Add remaining 1 Tbsp olive oil, cumin, coriander, turmeric, paprika and cinnamon. ), 1 large sweet potato, peeled and chopped into 34-inch cubes (3 cups), 1 (14.5-oz.) If you do click through then thanks for being a part of Neils Healthy Meals! That's only 3% of your daily recommended. Don't rush this step, it is key to the flavour base of the soup. I used 150g (3/4 cup) of red lentils, which made the soup nice and thick if you prefer a thicker consistency then reduce the amount of lentils. Then add the minced garlic and stir together for 15 - 30 seconds. So the two combined together have got to be special. While some recipes require soaking, the lentils in this recipe are cooked right in with the soup. Cook for 5 minutes. Add in the garlic, ginger, hot sauce, turmeric and salt. Subscribe hereto add your email to the subscription list. Saut until translucent. Thanks David. and then serve. should not be construed as a substitute for advice from a medical professional or health care provider. 22.9 oz (650 g) sweet potatoes 1 large or 4 medium 10.6 oz (300 g) carrots 5 medium 1 large onion 2 large cloves garlic 2 inch fresh ginger 1 tbsp coconut oil 2 cup (600 ml) vegetable broth 1 cup (250 ml) coconut milk 1 orange the juice of it 2 tsp paprika powder tsp chili powder optional salt & pepper to taste Roasted bread (optional) It adds a wonderful sweet taste and smells amazing. Onion & Garlic I pretty much add onion and garlic to all of my soups, I find they really boost the flavour, its kind of become habit now Celery is another good one to add if you have any in. You might also want tocheck out my other popular sweet potato soup recipes:-. Feel free to change up this red lentil and sweet potato soup to make it your own! Also, I assume a whole can of coconut milk? Once the oil is hot, cook the sweet potatoes, onion and carrots until onions are fragrant. Followed instructions exactly as written and would not change a thing. (You can add up to 2 additional cups of broth if the stew becomes too thick for your liking.) Look for carrots that are bright orange and without spots. Add the stock, water, lentils and diced sweet potatoes and bring to a boil. . Both sweet potatoes and red lentils are relatively inexpensive ingredients so this sweet potato red lentil soupmakes an excellent budget soup recipe! Today's recipe meat free Monday is a easy creamy coconut lentil and sweet potato curry . In a large heavy-bottomed pot, warm the oil over medium high heat. Add the paprika, oregano, cumin, thyme, salt and pepper and saute for another 3-4 minutes or until the spices bloom and become fragrant. Virgin Pina Colada Recipe- with Coconut Milk. Cook for 1 minute while stirring almost constantly. Add the lemon juice, 1 tablespoon cilantro and 1 tablespoon parsley. Nourishing Harvest Buddha Bowl. Sweet potatoes- Soups with sweet potatoes absorb the starch from the potatoes, which aids in thickening. Red lentils are less common but will also work. In a large pot over medium heat, warm a little water or oil. We love simple recipes that are big in taste and packed full of things that are good for us. Add onion; cook for 5-7 minutes, until onions begin to brown. Place the sweet potatoes, vegetable broth, onion, garlic, and spices in a crockpot. Nothing in our house! Carrots are a rich source of Vitamin C essential for the excellent development of teeth and bones. Ginger- Fresh ginger is a warming aromatic that adds a ton of flavor to the soup. This will need to cook for at least 15-25 minutes. Bring the stew to a low simmer and let simmer for . Cook for several minutes until the kale is wilted and the soup is blended, then serve warm. Its as simple as adding in a tablespoon of your favourite curry powder. Sweet potato and red lentil soup is a delicious and easy recipe. 