Hearty enough to serve for dinner - this will become a family favorite in no time. I recommend one or all - black pepper, walnuts, fresh herbs such as cilantro, dill, or parsley, chives. Place the lid of Instant Pot. Taking only 30 minutes to prepare and cook, this soup is one of my go to dinners as it's ready in no time. WebKeep it vegan by using oil & coconut milkor use butter & heavy cream to make a rich, comforting cream of sweet potato soup. Please Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. This simple fall soup has lots of wiggle room, so have fun with it! The flavors are so warm and comforting, youll be craving them long after your bowl is gone. There is no additional cost to you if you purchase through one of our links. I love when I have all of the ingredients in the house. Just cook the soup until the veggies are nice and soft then use a potato masher to mash the soup instead. Making your cranberry & pear filling today!! Stir in leftover turkey or chicken for a heartier soup. Defrost in the fridge.Reheat on the stovetop or the microwave. Reduce heat; cover and simmer for 12-15 minutes or until vegetables are tender (do not You can make it bigger or smaller easily. For more comforting fall soup recipes, try my Coconut Chicken Curry Soup or Easy Minestrone Soup! Lucky for me (and you), it flew right past the good idea camp straight into the surprise-your-socks-off excellent camp. Add rough chopped sweet potato, cored and peeled diced apples, 3 cups of water or stock (if using. WebIn a Dutch oven, combine the cauliflower, carrot, celery, water and bouillon. Its been fun! Then try something like a teaspoon of ground cinnamon or ginger. Add Serve with a splash of vinegar to taste and a swirl of yoghurt if youre feeling fancy. This post was shared with the #cookblogshare community, which this week was kindly hosted by Sisley at www.sewwhite.com. Leave a message below. Your email address will not be published. Cook 5 minutes, stirring occasionally, until the shallots are softened. Im calling this one a huge winter win! Cook for 2 minutes while stirring. You can even serve this easy sweet potato soup hot or cold. The main issue is lunch options. This is my preferred method: If youd rather boil your sweet potatoes, you certainly canthey just wont turn out as sweet and caramelized. An award winning amateur baking and travel blogger living in Brighton via London & Yorkshire. Mix everything well. With 1000+ beginner kitchen gadget recipes, we will teach you how to cook smart with your favourite kitchen gadgets. Today were talking good ideas, really bad ideas, and a Spicy Sweet Potato Soup thatll punch this cold winter weather in the face! This silky vegan Sweet Potato and Carrot Soup with coconut milk is comforting and nutritious. That soup look beautiful, and delicious! Reduce heat to medium-high and let them boil for 30-45 minutes (depending on their size), until fork tender. Try more recipes from the blog: Thai Butternut Squash SoupChicken Khao SoiLaksa SoupChickpea Cauliflower Curry. A finishing swirl of Sriracha adds just the right amount of heat to warm you from the inside out. Blend it in batches; the blender should only be half full. Taste and adjust salt, and add more lemon juice (if needed). September 21, 2020 by Courtney 10 Comments This content contains affiliate links. Most shops have them, but due to my (completely rational) hatred of cucumber and not being keen on cold egg, its better to make my own. Rather than using the oven for an hour, you can boil and saute everything on the stove to get the cooking done in half as much time. Basil for the garnish (optional). 5-Ingredient Blended Sweet Potato Soup Simple Vegan Sweet Potato Soup Recipe! Honestly, I'm obsessed with curry and coconut milk combo. Melt butter in a pan over medium-high heat. Serve in a bowl with a swirl of sriracha and chopped cilantro. If youre interested in reading the feature its now up on the website and you can see it here. Bennington, VT 05201. Taking just 30 minutes to cook, this delicious soup can easily be doubled up to feed a crowd. Blend the coconut sweet potato soup with an immersion blender (4). Until the carrots are cooked through. Remaining recipe remains the same. A food blog with fresh, zesty recipes. Herby, Savory Sweet Potato Mash How to Make Sweet Potato Mash There are SO, Sweet Potato Coconut Curry Lentil Soup Green Lentil Soup Recipe If you think of, Your email address will not be published. I've blogged about food, lifestyle and travel since 2013. Very easy to make and the taste is excellent! If the soup looks a little thick, add some extra stock or water to thin down to the desired consistency. Stir in the shallot and sweet potatoes. But healthier and vegan. Post content including video and photos are copyright protected. If you wish to add a touch a spice to this soup, this is easily done. Heat oil in a large pot over medium heat. Place a folded kitchen towel on the machine and hold it steady with your hand. Stir occasionally and cook for 5-8 minutes, until the onions are translucent. Winner - Best Food Blog - Bloggers Blog Awards 2016 Cook 5-10 minutes, until the cheese is melted. Transfer the soup to a blender or food processor or use an immersion blender to puree it until smooth. Alternatively add a spoon of curry paste - a Thai red curry paste would work really well in this soup. Tag your projects with #neighborfoodies! Sweet potatoes are called yams in some areas in the South, but yams are another sort of tuberous root vegetable. Stir and cook on low for 6-8 hours. It is best to know how hot your chilies are and use them accordingly. Here are some suggestions: parsnip; butternut squash; pumpkin. Saut onion in olive oil over medium heat until softened. Easy Instant Pot Chicken Stew With Potatoes. Ladle hot soup into serving bowls. With a protein of your choice, these simple 5 ingredients can yield a flavorful curry without need to follow any recipe. Ill be doing a different soup this next week, maybe not quite so autumnal but again, its a cheap way to get a load of veg and it tastes good. I love sweet potato, it's so good for you plus I can't actually eat normal potato as I'm intolerant to it so this is an excellent recipe for me to find. Not only flavorful, these herbs and spices are good to warm you from within, help fight flu season and harsh winter weather. Before serving increase slow cooker temp to high. Curried sweet potato soup with coconut milk Sweet potatoes simmered in spices and coconut milk My Indian Taste coconut milk, red chillies, coriander Garlic. Blenders should only be filled half full to avoid a steam-splosion. I recommend using a sweet yellow onion or a white onion for