This makes a huge amount of food so I may invite my sis in law over to share. Add garlic and potatoes and stir. Add the onion and cook, stirring occasionally, until translucent, 4 to 6 minutes. 1 tablespoon coconut oil Heat a large saucepan or potone that has a lid over medium-high heat. :). Reduce heat and simmer for 30 minutes or until the vegetables are very soft. Scrape down the bowl, add the curry powder and olive oil and saute for 5 mins/100/speed 2 with the MC off. Instant Pot: Add the ingredients, except the greens and water/oil, to the bowl of your pressure cooker. Other than that, FANTASTIC. Winning!Lets get into making this delicious Coconut Curry Lentil & Sweet Potato Soup! Serve with homemade vegan naan or artisan bread. Let soup cook, uncovered, stirring . I'm so glad to hear that you like the soup. Place the insert into your slow cooker unit, lock the lid on top, and set the cooker to "high.". Your subs sound spot on - thanks for sharing. It combines sweet potatoes and lentils with some delicious curry flavors. I loved this recipe. Sweet potatoes with skins on will hold their shape better. If you like, blanch the kale separately in a pot of lightly salted boiling water until bright green and crisp-tender, drain it, and run it under cool water to stop the cooking. I couldn't have agreed more. Adjust the pressure to high pressure and set the Instant Pot to "Manual" to cook for 10 minutes. I liked it this way and don't think I would use the light stuff. Simmer until the kale is wilted, tender and bright green, another 5 minutes or so. Its definitely something she would make in the colder months of winter January and February and I can still taste it vividly.This one, as I said, has a different flavor profile than my moms but it still has that nostalgic feel to me. I'm so glad you liked it. The Was Price is determined using the 90-day median price paid by customers for the product on Amazon. My love for egg yolks is just the tip of the iceberg! Great recipe. Bring to a low boil. Visit the Amy's Store. This soup is super amazing! 1 sweet potato 240 g red lentils 1 tbsp red curry paste 400 ml coconut milk 300 g baby spinach salt pepper olive oil Utensils cutting board, knife, pot, peeler Recipes made to your taste Get your personalized recipe picks in 10 seconds. I'm so glad you liked it. Sweet potato & lentil soup By Good Food team 311 ratings Rate Magazine subscription - your first 5 issues for only 5! Add sweet potatoes and bell pepper. Looking forward to my leftovers for lunch today. Let the soup cook for 4 hours. I loved the flavors of the coconut milk, the curry and ginger. Perfect soup! (Light coconut milk actually contains one quarter of the fat of the regular stuff, so if that is all you have, you could try adding a quarter of the can and making up the rest with more water.). Bring to a boil, and then lower to a simmer. Once it reads "hot" add the olive oil. Turn off the SAUTE function. Love sweet potatoes to begin with so really appreciate that tweak, same with coconut milk and curry flavors, so thank you, Your email address will not be published. Cook for a few minutes or until the veggies begin to soften. Freezable Vegetarian Ingredients 2 tsp medium curry powder 3 tbsp olive oil 2 onions, grated If reheating the soup, you may want to add a splash or two of broth to the pot or bowl as you heat it up. 1 bunch kale Check the liquid level - if it gets too low, add a cup of water. Add the rest of the ingredients + 1 cup of water. Bring to a boil over high heat, then reduce the head to medium/medium low. Roast the carrots and sweet potatoes in the oven. Even your non-vegetarian family and friends will go back for seconds. I will totally put this into my rotation. Instructions. We create delicious recipes that require 10 ingredients or less, one bowl, or 30 minutes or less to prepare. Stir for about a minute, stirring frequently. Its highly recommended adding a light touch of sweetness with the curry flavor! This Sweet Potato Lentil Curry is the perfect one-pot meal when you're after a really healthy yet easy recipe. What is Osky? Good luck, and let me know if this helps! With a piece of bread or a cup of quinoa, I am so done! Add the greens five minutes before the soup is done. Hi Oana, Hm, that's a drag - I'm sorry that happened. Saute until the onion is translucent, about 4 minutes. Rinse the lentils, then add them to the slow cooker. Then, add the rest of the ingredients (minus the white beans and kale) and bring to a boil over medium/high heat. Step 1: Press the "saut" function on your Instant Pot. Reduce to medium-low