from the cabbage soup diet may help you lose weight quickly, however, it may not be body fat youre losing. Bursting with a rainbow of ingredients, from pink beef and orange carrots to yellow potatoes and leafy . Boil until soft, approximately 10 minutes. Nutrition Serving Size: 1 Calories: 274 Carbohydrates: 13.2g Fat: 13.5g Sugar: 7g Protein: 25.9g It may have anti-inflammatory properties, depending on the ingredients. Season to taste with salt and black pepper. While youre allowed to eat unlimited amounts of soup and certain other foods during this diet, the choices are so limited and low in calories that it would be very difficult to eat enough to maintain your body weight. Bring to a boil over medium heat; reduce heat to low and simmer until vegetables are tender, about 25 minutes. Add remaining ingredients. Add cup of beef mixture to each cabbage leaf and roll like a burrito. Your email address will not be published. Add canned tomatoes, cabbage, Bay leaf, thyme, oregano, paprika and broth. Add garlic and cook for 1 minute. It made us cry and want to die when we first tried it. Yes, the nutritional information listed is per serving. This is a low-calorie intake diet (around 1,000 calories per day) and its main purpose is quick weight loss 10 pounds or more in 7 days. Cover with a lid and cook for 30-40 minutes or until the beef is fork tender. Cook. These are the rules for each day of the Cabbage Soup Diet. Stir in all the other ingredients for the cabbage soup diet recipe, except spinach, lemon juice, and salt. Nevertheless, very-low-calorie diets also have some benefits. Cumin, in particular, is quite a potent spice and has many applications in helping to prevent certain types of diseases. Fold the sides in and roll. Its an incredibly delicious way to help you lose some weight. Season with salt and pepper. Take this survey to get your personalized diet plan with a. And today's study shows us that cabbage works for a cancer patient. Serve immediately and garnish with some thinly sliced red pepper or jalapeno for some heat and some thinly chopped parsley. This diet consists of cabbage soup, eaten 2 to 3 times a day with other allowed foods as follows: Exercise is not recommended while on the diet, especially moderate to high-level. The cabbage soup diet allows for unlimited zero caloriebeverageslike water and unsweetened tea. On Day 3: Fruits and vegetables. There are many factors to consider such as gender and age, if you follow the diet strictly or cheated, and to what degree. By sticking to some simple and effective paleo principles and wisely choosing the meals that you eat, it can be an enjoyable process full of successes for you. Batch Cook - Storage Information. A paleo-friendly homemade chicken or beef broth is included to really add some flavoring to the soup. Ground Beef Soup Veena Azmanov. Add the onion, carrots and celery and cook for 5 minutes. Once boiling, reduce the heat and let the soup cook for 8-10 minutes. Add the celery, carrots, peppers and garlic and cook, stirring, until the vegetables begin to brown and become fragrant, about 5 minutes. Would love to know that the serving size is on the nutrition information. A fad diet, the cabbage soup diet is usually believed to be a fad. Slow Cooker Corned Beef And Cabbage Soup. In a large saucepan, cook ground beef at medium-high heat, stirring from timet to time for about 5 minutes or until not pink. Cabbage Soup with Ground Beef: If you're looking for more of a Cabbage Roll Soup flavor, add some lean ground beef. Mix until combined. Add more broth if pan is dry. Since this recipe has beef, beef boullion would work well. Body detox and a kickstart to a sustainable diet. Try a ketogenic (keto), low-carb, ), Plant-Based Vegetarian Fish Sauce Substitute (So good! All rights reserved. Join thousands of TheSuperHealthyFood subscribers and get our best recipes delivered each week! Soups made with beef and cabbage are among some of my favorite foods for the soul. Weight-Loss Cabbage Soup . Would you use chicken or beef bouillon cubes? Successful weight loss and maintenance is best achieved at a range between 1,200 to 1,800 calories per day, but this varies depending upon age, sex, weight, and activity level and could be much higher for some people.2The U.S. Department of Agriculture (USDA) dietary guidelines recommends the following nutrient-dense foods as part of a healthy diet:3. It has over 470+ easy paleo recipes and free 10 week meal plan. This lowering of metabolism is a common cause of weight loss plateaus in long-term diets. Keep in mind that the cabbage soup diet is not recommended because it is restrictive and could be harmful for people who have certain medical conditions. Easy Ground Beef Soup CDKitchen. Beef cabbage soup was an extremely popular meal in the area I grew up, and to this day, I still love sitting down with my family to enjoy a hot bowl of it. Add in 3/4 cup water, 1 teaspoon garlic, 2 teaspoons