Regular consumption of onions, which are rich in fiber, can solve your digestive problems in no time. Today, we will discuss one particular vegetable onions that some women crave for during pregnancy. In the study, individuals washing their hair with onion juice experienced more hair growth ( 1 ). During pregnancy, heartburns are very common as the pregnancy progresses. Its recommended to seek medical advice and a checkup before pregnancy, so the doctor can determine the risk of developing gestational diabetes or any other medical conditions. Consuming onion during pregnancy can boost oral health by destroying bacteria responsible for tooth decay and improve the mothers oral health. It adds a very unique taste to the food, a delicious onion crunch when added raw to the salads. What's more, it fights against cancer and cholesterol. We recommend you to shelter it inside your home, the minimum temperature it tolerates is 41 F (5 C). Eating onion during pregnancy can not only boost the mothers immunity but of the growing child too. Dr. Meenu Vashisht Ahuja owns her private practice in New Delhi and works as a visiting consultant at Fortis Hospital. You can add the greens to your rice too and add some extra flavor and crunch to otherwise mushy rice. You have to take care of many things when you choose to eat onions during pregnancy. In this blog post, we discuss how eating them during pregnancy might not be as dangerous as you think. Impact of High Blood Pressure on Baby During Pregnancy by Dr Lathiesh Kumar Kambham, Impact of Hypo and Hyper Thyroid Pregnant Mother on the Baby by Dr Lathiesh Kumar Kambham, Antenatal Corticosteroids For Expecting Mothers Benefits and Risks by Dr Lathiesh Kumar Kambham. It is usually eaten cooked as a part of the dish, but it can also be eaten raw in salads or as a garnish. This means that they affect your blood sugar level very slowly. Low glycemic index Red onions have a low glycemic index of 10. Get curated, personalised content as per your parenting stage. Ghee During Pregnancy: Does It Help In Having A Normal Delivery? Its healthy and full of vitamins and other nutrients, but is it okay to eat onion during pregnancy? It is a super food to fight gestational diabetes. However, theres no scientific evidence for this or any confirmed examples of the theory. The sulfur compounds and quercetin present in onions can also play a positive role in combating gestational diabetes by controlling the blood sugar levels. It an ideal choice for your pregnancy diet. If you are facing adverse sensitivity to the smell of onions, you can opt for this onion during pregnancy. Yet many women avoid it during this time due to its strong smell, which can lead to nausea. The answer is a big yes! If you are suffering from indigestion or constipation, regular consumption of onion can alleviate this issue. Of course, this wont only happen because you eat onions, but if you eat other food that contains vitamin A as well it could become too much for your body. 2. If you want some caramelized onions with your dish, these can be a good option. Breathing and allergic problems are other side effects of eating raw onion during pregnancy. There is some food you shouldnt be eating while breastfeeding, and onions often undeservedly end up on this list, even though they have numerous benefits. 2. Girls()Lucky()GL family! Sore throat and the common cold are common during pregnancy. Munch on onions as its antibacterial properties will help to improve your oral health during pregnancy (3). If you are pregnant and want to include onions in your pregnancy diet, you must understand whether it is safe or not! And grew he did. However, it holds some potential risks as well. Moreover, some women feel that onions make them nauseous during pregnancy. How did it benefit you? Although onions might make you cry, youll look really pretty! Many pregnant women might run away at even a whiff of onion smell. Vitamin C is a great cure for any type of skin pigmentation as well. Create an account to receive great content curated, personalised home page, and get support in parenting. Such as gestational hypertension, preeclampsia and premature labour. FOOD SAFETY FOR PREGNANT WOMEN & THEIR BABIES. As the name suggests, yellow onions have a sweeter taste and go great with any type of salad. Bananas . In extreme cases, you may also suffer from an anaphylactic shock that may adversely affect your pregnancy (6). Moderation is the key here and it is advisable to follow this rule for anything and everything throughout the pregnancy. Here are all the things that you need to know about eating onion during pregnancy. Onion is a powerhouse of important vitamins and nutrients. Red onions are effective as blood thinners and are rich in flavonoids. Like this post? Onion juice may also make your hair shinier. We hope you think that is sweet. Onions are widely used in most recipes around the world. It does this by increasing the level of hydrochloric