heat and simmer 20-30 minutes. Well that sounds delicious! I had no kale or cilantro but I tossed in some fresh basil I had on hand instead and it was marvelous. Once the 4 hours are up, carefully remove the lid and stir the soup up a bit. Partially cover with a lid and cook for 15 minutes, or until the lentils and potato are cooked through. Allow to cook for about 10 minutes . Add the coconut milk, lentils, and vegetable stock. Yay! Kind of an "ugh, well, I thought you were dumb and pointless and that's what I've been telling everyone, but maybe you're ok sometimesI GUESS" situation. How to make Instant Pot curry lentil soup Set the Instant Pot to "Saut" and add the coconut oil. Add the onion and celery, and cook, stirring, until softened about 4 minutes. Warm, spiced, and hearty this one will warm you right up but the ingredients are all really, really good for you. Thanks. Store: Leftovers will keep in the refrigerator for 4 5 days. Pu the lid on the Instant Pot, close the steam vent and set to HIGH pressure using the manual setting. Truly restaurant quality. Add sweet potatoes, lentils, carrots, vegetable broth, tomato paste, red curry paste, coconut milk, and soy sauce to the Instant Pot. Carefully transfer soup to a blender or use an immersion to blend until smooth. its a meal in itself. As soon as it begins to boil, add all of the ingredients, except the lemon. Squeeze in the lime juice just before serving. It is by far my least favorite month for a variety of reasons. While sweet potatoes roast, add 1 cups water to a saucepan over medium-high heat and bring to a full boil. Its full of plant based protein and healthy fiber for a. Thank you so much. Stir until fragrant, 1 minute. It's so good! This Coconut Curry Lentil & Sweet Potato Soup reminds me of a lentil soup my mom would make when we were growing up. I'm totally going to try it just as soon as I can. That makes me really happy to hear! Place sweet potato, 3 cups water, and next 7 ingredients (through turmeric) in a 5- to 6-quart electric slow cooker coated with cooking spray. Divide soup between bowls. Heat the oil in a large saucepan over medium heat. Step 2: Add minced garlic and ginger and saut a minute more. Here is how this curried red lentil and sweet potato soup goes: Start with a red onion. Stir a few times to mix everything well. Bring to a light boil then reduce heat to medium-low, cover pot and allow to simmer, stirring occasionally until sweet potatoes are soft and lentils are tender, about 25 - 30 minutes. Saute sliced onions on medium-high until fairly brown and crispy. Has there ever been that one thing in your food life you cant live without? LEMON CHICKPEA ORZO SOUP (VEGAN AVGOLEMONO). My husband and I just finished two bowls of this - each! Add the lime juice. Add the garlic and the red curry paste and give it a quick stir. These GF #biscotti are so satisfying to make - and, These dark days have me craving the bright flavors, gluten-free linzer cookies Stir everything well and bring it to a boil. Diamond Crystal or tsp. Add the eschalot and garlic and cook for 3-4 minutes or until softened. Directions Step 1 Heat oil in a large pot over medium heat. Add greens, let them wilt. Add sweet potatoes, lentils, coconut milk, and vegetable broth. Cover and cook 5-6 hours on low, or 3-4 hours on high, until lentils and sweet potatoes are tender. Add vegetable broth and Ripple Half & Half. You can also swap in butternut squash or potatoes for the sweet potatoes. Notify me of followup comments via e-mail. I loved everything about this soup. Once it is melted, add the onion, bell pepper, garlic, ginger, and turmeric. Its an easy one-pot meal thats ready in about an hour from start to finish. Experiment with spices! Add oil and let it get hot. Scrape down the bowl. Add in a handful of raisins or currants for some sweetness at the end of cooking. Be sure to leave a star rating and comment below! thumb-size piece fresh root ginger, grated. Step 3. I will be making it again, regularly. Ladle the soup into bowls and top with dollops of yogurt, chopped fresh cilantro, and additional lime wedges. Reduce the heat to low to maintain a gentle simmer and cook, partially covered and stirring occasionally, until the sweet potato is tender and the lentils are soft and partially broken down, about half an hour. Cook, stirring constantly for 2 more minutes. I love coconut rice. The cilantro on top completed the soup. Yum! Add onions, carrots, garlic, and ginger and cook stirring often until beginning to soften, about 5 minutes. Add 6 cups water and stir, then. Reduce heat to a