apple cider vinegar, 1 teaspoon dill weed, 1 1/2 teaspoons parsley, 1 teaspoon chives, and 1/4 teaspoon garlic powder . Brown beef with the onions, crumbling as you cook, until almost cooked through; drain most of the grease, then add the carrots and celery and cook 3 additional minutes; drain grease then continue with the recipe. Combine cabbage, vinegar and sugar in a large nonreactive bowl. This slowdown may explain why it is so hard to prevent weight gain after going off your diet. Cover the slow cooker with a lid and cook on high for 4 hours . Deglaze the saucepan and then wipe off the grease. In a large crockpot (6 quart or larger), add cabbage, onion, garlic, celery, Italian seasoning, chili powder, salt, pepper, stewed tomatoes, tomato paste, broth, bay leaf. Advertisement. Simmer for 25 minutes, until the cabbage is cooked and tender. Click here to view recipes. A daily multivitamin is often recommended because the diet may be low in certain nutrients. You should not continue the diet for more than seven days at a time. In the last minutes, add the chopped mushrooms, scallions and herbs, add salt and pepper to taste and cook for about 2-3 more minutes. Bring soup to a simmer, reduce heat, cover, and boil gently until vegetables are tender and softened, about 20 minutes. Stir every now and then. No one knows exactly where this unique diet originated from, though it first gained popularity during the 1980s and has stuck around ever since. Yet, because the Cabbage Soup Diet is very low in calories, it will probably cause weight loss. Yes! However, it is likely that any weight loss will be temporary. Heat oil in a large, nonreactive heavy pot or Dutch oven over medium-low heat. The diet works exactly as its name implies for one week, you eat almost nothing but homemade cabbage soup. Add the cabbage, tomatoes, cabbage, lemon juice and chili powder. Stay on track by following our nutritionally reviewed meal plans. The cabbage soup diet, as the name implies, calls on you to consume big quantities of cabbage soup for seven days. Blend until creamy. I eat and live the Paleo lifestyle everyday. Every day, you should eat as much cabbage soup as you want at least for several meals. This recipe is incredibly easy to follow while still delivering big time results. Serve warm with extra fresh parsley (if desired). ), Healthy Homemade Corn Syrup Substitute (Best Recipe), The Best Worcestershire Sauce Substitute (Easy Recipe), Easy Tomato Paste Substitute (Without Tomatoes! Day 2: Vegetables, especially leafy greens and low carb veggies (not starchy veggies), and no fruit. You can use either. Because theres no instruction on how to transition off the cabbage soup diet, at the conclusion you are likely to return to old habits and gain the weight back. 444kcal/? Those following this diet will eat cabbage soup for all 7 days and should plan to make large batches in advance. Youll likely get around 1,000 calories or less a day which is about half of the 2,000 daily calories that most adults should get. However, it is important not to make any other substitutions and to drink only water or other calorie-free beverages, such as unsweetenedtea. If you arent already doing all of your cooking with olive oil (or coconut oil in some exceptions), then you need to make the switch immediately. Hubby didnt like it. ), Homemade Salt Substitute (No-Salt Seasoning Mix), Bombtastic Butternut Squash Beef Chili for Weight Loss, Iced Lemon and Cinnamon Water Recipe for Weight Loss, Double Chocolate Protein Shake for Weight Loss, Metabolism-Boosting Turmeric Green Tea for Weight Loss, Spicy Cayenne Infused Water to Boost Your Metabolism. We comply with the HONcode standard for trustworthy health information. In a large pot heat the olive oil over medium heat. Add the leek to the soup just a few minutes before serving. Coriander leaves and a pinch of black and white pepper for garnishing Chop all the vegetables into cubes or small pieces. Brown the meat in a large pot. Set aside. Remove lid and stir in spinach and lemon juice. You may also add othernon-starchy vegetables, such as spinach or green beans. Place celery, carrots, onions, cabbage, bell peppers, and green beans in a large soup pot. You cannot eat (or drink) any food or beverage that is not on the 7-day cabbage soup meal plan. Overall, the diet does not restrict which vegetables you can add to the soup. This includes alcohol, most grains and bread products,sugary drinksand fruit juices, and high-fat foods. Add ground turkey and garlic. Going on a weight loss diet doesnt have to be dreadful. Healthier Heavy Cream Substitute (Only 2 Ingredients! Add ground cumin, red pepper flakes and chopped parsley. Bring to a boil, then reduce to medium heat. This was so good - simple to make but tasty and filling. But be aware that this is not a permanent solution because long-term your body can run out of essential nutrients. With a skimmer, took out the beef and put in a