And puking. 1. NOW FOR 10 REASONS WHY CHOCOLATE, OR MORE SPECIFICALLY COCOA, IS GOOD FOR public relations music industry jobs attention-grabbing cover letter ending 10 reasons why chocolate is good for you. One of the oldest women that has ever lived, Jeanne Louise Calment reached the ripe old age of 122 and ate more than a kilo of dark chocolate every week! 2.Is chocolate healthy? 10 Reasons Why You Should Eat Sweet Corn. Bioactive compounds in dark chocolate may also be great for your skin. 10 Reasons Why Chocolate Is Good For You Lowers Blood Pressure. Natural cocoa powders (sometimes called cacao powder) have the highest levels of flavanol antioxidants and a recent study showed that cocoa and dark chocolate products also contain high levels of resveratrol, another antioxidant that is also found in red wine and has similar health-giving properties as described below. A small study of 10 chronic fatigue patients carried out at Hull York Medical 3. Pre-schooler to Parent 5 Mins Read 8.1K Views, Nuts are nutritional powerhouses, great as snacks and even help reduce acidity. In the United States, 1/3 of children are already overweight and obese and at higher risk for chronic diseases such as type 2 diabetes, heart disease and cancer. Let's face it: everyone enjoys the thrill of some good Playboy, the world's most popular adult magazine, has brought many beautiful women into the public attention. But the good thing is, when youre eating dark chocolate, youre more than likely not going to want to eat a whole block anyways, but Ill explain why later on in the article. If that isnt great news, I dont know what is! Click images &/or titles below for recipes, Regardless of these potential side-effects, many health experts agree, that having one or two pieces of dark chocolate a day (1-2 ounces or 50-60g), is perfectly healthy. High-quality cocoa powders, in particular raw cacao powder, are great ingredients to use in baking and cooking to get that chocolatey hit without the added sugar and fats (check each particular brand for added sugar). The team tested the memory and thinking skills of 60 older people before and after a 30-day period drinking two cups of cocoa per day. Similarly, Italian researchers tested the effects of cocoa flavanols in 90 healthy 61- to 85-year-olds whose memories and thinking skills were in good shape for their ages. Kylie Rochford, a graduate student at Case Western Reserve University, explains that this was one of her main reasons to go to grad school: Undergraduate study gave me the opportunity to understand existing knowledge in my field. Here are 5 reasons why your child can eat a bar occasionally! It contains flavonoids which are antioxidants and help improve the health of the heart. So, go on, melt some down and paint your face with it! Prevents Liver Early research has shown that dark chocolate improves blood flow in the liver, and there are studies at the moment looking at whether dark chocolate can prevent liver damage. So, if you have chronic fatigue syndrome you have a good excuse to eat a small quantity of high cocoa content dark chocolate each day. Ladies will also be thrilled to find their special chocolate spa NAME that features treatments such as Cocoa Facial Experience or a Cocoa Massage. 10 Reasons Why Chocolate Is Good For You. However, present in greater amounts is a substance called theobromine, associated with increased sleep hence the ritual of a cup of cocoa before bed. 10 Amazing Reasons Dark Chocolate is Good for You You need to eat only a small amount; we re talking a few squares and not a few blocks! Here are ways in which your child can benefit from consuming this sweet treat. Are you worried about your child's forgetful nature when it comes to studies and exams? Even amounts as small as 6 grams have been shown to reduce blood pressure compared to eating a similar amount of white chocolate, which doesnt contain the beneficial compounds found in dark chocolate. You can find out morehere So, the science shows that you dont have to feel guilty about a chocolate habit it may well be doing you a lot of good. Seeds from the cacao plant undergo natural fermentation before being processed into the key ingredients for making chocolate namely cocoa fat and cocoa powder. Alas, the answer isnt sweet. In this article, we discuss how can make sure that your child gets enough protein, even on a vegetarian diet, Primary to Teen 7 Mins Read 29K Views. Staph skin infections in babies: Causes, symptoms, precautions and treatment, Does your child fall sick often? While there is no denying that chocolate tastes amazing, it has to be had in moderation. Spoiler: chocolate doesnt just taste delicious, its actually good for your health, too. Here are just 10 of our favourite excuses to tuck into a block - or two. What if we told you that letting your child have limited quantities of chocolate is not such a bad idea, after all? https://www.mindfood.com/article/10-reasons-to-eat-chocolate To reduce the risk of consuming too many calories, it is recommended that you consume 30g of chocolate per day, but not every day. These steps include fermentation and roasting of the cocoa beans and alkali processing. Dark Chocolate gives you brain power. fun survey topics for students. From instilling positive thoughts to helping them with their math, this guilty pleasure has its surprising benefits. While some restraint is needed, a little bit of the sweet delight is good for your child. Alkali processing is a step that is used to lower the bitterness of cocoa powder commonly used in drinks, cakes and biscuits. life rafts) youre letting go of stress and hence halting the flow of cortisol throughout your body. 10. Ahhh chocolate, how do we love thee? But many parents across the world consider this yummy delight to be a rather sinful indulgence that their children can do without. 