simmer and cook soup, stirring. Put the curry powder into a large saucepan, then toast over a medium heat for 2 mins. Adapted from E.A.T. 4. Melt oil in a 5-QT pot or dutch oven placed on a stove set to medium heat. - and it is now one of our favourite soups. Vegan Curry Lentil Soup Hearty lentil soup with curry, potatoes and greens is warm, glowing and delicious! These are the real-time effects of Ripple milk being sold. Once boiling, reduce heat to low and cover. It's funny when things like that happen it's something that you almost don't want to be true. Stir in the remaining ingredients and simmer for 20 minutes until the sweet potatoes are cooked through. Keywords: coconut curry lentil soup, coconut curry lentil and sweet potato soup, coconut curry with lentils and sweet potatoes, healthy coconut curry soup, Tag @yestoyolks on Instagram and hashtag it #yestoyolks, Filed Under: Entre, Healthy, Recipes, Soups & Stews, Vegetables, Vegetarian Tagged With: coconut, coconut curry, dairy free, easily made vegan, gluten free, healthy, healthy meals, healthy soups, lentil soup, lentils, sweet potatoes, Thai curry, vegan friendly, vegetarian, great alternative to the traditional lentil soup, or at least mine! 1 medium yellow onion, finely diced Once it is melted, add the onion, bell pepper, garlic, ginger, and turmeric. Add a squeeze of lemon juice for a touch of brightness and chopped fresh cilantro for extra flavor! Otherwise, I followed the recipe exactly. My answer: soups and stews that are hearty, nourishing, and comforting all while keeping things in the so-called healthy category.This Coconut Curry Lentil & Sweet Potato Soup is the perfect example of that! As I made this last time, I was thinking it would be nice pureed, too. To a large pot on medium-high heat, add the oil. Tips for making this recipe perfectly coconut milk (light, full-fat or cream) or 1 1/2 cups unsweetened almond milk juice of 1 lime To serve (optional) choppped cilantro red pepper flakes coconut cream lime slices Instructions I've certainly felt that way about certain people in my life before.. I'm Molly. This is indeed a great antidote for crummy weather, both color and flavor-wise. Add lentils, tomatoes, potatoes, then water/broth (in this order the tomatoes and potatoes won't splash), bay leaves, salt and pepper, bring to boil over medium high heat. Place lentils, broth, curry powder and garlic in a Dutch oven. Morton kosher salt and bring to a boil. Add the onions, reduce the heat and cook until they've softened up. Heat the oil over medium heat in a large pot or Dutch oven. Homemade Vegetable Broth (water, carrot, celery, onion, parsley, thyme, bay leaf), Sweet Potato, Red Lentils, Carrots, Celery, Onion, Garlic, Extra Virgin Olive Oil, Kosher Salt, Ginger, Curry, Black Pepper. Adjust the timer to 7 minutes. Add the curry, cumin and red pepper, mix to combine and cook for 1 more minute. Love the idea of making a chunkier version like this one! Was one of my family's sayings, too--came from an old cartoon, I believe. Stir in the broth, coconut milk, soy sauce/tamari, and fish sauce. Let simmer for 20 minutes. While the soup . Add additional water as needed, maybe up to 1 cup. Hi Mom, I bet you could find bloomsdale spinach at a farmer's market. Desserts | Healthy Filipino | Recipes by Rezel Kealoha October 10th, 2018 Last modified on October 11th, 2018 This Vegan Buko Pie is made with pure young coconut meat and coconut juice. Add the tomato paste and cook for about 2-3 minutes, or until it starts to darken in color, stirring constantly. Your email address will not be published. Turn heat to low, cover and simmer for 30 - 35 minutes, stirring occasionally. Thank you for the lovely note. YUM. It was so good! In a non-stick pan or skillet, heat one tablespoon of olive oil. Our server at Pizzetta 211 said it best (though I have no idea how we got on the topic, as nothing in our meal was vaguely coconutty). Drain and store it separately in the fridge, and add it, with the cilantro, as you heat batches of soup (pictured here). Remove lid, stir in the greens. 1 large clove garlic, peeled and minced Press the MANUAL button and set the timer at 10 minutes. If a smoother soup is preferred, you can definitely puree this one. This cookbook will fill your kitchen with sweet treats that burst with flavor every month of the year. (it came out a little too spicy hot which i was able to slightly dilute by adding more water to the pot). I would recommend adding another cup of broth to the pot if you plan on doing this. Your email address will not be published. This soup looks amazing and very hearty. 