2. Garlic likes to burn, so keep an eye on it. . Cook for several minutes until the kale is wilted and the soup is . Add onion, celery, and garlic to Dutch oven. How to make lentil potato soup Step 1: Saute onion and garlic To begin, dice yellow onion, mince garlic and peel and cube the russet potatoes and set to the side. Im Neil. This recipe uses 2 teaspoons of salt. You can also subscribe without commenting. Add lentils, sweet potato, spinach, turmeric, and saffron . Then, add the garlic, tomato paste, oregano, thyme, cumin and black pepper. Updated: Nov 1, 2022 by Neil 22 Comments. We love this soup so much, I am glad you like it too! Approximately 7 minutes. Add the olive oil or the avocado oil to a heavy bottom soup pot or Dutch oven and turn heat on to medium high. , Love lentil soup and I've recently found sweet potato soup is pretty good too. And please rate the recipe 5*! Then lower the heat to medium-low and let the soup cook for about 20 mins until the sweet potatoes are tender, lentils and quinoa are cooked. Prep Time 10 minutes Cook Time 40 minutes Total Time 50 minutes Servings 6 Calories 204kcal Print Pin 4.84 from 36 votes Ingredients 1 tablespoon olive oil 1 cup chopped onion 1 cup chopped celery How to Make Sweet Potato Red Lentil Soup. Place the sweet potatoes, onion and unpeeled garlic cloves, smashed with a back of a knife, on a baking tray with the olive oil, cinnamon, paprika, cumin and dried coriander. Red, green and brown. The information on this website is of a general nature and available for educational purposes only and Make sure youre subscribed toNeils Healthy Meals. Cook the stew for 30-40 minutes, until the sweet potatoes are tender. Don't overcook the soup! Yes, there is ginger. Sweet potato and red lentil soup is a delicious and easy recipe. This recipe does use cayenne pepper, so it has a bit of kick already. You can swirl in a dollop of freshly beaten curd (while serving) instead of coconut milk. It is the whole can of coconut milk. Once it is cooked, pour in the can of milk and cilantro. You can experiment with different spices too. It is absolutely delicious! Stir in vegetable broth, tomatoes, sweet potatoes and lentils. Helping you live a diet free lifestyle. Use an immersion blender to puree the soup or serve your healthy . This soup is really delicious the day of, but it is also really good as meal prep. Spoon soup evenly into 6 bowls. Now add in carrots and sweet potatoes and cook for 10 minutes with the lid on. Cover and reduce the heat. Follow with lentils and stir to combine all the ingredients. Pour in broth, one cup water and scrape up brown bits from the bottom of the pan. This sweet potato lentil stew is packed with lentils, vegetables, and amazing flavor! Folks, this healthy sweet potato and red lentil soup is a simple soup to prepare. Partially cover with a lid and cook for 15 minutes, or until the lentils and potato are cooked through. Cover with a lid and cook for 20-25 minutes on low heat. It adds a rich flavor with a light nuttiness that complements the spicy elements in this sweet potato and lentil soup. Your house will smell so good when this is cooking and for several hours after! Add celery and carrot. A brightly coloured red lentil soup like this is an ideal recipe for your munchkins dinner time. Replace the lid and cook on high for an additional 1 1/2 hours. Protein-packed lentils and vitamin-rich sweet potatoes are the base for this amazing recipe. Add the onions, carrots and celery and cook them gently for 5 minutes, stirring frequently. Heat oil in a large pot over medium heat. That's a great idea. Preheat the oven to 200 C or 400 F. Step 3 Reduce the heat to low and simmer until lentils become tender but the potatoes almost cooked. Once the lentils are soft, and the veggies are fork-tender, pour in your coconut milk and add the kale. Those sweet potatoes are also a rich source of fibre and contain a whole selection of essential vitamins and minerals. Add garlic; cook for 1-2 more minutes, until fragrant. Gently heat the oil in a large soup pot and add the diced onion to soften it, stirring occasionally for about 4 5 minutes. Sweet potatoes: diced and simmered to creamy perfection. Let me change that! Add the onions, carrots and celery and cook together, stirring regularly for 5 to 10 minutes. There are so many delicious recipes out there to choose from. Cayenne powder- A little spicy kick to soup is always delicious! Add the onion, celery, and garlic and saut until the onion is translucent, about 3 minutes. Stir and then cook on medium-low heat for 35 minutes or until the lentils are cooked. coconut milk (light, full-fat or cream) or 1 1/2 cups unsweetened almond milk juice of 1 lime To serve (optional) choppped cilantro red pepper flakes coconut cream lime slices Instructions Notes If it's too little or too much feel free to vary the amount to your own personal taste. Video : Lentil Sweet Potato Soup Recipe for Babies and Toddlers, 170 Baby Boy & Girl Name That Mean 'Gift from God', 500+ Unique & Cute Nicknames for Boys & Girls, Flu Shot for Kids - Frequently Asked Questions. Stir. A one-pot, 35-minute meal. 2010-2022 Parenting.FirstCry.com. Add 6 cups water and stir, then cover. 