acid in the stomach. Very delicious, especially during spring as a salad or in Mexican and Chinese cuisine. Is It Safe To Eat Sausage During Pregnancy? Its not connected to oral hygiene, though, as was previously thought, but poor dental hygiene definitely makes the situation worse. Also Read:Consuming Tomato during Pregnancy. By eating onions the mother protects herself, thereby ensuring her baby grows safe and sound in her womb. Also, Vitamin C in onions is best for curing any skin pigmentation and helps in keeping the skin lively. Saute onions to use in curries and as toppings in any dish. Eating dietary fibers is always recommended, but its almost mandatory during pregnancy for all of the reasons mentioned above. If you can eat spicy food during pregnancy without any aversion to food, red onion is a great choice for you. As well as vitamins, antioxidants, and several other useful compounds, onions also contain amino acids such as cysteine and methionine. They will be able to guide you and provide you with an alternate plan as well. Its not a surprise if a pregnant woman has an allergic reaction to something she never had problems with before, including onions. RELATED: Pregnancy Nausea Explained: When Does Morning Sickness Go Away? Of course, there are some side effects, but most of them only occur as a result of eating too many onions. Furthermore, onions contain sulfur, which is thought to aid in the breakdown of toxins in your body. Fresh onions in sandwiches with a variety of spreads can add a nice crunch. Onions are a very good source of this. This variety adds a great flavor to your food and the greens add a nice crunchy texture. Some pregnant women may be intolerant to onions and may have an allergic reaction on consuming onions in excess. Eating them is the best way to become healthy and it also helps in rejuvenating skin and mind. Well, this was quite predictable after we said its a good remedy for constipation, right? While onions are generally considered safe for pregnancy, there are a few circumstances when they should be avoided. It may also be better to eat the onions cooked since raw onions retain their strong odor. Its impossible not to gain at least a little bit of weight during pregnancy. August 24, 2022 by Emon Answer Red onions are a type of onion that is often used in cooking because they have a sweet, slightly sour flavor and are high in Vitamin C. They are also low in calories and easy to grow. Eating onions in excessive amounts can even lead to heartburns. Unfortunately, gestational diabetes is not the only medical condition that can occur during pregnancy. Fatigue, thirst, and frequent urination are regular symptoms of pregnancy, so theyre not reliable. Dr. Meenu Vashisht Ahuja owns her private practice in New Delhi and works as a visiting consultant at Fortis Hospital. This can help in lowering the risk of pregnancy complications. When your diet includes onion during pregnancy, in the raw form, preferably, your blood pressure can be kept in check. Whats more, it fights against cancer and cholesterol. Did you eat onions while expecting? Onions have very healthy polyphenols (quercetin) that help to improve the make up of our gut microflora. In fact, including onions in a pregnancy diet can offer numerous health benefits to a woman. May Keep Your Heart Healthy. Eating onions during pregnancy may help pregnant women to avoid morning sickness and nausea. What are you currently focused on? My cells were full of folate, iron, calcium, zinc, copper, and phosphorus ready to make the new cells of my rapidly growing baby. Onions are profuse with organic sulfur compounds that can help prevent cancer of several types particularly colorectal and stomach cancers by fighting the growth of free radicals responsible for causing cancer. If you have problems with the smell of onions, this one will be perfect for you because it doesnt have a very strong smell at all. Excessive eating of raw onion during pregnancy can cause diarrhea, which is not good for your body. The fibre content of onions can also help with GDM. A woman can have unusual food cravings during pregnancy. Benefits And Risks. Each type is perfectly safe for future moms. Many future mamas worry about their diet during breastfeeding, only choosing food items that will increase breast milk production and excluding food that could potentially harm their babies in any way. The answer is yes! Thanks much Beingtheparent.com - BY Srishti Apte. Vitamin A stores additional amounts of fats in the liver, which could lead to liver damage and result in certain birth defects as well. They contain essential folic acid that is an excellent source of calcium, iron, magnesium, sulfur, etc., which helps in regulating the growth of new cells. Here are some potential side-effects of eating onions inpregnancy: Eating an excess of onion inpregnancy may increase your discomfort due to heartburn (5). Her special interests lie in infertility cases and procedures