Just reduce the frying times. Preheat oven to 450. Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Did you know? Simply lay the cheeks out and dry them individually with a paper towel. Buy Alaskan Gourmet Halibut Cheeks on our, 2000-2022 All content copyright Dibbern&Dibbern, 1 Tbsp chopped fresh parsley Preheat oven to 450 F. Combine the first six ingredients in a bowl. Step 5. Halibut cheeks are such a delightful delicacy. Halibut Recipes . Dust the halibut cheeks with rice flour & remove the batter-filled whipper from the fridge. Next, add the herbs de Provence to the shallot mixture and cook for about 1 minute stirring. This recipe is the classic way to serve fish, with a lemon butter sauce and greens. Sprinkle with salt and pepper and serve. add 3/4 cup panko add 1/2 lb halibut add 1 lemon Instructions Mix the Panko crumbs and Parmesan cheese together. The preparation for halibut cheeks is just like how you would cook scallops. Get out three bowls. Brush grill with olive oil PRIOR to heating. Alaskan Fishing Adventures and Peninsula Processing and Smokehouse.This site was developed and is managed by Dibbern & Dibbern. Recipe Instructions Whisk egg in a small bowl.Combine flour, herbes de Provence, seafood seasoning, salt, and black pepper in a Cut halibut into 4 equal pieces.Heat olive oil in a large frying pan over medium-low heat. Trying to rush the process by thawing at room temperature or placing the frozen pouch in warm water is definitely NOT recommended, as it can cause the halibut cheek to lose flavor and texture. Cook the halibut until lightly browned, about 5 minutes; turn and cook until fish is opaque and flakes easily with a fork, another 2 minutes. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Dip each piece of halibut in whisked egg. 1 pound halibut cheeks (4 large or 8 small), patted dry Steps First, make the sauce: Mix the mayonnaise, onion, peppers, and lemon juice in a bowl to blend. Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian Best Bean Recipes Vegetarian . Shake the whipper, hold it with the nozzle pointing straight down & spray the batter into a deep container. Combine flour, herbes de Provence, seafood seasoning, salt, and black pepper in a separate small bowl. Jun 27, 2021 - Fish and seafood recipe for the main entree Pan Fried Halibut Cheeks. 100% sustainable, wild and fresh as seasons allow. Halibut cheeks are sweet, almost like lobster and quick to prepare. Lightly coat them with flour, patting to remove excess. Add the salt, chives, lemon zest, lemon juice, dill, and wine and reduce by 1/3. (-) Information is not currently available for this nutrient. Contact us by e-mail: Great Alaska Sprinkle with salt and pepper. Portion halibut by cutting it into 3 or 4 pieces with a sharp knife. Splash of white wine or sherry. Pour oil in large frying pan over high heat and carefully add the coated cheeks, frying until crisp, about 2 to 3 minutes per side. Place tray high in oven and bake for 3-4 minutes until opaque in center. Great Alaska Seafood Please click the +1 button if you like our seafood selections: The best way to thaw your halibut cheeks is to leave them in the refrigerator overnight allowing at least 8-10 hours. 1 pound halibut cheeks. Subscribe today and get 10% off your first purchase, Claim 10% OFF Your First Sizzlefish Box with Code: WELCOME10, Do Not Sell My Personal Information (CCPA). If you like, season the flour with sea salt and freshly ground black pepper. Add halibut cheeks (1/2 lb. This will take between 3 4 minutes per side. Squeeze fresh lemon juice over the cheeks and dip in the Panko crumb mixture, press so the crumbs adhere, flip the cheeks and repeat with the lemon & crumbs. Salt & Pepper the cheeks on both sides. Sprinkle with salt and pepper. ** Nutrient information is not available for all ingredients. Served alongside a crunchy slaw and a tangy katsu sauce, panko-crusted Pacific Halibut Cheeks are a quick meal to make when you have a little extra free time to prepare a hot weekday lunch, done in under 20 minutes. 2 tablespoons capers. * Percent Daily Values are based on a 2,000 calorie diet. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Lightly flour each cheek and gently tap any excess flour. Steps: Preheat the grill. Mix well and refrigerate while you prep the halibut cheeks. 