1 cup split red lentils Love the idea of using butternut in place of the sweet potatoes. Cover and cook on the low setting for 6-8 hours or on high for 4-6 hours. Tip into the pan with the stock, lentils, milk and seasoning, then simmer, covered, for 20 mins. Ladle the soup into bowls, and top with a dollop of yogurt. Where do you find ingredients like Bloomsdale spinach? Then, a couple of days later stumbled on it again when I searched for a matcha/cocoa nib cookie recipe. :). Add the onion and garlic and saut until translucent, 3 to 5 minutes. Hi Pica, I don't think it would hurt; just be sure to add salt to taste if there's salt in the stock. Alternative Baker celebrates the unique tastes and textures of 14 gluten-free flours, from buckwheat flour to almond flour to sorghum and coconut! Required fields are marked *. It was incredibly pungent. Add in the spices, salt, red pepper flakes, tomato paste, and Thai chili paste and stir to combine. I made two changes: I left out the jalapeno because I don't like hot food - the curry powder gave it enough heat for me. Simmer for 20-25 minutes, until the lentils are tender. Pounds less carbon used to produce Ripple milk, Gallons less water used to produce Ripple milk. Taste, and adjust flavors as needed. Bring the mix to a boil over high heat, then reduce the heat to low. This was great, added a can of coconut milk . Enter your email address to subscribe to this blog and receive notifications of new posts by email. . Instructions. :). Add in the stock and cook until the vegetables are soft. Add the curry paste, garlic, ginger, chile and turmeric, and cook until fragrant, about 1 minute. Add the lentils and stock and cook for 20-25 mins/100/speed 1 with the MC on. Thanks for sharing your recipe! Cook cumin, turmeric and curry powder until fragrant, about 1 to 2 minutes. Increase heat to medium-high and bring to a boil. It is FREEZING here this week. Cook 2 minutes more. Add curry powder and garam masala and cook stirring constantly until fragrant, about 2 minutes. Top with fresh cilantro, mint, red pepper flakes, lime wedges, and a drizzle of Ripple Half & Half. So glad it was well-loved. Your email address will not be published. ), Roasted Sweet Potato Rounds with Honey & Feta, Fresh garlic, ginger, and turmeric so many anti-inflammatory and immune-boosting qualities (use fresh if you can! Top marks. Add the coconut milk, chicken broth, and 1 teaspoon salt, and bring the mixture to a boil. Wash well, drain, and add to the pot when the soup is done. Welcome to my little space devoted to all things FOOD! Turned out amazing! I may have reconsidered my stance on light coconut milk, but I'm pretty sure there's no hope for light beer. Really, this one can be adapted in a million different ways. Note, is it just me, or are sweet potatoes, kale and other greens the theme of this winter? I am one of those people who loves eating kale barely steamed and still bitter and delicious, so it took me a while to branch out from that. You can do this overnight in the fridge in a bowl of water, or bring 2 cups of water to a boil, then allow the cashews to soak in the hot water for 20 minutes.. Make the blue cheese dressing: Drain the water from the cashews. Add the rosemary, thyme, and black pepper to taste, then saut for an additional 1 to 2 minutes. Add onion with a few pinches salt, and cook, stirring, until tender, about 6 minutes. What do you think about using stock instead of water? For a vegan option, omit the yogurt and finish the soup with a squeeze of lemon. If using full grown greens, add them about 10 minutes before soup is done as they take longer to wilt. peeled and cut into 1-inch cubes. I still say it. This site uses cookies. Secure the lid of the Instant Pot and seal. I also added turmeric and a large tomato. Cute! Add lentils and stir. This soup thickens quite a bit as it cools. ThisCoconut Curry Lentil & Sweet Potato Soup is a hearty bowl of nourishing ingredients that will warm you right up! "Lite coconut milk is a scam," she declared, when you can simply buy full-fat coconut milk, dilute it with an equal amount of water, and voil: two cans of "lite" coconut milk for the price of one. Thanks for this wonderful recipe. I LOVED it, and even though this one has different flavors going on, it transports me right back to my childhood kitchen table, huddled around it with my parents and sisters, eating our lentil soup as quickly as possible in an effort to warm up. Hi, I just made this tonight. (Note: If soup is too thick, whisk in Ripple Half & Half or vegetable broth until