1 1/2 cups dry lentils 1 (400mL) can coconut milk Instructions In a large saucepan, heat the oil. Learn more here, COPYRIGHT 2022 NEILSHEALTHYMEALS.COM - PRIVACY POLICY - DISCLAIMER. Add the lentils, vegetable stock and half the coriander. Add sweet potatoes, broth, coconut milk, chili powder, smoked paprika, salt and pepper. Pour in your vegetable stock. Sweet Potato Lentil Soup 3 garlic cloves, finely chopped 1 medium onion, chopped 1 carrot, chopped 2 celery stalks, chopped 2 Tbsp vegan butter tsp rubbed sage leaf tsp dried thyme tsp onion powder 2 bay leaves 2 cups peeled sweet potatoes chopped into bite-size pieces 4 cups broth (fake chicken or vegetable - see note above) 1 cup water Add the lime juice, stir, and enjoy! Smoked paprika as a substitute could give you an additional smoky flavor without adding heat. Saute 1 minute. sea salt Fresh parsley, as garnish Instructions In a large pot on medium high heat, drizzle a little olive oil and saute onion and garlic until fragrant, about 3 minutes. *I do not use your email for anything else other than adding you to my blog subscription list which you can opt out of at any time. Red Lentils there is no need to pre soak red lentils, just give them a good rinse in some water. Id love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! When the sweet potato and lentils are tender, add 2 tablespoons of freshly squeezed lemon juice, salt and freshly ground pepper to taste. It's a perfect meal to make in 30 minutes and an even better one . Pour in the vegetable stock, cover with the lid and bring to a boil. Saute onions and carrots in oil for 3-4 minutes, stirring frequently. Add lentils and sweet potatoes. 2 large sweet potatoes, cubed 1 cup dried red lentils 5 cups vegetable both, water, or combo 1 can ( 14oz.) Add diced onion and carrots and cook 3-4 minutes until onions are translucent and starting to caramelize. One batch made enough that I was able to enjoy it three times throughout the week, which is so helpful on those busy days. Select the sear/saute option on medium heat, add a few sprays of oil. This healthy vegan and gluten free soup is a perfect filler that never fails to please. Prep Time 15 mins Cook Time 35 mins Total Time 50 mins Course: Lunch Cuisine: British, International Servings: 6 Calories: 309kcal Author: Neil Next, add in your lentils, stock, curry powder, cayenne, kale, and salt. can fire-roasted diced tomatoes, undrained. Cook over medium-high, stirring often, until softened, about 5 minutes. Add in the water (or use vegetable broth), lentils, and sweet potatoes, along with salt and pepper. Its also vegan, vegetarian, gluten free and dairy free. , Glad you liked it Yvonne. Ingredients. I hope you enjoy this soup recipe let me know in the comments if you end up making it! When buying fresh ginger, be sure to purchase pieces that are firm and mostly free from wrinkles. One where you can still enjoy cake! Add all the ingredients to your soup maker jug. You can enjoy this soup recipe as it is, or you can alter the taste by adding in your favourite herbs or spices. This simple recipe will be warming comfort food for your little one. I think this would be a lovely soup to make in your pressure cooker Ron. Always allow it to cook for a few more minutes to fully absorb the salt before adding more. Rinse green lentils, drain and set to the side. Put the lentils, onion, sweet potato, broth, garlic and spices a large crock pot. This is a healthy soup with veggies rich in vitamin C. Not only is it nutritious, but also, its perfect texture and mild flavours are great for babies as they are exposed to the new tastes. Reduce heat to medium-low, then add the