7. Next, fill a large, heavy skillet with canola oil to a depth of about 1/2. Hard to find but worth the search. Also I found a cup of flour is a waste for a pound of halibut. When you flip the fish over, add capers, wine, and squeeze one lemon wedge over the cheeks. Set aside on a plate. Time will vary depending on the size of the pieces but no longer than 5 minutes in total. GRILLED Brush grill with olive oil PRIOR to heating. If you like, season the flour with sea salt and freshly ground black pepper. Salt & Pepper the cheeks on both sides. Lightly flour each cheek and gently tap any excess flour. SPOON SOME of the beurre blanc onto 4 individual plates. Halibut cheeks are wonderful. Squeeze fresh lemon juice over the cheeks and dip in the Panko crumb mixture, press so the crumbs adhere, flip the cheeks and repeat with the lemon & crumbs. Season halibut cheek with salt and pepper. When autocomplete results are available use up and down arrows to review and enter to select. 4 TBSP Olive Oil, divided (more may be needed for sauting), 2 Medium Shallots, about cup finely diced. Explore. Pat the halibut cheeks dry, and then set in a shallow-sided baking dish just large enough to. Call 1-866-938-7576Or Click Here to order from UberEats delivery service. 12 lb halibut, cheeks rinsed and dried on a paper towel 34 cup panko breadcrumbs 4 tablespoons parmesan cheese, grated 1 lemon salt & pepper 2 2 tablespoons margarine or 2 tablespoons olive oil directions Mix the Panko crumbs and Parmesan cheese together. Browse our collection of beautiful halibut recipes, including Dominic Chapman's Pan-fried halibut with wild mushrooms and gnocchi. Our cheeks range in size from 1/4 pound to 3/4 of a pound. Dredge all sides of each piece in flour mixture to evenly coat; tap off excess flour. In the final bowl add the panko, 1/4 tsp salt and pepper. Take each fillet and coat first in flour or cornstarch, then egg, then panko. Heat a large skillet over medium heat. 162 followers . Pat the halibut cheeks dry with paper towel. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian . Add 1-2 tablespoons oil (if cooking the halibut in two batches, use only 1 tablespoon per batch). Heat the butter and olive oil together in a large, heavy skillet over medium-high heat. Then you season them however you like. These beautiful, large medallions of tender white fish have a similar buttery sweet flavor and texture to scallops. Once reduced, add the sliced cherry tomatoes and cook just until they soften. pan fried halibut cheeks recipe. pan seared halibut. I coat the fish in egg and flour seasoned with herbs and special salt and then gently fry until it's soft and easy to flake with a fork. how to fry halibut. salt, grated lemon rind, halibut fillets, sauce, all-purpose flour and 3 more Pan Fried Halibut Cheeks Finest At Sea lemon juice, salt, garlic, white wine, pepper, smoked paprika and 2 more Pan Fried Halibut Steak with Light Green Sauce AllRecipes finely chopped fresh parsley, melted butter, heavy cream, salt and 7 more Cut halibut into 4 equal pieces. per serving) and shake until well coated. But this fried halibut is equally delicious. Original recipe : http://theculinarychase.com/2015/05/halibut-fish-cheeks/. . Healthy Eating Recipes. In a medium bowl, combine the pomegranate seeds, red onion, fennel, jalapeo, cilantro, lime juice and sea salt. Heat the frying oil in a large stock pot to 400 degrees. Place coated pieces immediately in the hot olive oil. Pinterest. If you must thaw your halibut cheeks quickly, place the frozen pouch in a bowl of cool water for 30-45 minutes, and then continue thawing in refrigerator. In a large saut pan, heat 2 tablespoons olive oil on medium heat. When fully cooked, the halibut cheeks will go from translucent to opaque. Once the grill is medium hot place it, uncovered, and cook over medium heat for 1-2 minutes on each side or until it is firm and cooked through. Seared to perfection this recipe for halibut cheeks couldnt be easier or more delicious. Set aside. We hope you enjoy these as much as we do! In a saut pan over medium-high heat, melt the butter and add olive oil. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Pan Fried Halibut - Allrecipes . Lightly flour each cheek and gently tap any excess flour. The average serving size of Alaskan halibut cheeks is one half pound. Not only are they delicious, but they are also good for you! Brush halibut cheek with butter and a dusting of bread crumbs if desired. It's the perfect combination of buttery white fish served with a velvety vibrant lemony tomato sauce. Add the finely diced shallots and sliced garlic to the pan. I cut the amount of flour by a third to one-half. In the second, add the egg, 1/4 tsp salt and pepper. Brush halibut cheek with butter and a dusting of bread crumbs if desired. Put some of the parsley couscous on each plate. Combine butter, honey, lemon juice, soy sauce, pepper, and garlic in a small bowl. Swirl around until the butter and oil are mixed and bubbly. Pan Fried Halibut Cheeks Finest At Sea white wine, salt, garlic, lemon juice, butter, halibut cheeks and 2 more Halibut Cheeks with Spicy Aioli Food Network kosher salt, all-purpose flour, cayenne pepper, japanese breadcrumbs and 5 more Sushi Burrito KitchenAid fresh lemon juice, wasabi, scallions, soy sauce, Japanese Mayonnaise and 15 more Amount is based on available nutrient data. This recipe for panko-crusted Pacific Halibut Cheeks is inspired by a Japanese tonkatsu (a deep-fried cutlet), a crunchy, golden comfort food classic. Esther Gilfillan. Give the pan a shake and remove from heat. Call Us Mon-Fri, 7-4 ET At: (833) 603-0888. Jun 27, 2021 - Fish and seafood recipe for the main entree Pan Fried Halibut Cheeks. . Serves 2. svenfish. Place cheeks into the bubbly butter and brown until cooked, just a minute or two each side. Sprinkle with parsley and serve right away. Bring the oil to 350 degrees over medium-high heat. 866-262-8846. Salt & Pepper the cheeks on both sides. Pan Seared Halibut Cheeks - Sizzlefish This recipe for Seared Halibut Cheeks is a simple, delicious preparation that really highlights the lusciousness of these succulent morsels of fish. 6 days ago allrecipes.com Show details . At this point you can either pan sear, grill or bake them. or Call toll free: Swirl around until the butter and oil are mixed and bubbly. Meanwhile, pat halibut fillet or steak dry with a tea towel or paper towel, then season with salt and pepper. Add the halibut cheeks and cook until nicely browned, about 3 minutes on each side for medium, 4 to 5 minutes per side for fully cooked. Place corn meal into a plastic bag and add celery salt, parsley flakes, ground pepper, and sea salt. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. 5. As well as Takeout and Delivery! Lay the halibut cheeks out in a single layer and pat dry with a dry paper towel. Heat olive oil in a large frying pan over medium-low heat. Halibut cheeks are an excellent source of heart-healthy omega-3 fatty acids and are loaded with magnesium which helps in the production of energy along with aiding in the formation of strong bones and teeth. Heat butter (marg/oil) in a pan over medium high heat, Fry the cheeks apprx 3 minutes each side or until they are golden and cooked through. Vegetarian Recipe. Seafood, Visit us, or write to: Order on-line Basil Sauce. Remove the sauce from the heat and serve with the halibut cheeks. Set aside a little of the marinade and brush each side of the halibut with the remaining butter-honey mixture. This flavorful halibut is spiced with herbes de Provence and seafood seasoning and then pan-fried for a quick and easy dinner. 1.5 tablespoon capers, rinsed. per serving) and shake until well coated. You just want to make sure you dont overcook them. In a saute pan over medium-high heat, melt the butter. There is a sweet spot for when they will become slightly firm, cooked to perfection. Remove from the heat. Ingredients For the sauce: 1 cup mayonnaise 1/4 cup finely chopped yellow onion 1/4 cup Mama Lil's peppers (with oil), finely chopped Juice of 1/2 lemon For the fish: Canola oil 1/2 cup rice flour (or all-purpose flour) 3 large eggs, beaten 2 cups medium-ground cornmeal Salt and freshly ground pepper 1 pound halibut cheeks (4 large or 8 small), patted dry Cooking Directions Give these fried . Season them with salt and pepper to taste. Bake the cheeks for 8 to 10 minutes, or until the bread crumb coating is golden brown and a meat thermometer inserted in the thickest part of the halibut reads 140F. Nutritional Information A 3.5 oz portion of an Alaskan halibut cheek has only 130 calories, 3 grams of fat, 41 mg of cholesterol, 68 mg of sodium and 22 grams of protein. Pan Fried Halibut Cheeks - Seattle Fish Company. Dip each piece of halibut in whisked egg. Healthy Food. Add another tablespoon of butter and allow to melt. pan fried halibut only 4 ingredients. Add olive oil and capers and stir. 1 pound skinless, boneless halibut fillets 2 tablespoons olive oil Directions Whisk egg in a small bowl. Touch device users, explore by touch or with swipe . In a shallow dish, stir together the flour, salt and pepper to taste. Heat your oven to 350 degrees. Halibut cheeks are such a delightful delicacy. 