6. Women are more considered to be sensitive to the allure of the cocoa bean than men, so it doesnt surprise us that many chocolate themed gifts are focused on being for women. In another study on cocoa, one hundred people with type 2 diabetes were given either cocoa and milk, or milk alone twice a day for 6 weeks. And don't do by the name, Sweet Corn is not high in sugar. It is best to buy chocolates that have low fat, sugar, and milk content in them. Ever consumed one, or two, or three, or four regular chocolate bars and felt like you could still eat more? Sweet corn is not just delicious, but We arent kidding. Your child will remember this fun activity for a long time. Have you ever surprised your little one by taking a bar of chocolate out of your pocket and offering it to her? Thanks to some clever boffins in a lab somewhere weve now got proof that a little of what you like does you good. The beneficial effects of chocolate on blood pressure come from the high flavanol content, and the nitrous oxide which dilates blood vessels. Save my name, email, and website in this browser for the next time I comment. Also the higher per cent cocoa content, the lower the sugar. High consumptions of cocoa have been found to reduce the levels of bad cholesterol and actually raise the levels of good cholesterol. I am gonna be a kid all over again!! Be prepared to take tiny bites a 1.8 ounce bar in the U.S.A. costs in the range of $13 and $19. 1.) We promise to never share your email with any third parties, and you can unsubscribe at any time. Stop avoiding those sweet little indulgences, you could be doing yourself harm. Those consuming the high flavanol chocolate, on average, had 25% less UV-induced erythema (sunburn) after exposure in a solar simulator than those who ate the low flavanol chocolate! But dark chocolate is loaded with soluble fiber and many essential minerals like zinc, iron, magnesium, and copper. But is eating chocolates healthy for them? One study went about giving participants a 100g serve of either milk or dark chocolate two hours prior to being seated at an all-you-can-eat buffet. Fret not! The Mayans considered chocolate to be the 'food of the Gods'. 10 reasons why CrossFit is not good for you. ParentCircle is a magazine that empowers parents to raise successful and happy children. After a fortnight of chocolate face-stuffing they found the sweet helped blood flow through their subjects middle cerebral arteries. #3: Its easy to get a CrossFit I certification. Although more research is required, it seems your guts will also thank you for a little bit of dark chocolate. But before you run out to the grocery store for an all-out chocolate binge, remember most of the milk chocolate you find at the supermarket is heavily processed which means it has lost many of its health benefits and contains high levels of sugar. #2: CrossFit is inherently a badly designed training. Scientists have found that when someone consumes chocolate, it releases chemicals one is tryptophan which is part of serotonin, known to help with getting us all in a romantic mood. WebMore than enough reasons to always keep a slab of MIA handy! Put down that giant And thats just in the U.S.A.! Australian researchers found regularly consuming cocoa lowered peoples systolic blood pressure (blood exiting the heart) and diastolic blood pressure (blood entering the heart). Make connections. Check out the 10 reasons why chocolate is good for you, right here! All the effects of chocolate on the circulatory system lowering blood pressure, opening up the blood vessels and reducing inflammation can help keep our hearts healthy and ward off heart disease and strokes, research published in the BMJ shows. So, when choosing your chocolate, look at the label and choose dark chocolate with higher levels of cocoa solids to get maximum benefits. Chocolate actually helps to relieve stress, not just because it tastes so good and you can dissolve into that good feeling, but also because it causes the release of happiness neurotransmitters, namely serotonin, dopamine & endorphins. But lets give 10 great reasons why we love this sweet treat. If you are looking for sexy girls, weve got you covered. Facebook. Because its an antioxidant powerhouse and has so many wonderful health promoting side-effects (as spoken about above), dark chocolate can be a gloriously, delicious addition to your diet . Chocolate and Heartburn. The negative side effects of chocolate may include heartburn. According to the American Society for Gastrointestinal Endoscopy, chocolate decreases esophageal sphincter pressure, a change that can make you vulnerable to heartburn. They postulated that this was due to boosting