such as IUI, IVF, and ICSI. Once pregnancy is confirmed, one of the first medications prescribed by the doctors is folic acid. It also helps protect against infection and bacterial damage. Roast in the oven for 25-30 minutes, or until the chicken is cooked through and the onions are nicely caramelized. However, they can be very spicy to taste and cause your eyes to burn while chopping them. Yes, you can. However, you must ensure that the onions are not stale or infected because that might increase your chances of having a foodborne illness such as Listeriosis, adversely affecting you and your unborn baby (9). Also, if you notice any concerning signs post their consumption, you should check with your doctor for timely treatment. However, be sure not to eat too much onion either, for the reasons well discuss now. Unfortunately, a lot of pregnant women arent as lucky as you. Eating onions during pregnancy is usually considered safe. You don't want to accidentally eat something that can harm your baby! Cut red onions into thin wedges and place them around the chicken breasts. What if Onions Give Me Gas When I Eat Them? The vitamins and minerals are important for good heart health, bone health, immunity and growth of the baby. There is no truth to any of these claims. This is why pregnant women should moderate their consumption of all food items, not only onions, to prevent any negative reaction that might complicate her or her babys health. Pregnancy puts strain on the whole body, including the cardiovascular system. The rich fiber content can cause this. Allergies are not rare during pregnancy, as the immune system gets weaker. Pregnant Onion Care - Soil You can also benefit from eating raw onions during pregnancy as onions include dietary fibre which is known to improve digestion. The actual cause of cravings when pregnant is unknown. Grind onion into a paste for a more creamy texture to your gravies. The sulfur compounds and quercetin present in onions can also play a positive role in combating, Eating onions during pregnancy may help in regulating the, Benefits of Eating Onions During Pregnancy, Possible Side Effects of Consuming Onions While Pregnant, Facial Bleach During Pregnancy Risks and Precautions, 170 Baby Boy & Girl Name That Mean 'Gift from God', 500+ Unique & Cute Nicknames for Boys & Girls, Flu Shot for Kids - Frequently Asked Questions, 6 Winter Products That Will Change Your Life With a Colicky Baby. Checkups are highly recommended if a woman gains a lot of weight before or during pregnancy. It is sure that onion is one of best food to protect the body from harmful substance. Consuming too much onion during pregnancy can have a reverse effect too. Read for more information. A healthier scalp means stronger hair follicles. It contains important mineral, chromium that prevents insulin resistance and thereby assists in regulating the blood sugar levels in your body. The vegetable enhances the taste and value of the dish you make and eat. Spring onions are a great garnish for almost any dish. While some women crave for ice creams or pickles during pregnancy, others might crave for raw vegetables. Consuming onion during pregnancy can boost the folic acid content in the body and help with the development of the baby. Theres less room for your digestive system as the baby grows, which means you end up with difficult bowel movements and slow digestion. If you want to eat onion during pregnancy but are finding it difficult to cook red or white onions due to their strong smell, you can opt for this smaller variety. Pregnant onion does not tolerate frost well, so if in the winter where you live there is frost or the cold is very intense. Eating an onion during pregnancy on a regular basis, though good for the pregnant woman, might result in some allergies. Eating onions during pregnancy is usually considered safe and beneficial. As per our strong editorial policy requirements, we base our health articles on references (citations) taken from authority sites, international journals, and research studies. See a medical professional for personalized consultation. Having completed her Diploma in more, Ria is a techie-turned-writer and writes articles on health, with special emphasis on nutrition. (adsbygoogle = window.adsbygoogle || []).push({}); Yes of course! This could be a good bet! Although onions can offer various health benefits to a pregnant woman, if consumed in excess, they can lead to certain side effects. Skin and Hair Improvement Onions are believed to improve hair growth as they are rich in vitamins. You can also try making pickled onions! Onions are safe to be eaten during pregnancy. Having completed her Diploma in Obstetrics and Gynecology (DGO) in 2004, she did her Diplomate of the National Board (DNB) in Ob/Gyn in 2009. Red Onion contains so many good substances for our body such as folic acid, fiber, iron, calcium, vitamin C and also potassium. Hence eating raw onions during pregnancy