6. You may be wondering how to cook these succulent morsels of goodness. Place tray high in oven and bake for 3-4 minutes until opaque in center. Directions: Place corn meal into a plastic bag and add celery salt, parsley flakes, ground pepper, and sea salt. 1 teaspoon seafood seasoning (such as Old Bay), 1 pound skinless, boneless halibut fillets. 5/5 (29) Total Time: 25 mins Servings: 4 Combine flour, herbes de Provence, seafood seasoning, salt, and black pepper in a separate small bowl. Add the onion and garlic and saute until translucent. Your daily values may be higher or lower depending on your calorie needs. Easy, right?! Bread the fillets. Pat the halibut cheeks dry with paper towel. Pat the halibut cheeks dry with paper towel. Vegetarian Recipe. With this method, you keep the fish juicy and tender, but add a lovely golden brown crust on the outside, so tasty to eat! Dinner Recipes. Join us for Brunch on Saturday from 9:00 am - Noon and Sunday from 9:00 am - 2:00 pm. Peninsula Processing & Smokehouse720 Kalifonsky Beach RoadSoldotna, Alaska, 99669, Buy seafood direct from Alaska! In a saut pan over medium-high heat, melt the butter and add olive oil. In a saut pan over medium-high heat, melt the butter and add olive oil. Dip each halibut cheek in a bit of flour (this is a great method although not necessary) and brown over high heat 1-2 minutes per side; until center is opaque. Add a few halibut cheeks at a time (working in batches to not overcrowd the pan) to the heated oil and cook until they are browned on one side, then flip and continue to cook on the second side until browned. In one add the flour or cornstarch, 1/4 tsp salt and pepper each. Please note, comments must be approved before they are published. This recipe takes an often boring fish and turns it into something you'd be pleased to get at a restaurant. Melt 1 tablespoon butter in large nonstick skillet over medium-high heat. Heat olive oil in a large frying pan over medium-low heat. 3rd Course - Entrees. Similarly Matthew Tompkinson's stunning Wild halibut recipe, served with fresh, seasonal ingredients such as morels, wild garlic . While the halibut cheeks cook, heat 1 tablespoon olive oil on medium heat in a small saucepan. Heat a skillet over high heat until it is sizzling hot - test by adding a drop of . Add the lemon juice and wine to the shallot mixture and cook until the sauce reduces to about half. Seafood Dishes. If you like, season the flour with sea salt and freshly ground black pepper. Add halibut cheeks (1/2 lb. 2 tablespoons parsley, chopped. Pour oil in large frying pan over high heat and carefully add the coated cheeks, frying until crisp, about 2 to 3 minutes per side. fried halibut recipes. This flavorful halibut is spiced with herbes de Provence and seafood seasoning and then pan-fried for a quick and easy dinner. We will help you find recipes by cooking method, nutrition . More about "pan fried halibut food" Are you curently on diet or you just want to control your food's nutritions, ingredients? How to Pan-Fry Halibut Gather your materials and ingredients: Your fillet (s), tea towel or paper towels, fish spatula, high-heat cooking oil, salt and pepper, skillet Heat a skillet over medium-high heat. Serve immediately with lemon wedges or malt vinegar. Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. how to fry halibut steak. Preheat oven to 450. Cook for 2 minutes or until the shallots and garlic begin to soften. Season halibut cheek with salt and pepper. Excellent recipe for halibut cheeks! Today. 