it reaches a desired consistency). Add the coconut milk, veggie broth, curry powder, cumin, garam masala, chili powder, cinnamon and lentils. I put the two together, added some kale, and swirled in some plain yogurt. You're also kind of selling me on this lite coconut milk. Stir occasionally and cook for 5-8 minutes, until the onions are translucent. Prep: 10 mins Cook: 25 mins Easy Serves 6 Satisfying and simple to make, homemade soup is a great supper or take-to-work lunch. Peel the sweet potatoes and chop them into 1/2-inch (1-cm) dice. I made this for dinner tonight with a scotch bonnet pepper (just one, seeds included), boniato potato and radish greens. Hi there. I used one large sweet potato (I really do not like putting potatoes in my soups) and added a can of corn niblets. I added some extra veggies and used red lentils for this recipe . It is in the single digits tonight and this will be the perfect dinner for my husband and I. Your email address will not be published. This Vegan Lentil Sweet Potato Curry Soup is comforting, flavorful and perfect for a weeknight dinner! Ingredients2 tsp medium curry powder3 tbsp olive oil2 onions, grated1 eating apple, peeled, cored and grated3 garlic cloves, crushed20g pack coriander, stalks choppedthumb-size piece fresh root ginger, grated800g sweet potatoes1.2l low-sodium vegetable stock100g red lentils300ml milkjuice 1 limeMethodSTEP 1Put the curry powder into a large saucepan, then toast over a medium heat for 2 mins. Urban Dictionary says: OutSide KittY, a worker cat who lives outside defending the area from invading mice and other small creatures. Be sure to add more water or broth, 2 tablespoons at a time, as needed to prevent burning. Hi Shobha, Thanks for the kind words, and the tips! Season with salt to taste. Add the onion carrot, celery, and garlic, and saut until soft, about 3-4 minutes. It can be made on the stovetop, in a slow cooker or Instant Pot. I also added more salt than called for, but I was raised in the South so I tend to have saltier tastes. Once the soup comes back to a boil, reduce to low to maintain a simmer. Bring to a boil and then reduce to a simmer. Cubes of sweet potato hold their shape, and kale adds some welcome form and texture. :)Love you! Meanwhile, peel, then grate the sweet potatoes. The slow cooker will take the longest, letting you set it and go about your day. I often add a splash of vegetable broth to my bowl of soup when Im reheating it to make it a little looser. Cook for a few minutes or until the veggies begin to soften. Once it's melted, add the onion, carrot, garlic and ginger and saut for 4-5 minutes until softened. Simmer until the kale is wilted, tender and bright green, another 5 minutes or so. 5 cups water Add the tomato paste, and cook for a few minutes, stirring, until a film forms on the bottom of the pan. I made this tonight and it was AMAZING! Thank you because this is so delicious! Remove from the heat and add the cilantro. Check the lentils for doneness. Stir in lime juice. Season with salt & pepper. Meanwhile, in a large saucepan, saute onion in oil until tender. Stir well to combine. Thank you! Add the onion, garlic and ginger and cook over medium-low heat for 5 minutes, stirring, until softened. It's my favorite soup. Yum. 2 teaspoons curry powder Combine well, close the lid, and set the pressure release valve to sealed. Fell for the click on foodgawker before I visited your space. Drain. My friends and I are hosting a Virtual Merienda session. Heat in a microwaveable bowl or the container, just remove the lid. Heat slowly over a low simmer in a pot on the stovetop. Saut for 5 to 10 minutes, until the carrots and bell pepper are crisp tender. ), But I've made this soup with both light and full-fat coconut milks, and though this is potentially the first time I've ever said this in my life, I prefer the lighter version, which makes a brothier soup that lets the spices come through. Add salt and pepper to taste. Discard the stems and tear the leaves into 1-2" pieces. Add the remaining 1 tablespoon olive oil to the pot and set the heat to medium-low. Thanks for posting this. Follow steps 5-7 of the Instant Pot method. This soup is delicious! Thank you! Turn on the SAUTE function on your instant pot. Thank you for sharing your modifications! Heres the ingredients needed to make this flavorful soup, plus substitution ideas for your perfect curry lentil soup. Add the lentils and diced sweet potatoes and simmer for 15-20 minutes or until the lentils and potatoes are tender. Happy cooking. It's one of my favorites, too. I have been loving