this recipe. Thanks for this quick soup idea. Then, saute diced onion for 4-5 minutes, adding whole prunes plus orange juice & zest to saute for the last 2-3 minutes. In Step 3, add 1 cup extra stock and boil covered(with lid on) on medium-high until sweet potatoes and apple are tender. However, you can substitute it with. Roast everything in the oven, or boil/saute everything on the stove for a quicker cooking process. Stir well. Place on a baking sheet and roast 45-60 minutes (depending on size), until cooked through and tender. Probably the best soup I've ever made. Thanks for sharing your thoughts. The apple added a nice fresh flavor! The flavor is Asian inspired with a mix of ginger, chili pepper, and Chinese Five Spice complimenting the mild sweetness of the sweet potatoes. Spice works well with the sweetness of the sweet potato, carrots and coconut milk. How to Make Creamy Sweet Potato Soup with Coconut Milk. Have a look around at our 700+ tried and true recipes. If you're not keen on coconut milk its fine to use a splash of heavy cream as an alternative. Transfer the creamy soup to another container and repeat with the second batch. Highly Commended - Best Food Blog - Great British Food Awards 2016, 2013 The Bearded Bakery. Cook: Pour in the vegetable broth, and bring to a boil (2). Learn how to make a creamy sweet potato soup with coconut milk and roasted sweet potatoesplus a satisfying burst of sweetness from roasted prunes. Add chopped sweet potatoes, dried oregano, paprika, sea salt, ground pepper and cayenne pepper, if using. Thanks so much Melissa. Sweet Potato Soup is also great for anyone recuperating from illness. Use a fork to poke holes on all sides of each sweet potato, with the skin on. Web(Based on Use in Commerce) Baked beans; Boiled and dried fish; Canned fish; Cooked beans; Crab cakes; Crab meat; Crabs, not live; Fish cakes; Fish preserves; Fish, canned; Fish, not live; Fish, tinned; Fishmeal for human consumption; Flakes of dried fish meat (kezuri-bushi); Frozen fish; Frozen shellfish; Fruit-based filling for cakes and pies; Nut INGREDIENTS FOR SWEET POTATO SOUP. Place the lid on the soup maker and cook for 28 minutes on the chunky soup setting. Serve with a dash of vinegar to taste and a swirl of yoghurt if youre feeling fancy. If you have any questions or would like to work with us, please email at [emailprotected]. If you don't have one of those that's no problem either. Step 2: Add the carrots, sweet potatoes, pumpkin puree, apple and vegetable stock. And I loved the spices in this soup. Tip: If you ever need to make a curry-in-hurry? Hearty enough to serve for dinner - this will become a family favorite in no time. So very creamy and wonderful! Add curry powder, thyme and saute for 2 more minutes stirring often. This Vegan Sweet Potato Soup flavored with creamy coconut milk is the most requested soup of any I make. It's always nice to serve some crusty bread served alongside. Let me know if this answers your question. I will make it for sure! Before storing, be sure to let your soup cool completely. (Or serve and enjoy cold.). Ive jumped in head first and Im as good as swimming in the piles of coloured leaves after a few of the things Ive made this week (more of those to come soon). Every sip will warm you head to toe. Re-heat the soup in a pot on the stove over a low heat and warm up gently until piping hot. Copyright 2022 The Fast Recipe Food Blog, Spicy Sweet Potato, Coconut and Chili Soup, or 1 teaspoon crushed red chili flakes, Note 3. Heat the olive oil in a large soup pot over medium heat. Love love loved the addition of apple in this curried sweet potato soup recipe! Keep simmering for 10 minutes. Remove the skillet from the heat. Add all soup ingredients to a blender and blend for 1-2 minutes, until pureed and creamy. Savory Sweet Potato Mash | Whole30 & Paleo, Sweet Potato Coconut Curry Lentil Soup | Vegetarian & Dairy Free. Thanks so much for commenting. Your email address will not be published. Toppings: add a squeeze of fresh lime to the soup just before serving for a fresh burst of citrus zing. Garnish with toppings of choice. Quick Release, open the lid. Thyme, parsley and cilantro would work well. By continuing, you accept the privacy policy. I know, feels like such a win doesn't it! document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to mind over munch! The thing I love about recipes like this is how scalable they are. Thank YOU Tammi! Place the containers in the freezer for up to 3 months. Coconut milk imparts the meal with the best flavor, but you can replace it with heavy cream or a vegan cream alternative, like soy, almond, or oat cooking cream. To make this creamy sweet potato bisque, youll first need to bake sweet potatoes until theyre tender and cooked through. This Vegan soup contains no dairy or gluten and is suitable for anyone following a dairy or gluten free diet. But if I have to make it, I would use stove and saut pan for Step 1 and 2. 2011-2022 - Chef De Home. Easy to prepare, it's finished with a dash of rice wine vinegar for a subtle hint of sweet and sour. Hi there, could you use a slow cooker for this recipe? Ingredients. If needed, thin with additional broth. Add the crushed garlic, carrots, sweet potatoes, coconut milk and stock. I actually made a similar one recently, so good. The sweet potato adds heartiness, creaminess and a natural sweetness, and the coconut milk adds even more creaminess. The chili powder and smoked paprika add a savory flavor that complements everything (and makes it not a dessert soup, because sweet potato + coconut could totally = dessert). Stir in the curry paste and heat for 1 minute, then whisk in the coconut milk and vegetable broth. Bring to a boil, then reduce heat to low and simmer for about 5 minutes. Remove the skins from the sweet potatoes and cut into bite size chunks. Nutritional information is provided as a courtesy only and should be taken as an estimate rather than a guarantee. Instructions. This silky vegan Sweet Potato & Carrot Soup is comforting and nutritious. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Your email address will not be published. I used the above process for my creamy sweet potato soup because I personally love the taste and smell of onions sauteed in butter. In a saucepan over medium heat, saute onion in butter (o roil) for 4-5 minutes. I make it every two weeks! Herbs: add a lovely burst of freshness to any soup, stir some fresh herbs through towards the end of the cook. This is the finished product, the safety and hygiene that you make yourself, and the sweetness of a summer for your children. Steep tea. Saut another 5 - 7 minutes. Once cooked, cool the soup and place in the fridge in an airtight container for up to 3 days. When ready to serve defrost the soup and place into a pot and warm gently until piping hot before serving. Serve with a dollop of Greek yogurt, toasted pecans, diced prunesor whatever you like! With ginger, thyme and curry powder.. this sweet potato soup packs a punch of curry flavor and is supper healthy. But this community, which is built around evidence-based mindfulness and nutrition, always prioritizes supporting you in a compassionate and meaningful way. WebIn a Dutch oven, combine the cauliflower, carrot, celery, water and bouillon. Hours: Monday-Friday | 7:00 am 6:00 pm Taste the soup and add salt as needed. Step 2: Add the carrots, sweet potatoes, pumpkin puree, apple and vegetable stock. Remove from heat and carefully blend until completely smooth (this may take 1-2 minutes). If you've been overeating rich foods, this simple soup is like a healthy re-set in a bowl. If we are not and you use Pinterest then follow us. Add the grated sweet potato and stock, then bring quickly to the boil, simmering for 5 mins until the potato is tender. Remove the soup from the heat, stir in the coconut and seasoning, then cool briefly before whizzing with a stick blender until smooth. Sprinkle with coriander and serve with warm naan breads. I substituted butternut squash for sweet potato which was also very tasty. Hi there! In a large saucepan, melt butter. If youre just meal prepping for the week or storing leftovers, transfer to an airtight container and store your sweet potato puree soup for 5-7 days in the fridge. In fact all root veggies work well. Over medium heat, warm the remaining tablespoon of oil in a heavy bottomed pot, such as a Le Creuset. Thanks Deryn! Write a comment below and share with me. This soup is my everything!! For a gluten free sweet potato soup, ensure that you use gluten free vegetable stock. Sometimes I add shrimp or spinach or shredded chicken. Roast sweet potatoes at 425F (220C) for 45-60 minutes, until tender and easy to pierce with a knife or fork. Heat the oil in a large soup pot over a medium-high heat. Don't worry about chopping the veggies neatly for this soup since it will all be blended. Such a lovely summer soup. Required fields are marked *, Notify me if there is a reply to my comment. If you're short of time it's fine to use ready peeled and chopped onion and sweet potato. 3. See Note 1) with 1/2 teaspoon of salt. Sweet potato, coconut & chilli soup is warming, creamy and has a nice little kick. Add orange zest & juice of an orange. Yams have bark-like, brown skin and starchy flesh. Cover and cook on low for 8 hours (if using the slow cooker). Theoretically, you can use any chili pepper you like, but the heat can vary considerably. When I first thought about a spicy Sriracha sweet potato soup, I honestly wasnt sure whether it would land in the good idea camp or the bad idea camp. This post includes affiliate links, and we earn a small commission if you purchase through these links. If you would like to use one of our photos in your editorial content, please feel free to do so as long as a link back to thefastrecipe.com is provided. (Although I think the result is less flavorful!) Once done, add minced ginger and garlic, and saute again. Add garlic and stir for 1 minute. For me, it is the perfect winter-night-dinner fix with a crusty bread on the side. Now, add boiled sweet potatoes, roasted jeera powder, red chilli powder, and vegetable stock. Welcome To Recipe This. Keep it vegan by using oil & coconut milkor use butter & heavy cream to make a rich, comforting cream of sweet potato soup. The perfect soup to serve your family in winter: its hot and warming, comforting, the ingredients are affordable, and you can make a huge batch and reheat it again and again. Leave a review, or head over to Instagram and share a photo! Heat up a large pot or dutch oven on the stove over medium heat, then add the olive oil and let it warm up for a minute or two. Other ingredients: Onion, garlic, olive oil (or coconut oil), curry powder, fine sea salt or Kosher salt, and ground black pepper. You could also finish by sprinkling over some chilli flakes. Or, for faster boiling, rough chop skin-on sweet potatoes into large chunks and boil 20-25 minutes. I have never imagined turning out a humble potato soup into such deliciousness! What a delicious and vibrant looking soup. Learn how your comment data is processed. Love added apples and ginger. If you are okay with soup not vegan, try soup with low-sodium chicken stock. I was actually surprised how much I loved the taste. Step 3: Blend until smooth. Saut onion with the olive in a large pot or large Dutch oven on a medium heat for around 10 minutes until soft. This was delicious! Sweet Potato, Shallots, Coconut Milk, Olive Oil, Cardamom, Nutmeg, Rosemary, Ginger, Cayenne Pepper, Absolutely delicious soup and very easy to make. Add the sweet potatoes and stir to coat for about 2 minutes. Red-skinned, orange-fleshed sweet potatoes. Over a medium heat, fry the onions until translucent. RecipeThis.com. 3. Web614 Harwood Hill Road. The perfect way to get it really smooth is to blend in batches and let the blender run for a while - at least 1-2 minutes. Puree the soup with immersion blender to smooth consistency. Subscribe and get our best recipes in your inbox! Heat the oil in a large saucepan or Dutch oven or medium-high heat. However, you can use low fat coconut milk for a lighter option. If you like Curry with coconut Milk? The first step is to saut chopped onion in olive oil until soft. 1 tbsp vegetable oil. If youre looking for something lighter, pair Sweet Potato Soup with That Good Salad, Columbias famous 1905 Salad, or this Kale Salad with Avocado, Cranberries, and Goat Cheese. Please note that we've linked to these products purely because we recommend them and they are from companies that we trust. In a large pot over medium heat, soften the onion in the oil. You may also wish to add a little more or less stock depending on how thick you like your soup. And finally, roast the prunes last for 15-20 minutes. Look at how creamy this soup is? Instructions Cook red onion and garlic in a large pot with canola oil until translucent. Add in the cubed sweet potato, thyme, and salt. Mix well. Add enough water to cover the sweet potatoes. Add the lid on top. Add the coconut milk. Now blend with a hand blender or let it cool off a bit and blend it in a regular blender. Its preferable to blend the soup with an, Theoretically, teaspoon of dried crushed red chili flakes is the, Coconut milk works best for the flavor. I am not vegan but have so many dietary restrictions that this soup is a lifesaver!!!! Did you try the recipe? Liquids: One can of coconut milk and vegetable stock. For some texture sprinkle over some sesame seeds or pumpkin seeds. Subscribe to the Recipe This YouTube Channel for full length recipe videos. Such a great and creative idea it is! homemade tomato sauce that I now make regularly in the soup maker, Cusinart vs Morphy Richards comparison for ideas. Creamy Curried Sweet Potato Soup with ginger, curry powder and coconut milk. Ive started on the autumn food. Its generally just a few words about how I got into baking, why I bake and where I want to go with it. Stir in the flour, salt and pepper until smooth. Wrap each potato individually in foil (to retain heat and enhance caramelization), then place on a baking sheet. 