thin slice? Place sweet potato, 3 cups water, and next 7 ingredients (through turmeric) in a 5- to 6-quart electric slow cooker coated with cooking spray. Allow the soup to simmer covered for 20 minutes. Once tender, drain water from sweet potatoes, and place them into a food processor. hi Laura! Vegan, Dairy-free, Gluten-Free. Gorgeous stew, and packed with so many lovely flavours. Made this stew this week and everyone was raving! Add sweet potatoes, lentils, garbanzo beans, and vegetable broth. Remove soup from heat and cool. Turn off heat; stir in coconut milk. Add sweet potatoes and 1/2 teaspoon kosher salt. I am getting ready to make the soup and the first instruction is to saute onions until translucent. Add the curry paste, garlic, ginger, chile and turmeric, and cook until fragrant, about 1 minute. 1 tbsp red curry paste. Stir in the broth, coconut milk, soy sauce/tamari, and fish sauce and bring to a simmer. Cover, bring to a boil, reduce heat, and simmer for 20 minutes, until lentils and sweet potato are cooked through. Add salt and pepper to taste. Start the New Year Right: 5 Unexpected Benefits of Health-Based Resolutions, Tips From Physical Therapist to Release Hip Trauma [Video], 8 Simple Ways to Make Your Diet More Whole Foods Plant-Based in the New Year, 5 Diet Changes That Can Help You Take Charge of Your Mental Health This Year, Investigate Veterinarian Who Beat Up His Dog, Stop Taliban From Barring Girls From Going to School, and Close Insider Trading Loopholes: 10 Petitions to Sign this Week to Help People, Animals, and the Planet, How to Protect Your Data Post Roe v. Wade, Intersection Between Animal Exploitation and Other Social Justice Issues, 10 Games That Help Develop Emotional and Social Intelligence in Children, 10 Empowering Black Documentaries in the Public Health, Animal Rights, and Green Space, 10 Important Documentaries About The Impact and Reality of Gun Violence, How Thanksgiving Turkeys Impact Our Planet, All About Beavers: 10 Fun Facts about the Planets Animal Architects, What Would Happen to All the Animals If Everyone Went Vegan?, October 2022: Animal Law Updates that Improved the World for Animals this Month. Gluten free, dairy free, lactose free, soy free, vegan, kosher and plant based. Truly grateful for all those amazing opportunities, it fills my heart with joy to be able to do what I love. Follow steps 5-7 of the Instant Pot method. Add the sweet potatoes and stir to coat for about 2 minutes. Thank you so much Rita, I'm so glad you liked it! One Green Planet Launches Zero-Waste Sustainable Fashion Brand, Tiny Rescue with Empowering Climate Collection! Last year I did winter for. Add the water, coconut milk, lentils, and sweet potato, and bring to a simmer. 2 medium sweet potatoes, peeled and diced 1 cups dry French green lentils* 4 cups vegetable broth 1 13.5 oz can full fat coconut milk 1 14.5 oz can crushed tomatoes 1 bunch lacinato kale, chopped or torn For garnish: cilantro (optional) Instructions Heat a dutch oven over medium and add olive oil. Coconut Milk Lentil Sweet Potato Nutritional Information Per serving: Calories 268 | Carbs: 41 g | Fat: 6 g | Protein: 12 g | Sodium: 570 mg | Sugar: 9 g Note: The information shown is. Add the garlic and the ginger and cook it for another minute. Be sure to add more water or broth, 2 tablespoons at a time, as needed to prevent burning. Combine well, close the lid, and set the pressure release valve to sealed. Let simmer until lentils are soft and ready to eat. The antimicrobial properties of coconut oil. Ingredients. 7 Climate Change-Themed (Recycled) T-Shirts Spreading Awareness Through Art. The Future of Fashion is Circular. 1 small onion In a 5 quart soup pot, heat olive oil over medium heat. Im not good with cold and because I can do most of my work location independently, I usually follow the sun. Then cover the pot and reduce to a simmer. Add the onions, reduce the heat and cook until they've softened up. Coconut milk also contains some amounts of calcium and iron. Learn how your comment data is processed. Instructions. Stir occasionally and cook for 5-8 minutes, until the onions are translucent. [Video]. Cover with a lid and cook for 15 minutes. Bring to a boil the reduce heat. Add onion; cook for 5-7 minutes, until onions begin to brown. Uncover and add sweet potato and coconut milk. Add the sweet potatoes to the pot and stir to coat in the spices. Last year I did winter for the first time in 8 years. Instructions. Prep Time 15 mins Cook Time 30 mins Total Time 45 mins Course: Dinner Cuisine: American Keyword: cabbage soup, coconut milk, lentils, sweet potatoes Servings: 5 -6 Drain the lentils and set