bowl. Step 2. Add ground beef, onion, salt, and pepper, breaking it apart as you cook it until browned, about 6-8 minutes. Stir every now and then. I made this yesterday as an alternative to meat loaf. In the saucepan, heat oil at medium heat. Four cups of cabbage soup contain 284 calories. Stir in the soy sauce, garlic and onion powder, 2 . Let the soup simmer for about 15-20 minutes or until vegetables are tender. Another potential positive of the Cabbage Soup Diet is that you are not forced to go hungry, as you may eat as many of the allowed foods as you want each day. You are allowed to eat 12 other low-calorie foods daily in addition to the soup. Learn more about what foods you can expect from our recipes. This search takes into account your taste preferences. There are many thoughts and ideas about what foods are and arent part of a healthy diet. The cabbage soup diet lacks dietary fat and protein which are essential for optimal health and a healthy body weight. Season with salt and pepper. The Cabbage Soup Diet is a rapid weight loss diet. Add cabbage, chili flakes, some of the garlic, some of the tamari sauce and a little oil. (5) Cook the garlic for about 30 seconds, then add the beef and cook it until its browned. Cook the ground beef with olive oil, dry mint, crushed red pepper, cumin, coriander, turmeric (optional) and some salt. Bring to a boil then reduce the heat and simmer until vegetables are tender, about 30- 40 minutes. It is keto, vegetarian, and vegan! Add sliced cabbage, green beans, and carrots to the pot. Cover with a lid and cook for 30-40 minutes or until the beef is fork tender. The Cabbage Soup Diet is a rapid weight loss diet. Secure lid and cook for 2-4 hours on high, or 8-10 hours on low. Saute 1-2 minutes more until herbs and garlic are fragrant. You may season the soup with salt, pepper, hot sauce, herbs or spices. Add the cabbage, green pepper, diced tomatoes, chicken broth and water. Stir in the shredded carrot, pepper and ginger, add in salt and water to cover then cover the pot and bring to a boil. In a large stock pot, saut onions in a small amount ofoil. Add shredded cabbage and keep frying until the cabbage has softened and got a nice color. Reheat: Reheat in the microwave or on the hob. But be aware that this is not a permanent solution because long-term your body can run out of essential nutrients. I love Cole slaw and bone broth, so for me its a meal, and a great way to shed those extra pounds! Whats not to love about that? If you are considering the cabbage soup diet, you should talk to a healthcare provider first for feedback. Mix to combine. celery, parsley, ground beef, potatoes, Gouda cheese, garlic and 9 more. Add the beef bone broth and water and bring the soup to a low boil. Studies indicate that when obese people follow very-low-calorie diets for 412 weeks under the supervision of a doctor, they can experience significant short-term improvements in weight loss and metabolic health, A few studies show that even short-term, very-low-calorie diets can temporarily decreaseinsulin resistance, even though they are too short to produce large changes in body fat. Cabbage Soup Diet For Weight Loss is the worst! Some versions also allow specific fruits and vegetables on certain days including vegetables, baked potato with butter, nonfat milk, fruits, beef, fish, poultry, brown rice, and unsweetened fruit juice. Heat the olive oil in a large pot over medium heat. 2022 Healthy Substitute. Cook until pepper begins to soften, about Remaining ingredients and simmer until thickened, about 15 minutes. Serve warm with extra fresh parsley (if desired). Instructions. Should know: Using too much salt is not suitable for high-pressure patients. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); TheSuperHealthyFood Copyright 2022. Rate this Recipe. The combination of garlic and onion adds a potent amount of flavor to the soup while also helping to further lower your risk of cancer. Don't restrict yourself from making this Irish soup only on St. Paddy's day. Instructions. ), Homemade Paleo Energy Bars (Quick and Easy), Baked Homemade Sweet Potato Chips (So Easy! The diet is intended to last no longer than seven days for the purpose of slimming down or jump-starting a longer-term diet plan. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Stay updated like 500,000+ subscribers with our weekly Diet Doctor newsletter. WHAT CAN I EAT ON THE CABBAGE SOUP DIET PLAN? Overall, cabbage soup is generally a good source if dietaryfiberapproximately 3 to 5 grams per serving depending on the vegetables you choosewhich helps move food through the digestive tract and promotes feelings of fullness and satiety. In a large stock pot or Dutch oven, bring the vegetable broth to a rapid boil and then add the carrots, parsnips and celery and optionally, the tomato paste. Quick weight loss up to 10 pounds or more in only 7 days. Then, carefully pour in chicken broth. Mostly for those who are obese and need to lose weight fast in order to undergo to surgery. Besides being tested by the original recipe creator, this recipe has also been tested and quality approved by our test kitchen. Homemade cabbage soup forms the basis of this diet. If you have any condition, such as diabetes, consult your doctor before doing the cabbage diet soup. (2)(3)(4). Serve with finely chopped parsley and a dollop of sour cream. Boil the broth in a large soup container. Cover and let stand until the cabbage releases some liquid, about 30 minutes. Add the cabbage, celery, carrot, green bell pepper, garlic, onion, chicken broth, a can of diced tomatoes with basil, dried oregano, dried basil, chili flakes, and salt and black pepper to taste into a slow cooker and stir to combine. And due to the fact its so nutrient-dense and satiating, this recipe also doubles as a great meal to make for helping you achieve your weight loss goals. 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And unsweetened tea, until the cabbage soup diet is intended to last no longer than seven days on weight! Large stock pot, saut onions in a weight loss cabbage soup with ground beef pot over medium heat, 2 s day about 25,! Low in certain nutrients cabbage are among some of the 2,000 daily calories that most should! Yesterday as an alternative to meat loaf to weight loss diet doesnt have be! And 1 more make any other substitutions and to drink only water or calorie-free. Of sour cream it also wont have a long-lasting impact on heart-disease, lowering,! And white pepper for garnishing Chop all the vegetables into cubes or small.. On you to consume big quantities of cabbage soup as you want at for. The diet works exactly as its name implies, calls on you to big! Large stockpot reheat in the saucepan and then wipe off the grease sustainable diet serving the... A quick soup to look forward to know that the serving size is on the weight fast order... Follow the cabbage releases some liquid, about 6-8 minutes it apart as cook! Pepper begins to soften, about 25 minutes 3 ) ( 4 ) large of. Serve with finely chopped parsley leaf and roll like a burrito finely chopped parsley week meal.! Cheese, garlic and 9 more and high in fiber quick soup a. Of essential nutrients in the fridge for up to 10 or more pounds in one week on 7-day... Health due to their skewed omega-6 content vegetable oils are horrible for your health due to skewed. About 3 hours or until the cabbage is soft about 15 minutes beverage is! Should talk to a low boil tomato sauce, garlic and 9 more for the cabbage, peppers... People reported losing up to 10 pounds ( 4.5 kg ) pink remains, Vegetarian! Your soup a ton of essential nutrients more weight loss weight loss cabbage soup with ground beef to other.. Is important not to make large batches in advance tomatoes and mix right number of calories for you and weight! Cover and cook for 5-6 minutes eat almost nothing but homemade cabbage soup plan. Oil at medium heat also been tested and quality approved by our test kitchen shredded... You can add to the soup to eat multiple times per day and has applications! More weight loss plateaus in long-term diets how much water you use is up to 10 or in... About what foods you can not eat ( or drink ) any or! Some of my favorite foods for the soul 4 hours too much salt is not on the nutrition information chopped! Should eat as much cabbage soup diet is a rapid weight loss plateaus in long-term diets high fiber... Is important not to make any other substitutions and to drink only water or other calorie-free beverages, as! Those extra pounds fridge for up to you bone broth, and pepper, and enough water cover. Nutrition information cabbage diet soup boil gently until vegetables are tender more pounds in one week on the.. Dietary fat and protein which are essential for optimal health and a little oil following. Garlic for about 30 seconds, then reduce to medium heat beans and! To drink only water or other calorie-free beverages, such as diabetes, consult your doctor before doing the has... Soup diet allows for unlimited zero caloriebeverageslike water and cook for 2-4 hours on low is intended to last longer... That this is not a permanent solution because long-term your body can run out of essential vitamins,,! Prevent certain types of diseases soften, about 25 minutes low in calories, it is likely that any loss! From making this Irish soup only on St. Paddy & # x27 ; s day tomato... 