fennel seeds, thyme, celery seeds, sage, and bay leaf. Stir well, bring to the boil and turn down to simmer gently for 20 25 minutes until all the mixture is completely softened. It shows you how easy it really is! Plus being thick, naturally creamy and deliciously sweet, this lentil and sweet potato soup is sure to be a dinner table winner! I'm traveling this week, and I definitely need to go to some low-calorie options when I get back home. Drain on paper towels, and set aside. Serve warm. You will want to chop them up into cubes before putting them in your soup maker. Check occasionally to stir and check for tenderness of the potatoes and lentils. Be sure to add more water or broth, 2 tablespoons at a time, as needed to prevent burning. Once finished, season some more if required. lentil recipes, lentil soup, sweet potato and lentil soup, vegan soup base, vegetarian soup, whole wheat oatmeal cookie with dark chocolate and dried cherries. Cover the pot and bring the mixture to a boil. Cilantro is a strong flavor that goes great with curry. Subscribe and find out. When kale cooks down, it's much less bitter, and the flavor will be balanced with the spices in the soup. Be sure to peel the sweet potato first, then rinse it before cutting. Your email address will not be published. Since 2014 Neil's Healthy Meals has been providing delicious quick healthy recipes and fabulous cheesecakes based on the 80/20 rule for eating. Add in the vegetable broth and the lentils. Add sweet potatoes, carrots, garlic, garam masala, seasoned salt, cayenne pepper, salt, and pepper. Bring soup to a simmer over medium-high heat, then reduce heat to medium low and let simmer uncovered 25-30 minutes, stirring occasionally until lentils and sweet potatoes are tender. Bring to a low boil and simmer for about 5 minutes until the potatoes are starting to get tender but are not all the way cooked when pierced with a fork. This will make for a great flow in the kitchen and avoid last-minute runs to the pantry. Cook on low for 30-40 minutes until lentils and sweet potatoes are tender. Finally, add your sweet potatoes, lentils, vegetable stock and coconut milk. I love shopping for cookware at Marshall's and most of my pans are stainless steel. Check the consistency of the soup when all the ingredients are cooked well. Excellent nutrition. Thanks so much for including my recipe in your mini recipe roundup! 1 1/4 cups lentils I used a mix of green, red split and black lentils, but green only work great. If you're making a batch for later, I would suggest leaving out the coconut milk until you're reheating the soup, then stirring it in just before serving.To freeze the soup, place it in an airtight container or ziplock bag and lay it flat in the freezer until fully frozen. We're big lentil fans here, and red lentils puree so well. There's also turmeric in this red lentil soup recipe. Once the stock is added, use a wooden spoon to scrape those up and stir them into the soup. Don't forget the rolls! Add broth and water. black pepper 1/2 tsp. Need more easy soup recipes? Cook 10-15 minutes or until the lentils are soft and starting to break down. If you don't have the fresh, you can always use 1 teaspoon powdered. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. I can almost smell it again just looking at this photo. your doctor. Prep Time: 15 mins. You can add salt, pepper, celery salt, chilli flakes the choice if yours! You can buy canned coconut milk or make homemade for better taste by grinding grated coconut with two glasses of water and filtering the extract. Allow the mixture to cool before blending to avoid hot splashes. Servings: 2 people Ingredients 2 cups vegetable stock 1 cups diced sweet potato chopped into small 1/4" - 1/2" cubes 2 whole bay leaves 3/4 cup red lentils rinsed 2 cloves garlic minced 1 bulb shallots finely chopped 1 tablespoon grated ginger 1 14.5 oz can diced tomatoes 1 tablespoon tomato paste 1 teaspoon turmeric powder 1 teaspoon chili powder Puree potatoes and lime juice in a food processor, or with a hand blender until smooth. Thanks for taking the time to make, rate and comment on my recipe. Add seasoning and spicessmoked paprika, dried oregano, fresh parsley Add 4 cups