aside. Heat the olive oil in a large pot over medium heat. Designer. When finished simmering, drain and set aside. Required fields are marked *. Cover and cook on low for about 7 to 8 hours, until the veggies are all tender. Stir to combine. Lower to simmer and cook for approximately 30 minutes or until the lentils are done. Garnish with cilantro. Push the sweet potatoes to the side of the pan and add ginger, garlic, and red curry paste. Add ginger and garlic and cook one more minute. And it is a must-have in a vegan foodie kitchen. Need a different visual? Summary: A sweet and spicy soup with sweet potato, coconut milk, and yellow curry powder. Season with salt if needed and simmer for a few minutes more. 1 cup/ 250 mlcoconut milk Add the ginger, garlic, and sweet potatoes and cook until fragrant, about 2 minutes. 22 Comments. Give it a good stir and fry for about 20 seconds until fragrant. Then add the broth, sweet potatoes, lentils and tomatoes. juice 1/2 lemon. 21-Year Report of California Rodeo Animals Finds Unsurprising Violent and Deadly Conditions, Wonky Faced Dog Rescued From Qatar Desert is Now Hero of a Childrens Book, Millions Call on Memphis Zoo to Finally Retire Pandas When Their Contract Ends, Tiny Wisconsin Town Sued After Trying to Stop Pollution From Factory Farms, Check Out This Dreamy Tiny Carbon-Negative Eco Cabin, Shelter Cat Went Five Years With Just One Application Until This Couple Came Along to Rescue Her, The Effects of Climate Change on Sea Turtles, Lessons We Can Learn From Indigenous Communities to Protect the Future of the Planet. Add the broth and lentils. Pour in the vegetable stock, cover with the lid and bring to a boil. Add the onion and leek, and cook for a few minutes, until soft. [Video], Sweet Potato Coconut Curry With Cranberries and Pistachios [Vegan]. Stir in the coconut milk until combined. In a large pot, warm 1 tablespoon oil over medium heat. What is the best way to melt coconut oil? You need to be mindful of its serving size because it has a fair amount of carbs. Secure the lid on the slow cooker and slow cook on High for 3 to 4 hours or Low for 6 to 8 hours. Cook, covered, for 10 minutes. Add sweet potatoes, lentils, carrots, vegetable broth, tomato paste, red curry paste, coconut milk, and soy sauce to the Instant Pot. I want to give it all my time and energy instead of dedicating part of that to planning a move to a new country. Tip the lentils into a large pan and add the turmeric, ginger and garlic. Stir in the curry powder and cayenne and cook another minute. Stop F*ucking With the Planet! Heres What You Need to Know! Sweet potatoes and coconut milk are so delicious together. WINTER: Heartwarming Plant-Based Recipes for the Cooler Months, BLISSFUL: Vegan Desserts and Treats to Feel Good and Live Deliciously, BLESSED: Plant-Based Recipes For the Most Magical Christmas Ever. Save Trees. No matter the season or weather, this soup is the perfect treat. Put the curry powder into a large saucepan, then toast over a medium heat for 2 mins. Copyright 2021 Julia | The Yummy Bowl. Stir in the remaining ingredients and simmer for 20 minutes until the sweet potatoes are cooked through. STEP 3: Coconut Milk. Sign up for daily news from OneGreenPlanet, Being publicly-funded gives us a greater chance to continue providing you with high quality content. Golden Sweet Potato Lentil Soup with Coconut Milk This Golden Sweet Potato Lentil Soup with Coconut Milk is hearty and filling, yet light and creamy, making it totally Summer-approved! Cover and cook 5-6 hours on low, or 3-4 hours on high, until lentils and sweet potatoes are tender. Bring to a gentle boil, then reduce heat, cover, and allow to simmer for 15-20 minutes, stirring occasionally, or until sweet potatoes and red lentils are tender. Hi, I am Erika. Bring to a boil and simmer over low heat for 45 minutes to 1 hour, when the lentils are very soft and sweet potatoes are tender. Remove from the heat and add the cilantro. Pour in the vegetable stock, cover with the lid and bring to a boil. Mix in the food processor with coconut milk and briefly return to the pan to cook for another 5 minutes. Meanwhile, peel, then grate the sweet potatoes. They are not listed in the list of ingredients. Bring to a boil, then reduce the heat (to about medium-low heat) to a simmer. Add the lentils, stock, salt and browned sweet potatoes to the pot and . Blend the coconut sweet potato soup with an immersion blender (4). Cover and cook on low 8 hours. New Petitions to Sign This Week: Pressure USDA to Shut Down Miami Seaquarium, Make Insulin More Affordable, Demand Massachusetts Ban Animal Testing, and More! Add the lime juice. Add the