will help to ease your bowel movements. Some expecting females can suffer from breathing problems and an allergic reaction due to excessive consumption of onions. Moreover, these are rich in quercetin, which imparts protection against many common maladies like the flu, common cold, etc. However, pregnancy rarely causes any new heart diseases but can worsen existing heart conditions. This can disrupt the balance of good and bad bacteria in your gut and cause gas and bloating.If you also get these symptoms from other foods high in fructans, like garlic, wheat products and artichokes, FODMAPs could be the cause of your discomfort. If you notice a lot of hair loss or your skin in bad condition, you may be lacking vitamins A, E, or C. One of the best ways to compensate for vitamin deficiency is to eat raw or cooked onions. She did her B.Tech from West Bengal University of Technology and was previously associated with IBM as SAP ABAP technical consultant. Add them in your salad and include them in your daily food. Onions are a must-have during pregnancy as they are low in calories and fat. Garnish any of your starters that are packed with flavor and sauce. Onions are spicy, which makes them a great addition to various dishes, but the spiciness and acid might also cause rather uncomfortable conditions. Other issues that occur because of consuming more onions during pregnancy can lead to some serious side effects like: Allergies during pregnancy are a common phenomenon. Eating onions during pregnancy is usually considered safe and beneficial. Onions are a good source of Vitamin A, C, and E. All these vitamins contribute to keeping the skin and hair healthy. Including onions in your meals is considered to be safe and nutritious, as it provides a large number of benefits to the mother and the child. Raw onions are a good source of phytonutrients, which help to maintain good blood pressure. Of course, cooked onion has fewer nutrients than raw, but its easier to digest, especially for people who suffer from heartburn. A large intake of unhealthy compounds may result in an increased risk of heart disease, higher blood sugar levels, high blood pressure, and difficult labor. Eating onions, however, might be a safe option for pregnant women. All rights reserved. Read on to know some of the benefits of this vegetable. We support parents through the journey of Pregnancy & Parenthood with our insightful and well curated content. They add a nice flavor either cooked or raw, to any dish. 3. By Caroline Kee. If at all you experience diarrhea or heartburn after eating onions, do take a break or consult your doctor or dietician. Some people eve prefer red onion more than garlic because it is more flavorful and tasty. There are numerous benefits of onions for our bodies, which is why they should be regularly consumed. Hence, if you are experiencing reflux or nausea after eating red onions, you can opt for the white variety of onions during pregnancy. The first and foremost reason being the smell! What are the Side Effects of Consuming Onions During Pregnancy? On the other hand, they crave it in their food. MomJunction believes in providing reliable, research-backed information to you. Furthermore, onions are also rich in dietary fibre which can prevent constipation in pregnant women. should not be construed as a substitute for advice from a medical professional or health care provider. Her special interests lie in infertility cases and procedures such as IUI, IVF, and ICSI. Please share or pin it for later. Therefore, although there might not be a specific reason for you to crave onions, as long as you continue eating a healthy diet, theres no need to worry (7) (8). Theyre milder than red onions and go great with Mediterranean cuisine. Onions have long been known to have several putative health benefits. It adds a special flavor to every dish, but thats not its only quality. Onions have anti-cancerous properties in them. The third type is referred to as gestational diabetes which occurs in pregnant women. Helps Keep Mood Swings in Check. It is a very tasty and healthy option for your salads too. Pregnancy brings a lot of changes in a womans body. Of course! Hormonal changes during pregnancy make your gums and teeth more vulnerable to plaque build-up, inflammation, and bleeding. Our references consist of resources established by authorities in their respective fields. Pickled onions are a great addition to sandwiches. Metallic Taste In Mouth During Pregnancy: Its Causes & Tips, Preeclampsia: Symptoms, Causes And Treatment, Pregnancy Gingivitis (Bleeding Gums): Signs, Causes And Treatment, Bad Breath During Pregnancy: Causes, Symptoms, And Treatment, https://files.udc.edu/docs/causes/online/Onions%209.pdf, https://www.slhd.nsw.gov.au/rpa/Urology/content/pdf/Constipation%20Management.pdf, https://www.onions-usa.org/tips-onion-myths-faqs/did-you-know/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3276885/, https://www.pregnancybirthbaby.org.au/food-cravings-during-pregnancy, https://www.houstonmethodist.org/blog/articles/2020/feb/pregnancy-cravings-what-do-they-mean-and-what-should-you-do/, https://hgic.clemson.edu/factsheet/food-safety-for-pregnant-women-their-babies/, 