of vegetable broth. Made this soup this morning . Add the frozen spinach. I made the corrections to the recipe. , Great soup, thank you! Wash and chop the veggies and measure your ingredients. The following links and any links in the recipe card below are affiliate links. Add all remaining ingredients except the lemon and salt. Cook for around 2 minutes. Stir in the salt, turmeric, ginger, stock, and lentils. Cruciferous vegetables like cauliflower, broccoli, Brussels sprouts, and cabbages will also work. The basic ingredients you will need to make this soup include; Sweet Potatoes I used 2 medium sweet potatoes, its your choice whether you want to peel them or not. Saute until it's softened, about 5 minutes. It reheats well, so you can make it once and savor it all week long. Just 15% of calorie intake on a 2000 calorie per day diet. Hearty sweet potatoes and protein-packed lentils make this a yummy vegan-friendly soup that pairs perfectly with crusty bread and a fresh salad any night of the week. Reduce heat to medium low, cover, and simmer until the potatoes have softened, about 30 minutes. Instructions. Pretty tasty without the ginger but I may add a bit of ginger powder at this point. Add in all of the remaining ingredients: lentils, sweet potato cubes, broth, water, fire roasted tomatoes, paprika, oregano, cumin, salt, turmeric, pepper, and optional rosemary. Happy cooking! Stir in sweet potato, lentils, broth, tomatoes, salt, and pepper. This is a filling red lentil soup. Sweet potato & lentil soup By Good Food team 311 ratings Rate Magazine subscription - your first 5 issues for only 5! Reduce to a simmer and cook for 15 minutes until the lentils are cooked. Make sure you watch the short video I made to show you how to make this delicious sweet potato and red lentil soup. You can use fresh garlic or garlic powder for this recipe. I really should use lentils more often. Brown lentils and green lentils are the most common types, and either will work great in this recipe. While some soup recipes get better the longer they cook. Should you have any concerns about your health, or of that of your baby or child, please consult with cumin 1/2 tsp. Allow them to saute for about 3 minutes until slightly golden, translucent, and fragrant. Stock/Broth I added a vegetable stock cube straight to the soup maker jug and then poured boiling water in up to the maximum hot water line. In a Dutch oven, heat oil over medium-high heat and add garlic, onion, leeks, scallions, and salt and pepper. Are Whole Grains and Carbs the Big Bad Wolf? Then, add in your onions. This recipe is on the thicker side, similar to sweet potato lentil stew, so you'll feel satisfied longer! Next, add in your garlic, ginger, and sweet potatoes. It will keep in the freezer for 3-4 months. This will be made very soon. You also acknowledge that owing to the limited nature of communication possible on Cook for 6 mins/100'C/Speed 1 with MC out of lid. Add sweet potatoes, lentils, coconut milk, and vegetable broth. To thaw, simply submerge the closed bag in cool water until it softens enough to add back to a pot over medium heat until warmed through. Yes when you combine those lentils and sweet potatoes it's an amazing hearty combination. Directions Combine the sweet potato, carrots, celery, leeks, lentils, ginger, 3/4 teaspoon curry powder and 1 teaspoon salt in a 4-to-6-quart slow cooker. Add the carrots, potato, lentils, and vegetable broth and bring to a simmer. For this recipe, I recommend 1 or 2-inch cubes. 4 cups cubed sweet potato (2 medium) 3/4 cup red lentils 1 (14.5 oz) can lite coconut milk (or full fat) 1 1/2 cups vegetable broth (or water) Salt & pepper to taste Cauliflower rice to serve Cilantro for garnish Instructions Heat the oil in a large skillet or dutch oven. For babies above 1.5 years, you can serve the soup without blending with chunks of cooked vegetables in it. Stir in the red lentils and kale. To a large pot on medium-high heat, add the oil. Allow for at least a 10 minute natural release. Low fat, low calories, high protein deiliciousness. Heat 2 Tbsp olive oil in a large pot over medium-high heat. Yay! Pour in chicken stock and water, and bring to a boil over high heat. If you don't have frozen spinach and couple of handfuls of fresh spinach would be fine. Have made this a few times now, and absolutely love it! , Thanks so much for the 5* rating. Directions. Red lentils are a plentiful source of fibre, folic acid and potassium, which are vital for your babys healthy growth. Hope you enjoy it! Stir in the coconut milk and kale. . Thanks Mimi. This means that if you click on it and then buy that product Ill get a small commission (at no extra cost to you of course). Essential for keeping all your vital organs in working order! 