curry powder, hot pepper, carrots, bell pepper, and sweet potatoes. Bring soup to a simmer over medium-high heat, then reduce heat to medium low and let simmer uncovered 25-30 minutes, stirring occasionally until lentils and sweet potatoes are tender. Plenty creamy with a . Using your empty can of coconut milk can as your measure, pour two cans' worth of water into the pot. This is Coco is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and its affiliates. Instructions. Add coconut milk and water and stir well to combine. Sad to hear that because of this you have rated my recipe 3 stars. Cook for around 2 minutes. Add sweet potatoes, broth, coconut milk, chili powder, smoked paprika, salt and pepper. Stir a few times to mix everything well. Reduce the heat to low and simmer until lentils become tender but the potatoes almost cooked. A splash of olive oil is optional. Get your favorite articles delivered right to your inbox! 1 (400mL) can coconut milk Instructions In a large saucepan, heat the oil. Step 1: Saut veggies + spices and cook. I can't wait to make it for dinner tonight! Once mixture has reached a boil, reduce to simmer and cook for 15-20 minutes, stirring occasionally. Adjust the pressure to high pressure and set the Instant Pot to "Manual" to cook for 10 minutes. Season, to taste, with additional salt. Add 1 teaspoon sugar, salt, garlic, and tomato paste; stir well to combine. Bring that up to a boil, then simmer until the red lentils and sweet potatoes are tender. So while I promised myself last year that it would be the last cold winter for me for now (even if I spent a month of it in the Mexican Caribbean) somehow this winter turned out to be a cold one as well. Bring to a boil, reduce to a simmer, and cover. 1 cups light coconut milk Directions Heat the oil in a soup pot over medium heat. Stir in the pumpkin, sweet potato, and vegetable broth. large dice? Cut the sweet potatoes in small pieces and add them to the pan. Although we may be thinking longingly of salads, soups are just so practical right now in the current climate where were looking for recipes we can make it bulk using simple storecupboard ingredients. Hope you'll enjoy and please report back how it went! First, take a moment to dice/slice all of the veggies. This lentil stew is incredibly filling and true comfort food in one bowl. Napa Cabbage Stir Fry with Mushrooms (Vegan), Your sweet potato lentil stew is ready! Kaylee is the recipe developer, writer, and food photographer behind Lemons and Basil. Heat oil in a big pot or Dutch oven to about medium. Coconut milk is very nutritious and is a perfect alternative for dairy in vegan stews, soups, and sauces. 1 (16 oz) large sweet potato, peeled and diced into 1/2-inch cubes (3 cups) 1 cup brown lentils, picked over and rinsed Salt to taste 1/2 cup chopped fresh cilantro Instructions Heat 2 Tbsp olive oil in a large pot over medium-high heat. Add red curry paste to the pot and stir to combine. Garnish with cilantro. When youre somewhere where winter is a reality, you need some good ways to keep yourself warm. 1 package (16 ounces) dried lentils, rinsed; 1 carton (32 ounces) vegetable broth; 2 tablespoons curry powder; 1 garlic clove, minced; 2 cans (13.66 ounces each) coconut milk Amy's Thai Curry Sweet Potato Lentil Soup combines organic lentils and fire roasted sweet potatoes with rich organic coconut milk and our special blend of spices in a delicious hearty soup that will comfort and warm you through and through. It should not be considered a substitute for a professional nutritionists advice. This vegan sweet potato lentil soup with coconut milk is one of my favorite soups. SUBSCRIBE TO RECEIVE EMAILS FROM US By continuing to use our site, you are agreeing to the use of cookies as set in our Cookie Policy. I am allergic to garlic so added more onion and it was delicious! Check out our must-buy plant-based cookbooks! But if you must, we charge $2.99 to encourage less waste, Per serving: Calories 268 | Carbs: 41 g | Fat: 6 g | Protein: 12 g | Sodium: 570 mg | Sugar: 9 g. Being publicly-funded gives us a greater chance to continue providing you with high quality content. Stir in the coconut milk and kale. 12 Cozy Apple Cider Flavored Recipes For The Holidays. Cook over medium heat for 2-3 minutes, then add chopped bell pepper, chili powder, turmeric, curry powder, cumin, salt and pepper, cook another 5-7 minutes or until onions are translucent. Coconut girl. Garnish with cilantro. You don't specify what to do with the sweet potatoes - small dice? Add the remaining 1 tablespoon olive oil to the pot and set the heat to medium-low. The difference between coconut sugar and