5 Amazing Health Benefits Of Consuming Activia During Pregnancy. According to Catherine Gervacio, a registered nutritionist-dietitian and certified nutrition exercise coach from the Philippines, Onions are generally safe to eat during pregnancy, and they provide a lot of nutrients to your body. Type 2 diabetes is a common condition in many people. Onions are rich in many vital nutrients like carbohydrates, minerals, vitamins, and fibers. There are many varieties of onions to choose from. Onions are full of valuable nutrients for our bodies and should be consumed regularly in either raw or cooked form. That ensures a safer pregnancy. There is now no need to be really worried about your weight gain in this period. - BY Crissy Jane Make sure you use the right bit and don't rush the process. That's where Better Beans were key. Consuming raw and fresh onion during pregnancy, on a regular basis can help in breaking down any insulin resistance and help in stabilizing your blood sugar levels. Onions contain chromium that helps prevent insulin resistance and regulate blood sugar levels. , I couldn't have asked for more. Use of this site is subject to our terms of use and privacy policy. Owing to the antioxidant, anti-cholesterol, anti-cancer, and anti-inflammatory properties, onion during pregnancy is known to protect pregnant women from many fatal diseases. Posted on Published: May 4, 2021- Last updated: May 5, 2021. The ideal temperature for Pregnant onion is between 59 F to 80 F (15 C to 27 C). Onions are a member of the allium family of vegetables which are known for their characteristic pungent aroma and taste. Excessive consumption of onion during pregnancy can cause heartburn. If left unchecked, it can lead to more serious issues like preeclampsia. Many women suffer from high blood pressure during pregnancy. Constipation is a big part of pregnancy that most women suffer from. Theyre also great for removing any kind of food debris from your teeth. 2010-2022 Parenting.FirstCry.com. However, if you take too much chromium you might have some side effects like headache, allergy, irregular heartbeats, sleep issues, and even liver or kidney damage in severe cases. Onion improves the taste of every dish, but it also enhances its nutritional value, which is why this vegetable is actually recommended for pregnant women. Everything in moderation is always the best. That assist in regulating bowel movements. Gum-related issues can be prevented by eating onions, which kill the bacteria that cause gingivitis and tooth decay. There is no harm in eating previously cut, raw onions during pregnancy. Onions also consist of folate that can help fight pregnancy depression by preventing the excess formation of homocysteine in the body. Onions are rich in vitamin C which helps improve your immunity. The question here is, are onions during pregnancy safe? Amino acids are great for fighting against unwelcome substances in the body, especially during pregnancy. Red onion contains high amount of sulfur that can help to detoxify the body by latch to the heavy metal such as mercury, cadmium, lead and etc. There is a compound named quercetin in the onions, which keeps the cholesterol level under control and keeps the heart rate normal. This side effect of eating onion during pregnancy is very rare, so dont get too worked up. Onions are considered superfoods because they contain vitamins and minerals crucial for the healthy development of the baby and mother, such as: Even though onions have various benefits, they should be eaten moderately during pregnancy because of certain side effects that may pose risks to the mother or her baby. Why am I craving onions during pregnancy? Gills onions are shown to carry a bacterium known as Listeria monocytogenes. Here are some of the benefits of eating onion during pregnancy: Onions are believed to improve hair growth as they are rich in vitamins. Should you have any concerns about your health, or of that of your baby or child, please consult with . 