everything kale lately! Once it is melted, add the onion, bell pepper, garlic, ginger, and turmeric. Discard the stems and tear the leaves into 1-2" pieces. (: Ha - totally! Gloryosky, Zero! As for the flavors, curry powder, ginger, garlic and chile give it a warmth reminiscent of kitcheree, the spiced Indian rice and mung bean stew. Your coconut kale stir-fry sounds amazing and simple. This will keep it green and retain its texture. Once the liquid is simmering, add the lentils and sweet potatoes and continue simmering for 15-20 minutes or until the lentils and potatoes are tender. Add the oil and red curry paste and stir-fry just until it becomes strongly aromatic, about 1 minute. I just made this for my dinner! Total comfort food! Bring a large pot to medium heat and add a splash of neutral cooking oil or vegetable broth. Remove bay leaves before serving. This is just good old fashioned winter comfort food. It was delicious and so simple!Thank you for this winter treat! Funny - Last week I saw one of your beautiful photo of the soup on Tumblr and paused to look at it. Put on the Instant Pot lid and turn to seal. Im Molly. When it shimmers, add the onion. Click here to sign up for our newsletter! Remove from the heat and stir in the cilantro. Definitely our coldest week of the winter so far. I had it this morning for breakfast with fresh gluten free flatbread. When hot, add the onion and saut until golden, about 5 minutes. Heat the avocado oil (or olive oil) in a large nonstick skillet over medium-high heat. My uncle, who eats like a bird, asked for seconds. Instructions. This will keep it green and retain its texture. Cover and cook on HIGH for 3 to 4 hours or LOW for 6 to 7 hours, until the lentils and sweet potatoes are tender. Step 2 Copyright 2022 The Bojon Gourmet | Site by Jaime Asatsuyu Hammack. Turn off the saut function by pressing "Cancel." Then add red lentils, vegetable broth, water, turmeric, cinnamon, clove (optional), cayenne, and sea salt, and stir. Add the curry/tomato paste and garlic, stir to combine and cook for 3 minutes. Prior to making this soup, I didn't think much of "lite" coconut milk. Once finished, set valve to quick release or let it release pressure on its own (takes about 20 minutes). Reduce heat; cover and simmer for 20-25 minutes or until tender. LifeCycle Assessment of Non-Dairy Milk, 2022, 1 tablespoon (1-inch) fresh ginger, peeled & minced, 2 large sweet potatoes (about 2.5 lb.) Turn off heat; stir in coconut milk. I'm so glad you liked it, Amy! If you ever come across crinkly Bloomsdale spinach, it is lovely when added to the soup at the end of the cooking time and allowed to wilt briefly. I made a couple of substitutions: yam for the sweet potato and red chill flakes for the jalapeo (so I could control the heat a bit better). Pour in the red lentils, tomatoes with juice, and water. Thanks for the sweet comment, Carey. :). Cube the sweet potato, and chop celery and garlic. Im 99.9% sure. Ladle the soup into bowls, and top with a dollop of yogurt. It will continue to thicken, so thin it with water, coconut milk, or vegetable stock if needed. Add in the spices, salt, red pepper flakes, tomato paste, and Thai chili paste and stir to combine. Rinse lentils well and add them to a large pot with 8 cups of water or low-sodium veggie broth. Sweet potato should be slightly tender when pierced with a fork or knife. Add garlic, ginger, and curry paste to pot and saute 2-3 minutes until golden and fragrant. I made this Thai chicken recipe the other night and it all curdled. In large stock pot, heat water/olive oil over medium heat. Thank you for such wonderful soups! Updated: Curry Lentil Soup recipe originally published October 2012. Start by soaking your cashews in water. Serve hot and garnished as you see fit. This soup looks like just the thing for the crappy grey weather we've been having lately that colour is just so cheery and bright.I've made soup with red lentils and sweet potatoes before, but it's always been pureed. *Bojon apptit! Comfort food can be healthy, and this soup is chock-full of good stuff for your body and soul. Amy's Thai Curry Sweet Potato Lentil Soup, 14.1 OZ . document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. This soup is 99% vegan, and if you omit the fish sauce, it will be 100% vegan. (And I feel the same way about "lite" beer: that it is rather like making love in a canoe. Hi Sher! Vegan Sweet Potato Coconut Lentil Stew. Tag your photos @thesimpleveganista on Instagram and hashtag it #thesimpleveganista. Add the garlic and curry paste and saute for 1 minute until the oil from the curry paste has been released. Add the broth and lentils. Add the diced sweet potato and onions, sauting until onions are softened, about 5-6 minutes. :). Drain and store it separately in the fridge, and add it, with the cilantro, as you heat batches of soup (pictured here). For the Curried Lentils: Heat vegetable oil over medium high heat until shimmering. Cook until the garlic is fragrant, about 2 minutes. Delicious! Instructions. 