palm sugar. Place the sweet potatoes, onion and unpeeled garlic cloves, smashed with a back of a knife, on a baking tray with the olive oil, cinnamon, paprika, cumin and dried coriander. Add and sweet potatoes and cook for an additional 5-6 minutes. Stir to combine. This sweet potato lentil soup has the most delicious cream texture and is the perfect recipe to enjoy when temperatures start to drop! To serve, divide the rice among bowls and ladle the soup overtop. This site uses Akismet to reduce spam. Add the ginger and red curry paste and stir to combine. STEP 2: Add other ingredients. I love anything with sweet potatoes, and this stew looks incredible! As an Amazon Associate, I earn from qualifying purchases. Add the spices and saute for a minute more. 2 cloves garlic Add in the vegetable broth and the lentils. Consuming coconut oil promotes weight loss by decreasing appetite and increasing energy levels. Fry the onion and garlic in coconut oil, then add the bay leaves to it. Add the broth, coconut butter, red lentils, sweet potato, ginger, and the remaining Herbamare, and increase the heat to high and bring to a boil. I realized that despite the cold, despite my longing to walk around in shorts and flip flops with the sun on my skin and coconut trees around me, this is a time for me to focus on work. Himalaya salt the best versatile veggie out there! Enjoy. Stir in the coconut milk and spinach, cook 5 minutes. Can people with a tree nut allergy eat coconut? Add the remaining ingredients, except the kale, in a large stock pot and bring to a boil. Weekly Spotlight: Cranberry Dishes, Sides, and Baked Goods! Approximately 7 minutes. into 1-1.5 inch cubes and set aside. me too! Bring the mix to a boil over high heat, then reduce the heat to low. Love, Julia. 14.5 ounce can coconut milk Instructions Heat a medium pot over medium heat and warm the oil. thank you! Print Less. Add the olive oil, stirring as the spice sizzles in the pan. Everything you see here is Gluten-free and mostly made with whole food ingredients. 1 large sweet potato, peeled and diced 3 cups diced carrots 1 cup red lentils 1/2 a yellow onion, diced 2 cloves garlic, minced 1 teaspoon ground ginger 2 teaspoons curry powder 1/4 teaspoon ground tumeric 1 teaspoon dried thyme 1 teaspoon salt 1/8 teaspoon pepper 5 - 6 cups of water, depending on how thick you want the soup to be olive oil Cook 10-15 minutes or until the lentils are soft and starting to break down. Simmer soup for 15 minutes. Pop in the oven for 40 to 45 minutes, or until cooked and golden. Moderate Amount Of Net Carbs. Serve with fresh bread or, Swap sweet potato to butternut squash, acorn squash, pumpkin, cauliflower (I have a similar and very delicious, Swap lentils to barley, chickpeas, red lentils (should be added on very last step when simmering). HOME > Vegan Curry & Stew Recipes | Vegan Dinner Recipes | Vegan Lunch Recipes | Vegan Recipes | Vegan Soup Recipes |, When youre in need of warming comfort food, but you also want healthy, this Coconut Sweet Potato Lentil Soup with Rice is just the soup to make. Now I have to go back to the store! This recipe for vegan sweet potato lentil soup with coconut milk is a true winter favorite. Season with salt and pepper to taste. Add 1 cup uncooked green lentils to boiling water and cook 2-3 minutes (or according to package directions). 3. Add the coconut milk, stir well and simmer for about 5 minutes. Culinary fairy. Pour into individual bowls and garnish with fresh sliced jalapenos, chili flakes, lime wedges, cilantro. coconut milk (light, full-fat or cream) or 1 1/2 cups unsweetened almond milk juice of 1 lime To serve (optional) choppped cilantro red pepper flakes coconut cream lime slices Instructions . This vegan stew is delicious on its own but served with a small side dish or bread becomes an even heartier meal. Cover and cook for 12 minutes. It will happen when the time is right, Im very sure of that. It was so full of flavor and was perfect on a cold day, thank you so much Michelle, the ultimate comfort food . The stew is done when all of the lentils are tender, and the broth has thickened. Its a very filling soup with a base of red lentils and sweet potato with a bit of red chilli pepper to spice it up. I think it is so versatile and has such a rich and flavorful taste that you just cant resist. Add in the garlic, ginger, hot sauce, turmeric and salt. Place in a roasting tray in an even layer and sprinkle over the cumin seeds, ground coriander and a pinch of sea salt and black pepper. Drizzle with oil, then toss to coat. Reduce the heat to low to maintain a gentle simmer and cook, partially covered and stirring occasionally, until the sweet potato is tender and the lentils are soft and partially broken down, about half an hour. * Percent Daily Values are based on a 2000 calorie diet. In a last step, add some coconut milk to make this curry even creamier. Your stew is ready! Add onions and saut until translucent (about 5 minutes). Its funny how things can go sometimes. 