2. No problem - this vegan Sweet Potato & Coconut Soup can be easily doubled or trebled. In a blender, pure the soup until smooth. Cover and simmer for 30 minutes or until the potatoes are tender. Add homemade strawberry jam 5. Home Recipes by Course Soups Spicy Sweet Potato, Coconut and Chili Soup, Posted on Published: November 15, 2022- Last updated: December 2, 2022. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Add the peanut butter, soy sauce, broth and cup of the coconut milk. This soup looks amazing Courtney!! Add onion, garlic, ginger and cook stirring often until onions are soft and have started to brown slightly at the edges. I recommend adjusting lemon juice and salt as per taste after blending the soup. Add the onions and sweet potato. Instructions. I hope the filling turned out wonderful! Sharing of our recipes is both encouraged and appreciated via the social share buttons. All rights reserved. Return soup to pot and stir in coconut milk. Place the lid on the soup maker and cook for 28 minutes on the chunky soup setting. Not scraping the ice off your car before driving it. I tend to make a giant batch and use it over a number of days as my lunches. The sweet and mellow flavor is loved by kids and WebSweet, cool" Ingredients. Chop a yellow bell (Cook time will vary depending on their sizelarger sweet potatoes will need to cook longer.). Check out this Creamy Sweet Potato and Pumpkin Soup as well; you will love it! Simply reach for ginger, garlic, onion, curry powder and coconut milk. For Step 3, use slow cooker and cook for 4 hours or until sweet potatoes are tender (easy to puree). Bring to a boil. Increase the heat to bring to a boil, then lower the heat to medium-low, cover, and cook for 30 to 35 minutes, or longer if needed, until the lentils are fully cooked through. Add the onion and ginger; Web1. WOW! Cook Cover and cook on low for 6-8 hours or high for 3-4 hours. For other great vegan soups, try these soups that can be dairy free with just a couple of tweaks. Do you have any fun autumn recipes? Add 3 cups water, the Better Than Bouillon, and roasted squash. I like to leave my soup chunky and do 1/3 of the potatoes. Coconut milk, pure milk, whipped cream and sugar, pour into the container 6. Perfect for a cold winter day. Some Pure Milk. Add the onion, and saut until translucent, about 5 - 7 minutes. Use a potato masher or fork to mash the potatoes. document.getElementById( "ak_js_3" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_4" ).setAttribute( "value", ( new Date() ).getTime() ); 2022 Mind Over Munch. Morphy Richards Soup Maker Vs Cusinart Soup Maker. The texture is perfect for dunking, and the heat of the spicy sweet potato soup really elevates the traditional grilled cheese and tomato soup combo. This simple vegan soup also makes a deliciously light dinner option too. Thanks so much for sharing! Stir the liquid, pour it into the cream, and let the liquid cool down quickly. Easy to prepare, it's finished with a dash of rice wine vinegar for a subtle hint of sweet and sour. How to Make Sweet Potato Soup in Crock Pot: Add ingredients to slow Cooker Place diced sweet potatoes, celery, add the onion, seasonings and broth in a crock pot. Add leeks and saute in the hot butter until (about 3 medium sweet potatoes, peeled and rough chopped), (granny smith, peeled, cored and rough chopped), (or low-sodium vegetable stock. When cooled to the touch, peel skins (if desired). Almost like a Sweet Potato Bisque! Mix Ive also gone veggie for the month of October (partly in solidarity to a couple of workmates giving up smoking for Stoptober and partly because of wanting to see whether I could). Bring the mixture to a boil over high heat then reduce heat to medium and cook until sweet potatoes are softened, 7-10 minutes. Add back to pot. It also freezes like a dream - perfect for those busy weekday nights. Cook, covered, for about 15-20 minutes or Stir in the coconut milk, apple cider vinegar and cayenne pepper. Thank you! Because sweet potatoes can vary in weight I recommend you weigh them out peeled and diced to 800g as you can then make sure you dont do too many or not enough. All steps will be same for Stove Top except the Step 3. Subscribe to our email list, and never miss a single Recipe, Tip Guide, or Newsletter! Your email address will not be published. Boil whole sweet potatoes for 30-45 minutes, or rough-chop and boil for 20-25 minutes. Add the onion and carrots and cook until the vegetables are softened, about 5 to 7 minutes, stirring occasionally. 4. Season then simmer for around 20-30 minutes until the vegetables are cooked through. Sweet Potatoes always make to my kitchen table. So glad you found this and hope you love it. The sweet potatoes with the spice are just perfect! Creamy Curried Sweet Potato Soup with ginger, curry powder and coconut milk. Cook, covered, for about 15-20 minutes or until the sweet potatoes are soft (3). Delicious! Cover the pot, reduce the heat to low, and simmer 15 or until the vegetables are tender. It's so warming and delicious. This Sweet Potato Curry Soup recipe completes my hat-trick of coconut curry recipes on the blog. As with most soups, this recipe is easily frozen. I'd love to know what you think about this recipe! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Feeding a crowd? It's a definitely favorite in our house, and even the kids love it despite all the veggies. This gluten free and vegan Sweet Potato Soup features coconut milk, Sriracha, and warm spices, and is made in just 30 minutes! Spice: a Thai red curry paste is an easy way to add flavor and chili heat to this soup. Add the broth and coconut milk. Add the coconut milk, stir well and simmer for about 5 minutes. Sweet Potato & Coconut soup is a great make ahead dish. Add onion, garlic and fresh ginger to the pot and saut until fragrant and soft, about 7 minutes. WebMake a small fire, 3. 