12 Characteristics Of And Facts About January Babies, Jesus, Mommy, and Me: A 30-Day Devotional for Moms and Kids, Pumping Mom Academy: More Milk, Less Stress. Onions are one of the most popular ingredients in almost every world cuisine. If you are suffering from constipation while expecting, eating raw onion during pregnancy will effectively alleviate your toilet ordeal (2). And dont worry, you can always change this later. Eating onions during pregnancy is completely safe for all pregnant women who arent prone to heartburn and dont have a known onion allergy. Onions also contain vitamin A and chromium, which are not necessarily bad, (they are part of our body) but can have a negative effect if taken excessively. Eating pumpkin seeds will help keep your mood swings in check and even help strengthen your immune system. Preeclampsia is usually diagnosed after 20 weeks of pregnancy. As the pregnancy progresses, mothers are known to have breathing difficulty due to the baby pressing against the lungs. Pro tip: Apples are known as natural teeth cleaners. Onions increase the mothers immunity, which results in a lower risk of contracting any kind of disease or infection. Onion water is taking over TikTok, with many users claiming that the pungent concoction is a natural cold and flu remedy that can help the body heal faster and kick symptoms like . Eating onions during pregnancy can lower the chances of gastric ulcers and improve your digestive health, thus providing you with relief from constipation. However, if you find any incongruencies, feel free to write to us. 13 Amazing Health Benefits of Eating Onions During Pregnancy. Yes, you can. Dental problems are quite common during pregnancy, especially tooth decay or gingivitis. Remember to use onions to fight this off. so wash them well and eat pregnant or not. Pregnancy Cravings: What Do They Mean and What Should You Do? Pregnant women with gestational diabetes should also avoid onions. The sense of smell usually becomes very sensitive during pregnancy, and most women usually put onion at the top of the worst-smelling food items list. Catching a cold or suffering from a severe cough while pregnant is very uncomfortable. MomJunction's articles are written after analyzing the research works of expert authors and institutions. She Health Benefits Of Eating Onions During Pregnancy, Side-Effects Of Having Onions During Pregnancy. The way that onions work is by boosting the production of stomach acid. Chromium is an essential mineral in breaking down fat, carbs, and proteins. Onions are rich in flavonoids such as quercetin as well as sulfur compounds. Yet many women avoid it during this time due to its strong smell, which can lead to nausea. Thankfully, onions are safe to eat. Adding onions to your meal plans can help keep high blood pressure related complications during pregnancy like preeclampsia, gestational hypertension and preterm labor at bay. Onion is an integral part of recipes across the world. However, if you feel any pain or notice sore gums or other kinds of swelling or inflammation, pay a visit to the dentist for some professional advice. However, onions do have certain side effects which are usually a result of overconsumption. However, we would advise you to consume fresh onions to get the maximum benefit out of it. Onions contain fructans, an oligosaccharide, or carbohydrate, that's not broken down well by your gut, so it sits and ferments there. 2. Pregnant women are always worrying about piling on those extra pounds. Squeezed and shaken with water, it can replace soft drinks or other drinks not recommended or for limited consumption during pregnancy. The mother needs to gain weight to support the growing baby. During pregnancy, women take special care of their health, bodies, and lifestyle. Mentioned below are the possible side effects of consuming onions in excess: Consuming onions in large quantities during pregnancy can result in heartburn or even diarrhoea sometimes. It helps to strengthen the immune system. Onions are rich in dietary fiber and help smoothen out bowel movements. Onions have a strong and pungent smell and during pregnancy, ones sense of smell is heightened. Raw onions are a rich source of phytonutrients that help in regulating blood pressure. The information on this website is of a general nature and available for educational purposes only and In extreme cases, you might even suffer from the anaphylactic shock that may adversely affect your pregnancy. All of these medical conditions can do serious harm to both the mother and her unborn child, so its very important to stay at the optimal weight during pregnancy. Get Rid of. Unfortunately, pregnancy can increase the number of free radicals in the body, which means there is a higher risk of cancer. These flavonoids can reduce the swellings and allergies that an expecting mother is bound to experience. Yes, You can go right ahead and eat onions safely during your pregnancy and tantalize your taste buds. Lemon in pregnancy is beneficial because, in addition to having a lot of vitamin C, it helps to stimulate the digestive system and prevent constipation. Yes. Onions are dense in phytonutrients. There are no specific symptoms of gestational diabetes that could be noticeable during pregnancy. Apart from these, onions also contain folic acid andfibre that facilitate the production of healthy new cells. The body's inability to process glucose from the blood can damage many parts of the body, including the eyes, kidneys, and nerves. Yes, it can. Onions are a healthy vegetable and you can include them in your pregnancy diet. However, because onions are low in calories, they can be added to any type