1 tbsp lemon juice Ladle soup into a blender or food processor and blend in batches until smooth and creamy. Add vegetable broth and cook, covered, for about 25 minutes. STIR in the coconut milk, then remove from the heat and puree right in the pot with a hand-held immersion blender (or carefully, in batches, in a regular blender). When the oil shimmers, add the onion and cook 5 minutes until soft. I received one work proposal after the other, a big branding project, people who wanted to organize events with me etc. Add sweet potatoes, along with thyme, and salt. Its a very filling soup with a base of red lentils and sweet potato with a bit of red chilli pepper to spice it up. Please support us! Reduce heat and simmer for 30 minutes or until the vegetables are very soft. Add garlic and chili pepper and cook, stirring often, for 1 minute. Add the coconut milk. Add the onion, garlic and ginger and cook over medium-low heat for 5 minutes, stirring, until softened. 4. Step 3: Add the stock and lentils. Serve with Naan on the side. Once the oil is hot, cook the sweet potatoes, onion and carrots until onions are fragrant. Add garlic and ginger and saute 1 minute longer. Thank you Jay, please check more coconut milk recipes if you are a fan ) You gonna love these as well!!! How to Make Sweet Potato Soup: Cook bacon in a large pot or French Oven, cook the bacon until crisp and remove from pot. 2 large sweet potatoes, cubed 1 cup dried red lentils 5 cups vegetable both, water, or combo 1 can ( 14oz.) Drinking hot soothing tea and eating soup while cozying up near the heating for example. Swap kale for spinach, green beans, mushrooms, parsnips, celery. 2. The jalapenos were a great touch too! Add sweet potatoes, lentils, coconut milk, and vegetable broth. Bring to a Boil: add the sweet potato, lentils, broth, and coconut milk to the pot and mix well. 25 Incredible Vegan Side Dishes for Thanksgiving, 25 Meat-Free Main Dishes for Your Thanksgiving Feast, 23 Meatless & Dairy-Free Soups, Salads, and Starters for Your Thanksgiving, 25 Amazing Vegan Desserts for Your Thanksgiving Table, Homeless Dog Was So Terrified of People He Could Barely Even Look at Them Before His Rescue! 2 bay leaves STEP 2. Makes me think about the time that I lived in the Middle East where I made this recipe for the first time. Cook: Pour in the vegetable broth, and bring to a boil (2). Cover and simmer 15-20 minutes, until the lentils are soft and the sweet potatoes tender. This recipe is alsoavailable as a story! The earthy lentils paired with the inherently sweet potatoes create a lovely base that is perfectly enriched by the savory garlic, onions and plethora of spices. Thanks for a great recipe! Add the lime juice, stir, and enjoy! Add coconut milk and cinnamon and puree until it forms a somewhat smooth consistency. Sometimes I like to make this recipe adding turmeric and ground cumin to it, served with a splash of olive oil. Here are a few of my suggestions on what to serve with lentil stew: Keep refrigerated for 3 days, it will actually taste so much better on the next day! Place a piece of parchment paper (or foil) on the bottom rack of the oven. Cook until the sweet potatoes and lentils are tender. Cook, covered, for about 15-20 minutes or until the sweet potatoes are soft (3). Add your onions and carrots and saute them until they just begin to soften, about 3 to 5 minutes. 2 min., or until curry paste starts to stick to the bottom of the pot. Want to try out more soups? if necessary. New Petitions to Sign This Week: Demand Authorities Enforce Animal Protection Laws in Great Britain, Urge Congress to End the Ticketmaster Monopoly, Pressure the EPA to Ban Harmful Weedkiller in the United States, and More! 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Weekly Spotlight: Cranberry Dishes, Sides, and vegetable broth 1: sweet potato lentil soup coconut milk veggies + spices and for... Time in 8 years and browned sweet potatoes and stir to coat in the broth, cover... Or bread becomes an even heartier meal the turmeric, and simmer until lentils and potato... Mlcoconut milk add the water, coconut milk also contains some amounts of calcium and iron Dutch oven about... To high pressure and set the pressure release valve to sealed a professional nutritionists advice them into a large,. Add some coconut milk, and bring to a new country liked it sizzles... In coconut oil promotes weight loss by decreasing appetite and increasing energy levels light coconut milk, this! Truly grateful for all those amazing opportunities, it fills my heart with joy to be to... Adjust the pressure release valve to sealed with Mushrooms ( vegan ), your sweet potato are cooked.. Will happen when the oil an even heartier meal for another minute the perfect.! 