400 ml can When blending the soup you can use either a blender or stick blender. Add the sweet potatoes, ginger and spices. Mix in 1/2 tbsp of the lemon juice, black pepper. I never thought to use apple in a soup but really liked the flavor. Add coconut milk. Hi there, neighbor! All Rights Reserved. Coconut Milk - I use a can of full fat coconut milk as it adds great flavor and texture to the soup. Vegetables: the sweet potato and carrot in this soup can be replaced with any other similar veggies. Stock - this soup is made using vegetable broth but you can also chicken broth. Delicious, creamy & colorful. Slice lime into thin rings and place in your slow cooker insert or (a casserole dish) with the salt, coconut milk and chicken. Do you have feedback or a question? Home Dinner Soup Sweet Potato and Carrot Soup (Vegan). If prefer thicker soup, only use 1/2 of liquid suggested and adjust later. Place into the soup maker your peeled and diced sweet potatoes. Add the bell pepper and saute until softened and browned a bit on the edges, about 4 minutes. Your email address will not be published. If yes, how long to cook for? It's always soup season in my house - but especially when the temperature starts dropping. Season really well then simmer for around 20-30 minutes until the carrots and sweet potatoes are cooked through. Taste and adjust the seasonings according to your taste buds. Honey Butter Roasted Carrots - An Easy Veggie Side. Required fields are marked *. Spicy Sweet Potato Soup: A Very Good Idea, How to Make Creamy Sweet Potato Soup with Coconut Milk, What to Serve with this Spicy Sweet Potato Soup Recipe, Kale Salad with Avocado, Cranberries, and Goat Cheese. The sweet and mellow flavor is loved by kids and it's a great way to up their veggie intake. Dont forget to click the bell icon to be notified when we upload a new video. Cook: Pour in the vegetable broth, and bring to a boil (2). Designed by Savita Verma. Staying up until 3 AMon aTuesdaynight binge watching old episodes of The Office. How did you get into baking? Thanks so much for your comment. Roast everything in the oven, or boil/saute When cooled to the touch, peel skins. Learn how your comment data is processed. Once the soup is made, allow it cool completely, before decanting into containers suitable for the freezer. In a pinch you can also use jarred or frozen ready minced garlic, which is so handy to keep in your kitchen. For example swap the sweet potato for squash instead. My key tip is dont skip the vinegar as it really adds a lifts the flavor and adds a brightness to the soup. Once done, add minced ginger and garlic, and saute again. You could also use white wine vinegar or apple cider vinegar. First, roast sweet potatoes at 425F for 45-60 minutes. Simply bring a large pot of salted water to a boil, then add whole sweet potatoes with the skin on. I love sweet potato soup paired with coconut milk, perfect for fall & Thanksgiving holidays! This smooth sweet potato, coconut, and chili soup is made with just a few simple ingredients and is ready in less than one hour. Bring to a boil and then allow to simmer with the lid ajar over medium A food processor also works well. Sweet potatoes have red skin and orange or yellow flesh, and they are softer and sweeter. Winner - Best Food Blog - Bloggers Blog Awards 2017 Ingredients can vary and the Family Food Kitchen can't guarantee the accuracy of this information. What I mean to say is, for Step 1, saut aromatics in on stove in a heavy-bottom deep pot. 3) Has healthy curry flavor with ginger and thyme. Always adjust seasoning to taste. Add onions and saute for 3 minutes. Rice Wine Vinegar - adds just a note of sourness to balance out the sweetness of the sweet potato, carrot and coconut. 1 red onion, chopped. (Or, peel & quarter onion, rub with oil & salt, and roast at 425F for 30-35 minutes.). Learn how your comment data is processed. What an incredible recipe. Stir frequently so that onions and garlic dont burn. Add the sweet potatoes, chili paste, ginger, Chinese Five Spice, and broth. Add the onions, bell pepper and carrots and cook, stirring until the vegetables soften, about 5 minutes. Please note nutritional information for my recipes is calculated by a third party service and provided as a courtesy to my readers. Spicy sweet potato, coconut, and chili soup a smooth and flavorful bowl of soup to keep you warm on a cold day. I like to make a big double batch, enjoying some now and freezing the rest for a quick meal later. I love this with butternut squash too - sounds super tasty. How to make minestrone soup with veggies, beans, & pasta in just 40 minutes. Add the sweet potato cubes, cinnamon, curry, ginger, and remaining salt. Im good with this anyway as I try to make my lunches each week as it is. Add the ginger, garlic, and curry paste, then saute another 2 minutes. Season well and serve garnished with fresh coriander. Yummm!! Fax: (802) 447-8291. The touch of red wine vinegar does the trick! I hope it helps. Dinner, Lunch, Lunch & Dinner, Main Course, Soup. 1 red chilli, deseeded & chopped (if you want to make it hotter, add a 2nd) 2 cloves garlic, crushed. Phone: (802) 442-8136. Its thick and hearty, but with a smooth richness that comes from a swirl of coconut milk at the end. Cant make it now? Heres everything youll need to make this sweet potato coconut soup: Onion. It might not be traditional, but I think the best pairing for this creamy soup is an Air Fryer Grilled Cheese. Yes, definitely! Bring to a boil. What is your favorite way to enjoy Sweet Potato? Stir in the coconut milk and allow to simmer for a few minutes. Where do you put the thermometer in a turkey? Not to be confused with yams, which arent sweet potatoes at all. I couldnt get it out of my mind, so I finally just decided to go for it. Heat the oil in a large Dutch oven over medium heat. Refrigerate in an airtight container for 3-4 days.Freeze the coconut sweet potato soup for up to 3 months. Add the green onion and saute for an additional minute. Thanks so much for your comment Janice, yes I'm all about the soups at the moment too. Thank you. Bring to a boil. I'm interested to give this a try. Now, add boiled sweet potatoes, roasted jeera powder, red chilli powder, and vegetable stock. Seasonings bring out the flavor of curry and coconut milk. I was nervous to share this with the Mr. since he usually wrinkles his nose at the word vegetarian, but he shocked me and the rest of the world by scarfing down an entire bowl and commenting on multiple occasions how much he enjoyed this soup. Make sure the sweet potatoes are fully cooked and tender before blending or they might make your soup lumpy. Add the garlic, turmeric and cayenne and stir until fragrant, about 30 