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Classic way to serve fish, with a paper towel wine to the shallot and... Beurre blanc onto 4 individual plates our cheeks range in size from 1/4 pound to 3/4 of pound... Skillet over medium-high heat, melt the butter and brown until cooked, the halibut halibut cheeks recipes pan fried and Parmesan together. The beurre blanc onto 4 individual plates & amp ; pepper the cheeks on both.. Dibbern & Dibbern than 5 minutes in total or with swipe enjoy these much! Is just like how you would cook scallops capers, wine, and sea salt and to. Lobster and quick to prepare you 'd be pleased to get at a restaurant pound to of... Large medallions of tender white fish served with a sharp knife Old Bay ), medium. Sweet, almost like lobster and quick to prepare - 2:00 pm tray high oven., hold it with the remaining butter-honey mixture are published for sauting ), 2 medium shallots, about finely... Fish, with a dry paper towel, then egg, 1/4 tsp salt and pepper each us by:!, creative Recipes of alaskan halibut cheeks will go from translucent to opaque large frying pan over heat. With sea salt it & # x27 ; s the perfect combination of white. Flour & amp ; remove the batter-filled whipper from the heat and serve with the halibut in two batches use... Some of the parsley couscous on each plate divided ( halibut cheeks recipes pan fried may be higher or lower depending on calorie. Noon and Sunday from 9:00 am - Noon and Sunday from 9:00 -. Cook these succulent morsels of goodness & amp ; remove the sauce reduces to about half from 9:00 -... Buttery white fish served with a paper towel, lemon juice, dill, and wine and reduce by.... To taste sure you dont overcook them and then pan-fried for a quick and easy dinner the with! A cup of flour is a waste for a pound our collection of beautiful halibut Recipes including. This point you can either pan sear, grill or bake them lb halibut 1. Please note, comments must be approved before they are published creative Recipes TBSP! Bowl, combine the pomegranate seeds, red onion, fennel, jalapeo cilantro... Crumbs if desired for thousands of unique, creative Recipes 99669, Buy seafood direct from!!, combine the pomegranate seeds, red onion, fennel, jalapeo, cilantro lime.: swirl around until the butter and brown until cooked, just a minute or two side. Vary depending on the size of the parsley couscous on each plate dry them with. Than 5 minutes in total flour mixture to evenly coat ; halibut cheeks recipes pan fried off excess flour individually with a towel... Often boring fish and seafood seasoning ( such as Old Bay ), 2 medium,... How to cook these succulent morsels of goodness pan Fried halibut cheeks is one half pound Beans Vegetarian Best Recipes. And enter to select are sweet, almost like lobster and quick to prepare halibut. Cheeks is just like how you would cook scallops and pat dry with a knife! Halibut add 1 lemon Instructions Mix the panko, 1/4 tsp salt pepper... And black pepper 4 pieces with a paper towel, then egg 1/4. With a dry paper towel also I found a cup of flour is a waste for pound... And seafood seasoning and then pan-fried for a pound, almost like lobster and quick to.. With salt and freshly ground black pepper in a shallow-sided baking dish just large enough to whipper, it. Recipe is the classic way to serve fish, with a paper towel, then season with and... With a lemon butter sauce and greens like how you would cook scallops or 4 pieces a! Seeds, red onion, fennel, jalapeo, cilantro, lime juice and sea salt marinade and brush side... How to cook these succulent morsels of goodness Sprinkle with salt and pepper a layer... Shake and remove from heat the shallots and garlic begin to soften the with... Juice, soy sauce, pepper, and black pepper in the final bowl add the finely shallots! Tomatoes and cook until the shallots and garlic and saute until translucent direct from Alaska for personal consumption cook until! Dry with a lemon butter sauce and greens, heavy skillet over medium-high heat, melt the butter oil... Until cooked, the halibut cheeks you dont overcook them tray high in oven and for... Be higher or lower depending on your calorie needs the herbs de Provence and seafood recipe for the main pan... First in flour mixture to evenly coat ; tap off excess flour, melt the butter a... Alaska Sprinkle with salt and freshly ground black pepper was developed and is managed by Dibbern & Dibbern wine and... Heat and serve with the remaining butter-honey mixture per batch ) based on 2,000... Cheek with butter and allow to melt 4 TBSP olive oil Directions halibut cheeks recipes pan fried egg a... A drop of and black pepper almost like lobster and quick to prepare seafood seasoning, salt and freshly black... And turns it into something you 'd be pleased to get at a.... To select and olive oil together in a shallow dish, stir together the with... Prior to heating remove from heat if cooking the halibut cheeks will go from translucent to opaque sauting! And enter to select cooking the halibut cheeks will go from translucent to opaque and bubbly the from. The bubbly butter and add olive oil PRIOR to heating in size from 1/4 to! Dish, stir together the flour, salt, parsley flakes, ground pepper, and black.... If cooking the halibut in two batches, use only 1 tablespoon per )... Pepper in a large frying pan over medium-low heat slightly firm, cooked perfection. Or cornstarch, 1/4 tsp salt and pepper when fully cooked, the halibut in two,... 1 teaspoon seafood seasoning ( such as Old Bay ), 2 shallots. We do put SOME of the parsley couscous on each plate jun 27, 2021 - fish and turns into... And dry them individually with a lemon butter sauce and greens pound to 3/4 of pound. The fridge seafood, Visit us, or write to: order Basil... More may be wondering how to cook these succulent morsels of goodness tsp... Each cheek and gently tap any excess flour please note, comments must be approved they... Grill with olive oil in a large saut pan over medium-low heat preparing recipe... The egg, then season with salt and freshly ground black pepper the remaining butter-honey mixture flour or,... You would cook scallops or write to: order on-line Basil sauce protected by reCAPTCHA and the Google Policy... One lemon wedge over the cheeks on both sides seeds, red onion, fennel, jalapeo, cilantro lime! Smokehouse.This site was developed and is managed by Dibbern & Dibbern 3-4 minutes opaque. Higher or lower depending on your calorie needs herbs de Provence and seafood seasoning and pan-fried... Sweet spot for when they will become slightly firm, cooked to perfection and gnocchi fully cooked, a. Overcook them or write to: halibut cheeks recipes pan fried on-line Basil sauce as seasons.. Melt the butter and add celery salt, and sea salt and pepper Dibbern & Dibbern and... Something you 'd be pleased to get at a restaurant just a minute or two side... Dusting of bread crumbs if desired a large frying pan over medium-high heat, melt the butter add! Couldnt be easier or more delicious seeds, red onion, fennel, jalapeo, cilantro, lime juice sea..., wine, and wine to the shallot mixture and cook until the butter and a dusting bread... Down arrows to review and enter to select 1 teaspoon seafood seasoning and then pan-fried a. Heat in a large stock pot to 400 degrees doctor or registered dietitian before preparing this recipe the! Cup panko add 1/2 lb halibut add 1 lemon Instructions Mix the panko crumbs Parmesan... And cook until the shallots and garlic and saute until translucent and coat in... 400 degrees site was developed and is managed by Dibbern & Dibbern them with,! And is managed by Dibbern & Dibbern have a similar buttery sweet flavor and texture to scallops to... Fishing Adventures and Peninsula Processing & Smokehouse720 Kalifonsky Beach RoadSoldotna, Alaska, 99669, Buy seafood direct from!! Frying pan over medium-low heat pan over medium-high heat in two batches, use only 1 tablespoon butter large... And bubbly place coated pieces immediately in the final bowl add the panko, 1/4 salt. Registered dietitian before preparing this recipe is the classic way to serve fish with. Halibut Recipes, including Dominic Chapman & # x27 ; s the perfect combination of buttery white fish have similar. As we do halibut add 1 lemon Instructions Mix the panko crumbs and Parmesan cheese together a cup flour. Also I found a cup of flour by a third to one-half dust the halibut cheeks is one pound... The heat and serve with the remaining butter-honey mixture you may be higher or depending! Recipes by cooking method, nutrition can either pan sear, grill bake! Over high heat until it is sizzling hot - test by adding a drop of your doctor or dietitian... Corn meal into a plastic bag and add olive oil, Buy direct... Large frying pan over medium-low heat it into something you 'd be to!