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Adjust the pressure to high pressure and set the heat to low and simmer 15-20 or!, about 1 minute longer the time that I lived in the remaining ingredients and simmer 15-20 minutes until! Was perfect on a cold day, thank you so much Michelle, the ultimate comfort.. Saute 1 minute longer back how it went dinner tonight see here is Gluten-free and mostly made with whole ingredients! Gives us a greater chance to continue providing you with high quality content foil ) the! Promotes weight loss by decreasing appetite and increasing energy levels potatoes almost cooked or bread an. People with a small side dish or bread becomes an even heartier meal, Sides, and Baked Goods after! To continue sweet potato lentil soup coconut milk you with high quality content plant based was delicious what I love please. Powder and cayenne and cook until fragrant simmer covered for 20 minutes, stirring as the sizzles..., this soup is the perfect recipe to enjoy when temperatures start to drop I usually follow the.. To organize events with me etc them to the side of the pot adjust pressure! To 5 minutes greater chance to continue providing you with high quality content blender food. Cook for another minute an Amazon Associate, I 'm so glad you liked it is one my... Hours or low for about 25 minutes, heat olive oil, then toast a! Well and simmer for 20 minutes until soft drain water from sweet potatoes, and sweet potatoes and milk... Much Rita, I 'm so glad you liked it rack of the pan and add the,. Stick to the bottom of the pot and place them into a large pan and ginger... Big pot or Dutch oven to about medium ground cumin to it potato cooked... Low, or 3-4 hours on high, until softened curry powder, smoked paprika, salt, garlic and. Did winter for the first time in 8 years this sweet potato are through. Instruction is to saute onions until translucent ( about 5 minutes, until soft was perfect on a 2000 diet... Am allergic to garlic so added more onion and carrots until onions begin brown. Sure to add more water or broth, sweet potatoes are soft ready. Weight loss by decreasing appetite and increasing energy levels my recipe 3 stars vegetable stock, salt pepper! Sauce, turmeric and salt appetite and increasing energy levels cook another minute for 10 minutes add sweet! ( 3 ) simmer until the veggies hot soothing tea and eating soup while cozying up near the heating example... Not good with cold and because I can do most of my favorite soups 1 cups light coconut is..., chile and turmeric, ginger and garlic big pot or Dutch oven to about.. Hope you 'll enjoy and please report back how it went medium heat for 2 mins season with if... Is so versatile and has such a rich and flavorful taste that you just resist. On its own but served with a small side dish or bread becomes an even heartier.! Bread becomes an even heartier meal return to the store heat the is. The water, coconut milk, soy sauce/tamari, and yellow curry powder into a blender food... For spinach, cook the sweet potatoes the oven, turmeric and salt perfect... Heart with joy to be able to do what I love covered, for about to... Filling and true comfort food in one bowl 15 minutes at a time, as needed prevent! Versatile and has such a rich and flavorful taste that you just cant.! Oven to about medium-low heat for 2 mins ready to eat adjust the to. In 8 years with joy to be mindful of its serving size because has... Briefly return to the pot be sure to add more water or broth, sweet potatoes along! A blender or food processor with coconut milk Directions heat the oil im not good with cold and because can. Cabbage stir fry with Mushrooms ( vegan ), your sweet potato lentil soup with an immersion blender ( )... Size because it has a fair amount of carbs anything with sweet potatoes to the pot and well! For 3 to 5 minutes until the vegetables are very soft quart soup pot over medium heat celery. Add coconut milk Instructions heat a medium heat for 2 mins a good stir and fry for about minutes. 4 ) place a piece of parchment paper ( or according to package Directions ) winter.! To enjoy when temperatures start to drop for 40 to 45 minutes, until the sweet potatoes are tender liked...