seconds. Thanks so much for your comment Jo. Add the chilli and garlic, frying for a few seconds before adding the sweet potato. However, sweet potato and coconut also pair really well with chili, cinnamon, ground cumin and fresh ginger. I love coconut milk, this soup looks very delicious and warming. Save my name, email, and website in this browser for the next time I comment. This Spicy Sweet Potato Soup is rich and creamy, with warm spices and a pleasant heat. Or check out What to Serve with Potato Soup; you will find 25 delicious ideas in that post. Follow rest of the steps as-is. And remember to save this recipe to your Pinterest too! Seriously, this stuff will knock the teeth right out of the polar vortexs mouth. Oh and did anyone catch Reveal Mag last week? Perfect for the season. Remove from the heat and stir in the cilantro. Pour in the vegetable stock and bring to a boil. Today's Sweet Potato Curry Soup is special for three reasons; 1) it gets natural sweetness from apples. The texture of this is similar to a creamy tomato bisque, like this Fresh Tomato Soup. High five! All Rights Reserved, Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Organic Sweet Potato Chili and Coconut Soup Recipe | Moral Fibres - UK Eco Green Blog, 1 red chilli, deseeded & chopped (if you want to make it hotter, add a 2nd), fresh coriander leaves (optional to garnish). Gluten Free, vegan, dairy-free, soy-free, refined sugar-free. Place prunes in a single layer in an oven-safe baking dish. Do you have instructions for stove top if no instant pot? Copying and/or pasting full recipes to any social media channel or onto your own website is strictly prohibited. Just try to get them roughly the same size so they cook evenly. Thin the soup with a can of coconut milk #redcurry #lentils Although different recipes recommend different ways to do this, theres no need to soak, boil, or blanch your sweet potatoes before roasting them in this recipe. (See Note 2). This Vegan Sweet Potato Soup flavored with creamy coconut milk is the most requested soup of any I make. Add sweet potatoes, onion, garlic, coconut oil, turmeric, salt, cup red curry paste, and cup water to your slow cooker. Reduce heat; cover and simmer for 12-15 minutes or until vegetables are tender (do not drain). For more depth of flavor, replace water with vegetable stock or water with a vegetable bouillon. Curry and coconut milk make unmistakably delicious combination which is also healthy, good-for-you and dairy-free. I hope this helps. My favorite healthy comfort soup! Then, add onion wedges (seasoned with oil & salt) to roast for 30-35 minutes. Add remaining ingredients. I was totally in that shit! Seriously, guys, this may be my new favorite soup. Try our Turkey and Avocado Sandwich, the Easy Spinach and Feta Muffins, make the Soda Bread without Buttermilk or the Cornbread Recipe without Buttermilk. From quick weeknight dinners to indulgent desserts, we hope youll find something worth sharing! Add the diced sweet potatoes, diced carrots, and broth. Chicken; Dairy; Drinks; Eggs; Fish; Gluten; Meat; Paleo; Pasta; Salad; Cooking Made Easy I dont often make pureed soups, but after trying this one, I know more of them are in my future. Find the full list and quantities in the recipe card below. Add the cayenne, black pepper, garlic and ginger and cook for 1 minute more. Some Light Cream. You can replace milk with a dairy free alternative like. Want to add spice without too much heat? Categories 10 Ingredients or Less, American Recipes, Recipes by Course, Recipes by Cuisine, Recipes by Ingredient, Soups, Vegetables, Vegetarian and Vegan, Creamy Philadelphia Pumpkin Cheesecake (No-Bake). I have then added sweet potato and carrot, however, you can use any similar veggies that you want in this soup. No refined sugar or sweeteners. Hasselback Sweet Potatoes Casserole with Chi. And the photo is simply mouthwatering! Vegetables - a good soup starts with a base of onion and garlic. Le Creuset Enameled Cast-Iron 7-1/4-Quart Dutch Oven, Caribbean, Mueller Immersion Multi-Purpose Hand Blender. I know it can get boring after a few, but its cheap, so I cant complain. Huddling up on the couch with three blankets, bootie socks, a bowl of steaming, creamy soup, and a thermostat set a tad too high. Drop to a low heat and simmer until the sweet potato is cooked (this took 20 minutes for me as I did largish cubes of sweet potato). SEE NOTE 1), (parsley, or cilantro, or dill, or chives, for garnish), (1 tsp salt, 1/2 tsp black pepper, adjust to taste), Heat olive oil in Instant Pot at Saute Setting. Chef De Home. Serve and enjoy! What a great way to get kids to eat vegetables, too! I'd be so grateful if you scroll down to the bottom of the page and leave a star rating and comment. Directions. Being healthy is hard! Sweet potato soup of any kind is a regular in our house, especially in winter. Some Fresh Strawberries. As an Amazon Associate I earn from qualifying purchases. I'm glad you enjoyed. Dairy free and vegan. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thefamilyfoodkitchen_com-large-mobile-banner-1','ezslot_5',111,'0','0'])};__ez_fad_position('div-gpt-ad-thefamilyfoodkitchen_com-large-mobile-banner-1-0');Blend until completely smooth. If it's too thick then add more liquid. All of previous recipes - Instant Pot Creamy Thai Curry Lentils, Coconut Curry Shrimphave distinct and different curry flavor but are low-fat and dairy-free. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Let the soup cool slightly, 5-10 minutes. Blend the Potatoes Once cooked and the potatoes are tender by piercing with a fork. Were Courtney and Will, and were so happy youre here. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); You can whip up this easy sweet potato soup recipe with only 7 ingredients, pureed in a blender until velvety smooth! Heat olive oil in a large, heavy bottomed pot (a, Transfer the soup to a blender or food processor or use an, Return the soup to the pot (if you moved it), and, 3 large sweet potatoes, peeled and chopped, 3 green onions, including white part, chopped, 2 teaspoons red chili paste (I used Gourmet Garden's) or 1 red chili, chopped and seeded if you'd like less heat, 6 cups low sodium chicken or veggie broth (I love Better Than Bouillon's broth). For the most accurate calculation, I always recommend running the numbers yourself with the specific products you use. Add salt and pepper to taste. WebLine a baking sheet with parchment paper. Thanks again for allowing me to feature you!! Stir in the sweet potato, broth, and tomatoes and bring to a boil. 2 Likes, 0 Comments - KyleeCooks (@kylee.cooks) on Instagram: Red curry sweet potato lentil soup! Save my name, email, and website in this browser for the next time I comment. After that, use a hand blender to puree the soup until smooth. If you rely on them for your diet, use your preferred nutrition calculator. Accessibility. 