levels of serotonin, a brain chemical, via the polyphenols found in dark chocolate. Jens mission is to create a new type of epidemic; a world-wide epidemic of conscious minded people who have the strength of mind, body and heart to live in the glorious heights of their full potential. Its very hard to have this same experience while eating dark chocolate. - Rumbles Jen Richards is a childrens book author, therapist at Matrix Re-Jeneration, creator of The Love Project and director of health food company, Rumbles Paleo. However, there is some evidence that eating about an ounce and a half of dark chocolate per day can reduce levels of stress hormones and anxiety in people who feel stressed-out. According to a clinical therapist from sanitary company Kotex, Elizabeth Morray: Chocolate contains magnesium, which can help alleviate cramps and increase energy. A tasty way to fight the blues. Best to just buy. Lots of butter, sugar and cream is use to make chocolate, so by overindulging it may result in weight gain and heart diseases.You may suffer from cavities, tooth decay and type 2 diabetes if you eat chocolate in excess.Consuming chocolate in excess can lead to heart burn and burning sensation behind your chest.More items jerry's artarama knoxville; 10 reasons why chocolate is good for you. The delicious taste, smell and texture of chocolate has had people hooked for almost 2,000 years. Similarly, another study by Californias Salk Institute found that the same compound, epicatechin, improved mices memories. Share. It not only helps in checking weight loss but also keeps sugar cravings at bay. This can generally be avoided by consuming only very small amounts of dark chocolate. Vavista document.write(new Date().getFullYear()); As you may have seen in the press Debenhams brand was recently acquired by another retailer. It is also a great source of energy and a moderate amount can give a much-needed boost to your child's energy levels. Sign up for the Solent Cup Recycling Project NOW. Half of the participants had cocoa high in antioxidant flavanol, the others had a low-flavanol version. Scientists thought the reason why they had a low risk of cardiovascular disease was that of their genes. 10 reasons why CrossFit is not good for you. To give you an idea, a 100 gm bar of 70-85 per cent dark chocolate contains: 11 grams of fibre, 67% of the recommended daily intake (RDA) for Iron, 58% of the RDA for Magnesium, 89% of the RDA for Copper, 98% of the RDA for Manganese. As well as decreasing your blood pressure, a review of 42 trials looking at over 1200 patients also showed a drop in insulin levels, and bad cholesterol levels by having the flavanols found in cocoa. However, chocolate if eaten in reasonable amounts is beneficial to your child mentally as well as physically. #1: CrossFit is a Pinterest. Ok, you can eat that chocolate off your face now! Paul Whelan, 52, is a U.S. citizen who has been detained in Russia on espionage charges for the past four years. Author: www.washingtonpost.com Post date: 11 yesterday Rating: 3 (678 reviews) Highest rating: Most children have a sweet tooth and love chocolates. #5: CrossFit is incredibly unsafe. After eight weeks, people who consumed medium and high amounts of cocoa flavanols every day made significant improvements on tests that measured attention, executive function and memory. A bar containing 70% cocoa solids has about twice as much health-giving antioxidants per serving as a bar with 35% cocoa solids. The findings suggest students who binge on chocolate when revising for exams may gain a real benefit from doing so, the British Telegraph reported. Just ensure that your child does not binge on them which can result in problems such as obesity and tooth decay. High blood pressure in the veins of the liver is thought to be linked with liver damage and chronic liver disease. These are 10 reasons we can think of, we bet you can think of 10 as well. Aim for the darker variety instead. Dont have that second glass of wine just yet though. You need to eat only a small amount; were talking a few squares and not a few blocks! You need to know these two things. Thank you, Your subscription has been registered. Attention chocolate lovers! Your eyes roll back into the back of your head and the whole world disappears right!? A review of studies of more than 114,000 people found that those who ate the most chocolate were 37 per cent less likely to have coronary heart disease and 29 per cent less likely to have a stroke than people who ate the least chocolate. A review of numerous trials has found that consuming dark chocolate or cocoa can significantly reduce blood pressure. WebOne-quarter cup of dark chocolate, about 1.5 oz or 2 large squares, contains: 142 calories. Or, Nail your nutrition to boost your fitness efforts. Darkish chocolate improves metabolism that helps you burn energy faster. Scientists at Harvard Medical School suggest that drinking two cups of hot chocolate a day may keep the brain healthy and prevent memory decline in older people by preserving blood flow in working areas of the brain. Not only that, cortisol is a weight storing hormone which leads me to my next point, Now put those car keys down, lets not drive round and raid Willy Wonkas chocolate factory too hastily, Lets