5. Directions. Place the lid on the Instant Pot and set the release valve to the SEALED position. Or should I say selling me on the idea of keeping in mind that there may actually be some instances where the "lite" characteristics are ideal for what you're trying to create. Bring to a boil; reduce heat. We love it topped with yogurt and served with warm naan on the side! Add in the sweet potatoes, lentils, curry powder, and ginger. Thanks again for sharing this recipe! Stir to combine all of the ingredients. Yum! I think it would be nice with with a scoop of cooked millet, rice or quinoa, too. Required fields are marked *. Add the lentil, sweet potato, vegetable broth, water and diced tomatoes, and stir to combine. Your modifications sound delicious - the basil and rice seem like it would give the dish a Thai sort of twist. Add the olive oil, stirring as the spice sizzles in the pan. Add 1 cup uncooked green lentils to boiling water and cook 2-3 minutes (or according to package directions). Add lesser amount of vegetable broth (5 cups or 1200 ml as original recipe is written // adjust if altering batch size) and increase heat to medium-high. Stir to coat. If you think lentils are boring, an invigorating bowl of this soup will cure you of that notion. It always seems to happen that way in January, doesnt it? Its a great alternative to the traditional pies this holiday season. Hi There. :). Soup season is finally underway and this nourishing and hearty Lentil Soup with curry, potatoes, carrots and greens is a great way to get started! Let stand, covered, 5 minutes. In a large pot on medium high heat, drizzle a little olive oil and saute onion and garlic until fragrant, about 3 minutes. Yay! Add the sweet potato, stock, coconut milk, fish sauce and lime juice, bring to the boil and cook for 10-15 minutes or until the sweet . Home June 26, 2017 By Rene Leave a Comment Step up your sandwiches with this Vegan Pesto Mayo. This soup keeps very well in the refrigerator for up to a week, though the kale and cilantro will lose their verdant color. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I'm Alanna, a recovering pastry chef-turned food photographer, stylist, videographer, and award-winning cookbook author. Stir in the garlic, cumin, paprika, salt and red pepper flakes. Let everything come to a gentle boil, simmer covered until sweet potato is tender and the curry thickens - add a splash of water of it is getting too dry. Vegetarian Sweet Potato Lentil Soup This sweet potato lentils soup is incredible! I like food super flavorful so upped the curry to 4 teaspoons and only used 4 cups of water. Add the water, coconut milk, lentils, and sweet potato, and bring to a simmer. It also happens to be vegetarian (completely vegan if you omit the fish sauce), gluten and dairy free, and loaded with plant-based protein and fiber. Cover and simmer 15-20 minutes, until the lentils are soft and the sweet potatoes tender. Perfect for lunch, dinner or make ahead meal idea! The lentils, sweet potatoes, kale, coconut milk and warm spices all lend a delicate sweetness that contrasts beautifully with tangy yogurt and perky cilantro. It was amazing. 1 large sweet potato, peeled and diced 3 cups diced carrots 1 cup red lentils 1/2 a yellow onion, diced 2 cloves garlic, minced 1 teaspoon ground ginger 2 teaspoons curry powder 1/4 teaspoon ground tumeric 1 teaspoon dried thyme 1 teaspoon salt 1/8 teaspoon pepper 5 - 6 cups of water, depending on how thick you want the soup to be olive oil We'll keep you posted with news and updates! Remove bay leaves and enjoy! Updated October 2019 with new photos and helpful tips. We have sweet potatoes, lentils, bell peppers, Thai chili paste, fresh ginger, turmeric, and ginger, and coconut milk. I'm now ogling all the recipes on your lovely site! Place the onion, garlic, ginger, sweet potato, lentils, broth, coconut milk, chili paste, cumin, and garam masala into a slow cooker. Thanks for the explanation - I'm gonna start using that. I will be making this again and again! Find out where to get your copy! Bring to a Boil: add the sweet potato, lentils, broth, and coconut milk to the pot and mix well. Stir in the broth, coconut milk, soy sauce/tamari, and fish sauce and bring to a simmer. This curry lentil soup can be made on the stovetop, in a slow-cooker or Instant Pot with just a few simple adjustments. Directions. Cook, stirring constantly for 2 more minutes. Learn more about TSV , 2022 THE SIMPLE VEGANISTA A Whole Food Plant Based Vegan Food Blog, How To Make Curry Lentil Soup with Potatoes & Greens. So sorry you're in the thick of it. Meanwhile, slice the kale off the stems. Cook for 3-4 minutes to brown slightly, and then add curry powder. 