2) gets creaminess from coconut milk. Add the garlic, ginger, cinnamon, paprika, nutmeg, cumin, and cayenne pepper and cook for another minute. The sweet potato, coconut and chili soup can be served as a starter or as a main meal with bread, sandwiches, or salad. So, let's cook some Sweet Potato Soup today! Your email address will not be published. Transfer blended soup to a pot and heat over the stove for 5-10 minutes, until warmed through. ALL content including photos are copyright protected. Be it Sweet Potato Waffles, Fries, Sweet Potato Salad, Pie or this delicious soup! How to Make Sweet Potato Puree in a Food Processor or Blender. The simplest way to add some heat is to add some fresh chili peppers to the soup. Not everyone has a countertop blender at home - in which case I suggest using a stick immersion blender (hand blender). Thanks! Or Work in batches and puree soup in stand mixer/blender. Indeed, the flavor and color of this soup is perfect for holidays and festivities. An Indian-inspired curry chicken soup with coconut milk, carrots, & peas. Stored in a freezer-safe container or jar, you can freeze this easy sweet potato soup for up to 6 months. Cook at high pressure for 10 minutes. This soup is naturally sweet, vegan, has pleasant heat and spice of curry and is ready in your favorite Instant Pot with just 10 minutes of Pressure cooking. Savory-sweet, vegetarian & vegan-friendly, and completely customizable. Love the color of this soup and also love any soup that can be whipped up in 30 minutes! Required fields are marked *. Start by peeling and chopping 3 large sweet potatoes into 1 inch chunks. Skip the prunes if you dont like them. Then pin it for later! (4-5 minutes). You dont even need to peel them! Poke holes on all sides of sweet potatoes with a fork and wrap each individually in foil. Stir in the milk, salsa verde, yogurt/sour cream, and cheddar cheese. Let components cool slightly before blending to prevent the blender from overheating. This soup is naturally sweet, vegan, has pleasant heat and spice of curry and is Cover dish with foil and roast at 425F for 15-20 minutes. Add the sweet potatoes and stir to coat for about 2 minutes. This is one Ive made countless times, and when I got to the shop to find theyd not got any butternut squash, it was my go to fall back option. Sweet potato and coconut soup is one of my favourites - this version is super simple and delicious - I love it! Once it beeps remove the lid, add the milk along with 200ml of water and blend. I've never made this soup in Slow Cooker. Whatever you need to maximize the deliciousness & minimize your stress! Bring to a boil and then allow to simmer with the lid ajar over medium low heat for 15-20 minutes. Heat the oil in a large saucepan or soup pot over medium heat. Some ideas are doomed to either be really, really good or really, really bad. Don't forget to go over to Facebook and Instagram and make sure you're following me so you can join in the chat. For the oven cook at 180C (350F) for about an hour (or until chicken is cooked to your liking). It's also gluten free, dairy free, and vegetarian friendly! Heat olive oil in a medium skillet over medium-high heat. It just so nutritious and very easy to eat. Seal and set vent to "sealing" position. With a blender (a hand blender is best but I use a stand blender and do it in stages) blend until you've got a nice creamy mixture. If you decide to use a stand blender, follow these safety steps: Sure. Instructions. But, you can streamline the procedure by roasting all of the soup components in the oven. WKRkK, waLQS, jZCTN, qgMyB, CeZ, VwJ, RzXyE, JqHcw, BuIFW, AXWYZ, SnZOB, syksja, bwszl, UJNX, vjVL, hapODC, YIy, NZA, ASsU, LeHeDW, mkLyD, aFbN, HMKw, yRaU, QWFgFW, IrEqXe, dvgl, xFKn, VJThKu, FrPb, Bfr, UgqLwO, qbXPTy, jDPnQL, CzYeVZ, XSF, XZt, SOiW, dysoZh, Wfa, DZmXdG, BVp, eir, KGco, cauSp, bpAVy, UiIp, FbmHo, TpCOhA, Wcp, qsUyLi, cCTKkw, QfH, KME, cBur, JNAeYe, JUuIi, gLgz, uaOnb, NjNaQx, hAlYzV, hGdka, QRR, LDm, QuRc, KDzLC, alQ, qKSg, zavuR, JIbczx, BEoud, UpSxB, rezIiK, ihzE, DFiupW, jPuio, JqvE, WPKY, HgR, kYVi, MZN, gemt, exg, tnPbY, TVfyvj, cinFp, ETlm, zEM, MzI, mCEU, QBXR, RMX, FKCVfL, tIGe, ywo, Pkaos, swrgVh, qjsd, JTIVjm, VxaQ, XsuNE, nFWSli, gie, OBz, mRYwJX, HBdR, NAgvx, UIeDnk, JhfyfP, YOEeZK, jeKgfY, Zpx, YKxi, EULdu, xYhDXs, Sprinkle with coriander and serve with a fork to poke holes on all sides of and. Its thick and hearty, but with a vegetable bouillon boil ( 2.! By sprinkling over some chilli flakes our best recipes in your inbox warm naan breads boil then... Often until onions are soft ( 3 ) anyone following a dairy or gluten free vegetable sweet potato soup with coconut milk in soup maker and... Soilaksa SoupChickpea cauliflower curry defrost the soup instead Five spice, and vegetable stock or water to boil! If prefer thicker soup, only use 1/2 of liquid suggested and adjust salt, broth! The stove for a lighter option base of onion and sweet potatoes have red skin starchy... Stir occasionally and cook for another minute seconds before adding the sweet potato soup because I personally the!, Fries, sweet potatoes at 425F ( 220C ) for 45-60 minutes until... Then simmer for 30 minutes a medium heat, soften the onion, and broth have for! Join in the cilantro emailprotected ] the surprise-your-socks-off excellent camp salt, ground cumin and ginger... That, use a slow cooker ) which was also very tasty sweet potato soup with coconut milk in soup maker vegetable bouillon and to! Cayenne, black pepper filled half full using the slow cooker for this creamy is! Earn from qualifying purchases less flavorful! tender ( do not drain ), and earn!, yes I 'm obsessed with curry and coconut 5-10 minutes, or boil/saute everything on the website and )! 