of food. Eating onions during pregnancy helps detoxify the mother's body, aiding the safety of both you and your baby. This nutritious food provides great benefits to both the mother and the unborn child. Expecting moms are advised to avoid several foods; know if onions fall on the list. My bean-filled diet laid the groundwork for a very healthy pregnancy. Of course, onions cant make all your problems magically disappear, but they can keep the heart and cholesterol under control. So, can your diet include onions during pregnancy? There are quite a few benefits to adding onions to your diet while pregnant. Can You Predict Babys Sex Using Nub Theory? Onions have flavonoids, which are rich in anti-inflammatory properties. These onions have a sweet taste and are a great addition to your salads. Zinc is very beneficial for a pregnant woman, and pumpkin seeds are a good source of zinc. Eating too many onions while pregnant can lead to an increase in flatulence. Gestational diabetes causes a high level of sugar in the blood, which can have a negative effect on the mother or her baby. How Much Sugar In Pregnancy Is Too Much And Its Effects, Eating Grapefruit During Pregnancy: Safety, Health Benefits And Risks, 7 Amazing Health Benefits Of Eating Durian During Pregnancy, 9 Wonderful Benefits Of Consuming Almond Milk During Pregnancy, 3 Health Benefits Of Dry Fruits During Pregnancy, 9 Proven Health Benefits Of Eating Cabbage During Pregnancy. As seen above, onions have many essential nutrients that can be beneficial to both mother and the child inside. Shallots are a hybrid form of onion that is milder than white or red onions. Due to the large beneficial properties of onions, their consumption during pregnancy is highly recommended. This digestive problem can cause hot flashes, increased body temperature, and dehydration, which can have a bad influence on the healthy development of the baby. It could be said that red onions are the most beneficial type, but if you cant stand the smell or strong flavor, any other type of onion will work just fine and yield optimal results. Onions are rich in fructose which causes gas. And, so, onion powder has multiple benefits for pregnant women. Onions are low in calories and packed with useful nutrients like minerals, antioxidants, and vitamins C, B6. Onions are low in calories and can be added to almost any type of food. Its a good source of vitamin B and minerals such as manganese, copper, iron, calcium, and folic acid (the leafy part of the onion). Red onion is one of spices that are often used as flavor ingredients in cooking. But what are they? The smell is quite strong, but the aftertaste of these onions is not as strong as red onions. However, raw onions tend to cause irritation in the mouth or eyes if not washed properly. DISCLAIMER: The material on this website is provided for educational purposes only and is not to be used for medical advice, diagnosis or treatment, or in place of therapy or medical care. There are quite a few things that go hand in hand with eating too many onions you need to remember. It belongs to the Allium family and is a frequently used vegetable in almost all households. A compound called quercetin keeps cholesterol low, while organic sulfur and flavonoids keep the heart in good health during pregnancy. Spring onion is a plain long leaf with a bulbous ending, much like garlic. However, some pregnant women may experience heartburn or breathing issues after consuming onions. Drizzle olive oil over the chicken and onions, then season with salt and pepper. Copyright 2014-2022 Mykids Ventures Private Limited. 4. If you notice symptoms such as: You should visit the doctor as soon as possible. There's even evidence that suggests that the quercetin compound in onions may interact with cells in the small intestine, pancreas, and . There are many benefits for an expectant mother to include onion in her diet, but there are also some risks to consider. They are enriched with vitamin A and E that keeps the skin and hair glowing. Share you experience with other expecting moms here by leaving a comment below. If you are suffering from a sore throat during pregnancy and want to avoid antibiotics. Eating onions in excessive amounts can even lead to heartburns. Please see our full Amazon Affiliate disclosure for more information. Which makes pregnant women at a higher risk of being infected with the same. Eating onions can help maintain a healthy pregnancy through all trimesters, and lower the risks of well-known medical conditions like: Listeriosis (caused by Listeria monocytogenes). Onions are extremely low in fats and calories making. Gaining weight while pregnant is not preventable. Fresh raw onions can be included in your fresh vegetable salad. We love honesty! In addition, it's best to eat large quantities of onion only when prescribed by your doctor as too much may lead to other health problems such as dehydration or weight gain. Excess of homocysteine can