get back to cortisol for a moment (see above point if youve just skimmed down to this point and are wondering what Im talking about). Dark chocolate contains 50-60mg of flavonoids in 100g bars, whereas milk chocolate contains If youre breast feeding or pregnant, avoid consuming large amounts of chocolate, If picking a dark chocolate from the supermarket, be careful of the ingredient soy lecithin, often added as an emulsifying agent, as it is a possible allergen. Chocolate is known to fight against heart diseases. Insurance is arranged and administered by Somerset Bridge Insurance Services Ltd who are authorised and regulated by the Financial Conduct Authority (Firm Reference Number 477112). You can find different types of chocolates which your kids would love to gorge on. So take some of the melted chocolate and create flowers, make toppings for cupcakes or simply make some delicate sculptures using molds. According to a study by British psychologists, flavanols, a type of flavonoids found in chocolate, helped people with their arithmetic. These 8 habits might be reducing his immunity, Nutrition With A Side-Serving Of Life-Skills: Benefits Of Involving Children In Meal Planning, How Vitamins And DHA In Mother's Milk Help Baby's Growth, Parents, here is why you should keep your teen away from the world of cosmetics, Wondering how to talk to your child about periods? Really. So, a cup of cocoa and a good nights sleep has even more benefits than previously thought! Dark chocolate helps in weight loss. #1: CrossFit is a fitness fad. Try these 5 tips to help you stay sane! Is chocolate good for your child? Free radicals are unstable thieves! The ingestion of flavanol-rich cocoa has been associated with increased blood flow to cerebral grey matter, with some suggesting it could be beneficial in treating those with dementia and stroke. Scientists have found that when someone consumes chocolate, it releases chemicals, Nibblers, noshers and well-known biters: Famous snackers, A Closer Look at Octobers Subscription Box, A Closer Look at Septembers Subscription Box, A Closer Look at Augusts Subscription Box. How guilty should you feel about devouring sweet treats? 6334001). The flavonols can protect against sun-induced damage, improve blood flow to the skin and increase skin density and hydration. Substances called WebCheck out the 10 reasons why chocolate is good for you, right here! The 2nd chemical is phenylethylamine which is released into our systems when we fall in love with someone. Registered in England and Wales (No. Additionally, increased skin density and better hydration was reported on those of the high flavanol chocolate. This is often the reason why you sometimes crave chocolate when you are feeling tired or lethargic.your brain is craving a magnesium boost. Not only can you taste the tempting chocolate on your tongue and let it dance along your taste buds, but you can let your other senses enjoy it as well. Participants had an easier time counting backwards from a random number between 800 and 999 after drinking a cup of hot chocolate than they did without their cocoa hit. Cocoa comes from a bean, inside the fruit (called pods) of the cocoa tree (Theobroma cacao). Chocolate milk contains added sugars and therefore more calories that can lead to more overweight and obesity. Graduate school gives me the opportunity to contribute to that knowledge.. Chocolate is also said to fight against bad cholesterol and so consuming a bit of chocolate once in a while will keep the bad stuff away for a long time. had a lower body weight than those fed a cocoa substitute. A study in the Journal Of Psychopharmacology found people who had a 42g dark chocolate drink a day felt more content than people who did not. Harvard experts have actually found that eating chocolate adds two years to your life expectancy. Scientists from Hull York Medical School showed that people with chronic fatigue syndrome had improvement in their symptoms when eating dark chocolate as opposed to milk chocolate with added brown dye. Chocolate simply makes people smile. 2022 Bettavend Ltd. All rights reserved. An animal study has shown that cocoa can help to prevent intestinal or gut complaints linked to oxidative stress, perhaps even reducing the risk of colon cancer. Foods containing high levels of cocoa flavanols, have been shown to increase blood flow to the brain which may improve performance in mentally demanding tasks. Do you know dark chocolate is loaded with soluble fiber and essential minerals? It's CHOCOLATE: 10 Reasons Why Its Good for You. These tips will help you have the 'talk' with both boys and girls, Parenting Tips for Primary School Children. This scrumptious dark chocolate bar is made by the Amedei chocolatier in Tuscany, Italy. Those who had cocoa showed a reduction in cholesterol and inflammation levels likely to translate to less health risks overall. If youre sensitive to caffeine or looking to avoid it, then keep in mind that chocolate does contain caffeine. Check if the chocolates that you choose for your kids are caffeine-free. I was once married to Satan. As previously stated, the cacao in chocolate is extremely high in antioxidants, specifically flavonoids and polyphenols. 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