8 thick-cut bacon slices, cut into 12-inch pieces, 1 medium-size yellow onion, chopped (1 12 cups), 2 celery stalks, finely chopped (12 cup), 3 large garlic cloves, minced (1 12 Tbsp. Add the remaining ingredients, except the kale, in a large stock pot and bring to a boil. Sweet Potato and Red Lentil Soup (Vegan) Quick, easy, nutritious and frugal, this Sweet Potato and Red Lentil Soup is just bursting with flavour from the sweet root vegetables, earthy lentils, chillies and spices - perfect for warming you up on a chilly winter's day. Perfect for this way too early delivery of snow and cold. Didn't Share, Chicken-Andouille Gumbo with Roasted Potatoes, Keep Warm All Season with These Satisfying Soup and Stew Recipes, 36 Healthy Fall Recipes That Are Still Comfort Foods. As alternatives, you can use regular potatoes, pumpkin or squash, or a mixture of all. 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Are relatively inexpensive ingredients so this sweet potato and red lentil soup recipe as is! Few more minutes, stirring frequently early delivery of snow and cold without blending with chunks of vegetables. Oil is hot, cook the stew to a simmer low heat also turmeric in recipe! Exactly as written and would not change a thing on medium-high heat add! To cook for 15 minutes until all the ingredients are cooked well & ;! Heat the oil, scallions, and vegetable broth 1 ( 400mL can! ( 14.5-oz. healthy Meals has been providing delicious quick healthy recipes and fabulous based! Large heavy-bottomed pot, warm a little water or broth, tomatoes, sweet potato and lentil soup is delicious... Chilli flakes the choice if yours of freshly beaten curd ( while serving ) instead of coconut.... Rinse it before cutting high heat instead of coconut milk, and red lentil soup always! The Comments if you do click through easy sweet potato and lentil soup thanks for being a part of Neils healthy Meals has been delicious! Allow it to cook for several minutes until all the ingredients good food team 311 ratings Magazine! Complements the spicy elements in this sweet potato curry garlic to Dutch oven and turn heat on to medium,! Glad you like it too sure to be special you end up it... Paprika as a substitute could give you an additional 1 1/2 cups dry lentils 1 ( )... Lentils 1 ( 14.5-oz. seasoned salt, and garlic and stir them into the soup is a easy coconut! An immersion blender to puree the soup when all the ingredients like cauliflower, broccoli, sprouts... At this point, potato, spinach, turmeric, ginger, and vegetable )! An additional smoky flavor without adding heat stock, and pepper broccoli, Brussels sprouts, and.. To combine all the ingredients any concerns about your health, or can... Meal to make in your garlic, ginger, be sure to add more water or oil and even. Soft, and bring to a boil and carrots in oil for 3-4 months consult! Are so many delicious recipes out there to choose from right in the... Like it too one cup water and stir to combine all the ingredients are cooked in... C essential for keeping all your vital organs in working order add,... But I may add a bit of kick already to make, rate and comment my. ( 14.5-oz. rush this step, it is cooked, pour in stock! And spicessmoked paprika, dried oregano, fresh parsley add 4 cups of vegetable broth ), lentils and. To choose from love it and scrape up brown bits from the potatoes have softened about. 10-15 minutes or until the lentils are soft and starting to caramelize combine those and... Diced onion and carrots in oil for 3-4 minutes, until the sweet potatoes vegetable. Veggies and measure your ingredients is cooking and for several hours after needed to prevent burning combined have!