upset the release of feel-good hormones in the body leading to mood swings, stress, and depression. Pregnancy is a crucial phase of a mothers life. Yes, You can go right ahead and eat onions safely during your pregnancy and tantalize your taste buds. In such a situation, improving ones immunity is a good step, and eating onions during pregnancy can do just that. This information is for educational purposes only and not a substitution for professional health services. Nutrition Besides being rich in antioxidants, onions contain a fair amount of: Manganese Vitamin B6 Vitamin C. This will help you satiate those hunger pangs without loading on the calories. The mothers immune system gets weaker as the baby grows stronger in the womb, which is completely natural as the baby is receiving food from the mom. However, you should be careful not to eat too many raw onions. Apples can fight bad breath and the bacteria that cause oral problems. How to Incorporate Onions During Pregnancy? Eating onions in moderation can prove to be very beneficial for your health during pregnancy. Moreover, some women feel that onions make them nauseous during pregnancy. However, remember to do so in moderation as an excess of anything can prove harmful to you and your baby during this delicate phase. Beingtheparent.com , you guys Rock !!! Eating onion during pregnancy will help you detoxify your body and keep anything unwanted away from you and your unborn baby. One of the things that makes pregnant women the most miserable is constipation. Excess consumption of onion during pregnancy can sometimes result in diarrhea instead of just helping with bowel movements. These vitamins also help with hair fall and help from premature ageing. Health benefits of eating onion during pregnancy The onion is a very valuable plant in medicine because of its anti-inflammatory properties. Onions boost the immunity system of the expecting mother and help the development of the baby. Onions are rich in Vitamin A and E. They are known for improving hair growth and reducing hair fall. If you eat more onions, youll eat less high-calorie food. However, it holds some potential risks as well. The red ones are very effective, natural, and act as blood thinners as they are considered to be rich in flavonoids. You have to take care of many things when you choose to eat onions during pregnancy. Pregnancy already causes digestive issues. Onions can improve overall oral health, but they can also cause smelly breath, so watch out for that. Expecting mothers turn into detectives whose main mission is to investigate the food they eat and avoid anything that could present a potential danger to them or their unborn child. Go ahead and add onions to your salads and sandwiches to manage your hunger pangs in a healthy way! Well, its easier to explain than to pronounce. When a pregnant woman consumes a lot of onion, it may lower their hemoglobin levels, which can lead to anemia. Onions are from the Alliums family of vegetables and have a strong, pungent taste and aroma. Last, but not least, and maybe even the most important thing onion consumption prevents weight gain. It cures constipation, regulates blood pressure, and above all, onions help fight gestational diabetes. 11 Health Benefits of Red Onion 11 Health Benefits of Red Onion Watch on Can red onions be used for cooking? White onions work amazingly with salads by adding great taste and crunchiness. Eating onions during pregnancy can lower the chances of gastric ulcers and improve your digestive health, thus providing you with relief from constipation. Eating pumpkin seeds can be very good for your heart. These are very spicy, but theyre very beneficial as well. Anti-Bacterial Action Of Onion (Allium Cepa L.) Extracts Against Oral Pathogenic Bacteria. Many articles, books, and funny pictures (memes) present pregnant women as exhausted, messy, and pale with bad hair. Preeclampsia, or toxemia, is a medical condition that can be diagnosed during pregnancy. 4. These compounds work as a free radical scavenger. Eating onion during pregnancy can keep all those limb swellings in check. However, remember to do so in moderation as an excess of anything can prove harmful to you and your baby during this delicate phase. Get regular updates, great recommendations and other right stuff at the right time. You dont have to tolerate onions if your body has an aversion to it.. The health benefits of onions have been linked to everything from the common cold due to diabetes and osteoporosis. It is known to be a superfood for preventing gestational diabetes. It is widely used for its culinary and medicinal benefits in all parts of the world. Food cravings are one of the biggest parts of pregnancy. Onions are also rich in antioxidants and vitamin C which are beneficial to the development of fetus and the expeting mother. Here are some of the benefits of eating onion during pregnancy: 1. 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