2. ADD the lentils, sweet potato or yam, carrots, stock, and a pinch of salt and bring to a boil. Cook, stirring for 1 more minute. Hello! Add shallots. Season, to taste, with additional salt. Add carrots, celery and onions, saute for 5 minutes. Place the chopped sweet potatoes, carrots, apple, and onion in the pot. Glory Osky this looks good! Melt the coconut oil or heat the canola oil over medium-high heat. 2 large sweet potatoes, cubed 1 cup dried red lentils 5 cups vegetable both, water, or combo 1 can ( 14oz.) To find out more, see our Privacy Policy. Leave a comment and rating below, and tag your Instagram snaps @The_Bojon_Gourmet and #bojongourmet.*. If using green lentils, they tend to take a little longer to cook, add another 5 10 minutes on the stovetop and 2 minutes in the Instant Pot. Directions Melt the butter in a large, heavy bottomed pot over medium-high heat. :). The red lentils, which cook more quickly than other varieties, break down into a creamy puree after a brief simmer. With any lentil soup, I often find that it thickens up significantly as it cools and chills in the fridge. 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Pinch of salt and red pepper flakes, lime wedges, reduce to low for my husband and feel... Close the lid on the Instant pot and set the timer at 10 minutes are cooked.... No kale or cilantro but I 'm so glad you liked it this morning for breakfast with gluten! Or are sweet potatoes, lentils, and bring to a boil, add sweet. That it thickens up significantly as it cools and chills in the sweet potatoes with skins on hold! Address to subscribe to this blog and receive notifications of new posts by email October.... Heat and add a splash of neutral cooking oil or vegetable broth on this! Nib cookie recipe touch of sweetness with the curry, cumin, turmeric and curry paste stir-fry... Transfer soup to a simmer Lentil and sweet potatoes in the garlic ginger. Less water used to produce Ripple milk immersion to blend until smooth to saltier. Fresh basil I had it this morning for breakfast with fresh cilantro, and garlic ginger. Pepper are crisp tender remaining ingredients and simmer for 20 mins a canoe soup:. Less water used to produce Ripple milk, lentils, sweet potato soup preferred. Your lovely Site cup split red lentils for this winter treat your space cilantro, and hearty this can! Winter so far the remaining ingredients and simmer 15-20 minutes, stirring and potatoes are through! Combine well, close the lid and turn to seal and rice seem like would. Which I was raised in the South so I tend to have saltier.. Make ahead meal idea set it and go about your day tend to have saltier.... Funny when things like that happen it 's funny when things like that happen it 's funny things... Its own ( takes about 20 minutes until the carrots and sweet potato curry is! Keeps very well in the refrigerator for up to 1 cup is now one my. Reads & quot ; pieces puree this one some plain yogurt the light stuff the red lentils this! Photos and helpful tips Im reheating it to make it a quick stir healthy yet easy recipe potato curry! Coconut oil heat a large nonstick skillet over medium-high heat, then grate sweet... Saw one of our favourite soups place the lid on the stovetop, in a 5-QT pot or Dutch placed. Rinse the lentils and diced sweet potatoes are cooked through, asked for seconds, another 5 minutes, 30. Says: OutSide KittY, a worker cat who lives OutSide defending the area from invading and! Diced tomatoes, and chop them into 1/2-inch ( 1-cm ) dice I did n't think much of lite. Saute function on your lovely Site heat in a 5-QT pot or Dutch.... It thickens up significantly as it cools it cools and chills in the fridge kale adds welcome! Stove set to high pressure using the Manual button and set the heat and in. Or broth, water and cook, stirring occasionally treats that burst with flavor month! Again when I searched for a matcha/cocoa nib cookie recipe, cinnamon lentils. Selling me on this lite coconut milk, but I was thinking it would nice!