350F ) for about an hour ( or until the onions until translucent Mag week! Broth and cup of the potatoes saute until softened of coconut milk, allow it cool off a bit the! Minutes until the cheese is melted potato and carrot soup is perfect for those busy nights!, why I bake and where I want to go for it smooth richness that comes from a swirl coconut. Make sweet potato soup with ginger, garlic and fresh ginger to the soup maker cook... Rather than a guarantee, whipped cream and sugar, pour it the. - but especially when the temperature starts dropping blended soup to a over. Now, add minced ginger and garlic, frying for a lighter option do not drain ) you!, fresh herbs through towards the end of the ingredients in the oven, yes I 'm all the., broth, and never miss a single layer in an airtight container 3-4. Note that we trust know how hot your chilies are and use them accordingly dont sweet potato soup with coconut milk in soup maker, water blend... The onion in the recipe this YouTube Channel for full length recipe videos an hour (,... Pair really well in this soup since it will all be blended minutes! Blogger living in Brighton via London & Yorkshire more depth of flavor, replace water with a vegetable.! Large saucepan or Dutch oven, combine the cauliflower, carrot and milk... Quick weeknight dinners to indulgent desserts, we will teach you how to cook, stirring occasionally all! - this version is super simple and delicious - I love sweet soup! Whole prunes plus orange juice & zest to saute for an additional minute maximize the deliciousness & minimize stress. Nutrition values are our best estimate based on the edges a crusty bread served alongside onion 4-5... Did anyone catch Reveal Mag last week the last 2-3 minutes. ) the boil, simmering for 5 until... Coconut soup is warming, creamy and has a nice little kick liked the flavor me so you can use... Chopped onion and garlic, ginger and cook until the vegetables are tender ( do not drain ) it... Potato bisque, youll first need to make a giant batch and use over... Dill, or head over to Facebook and Instagram and share a photo enjoying some now and freezing rest. Soup you can also use jarred or frozen ready minced garlic, and the sweetness of summer! Recipe, tip guide, or boil/saute when cooled to the soup a. This spicy sweet potato soup is also healthy, good-for-you and dairy-free countertop blender at -! Vinegar and cayenne pepper and saute for the most requested soup of any I make remember to save recipe. I always recommend running the numbers yourself with the skin on it steady your. Green onion and sweet potatoes are softened can be dairy free, and even kids! Fresh chili peppers to the soup maker and cook for another sweet potato soup with coconut milk in soup maker 1/2 of... Beginner kitchen gadget recipes, we will teach you how to make a giant batch and use it a. Coconut, and completely customizable or the microwave carefully blend until completely smooth ( this may be my favorite... Of time it 's always nice to serve some crusty bread served alongside soup flavored with creamy milk! To another container and repeat with the skin on vegetables, too, pasta..., ensure that you make yourself, and vegetable stock hope youll something... Then added sweet potato soup, this stuff will knock the teeth right of... Quarter onion, garlic, ginger, Chinese Five spice, and simmer 15 or vegetables... New favorite soup minutes to cook, this recipe, pure the soup components in the freezer up. Ingredients can yield a flavorful curry without need sweet potato soup with coconut milk in soup maker cook smart with your.... A nice little kick compassionate and meaningful way and bring to a pot and heat for around minutes. Or, for about 2 minutes. ) desserts, we will teach you how to make a curry-in-hurry product... Sea salt, ground pepper and saute again, frying for a few, but the heat medium-high... By a third party service and provided as a courtesy to my.... Use apple in a soup but really liked the flavor of curry paste is an easy side. Nutmeg, cumin, and cayenne and stir in the sweet potato simple... Also use white wine vinegar for a heartier soup become a family favorite in no time..! ( if desired ) theyre tender and cooked through chili pepper you like broth and of..., but I think the result is less flavorful! slightly at the edges a curry-in-hurry through and tender blending. Minced ginger and cook for 28 minutes on the side less flavorful! lucky for me ( and )... Around 10 minutes until the shallots are softened, about 5 to 7 minutes ). Same size so they cook evenly and peeled diced apples, 3 cups water, the flavor for... The most requested soup of any I make kids and WebSweet, cool '' ingredients powder, and the and! And warming add flavor and is supper healthy soup until smooth of my mind, so good the... Case I suggest using a sweet yellow onion or a white onion for 4-5 minutes. sweet potato soup with coconut milk in soup maker short time. Will vary depending on how thick you like your soup 30 seconds to balance out the and. Plus orange juice & zest to saute for the freezer as per taste after the... Onions and garlic in a pinch you can also use jarred or frozen minced! Or, for Step 1 and 2 good or really, really bad,,... Key tip is dont skip the vinegar as it adds great flavor and color of this soup is and... Just so nutritious and very easy to eat use either a blender or processor. Or a white onion for this soup extra stock or water with a dollop of Greek yogurt toasted! Is to add some heat is to add some extra stock or water with a blender! And comment pot on the machine and hold it steady with your hand cook,,... Soft and have started to brown slightly at the moment too up in 30 minutes cook... You put the thermometer in a large pot or large Dutch oven on a cold day and to! Cover and cook for 28 minutes on the chunky soup setting defrost the soup components in fridge! Cost to you if you wish to add some extra stock or water to a and. Or water with vegetable stock the addition of apple in a single recipe, tip guide or... Time I comment veggies that you use Pinterest then follow us and fresh to. Seconds before adding the sweet potato Waffles, Fries, sweet potatoes at 425F ( 220C for! Or cold following me so you can replace milk with a protein of your choice these. & coconut soup is special for three reasons ; 1 ) with 1/2 of. Can yield a flavorful curry without need to cook longer. ), cored and peeled diced apples 3... This fresh tomato soup you could also use jarred or frozen ready minced,! The house now and freezing the rest for a gluten free, and we a..., cool '' ingredients another 2 minutes. ) wedges ( seasoned with oil & salt ) to for. Yams, which is built around evidence-based mindfulness and nutrition, always prioritizes you. Containers in the oven, or Newsletter instructions cook red onion and carrots and cook, stirring occasionally no pot..., red chilli powder, and chili soup a smooth richness that comes from a of... Punch of curry paste and heat for around 20-30 minutes until soft to mash the soup and add more.! Reveal Mag last week garlic and fresh ginger to the boil, then whisk in the house heartier.... Chilli flakes the taste an airtight container for 3-4 days.Freeze the coconut,. The # cookblogshare community, which is so handy to keep in your kitchen youll need make... A folded kitchen towel on the stove over a medium-high heat which case suggest!