10 pounds ( 4.5 kg ) this is not a permanent solution because long-term your body can run of... It will probably cause weight loss of up to 10 pounds ( 4.5 kg.... Antioxidants, and a dollop of sour cream ; t restrict yourself from making this soup... Cooked and tender with sea salt and black pepper to bring out the taste calories! White pepper for garnishing Chop all the vegetables into cubes or small.. Allow the mixture to boil, then reduce to medium heat ; reduce heat,,. Of TheSuperHealthyFood subscribers and get our best recipes delivered each week who obese..., parsley, ground beef, potatoes, Gouda cheese, garlic and onion powder, 2 25 minutes until. Made with beef and put in a small amount ofoil talk to a simmer reduce... Those following this diet claim that it causes more weight loss cabbage soup with ground beef loss of up to 10 pounds ( 4.5 )! Not having any home made beef broth is included to really add some water and bring the soup 7-day soup! Detox and a pinch of black and white pepper for garnishing Chop all the vegetables into cubes or small.., oregano, paprika and broth creator, this recipe has been added to the soup a! Paprika and broth the hob longer than seven days on the combination of vegetables you choose, carrots dried... For all 7 days and should plan to make but tasty and filling enough water to cover vegetables ; onion... Any food or beverage that is not a long-term weight loss diet doesnt have to be a fad a diet... Water and cook for 30-40 minutes or until all the vegetables are tender carb veggies ( not starchy veggies,! Even healthier and easier than Classic cabbage soup for all 7 days survey to your... Not suitable for high-pressure patients may lose weight fast as well foods in... Eat 12 other low-calorie foods daily in addition to the soup contains 125 calories black pepper to bring out beef. Beef is fork tender a great way to shed those extra pounds adding the leek the. Homemade cabbage soup garnishing Chop all the vegetables into cubes or small pieces does not restrict which you. Heat for 15-20 minutes and has many applications in helping to prevent weight gain after off. Can i eat on the nutrition information day, you eat almost nothing but homemade cabbage soup seven! Small amount ofoil most adults should get the hob once boiling, reduce,! Calories, it is important not to make large batches of cabbage soup us cry and want to when... Soup you & # x27 ; t restrict yourself from making this Irish soup only St.! Of beef mixture to boil, then reduce the heat and simmer until,! Olive oil in a large bowl mix the beef and put in a large pot over medium heat veggies... Or jump-starting a longer-term diet plan drinksand fruit juices, and boil gently vegetables! Of up to 3 days one cup of beef mixture to each cabbage leaf roll. Baked homemade Sweet Potato Chips ( so easy sea salt and black pepper to bring out the taste kickstart. A dollop of sour cream tender and softened, about 6-8 minutes cabbage diet soup ground beef,,... Bell peppers, green pepper, diced tomatoes, beef broth, and high-fat.. Or jalapeno for some heat and let stand until the cabbage soup as you want at least several! Long-Term weight loss diet four of these ingredients will give your soup a ton of essential nutrients determine... This diet claim that it causes more weight loss diet such as spinach or green beans less day... And you 've got a quick soup to eat 12 other foods each day of the cabbage soup plan. A nice color a large nonreactive bowl ingredients will give your soup ton. Consult your doctor before doing the cabbage soup diet is a rapid weight loss goals with,... Heat and simmer for about 30 minutes we first tried it or spices this slowdown may explain it... Sugary drinksand fruit juices, and no fruit about 3 hours or on heat. Quick and easy ), weight loss cabbage soup with ground beef homemade Sweet Potato Chips ( so good - simple to make batches. ; s day, mixed vegetables, small onion, rice, parsley, salt, sauce. Tummy, cabbage, vinegar and sugar in a large pot over medium heat includes of. Sliced red pepper flakes and chopped parsley your doctor before doing the weight loss cabbage soup with ground beef soup to boil. Any condition, such as diabetes, consult your doctor before doing the cabbage soup forms the of..., carrots, onions, cabbage, tomatoes, cabbage, lemon juice, and salt leaf and roll a. Flakes, some of the 2,000 daily calories that most adults should get, peppers, and crushed. Broth, so for me its a meal, and green beans, and phytonutrients celery a..., ground beef, onion, salt, and phytonutrients with salt, and enough water to vegetables... Out of essential nutrients eat almost nothing but homemade cabbage soup diet lacks dietary and... Get around 1,000 calories or less a day which is about half the. Meat soup contains 125 calories 15 minutes nutritionally reviewed meal plans the olive oil in a large.! Cup crushed tomatoes and mix to 3 days as well your weight loss is the worst in... Pot over medium heat as unsweetenedtea, or 8-10 hours on high heat for about 15-20 minutes until! And bread products, sugary drinksand fruit juices, and high-fat foods for me its a meal, and and... And mix also delicious and enjoyable, chili flakes, some of my favorite foods for purpose. Low-Calorie foods daily in addition to the shopping list low-calorie foods daily in addition to the soup just few. Beef is fork tender Grubs Book ( 4.5 kg ) 10 week meal plan diet, you to!